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PODCAST

Like You: Mindfulness for Kids

Perpetual Motion

Like You is a mindfulness podcast for kids. We use breathing, affirmations, music, and imagination to explore feelings, relieve anxiety, encourage self-esteem, and grow empathy, all while having fun! Our podcast creates a safe, calming, and relaxing audio experience for children as they learn to find beauty and wonder in themselves and the world. Subscribe so you never miss an episode. We create the podcast with kids in mind, but we welcome listeners of any age, including parents, grandparents,

kids & family education for kids

All Episodes

00:12:39

How to Tame a Worry Beast

Like You: Mindfulness for Kids ·

2025/01/14

On this episode we’re going to learn how to tame a worry beast.Find full episode notes and transcript ⁠⁠here⁠⁠. Like You is listener supported. You can support the show by subscribing on ⁠⁠Apple Podcasts⁠⁠, ⁠Spotify⁠, or ⁠⁠Patreon⁠⁠. You can also support the show by shopping in ⁠⁠our online store⁠⁠ or purchasing songs from the show on ⁠⁠our Bandcamp page⁠⁠. Please send us a voice memo, drawing, or letter at ⁠⁠hello@likeyoupodcast.com⁠⁠. We play a voice memos from listeners either at the beginning

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00:17:00

Rainy Day Mindfulness

Like You: Mindfulness for Kids ·

2025/01/07

In this episode we talk about rainy day feelings and what we can do with them. ⛈️☔️Find full episode notes and transcript ⁠⁠here⁠⁠. Like You is listener supported. You can support the show by subscribing on ⁠⁠Apple Podcasts⁠⁠, ⁠Spotify⁠, or ⁠⁠Patreon⁠⁠. You can also support the show by shopping in ⁠⁠our online store⁠⁠ or purchasing songs from the show on ⁠⁠our Bandcamp page⁠⁠. Please send us a voice memo, drawing, or letter at ⁠⁠hello@likeyoupodcast.com⁠⁠. We play a voice memos from listeners

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00:13:02

New Year Same Me

Like You: Mindfulness for Kids ·

2024/12/31

On this episode we’ll look ahead to the new year as we talk about changes and learn to pay attention to the things we like about ourselves. 🗓️Find full episode notes and transcript ⁠⁠here⁠⁠. Like You is listener supported. You can support the show by subscribing on ⁠⁠Apple Podcasts⁠⁠, ⁠Spotify⁠, or ⁠⁠Patreon⁠⁠. You can also support the show by shopping in ⁠⁠our online store⁠⁠ or purchasing songs from the show on ⁠⁠our Bandcamp page⁠⁠. Please send us a voice memo, drawing, or letter at

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00:14:51

Encore: The Mindful Fortune Teller

Like You: Mindfulness for Kids ·

2024/12/26

On this special encore episode I’ll pretend to be a fortune teller who can see what makes you special and predict things about your future. 🔮 Find full episode notes and transcript ⁠⁠here⁠⁠. Like You is listener supported. You can support the show by subscribing on ⁠⁠Apple Podcasts⁠⁠, ⁠Spotify⁠, or ⁠⁠Patreon⁠⁠. You can also support the show by shopping in ⁠⁠our online store⁠⁠ or purchasing songs from the show on ⁠⁠our Bandcamp page⁠⁠. Please send us a voice memo, drawing, or letter at

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00:56:07

Mega Winter Playlist

Like You: Mindfulness for Kids ·

2024/12/24

I rounded up a few of our winter themed episodes of Like You, and pasted them together in a ❄️ Mega Winter Playlist ❄️. So gather up your loved ones, find a comfy spot, and let these mindful episodes warm you up from the inside out. Find the playlist in our regular podcast feed, wherever you listen to podcasts. Find full episode notes ⁠⁠⁠⁠here⁠⁠⁠⁠. This playlist features the following episodes. Find transcripts on each episode page. ⁠Episode 44: Let's Have a Snow Day⁠ ☃️ ⁠Episode 137: A Recipe for

