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PODCAST

The Strong New York Podcast

Being STRONG is more than just how much weight you can lift. The Strong New York Podcast is dedicated to inspiring you to become your strongest self- in the gym, in business, in relationships and in life. Join Kenny as he sits down with his strong as fuck buddies and shoots the shit on what it takes to be strong willed, strong minded and physically strong. Season one features everyone from entrepreneurs and local business owners to doctors and industry leaders in the fitness and wellness

health & fitness entrepreneurship

All Episodes

33:09

Podiatrist Dr. Emily Splichal on Foot Nerves, Toe...

The Strong New York Podcast ·

2026/03/04

In January, The Strong New York Podcast hit the road at the LA Fit Expo, where Kenny connected with Dr. Emily Splichal — functional podiatrist, human movement specialist, and founder of Naboso, a company creating sensory-based tools designed to stimulate the nerves in the feet and enhance movement and performance. Together, they unpack why foot health is foundational to strength, stability, and long-term resilience.Dr. Splichal breaks down the shift from minimal to maximal footwear,

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33:46

Redefining Nutrition and Fitness with Mark Sisson

The Strong New York Podcast ·

2026/02/25

In this episode of the Strong New York Podcast, Kenny takes the show on the road to the LA Fit Expo to sit down with health and wellness legend Mark Sisson.Mark—New York Times bestselling author, former elite endurance athlete, and founder of Primal Kitchen—shares how injuries from running led him to rethink fitness, nutrition, and footwear, ultimately creating the Primal Blueprint and Primal Kitchen. He breaks down his simple framework for long-term health (diet, walking, lifting,

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45:51

From Prison to Protein with Owen Hanson

The Strong New York Podcast ·

2026/02/18

This week, Kenny sits down with Owen Hanson, founder of California Ice Protein, to share a story that defies expectations.Owen’s journey was anything but traditional. After college, he went from athlete to building an international illegal gambling and drug trafficking operation that spanned continents—before watching it all collapse. Federal prison stripped away the power and the illusion, forcing him to confront every mistake and rebuild from the ground up.In this episode, Owen opens up

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34:58

Bonus Episode: Biohack Beginnings with Love and...

The Strong New York Podcast ·

2026/02/15

On this special bonus episode of The Strong New York Podcast, Kenny Santucci welcomes his youngest guests ever—siblings Love (9) and Legend (7), kids of Anthony and TereZa Lolli from Biohack Yourself Media.They talk interviewing celebrities, building acting careers, and using their earnings to buy their first real estate property in Florida.The conversation touches on homeschooling, packed schedules, confidence, handling haters, and being the “lead actor” of your own life—plus their morning

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87:22

Biohack Your Life with Anthony and TereZa Lolli

The Strong New York Podcast ·

2026/02/11

This week, Kenny is joined by two powerhouse guests: Anthony and TereZa Lolli, the visionaries behind Biohack Yourself. As leaders in the biohacking and wellness space, they’ve built a groundbreaking omnimedia platform dedicated to amplifying the voices of doctors, pioneers, inventors, and innovators reshaping health, longevity, and human potential worldwide.In this episode, Anthony and TereZa share their deeply personal transformation from obesity to becoming passionate advocates for

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44:07

Sweet Success with Addison LaBonte

The Strong New York Podcast ·

2026/02/04

This week on the Strong New York Podcast, Kenny Santucci sits down with Addison LaBonte, founder of Sweet Addison’s—a nationwide gluten-free, dairy-free bakery redefining what “better-for-you” desserts can be.After going from a Division I college soccer player to struggling through short runs in her early 20s, Addison was diagnosed with Compartment Syndrome and told her options were invasive surgery or quitting altogether. Instead, she overhauled her diet, eliminated gluten, and experienced

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60:30

Sleep, Recovery and Peak Performance with Todd Anderson

The Strong New York Podcast ·

2026/01/28

In this episode of The Strong New York Podcast, host Kenny Santucci sits down with former NFL player and Dream Recovery founder Todd Anderson for a conversation on performance, recovery, and the future of wellness.Todd shares his journey from professional football to entrepreneurship, what sparked his deep dive into sleep science, and why recovery is the missing link for peak performance—both in and out of the gym. They also explore his experiences with extreme endurance events, the

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65:24

Boundaries, Healing and Real Connection with Sabrina...

The Strong New York Podcast ·

2026/01/21

In this episode of the Strong New York Podcast, host Kenny Santucci sits down with dating and relationship expert Sabrina Zohar for an honest, no-filter conversation about love, boundaries, and personal growth in today’s world.Together, they break down what dating looks like in 2026, how social media is shaping modern relationships, and why self-awareness is the foundation for healthier connections. Kenny and Sabrina dive into the importance of setting boundaries, unpacking personal trauma,

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58:18

Strength, Muscle and Mastery with Jay Ferruggia

The Strong New York Podcast ·

2026/01/14

In this episode of The Strong New York Podcast, host Kenny Santucci sits down for a powerful, real-talk conversation with legendary strength coach Jay Ferruggia—one of the most respected voices in strength training, muscle building, and fitness coaching.Jay has been helping guys get jacked and become the strongest version of themselves since 1994. For more than 25 years, he’s been relentlessly obsessed with mastering his craft, driven by a pursuit to be the best in the world at strength and

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80:42

Navigating Modern Dating with Ben Hart

The Strong New York Podcast ·

2026/01/07

In this episode of the Strong New York Podcast, host Kenny Santucci sits down with longtime friend and multifaceted entrepreneur Ben Hart to discuss career reinvention, modern dating, and relationship dynamics. From his early days in fitness and startups to becoming a dating expert, dating coach, and author, Ben shares his unconventional career journey and what inspired his shift into dating advice and relationship coaching. The conversation dives into early-stage dating, dating psychology,

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55:49

Mastering Uncertainty with Navy SEAL Rich Diviney

The Strong New York Podcast ·

2025/12/17

In this episode of the Strong New York Podcast, host Kenny Santucci sits down with Rich Diviney—New York Times bestselling author and former Navy SEAL—for a powerful conversation on performance, mindset, and resilience under pressure.Rich breaks down the difference between skills and attributes, why attributes matter most in moments of stress and uncertainty, and how mastering fear and adaptability can elevate performance in every area of life. The conversation also explores dopamine

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51:24

The Doctor Who Prescribes Deadlifts, Not Drugs with...

