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PODCAST

Head South Radio

A sex-positive podcast dedicated to prioritizing pleasure and removing the stigma and shame around sex. We are here to be curious and have an open conversation about sexual health and relational wellness.

health & fitness sexuality

All Episodes

44:37

Ep. 58 Navigating Sexual Wellness Retail With Nicole...

Head South Radio ·

2025/06/11

Let’s talk shop—literally. In Navigating Sexual Wellness Retail, the founder of Stimulate, Nicole Leinbach Hoffman and Cat get into the nitty-gritty of showing up on shelves (and staying there). If you’ve ever wondered what buyers actually look for, how to hire smart, or how to make your brand matter in-store, this one’s your insider pass. Key takeaways: ✨Nicole is a self-described retail geek focused on sexual health and wellness. ✨Retailers often struggle with understanding the unique needs of the

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49:54

Community over Competition: a love letter to indie...

Head South Radio ·

2025/05/08

In this candid conversation, the co-founder of Personal Fav, Hannah Hutton and our host Cat Meyer go deep into what it really takes to build a brand in the sexual wellness space—from shadowbans and startup burnout to co-opetition, community, and why we’re done calling ourselves “small.” Key takeaways: ✨ Why “shadowbanned” is the new normal—and why we’re still showing up ✨ The power of bold packaging, good lube, and even better boundaries ✨ Why indie brands like Head South + Personal Fav aren’t

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01:03:31

Ep. 56: The Future of Vulva Health: Advocacy and AI...

Head South Radio ·

2024/11/15

Ready to get real about vulva health? On this episode of Head South Radio, Cat sits down with the dynamic Dr. Maria Uloko, a trailblazing urologist who’s making waves in the world of sexual health. Dr. Uloko isn’t just talking about anatomy—she’s here to shake up the conversation about vulvar care, which she believes has been long overlooked in medical education. With her background as the director of the first vulvar sexual health urology clinic affiliated with an academic center in the U.S., Dr

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50:15

Ep. 55: Exploring Desires and Empowerment in Intimacy...

Head South Radio ·

2024/10/11

In this episode of Head South Radio, our host Cat Meyer is joined by Rena Martine, intimacy coach extraordinaire and the brilliant mind behind the book The Sex You Want. With a career that began in law (she was a Sex Crimes Deputy DA, no big deal!), Rena has since made a bold shift into sex and relationship coaching—helping women get real about intimacy, pleasure, and personal growth. If you've ever wondered what it takes to show up authentically in relationships, both in and out of the bedroom,

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56:48

Ep. 54: Understanding Consent & Boundaries with...

Head South Radio ·

2024/09/20

In this episode of Head South Radio, host Cat Meyer chats with Justine Ang Fonte—award-winning health educator, professor, and ghostwriter who’s teaching us all how to set boundaries and reclaim our voices. Justine, the child of Philippine immigrants, has been featured in The New York Times, NPR, and Glamour for her refreshing approach to sex education, covering way more than just the basics. On Instagram, she's your go-to ghostwriter for those tricky, unsent texts about boundaries. Together, Cat

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44:40

Ep. 53: Gender-Affirming Grooming & Community Care

Head South Radio ·

2024/09/06

In this episode of Head South Radio, we welcome Uncle Nat (they/them), a trailblazer in creating inclusive spaces within the beauty industry. Growing up in San Jose, CA, in the late '70s, Uncle Nat has been navigating life as a fat, trans, and multiply disabled person.Their journey has spanned across various terrains, from electrolysis for PCOS-related hirsutism to navigating beauty norms in pageants, plus-size modeling, theater, and music. Their salon, Uncle Nat's, was born from their lived

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32:39

Ep. 52: Mindful Intimacy Part Two, with John and Cat

Head South Radio ·

2024/07/24

Last week we dropped part one of Mindful Intimacy with Natassia Miller, the founder of Wonderlust and the brilliant mind behind the Mindful Intimacy card deck game If you missed it You can listen to episode 51 here: Spotify | Apple Podcasts | Youtube This week’s episode features our founder and host Cat Meyer and her partner, John Freeman playing the Mindful Intimacy game. It’s different from our other episodes as it's not an interview but an inside peek into their relationship and a demonstration

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49:46

Ep. 51: Mindful Intimacy w. Natassia Miller, Part One

Head South Radio ·

2024/07/17

Today’s episode features Natassia Miller founder of Wonderlust. Wonderlust launched in 2022 with its iconic intimacy card deck, which makes it easy for couples to talk about sex. Natassia's first product went viral multiple times, and she is now launching online courses driven by her passion for education. Her work is focused on cisgender, straight couples in long-term relationships, which she specializes in through her certification as a sexologist with Modern Sex Therapy Institutes (as an

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57:36

Ep. 50: Exploring S/xual Wellness with Emily Gay

Head South Radio ·

2024/07/07

In this episode, we welcome Emily Gay, an able-bodied, cis woman who has carved out a remarkable career in sexual wellness. Originally from the East Coast but with a love for the mostly warm climate of Southern California, Emily's journey into human sexuality was both unexpected and fulfilling. From aspiring to work with animals as an exotic animal behaviorist and a vet tech to finding her passion with humans as a nanny, birth doula, and now a sexuality educator, Emily's diverse experiences have

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45:14

Ep. 49: Closing the Orgasm Gap with Dr. Laurie Mintz

Head South Radio ·

2024/06/19

In this episode, we welcome Dr. Laurie Mintz, an esteemed professor, author, speaker, and therapist, renowned for her expertise in human sexuality. Dr. Mintz, an Emeritus Professor at the University of Florida, has dedicated her career to teaching the Psychology of Human Sexuality to hundreds of undergraduate students. She is the acclaimed author of "Becoming Cliterate: Why Orgasm Equality Matters and How to Get It" and "A Tired Woman’s Guide to Passionate Sex," both backed by research demonstrating