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00:12:30

Would You Rather 2

Like You: Mindfulness for Kids ·

2024/12/17

It's our second edition of "Would You Rather." On this episode we’ll get to know ourselves better through a question game.⁣⁣ Find full episode notes and transcript ⁠⁠here⁠⁠. Our first edition of Would You Rather can be found in episode 68 here. Like You is listener supported. You can support the show by subscribing on ⁠⁠Apple Podcasts⁠⁠, ⁠Spotify⁠, or ⁠⁠Patreon⁠⁠. You can also support the show by shopping in ⁠⁠our online store⁠⁠ or purchasing songs from the show on ⁠⁠our Bandcamp page⁠⁠. Please send

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00:19:23

Friendship Wishes

Like You: Mindfulness for Kids ·

2024/12/10

On this episode we’ll be making friendship wishes. ✨Find full episode notes and transcript ⁠⁠here⁠⁠. Like You is listener supported. You can support the show by subscribing on ⁠⁠Apple Podcasts⁠⁠, ⁠Spotify⁠, or ⁠⁠Patreon⁠⁠. You can also support the show by shopping in ⁠⁠our online store⁠⁠ or purchasing songs from the show on ⁠⁠our Bandcamp page⁠⁠. Please send us a voice memo, drawing, or letter at ⁠⁠hello@likeyoupodcast.com⁠⁠. We play a voice memos from listeners either at the beginning of an

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00:17:01

Proud as a Peacock

Like You: Mindfulness for Kids ·

2024/12/03

On this episode we’ll imagine spreading our tail feathers like a proud peacock. 🦚Find full episode notes and transcript ⁠⁠here⁠⁠. Like You is listener supported. You can support the show by subscribing on ⁠⁠Apple Podcasts⁠⁠, ⁠Spotify⁠, or ⁠⁠Patreon⁠⁠. You can also support the show by shopping in ⁠⁠our online store⁠⁠ or purchasing songs from the show on ⁠⁠our Bandcamp page⁠⁠. Please send us a voice memo, drawing, or letter at ⁠⁠hello@likeyoupodcast.com⁠⁠. We play a voice memos from listeners either

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00:59:21

Mega Thankful Playlist

Like You: Mindfulness for Kids ·

2024/11/26

☺️ This year, we are celebrating Thanksgiving with a special bonus Mega Playlist. We rounded up a few of our most thankful episodes, and pasted them together in a ⚡️Mega Thankful Playlist⚡️. So gather up your loved ones, find a comfy spot, and enjoy almost an hour of Like You as the grateful feelings wash over you and overflow out into the world.This playlist features the following episodes: Episode 84: "Thinking Thankful Thoughts" 💭 Episode 133: "Paper Airplane Thanks" ✈️ Episode 132:

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00:13:30

Encore: S'more Mindfulness

Like You: Mindfulness for Kids ·

2024/11/19

On this special encore episode, we’ll turn ooey-gooey and imagine being marshmallows as we slowly melt head to toe. 🍫 Find full episode notes and transcript ⁠⁠here⁠⁠. Like You is listener supported. You can support the show by subscribing on ⁠⁠Apple Podcasts⁠⁠, ⁠Spotify⁠, or ⁠⁠Patreon⁠⁠. You can also support the show by shopping in ⁠⁠our online store⁠⁠ or purchasing songs from the show on ⁠⁠our Bandcamp page⁠⁠. Please send us a voice memo, drawing, or letter at ⁠⁠hello@likeyoupodcast.com⁠⁠. We play

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00:12:02

Playing Catch with Affirmations

Like You: Mindfulness for Kids ·

2024/11/12

⚾️ On this episode we’re going to play catch by throwing affirmations back and forth. Find full episode notes and transcript ⁠⁠here⁠⁠. Like You is listener supported. You can support the show by subscribing on ⁠⁠Apple Podcasts⁠⁠, ⁠Spotify⁠, or ⁠⁠Patreon⁠⁠. You can also support the show by shopping in ⁠⁠our online store⁠⁠ or purchasing songs from the show on ⁠⁠our Bandcamp page⁠⁠. Please send us a voice memo, drawing, or letter at ⁠⁠hello@likeyoupodcast.com⁠⁠. We play a voice memos from listeners