The Strong New York Podcast ·

2025/12/10

In this episode of The Strong New York Podcast, host Kenny Santucci sits down with Dr. Jordan Metzl, world-renowned sports medicine physician at the Hospital for Special Surgery. With over 20,000 patients treated and decades of experience guiding athletes back to peak performance, Dr. Metzl has become one of New York’s most trusted voices in sports medicine, movement, and long-term health.Beyond the clinic, Dr. Metzl is a bestselling author, Triathlete Magazine columnist, and frequent guest

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65:01

From Pain to Performance with Dr. Sean Pastuch

The Strong New York Podcast ·

2025/12/03

In this episode of The Strong New York Podcast, host Kenny Santucci sits down with Dr. Sean Pastuch, founder of Active Life, for a deep dive into the future of fitness and pain-free living. Dr. Pastuch shares his journey from physical therapist and chiropractor to becoming a leading voice in redefining what it means to coach, train, and truly help people.Together, they unpack the epidemic of chronic pain impacting more than 50 million Americans and the often-overlooked mental health ripple

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30:32

Dig In with Shaun T

The Strong New York Podcast ·

2025/11/19

In this episode of The Strong New York Podcast, host Kenny Santucci sits down with celebrity trainer and BODi Super Trainer Shaun T for a powerful conversation about consistency, resilience, and showing up—even when motivation fades.Best known for game-changing programs like Hip Hop Abs and INSANITY, Shaun T opens up about his career journey, the impact his workouts have had on millions, and the mindset that fuels his success. He also introduces his newest program, DIG IN—a low-impact

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51:47

Breaking Barriers in Wrestling with Charlotte Flair

The Strong New York Podcast ·

2025/11/12

In this episode of The Strong New York Podcast, host Kenny Santucci sits down with WWE’s 14-time champion, Charlotte Flair. Charlotte opens up about her journey through professional wrestling — from breaking barriers in a male-dominated industry to redefining what it means to be a female athlete at the top of her game. She shares how she stays physically and mentally strong while constantly on the road, the discipline behind her training and nutrition, and how she’s learned to tune out the

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42:37

From Motion to Mindset with Dr.Arianna Masotti

The Strong New York Podcast ·

2025/11/05

In this episode of The Strong New York Podcast, host Kenny Santucci sits down with Dr. Arianna Masotti — award-winning Clinical Psychologist, Wellness Coach, and Founder of Bloome, the home of Post-Workout Therapy (PWT).Dr. Masotti shares how she discovered the powerful mental “sweet spot” right after a workout — when your brain is primed for clarity, openness, and change — and turned it into a method that helps people build stronger, more resilient mindsets.She breaks down the science

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32:51

The Art of Hospitality with Sebastien Silvestri

The Strong New York Podcast ·

2025/10/29

In this episode of The Strong New York Podcast, Kenny sits down with Sebastien Silvestri, CEO of The Dinex Group — the renowned restaurant group founded by Chef Daniel Boulud.As the leader shaping the next chapter of one of the world’s most respected culinary empires, Sebastien is redefining hospitality through innovation, global expansion, and an unwavering commitment to excellence.This conversation dives deep into the art and business of hospitality — uncovering what it takes to create

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58:21

Crafting a Flavorful Empire with Scott Conant

The Strong New York Podcast ·

2025/10/15

In this episode of The Strong New York Podcast, host Kenny Santucci sits down with acclaimed chef and restaurateur Scott Conant to explore his remarkable journey through the culinary world.With over 35 years in the industry, Scott has built a legacy rooted in passion, precision, and purpose — from humble beginnings as a dishwasher at 15 to becoming a celebrated Food Network personality, bestselling author, and owner of multiple award-winning restaurants.Scott opens up about the importance

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54:10

Carbs, Celebrities and the Fit Life with Harley...

The Strong New York Podcast ·

2025/09/03

This week on the Strong New York Podcast, Kenny Santucci is joined by Harley Pasternak — New York Times bestselling author, celebrity trainer, and professor at the University of Toronto. Harley is the author of six acclaimed health and fitness books, including The Body Reset Diet and The 5-Factor Diet. With a master's degree in exercise physiology and nutritional sciences, and an extensive background in kinesiology, Harley brings both academic rigor and real-world experience to the

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62:41

Coffee, Connections and Community with Ayesha Sehra

The Strong New York Podcast ·

2025/08/20

This Week on The Strong New York Podcast host Kenny Santucci sits down with entrepreneur, top podcast host, and founder of Grow The Social LLC, Ayesha Sehra. Based in both Los Angeles and New York City, Ayesha has built a powerhouse PR and branding agency that works with global brands, celebrity clients, and industry-leading voices. Originally from Toronto, Ayesha moved to LA at just 22, navigating the challenges of securing a U.S. visa, and building her business from the ground up. Her

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66 results

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