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01:01:52

Ep. 48: Fostering Love and Devotion with Lee and Ani

Head South Radio ·

2024/06/12

Joining us on this week's episode of Head South Radio are intimacy coaches and psychedelic therapists Lee Noto and Ani Manian. Lee and Ani are the Founders of Aligned Attraction, a modern relationship school designed for self-aware women ready to revolutionize their relationship with themselves and create sexy, secure love. Through their school, online courses, and workshops, they empower women to embrace 'fierce love'—a powerful self-love that dispels the illusion of unworthiness and fosters a deep

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43:04

Ep. 47: Cyber-Horny: Online Sex Work and...

Head South Radio ·

2024/06/05

On this week’s episode of Head South Radio, We are exploring the exciting intersections of sex work, art, psychology, and content creation. Meet Nastya Valentine, multimedia artist and author of the tantalizing Cyberhorny Dream Diaries. Nastya's work peels back the layers of online adult content and dives into the psychological depths of her dreams. In this episode, we'll flirt with the idea of kissing as a form of time travel and explore how to reclaim your sexual narrative after trauma. Nastya

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52:23

Ep. 46: The Full Range of Human Sexuality and...

Head South Radio ·

2024/05/29

For over 30 years, Steven Ing has dedicated his life to helping others as a marriage and family therapist, with a unique focus on forensic work. He’s a prolific contributor to Psychology Today and the author of two insightful books on sexuality: "We're All Like This" and "Get Busy Living." Steven’s journey is nothing short of extraordinary. He’s the host of the true-crime podcast Sex Crime Central and co-host of the relationship podcast Managing Love Intelligently. Despite surviving a harrowing

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48:36

Episode 45: Matchmaking and Community Building with...

Head South Radio ·

2024/05/15

Today, we're diving into the captivating world of matchmaking with none other than the renowned Amy Van Doran, CEO and founder of Modern Love Club. With an impressive 16-year career in professional matchmaking and over 15,000 interviews with single individuals under her belt, Amy brings a wealth of experience and insights to the table. In this episode, Amy shares her journey into the world of matchmaking, offering a glimpse into what sparked her passion for helping people find love. Drawing from her

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51:53

Ep. 44: Generational Wisdom

Head South Radio ·

2024/05/08

Cat Meyer welcomes a very special guest to Head South Radio: her mom, Caridad Meyer. Join them as they share stories and laughs through family history and maternal wisdom. Cat and her mom delve into the remarkable story of Cat's birth, marked by the tender care of her great-grandmother, who served as the midwife. They also reflect on Cat's poignant experiences witnessing the births of her younger siblings, exploring the emotional aftermath and the resilience that emerged from those moments. The

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59:49

Ep. 43: Cultivating Intimacy with Dr. Jeannelle...

Head South Radio ·

2024/04/12

In this episode of Head South Radio, our host Cat Meyer welcomes Dr. Jeannelle Perkins-Muhammad, a psychotherapist and licensed family therapist, to delve into the intricate dynamics of intimacy within relationships. With over two decades of experience, Dr. Perkins-Muhammad offers profound insights from her book, "Into-Me-See," which uncovers the barriers hindering intimacy while providing transformative solutions. Together, they explore the nuanced layers of intimacy, navigating the complex

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52:28

Ep. 42: Tabu Wellness with Mia Davis

Head South Radio ·

2024/04/05

In this episode of Head South Radio, we welcome Mia Davis, the dynamic force behind tabú, Tabu Wellness, and Asking for Myself Podcast. Mia, a Stanford University Product Design graduate, shares her transformative journey from trauma to triumph, leading her to become a beacon of sexual empowerment. Cat and Mia delve into Mia’s career pivot and her pioneering efforts in the field of sexual wellness, culminating in the creation of Talk Tabú. Mia candidly discusses her conservative upbringing and how

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50:50

Ep. 41: Long Distance Relationships with Adam Jamal

Head South Radio ·

2024/03/29

Long-distance relationships can be a rollercoaster of emotions, blending both challenges and rewards. The physical separation often tests even the strongest of bonds, leaving individuals grappling with feelings of loneliness and neglect. But fear not, as today, Adam Jaml is here to shed light on his personal journey through the ups and downs of maintaining a relationship with his fiance, who resides a staggering nine hours ahead of him. Adam isn't just any guest – he's an expert in the field, having

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01:02:19

Ep. 40: Mastering Intimacy with your Partner, with E....

Head South Radio ·

2024/03/22

In today's episode, we are thrilled to welcome a dynamic duo who are transforming the landscape of sexology: E. Michelle and Derrico. Together, they navigate the complexities of human sexuality, guiding couples and individuals toward deeper connections, enhanced intimacy, and more fulfilling relationships. E. Michelle is a certified sexologist with a wealth of expertise. As the founder of the Pleasure Master’s Institute, she is dedicated to shaping the next generation of sexuality professionals,

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01:05:18

Ep. 38: "Good Sex" and Performance Anxiety with...

Head South Radio ·

2024/03/06

This week we talk to Caitlyn V., a certified sex and relationship coach and the host of the show Good Sex, now streaming on Discovery+ and Hbo Max. With a background in sexual health research, Caitlyn has coached thousands, reached millions via YouTube, and even earned internet fame for her groundbreaking approach to performance anxiety. In this episode, we discuss the following: Caitlyn’s journey as a sex coach Erectile dysfunction Premature or delayed ejaculation Common misconceptions about

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