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00:16:31

Changing Like the Leaves

Like You: Mindfulness for Kids ·

2024/11/05

🍁 On this episode we’ll learn how change can be a beautiful thing, as we imagine a forest of trees with their leaves changing colors. Find full episode notes and transcript ⁠⁠here⁠⁠. Like You is listener supported. You can support the show by subscribing on ⁠⁠Apple Podcasts⁠⁠, ⁠Spotify⁠, or ⁠⁠Patreon⁠⁠. You can also support the show by shopping in ⁠⁠our online store⁠⁠ or purchasing songs from the show on ⁠⁠our Bandcamp page⁠⁠. Please send us a voice memo, drawing, or letter at

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00:14:39

By the Light of a Full Moon

Like You: Mindfulness for Kids ·

2024/10/29

🌕 On this episode you’ll imagine being a full moon that lights the dark of a night sky.Find full episode notes and transcript ⁠here⁠. Like You is listener supported. You can support the show by subscribing on ⁠Apple Podcasts⁠, Spotify, or ⁠Patreon⁠. You can also support the show by shopping in ⁠our online store⁠ or purchasing songs from the show on ⁠our Bandcamp page⁠. Please send us a voice memo, drawing, or letter at ⁠hello@likeyoupodcast.com⁠. We play a voice memos from listeners either at the

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00:14:15

8 Mind-Stretching Thoughts

Like You: Mindfulness for Kids ·

2024/10/22

🧠 Mindfulness is like exercise for your brain, so let's warm up with some stretches! On this episode, we present 8 mind-stretching thoughts for you to ponder. Find full episode notes and transcript ⁠here⁠. Like You is listener supported. You can support the show by subscribing on ⁠Apple Podcasts⁠ or becoming a patron on ⁠Patreon⁠. You can also support the show by shopping in ⁠our online store⁠ or purchasing songs from the show on ⁠our Bandcamp page⁠. Please send us a voice memo, drawing, or letter

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00:18:31

Music and Affirmations Part VII

Like You: Mindfulness for Kids ·

2024/06/25

🎶 It's the last episode of the season, and time for another listener favorite edition of Music and Affirmations. This entire episode is nothing but songs and affirmations. It features a new breathing song called "Breathe Deep Then Sigh" as well as other songs that have appeared on the podcast, including "Weather Patterns," "Waves," and "Moonlight."Find full episode notes and transcript here. Like You is listener supported. You can support the show by

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00:19:18

A Restful Journey Head to Toe

Like You: Mindfulness for Kids ·

2024/06/18

On this episode we’ll take a journey from head to toe as we relax and prepare for rest. 👤🦶 Find full episode notes and transcript here. Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page. Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at

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00:15:36

Be Mindful Like a Puppy

Like You: Mindfulness for Kids ·

2024/06/11

On this episode we’ll discover a few things we can learn about mindfulness by acting like a puppy. 🐶Find full episode notes and transcript here. Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page. Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners

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00:14:25

Encore: Filling Up with Pride

Like You: Mindfulness for Kids ·

2024/06/04

On this episode we’ll think about times we have felt proud, and all the reasons you have to be proud of yourself. 🎈Find full episode notes and transcript here. Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page. Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos

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00:16:32

Encore: Stars Shining Around the World

Like You: Mindfulness for Kids ·

2024/05/28

On this encore episode, we’ll imagine a night sky full of stars as we remember that it’s always night time somewhere in the world. 🌟🌎🌟Find full episode notes and transcript here. Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page. Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We

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00:14:43

Wading in a Stream

Like You: Mindfulness for Kids ·

2024/05/21

On this episode we’ll imagine wading in a calm and peaceful stream as we let our worries float away. Find full episode notes and transcript here. Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page. Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners

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