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PODCAST

Soul Story Club

This is the podcast that highlights the power of sharing a story and how connected we can feel just by opening up about our individual experiences. Hosts Liz Fletcher and Helen Rigby sit down for a cuppa with each guest, and find that even just chatting about what mug they have and why is a great conversation starter. This is a series full of guests who have all been on journeys of transformation in their lives, often bringing them far from where they started. This all stemmed from Helen sharing

health & fitness self-help

All Episodes

30:00

8: Round Up Of Series 1

Soul Story Club ·

2022/05/30

Well we’ve completed our first series of Soul Story Club after 2 years of talking about it! In this episode we take a look back at our personal highlights from each episode and what really stuck with us from each guest.If you haven’t listened to the whole series this is a great way to get a little insight into each of our guests’ amazing journeys, like fitness influencer Sophie Grace Holmes proving her doctors wrong to climb Mt Kilimanjaro with cystic fibrosis, Love Island’s Scott Thomas

en

50:41

7: Dr Rob & Debra Maldonado: How To Free Your Mind...

Soul Story Club ·

2022/05/23

This week’s episode is a little different. Dr Rob and Debra Maldonado are Helen’s coaches and she credits their courses with changing her life. We talk about how by going deeper into your own mind, you can learn to let go of what’s holding you back, and become free to explore endless possibilities in life. We cover topics such as the work of Swiss psychiatrist Carl Jung, eastern philosophy and neuroscience. This is one you might need to go back and listen to certain parts for it to fully sink in

en

51:07

6: Richie & Jan Swan: Finding The Positives No Matter...

Soul Story Club ·

2022/05/16

Richie and Jan are mother and son who are both so warm and engaging and also incredibly honest about how the death of Jan’s daughter – and Richie’s sister – Anita impacted their lives and the positive changes it forced them to make. Both have been on amazing journeys individually; Jan has lost 10 stone in the last 10 years and when Covid hit and the country went into lockdown, Richie wasn’t sure his PT business would survive. What actually happened is that it flourished online and became something

en

51:49

5: Scott Thomas: The Importance Of Truly Getting To...

Soul Story Club ·

2022/05/09

Scott Thomas may be best known for appearing on the second season of Love Island but he is so much more than that as we find out in this episode. Scott tells us how after making a huge mistake at a work event involving alcohol he decided to go tee-total for a year which completely changed his life. From professional party boy to successful businessman and podcast host, Scott’s journey of self discovery is incredible to listen to, and really shows what you can achieve if you’re willing to put the

en

43:38

4: Sophie Grace Holmes: Defying The Odds Through The...

Soul Story Club ·

2022/05/02

Fitness coach, ultra endurance athlete, nutrition coach and influencer Sophie Grace Holmes is our guest this week and it’s such a positive, uplifting chat! Sophie was diagnosed with life threatening lung disease cystic fibrosis at 4 months old and at age 19 was told she may only have a couple of years to live. She went on to defy expectation and through the incredible power of her mind set went on to prove the doctors completely wrong. Sophie talks to us about how she stays motivated to show up as

en

44:50

3: Christian Burns: Finding Hope In The Darkest Of Times

Soul Story Club ·

2022/04/25

In this episode we’re joined by singer-songwriter Christian Burns who achieved worldwide fame with band BBMak, selling over 3 million albums, and who has since had huge success writing songs with EDM artists such as Tiesto, Armin van Buuren and BT. Christian is really honest about suffering from depression and anxiety at the height of the band’s success and how he dealt with that and came out of the other side a stronger person. We talk about how the pandemic stopped all his gigs overnight and

en

39:42

2: Gemma Merna: Becoming Your True Self

Soul Story Club ·

2022/04/18

We chat to Gemma Merna about the incredible journey of self-discovery she’s been on since leaving Channel 4 soap Hollyoaks. Although she may be best known for being an actress, Gemma also teaches yoga, meditation and is a life coach amongst many other things. She talks us though what happens when life forces you to take a look at what you really want, and how happy you can be when you set out to get it. We also talk about the power of self care, and not allowing fear to hold you back. This chat

en

38:40

1: Helen Rigby: Surviving Cancer

Soul Story Club ·

2022/04/11

In our first episode Helen is the guest on her own podcast! She talks about how she felt when she got her diagnosis of Lymphoma, how the treatment affected her mentally and physically and how what she’s been through has changed her outlook on life. Helen is really honest about her experience with cancer, and how while she’s managed to remain positive and is incredibly thankful to be here, there are also days when she doesn’t wake up feeling that way, and why that’s completely ok. This is a raw,

en

2:27

Trailer: Soul Story Club

Soul Story Club ·

2022/04/07

This is the podcast that highlights the power of sharing a story and how connected we can feel just by opening up about our individual experiences. Hosts Liz Fletcher and Helen Rigby sit down for a cuppa with each guest, and find that even just chatting about what mug they have and why is a great conversation starter. This is a series full of guests who have all been on journeys of transformation in their lives, often bringing them far from where they started. This all stemmed from Helen sharing

en

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