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PODCAST

AudioDharma: Collection of talks from Guided Meditations

www.audiodharma.org

Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha"s teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

religion & spirituality buddhism

All Episodes

28:44

Guided Meditation

AudioDharma: Collection of talks from Guided Meditations ·

2024/12/29

This talk was given by Francisco Morillo Gable on 2024.12.29 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/tc8JbedO3zw. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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34:46

Guided Meditation: Mindfulness of the Body

AudioDharma: Collection of talks from Guided Meditations ·

2024/11/10

This talk was given by Francisco Morillo Gable on 2024.11.10 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/jcteP561L8A. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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35:38

Guided Meditation: Receptive Awareness

AudioDharma: Collection of talks from Guided Meditations ·

2024/09/01

This talk was given by Andrea Fella on 2024.09.01 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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34:03

Guided Meditation

AudioDharma: Collection of talks from Guided Meditations ·

2023/09/24

This talk was given by Max Erdstein on 2023.09.24 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/4DRfPsHeeHA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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36:30

Guided Meditation: Receptive Awareness of This Moment

AudioDharma: Collection of talks from Guided Meditations ·

2023/04/09

This talk was given by Nikki Mirghafori on 2023.04.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/TNCtyXQDqYA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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31:40

Guided Meditation: Allowing Kind Awareness

AudioDharma: Collection of talks from Guided Meditations ·

2022/12/20

This talk was given by Dawn Neal on 2022.12.20 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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37:06

Guided Meditation: Immersed in the Moment

AudioDharma: Collection of talks from Guided Meditations ·

2022/11/28

This talk was given by Dawn Neal on 2022.11.28 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/yjmxfuSFP8Y. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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30:37

Guided Meditation: Allowing Awareness of what Arises...

AudioDharma: Collection of talks from Guided Meditations ·

2022/10/11

This talk was given by Dawn Neal on 2022.10.11 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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35:35

Guided Meditation: Appreciating Awareness of this Moment

AudioDharma: Collection of talks from Guided Meditations ·

2022/02/20

This talk was given by Dawn Neal on 2022.02.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/WoazHWBxNt0 . ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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35:24

Guided Meditation: Giving Attention

AudioDharma: Collection of talks from Guided Meditations ·

2022/02/13

This talk was given by Gil Fronsdal on 2022.02.13 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/rCPW9H-1g7E . ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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33:48

Guided Meditation: Wonderful Happiness

AudioDharma: Collection of talks from Guided Meditations ·

2021/07/18

This talk was given by Francisco Morillo Gable on 2021.07.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/n1RkSwxSskQ. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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20:36

Anapanasati Meditation: Reassurance of the breath

AudioDharma: Collection of talks from Guided Meditations ·

2016/05/13

This talk was given by Gil Fronsdal on 2016.05.13 at the Insight Meditation Center in Redwood City, CA. ******* Noticing and relaxing tensions in the body due to habitual thoughts, emotional patterns, and views. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0

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24:55

Anapanasati Meditation: Knowing the Breath

AudioDharma: Collection of talks from Guided Meditations ·

2016/04/15

This talk was given by Gil Fronsdal on 2016.04.15 at the Insight Meditation Center in Redwood City, CA. ******* The first tetrad, in an informal way. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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19:31

Anapanasati Meditation: Relaxing mental formations by...

AudioDharma: Collection of talks from Guided Meditations ·

2016/04/15

This talk was given by Gil Fronsdal on 2016.04.15 at the Insight Meditation Center in Redwood City, CA. ******* Relaxing around thoughts and emotions, gentling the heart. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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24:15

Anapanasati Meditation -- impermanence, fading away,...

AudioDharma: Collection of talks from Guided Meditations ·

2016/04/15

This talk was given by Gil Fronsdal on 2016.04.15 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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26:34

Guided Anapanasati Meditation: Noticing absence and...

AudioDharma: Collection of talks from Guided Meditations ·

2016/03/18

This talk was given by Gil Fronsdal on 2016.03.18 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

en-us

32:35

Guided Anapanasati Meditation: Peripheral awareness...

AudioDharma: Collection of talks from Guided Meditations ·

2016/03/18

This talk was given by Gil Fronsdal on 2016.03.18 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

en-us

25:17

Guided Anapanasati Meditation: Cultivating well-being

AudioDharma: Collection of talks from Guided Meditations ·

2016/03/18

This talk was given by Gil Fronsdal on 2016.03.18 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

en-us

33:32

Guided Anapanasati meditation: Stability in...

AudioDharma: Collection of talks from Guided Meditations ·

2016/03/18

This talk was given by Gil Fronsdal on 2016.03.18 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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39:05

Guided Anapanasati Meditation: noticing ease and...

AudioDharma: Collection of talks from Guided Meditations ·

2016/02/20

This talk was given by Gil Fronsdal on 2016.02.19 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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58 results

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