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PODCAST

The Darin Olien Show

In the Darin Olien Show, each episode is packed with honest, inspiring and enlightening conversations with extraordinary people from all walks of life. Although our ideas and approaches to life may differ, our ultimate goal is the same – to save the planet one conversation at a time. We’ll talk about how to fuel your body, boost your immune system and even sustain yourself on a plant-based lifestyle. We present tangible tips, tricks and methods to get you feeling your best and living your best life

health & fitness nutrition

All Episodes

1:14:38

Dr. Amy Shah: The 30-30-3 Hormone Reset & The...

The Darin Olien Show ·

2026/02/27

Women over 40 are the most understudied population in modern medicine.In this powerful and overdue conversation, Darin sits down with Dr. Amy Shah to unpack the massive blind spots in women’s health — from perimenopause and menopause to cortisol shifts, brain fog, gut bacteria collapse, muscle loss, and the social isolation epidemic affecting women in midlife. Dr. Shah reveals why hormone labs often don’t tell the full story, why 95% of Americans are fiber deficient, how fermented foods regulate

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36:40

The No-Hype Health Plan for 2026: What Actually Matters

The Darin Olien Show ·

2026/02/26

What would I actually do if I had to start over?No brand.No supplements to sell.No trends to chase.No social media theatrics. Just me, in 2026, building my health from the ground up. In this stripped-down solo episode, Darin lays out the foundational pillars he would implement immediately if he were starting fresh today. This is not about extremes. It’s not about perfection. It’s not about viral biohacks. It’s about alignment.Infrastructure.Sovereignty. From water filtration and mineral balance to

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1:40:45

Justin McMillen: A 360° Reinvention of Addiction,...

The Darin Olien Show ·

2026/02/20

In this deeply personal and paradigm-shifting episode, Darin sits down with Justin McMillen, founder of Tree House Recovery and architect of one of the most innovative addiction treatment models in the country. What begins as a conversation about Midwestern roots and fatherhood quickly expands into genetics, evolutionary biology, trauma, tribal bonding, and the future of American healthcare.Justin shares how addiction nearly ended his life — and how a miracle encounter with a former inmate

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24:16

PFAS: The Forever Chemical Crisis in Your Water,...

The Darin Olien Show ·

2026/02/19

In this investigative solo deep dive, Darin exposes the ongoing PFAS contamination crisis, the “forever chemicals” found in drinking water, clothing, carpets, cookware, cosmetics, food packaging, and even firefighting foam. Sparked by a Frontline investigation into the carpet industry in Dalton, Georgia, this episode expands far beyond one region and reveals a global supply chain problem affecting nearly every American.This episode is urgent. With 99% of people showing measurable PFAS levels in

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53:10

Dr. Anthony Youn: Why the World’s Top Plastic Surgeon...

The Darin Olien Show ·

2026/02/13

In this powerful and wide-ranging conversation, Darin sits down with Dr. Anthony Youn, known to millions as America’s Holistic Plastic Surgeon, to unpack the real foundations of beauty, health, and longevity.From the broken healthcare system and insurance handcuffs to the deep connection between gut health, skin, and self-esteem, Dr. Youn shares why surgery should always be the last step, not the first. This episode challenges everything we’ve been taught about aesthetics, medicine, and what it

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29:53

The Biology of Architecture: Building a Fatal...

The Darin Olien Show ·

2026/02/12

What if the most overlooked health intervention isn’t a supplement… a biohack… or a protocol?What if it’s the structure you live inside? In this deeply personal solo episode, Darin shares the seven-year journey of rebuilding after losing everything, and why this new home isn’t just a house, it’s a biological experiment in sovereignty. From fire resilience and toxic-free materials to grounding floors, EMF elimination, circadian lighting, and water independence, this episode breaks down the science

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1:38:30

Adam Roa: Rebirthing Your Identity — Uncovering 25...

The Darin Olien Show ·

2026/02/06

In this deeply reflective and expansive conversation, Darin sits down with poet, speaker, and consciousness explorer Adam Roa for a raw dialogue on creativity, stillness, identity, and the courage it takes to live from integrity instead of performance.From viral art and the pressure of platforms to darkness retreats, emotional sovereignty, and redefining success, this episode explores what it really means to listen inwardly in a world addicted to noise. This is not a conversation about answers

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14:54

The Algorithm Is Running Your Life (Unless You Stop It)

The Darin Olien Show ·

2026/02/05

In this urgent solo episode, Darin breaks down what may be the most dangerous fatal convenience of our time: the digital algorithms quietly hijacking our attention, biology, and sovereignty. Billions of dollars are being spent to keep you scrolling by triggering fear, shame, comparison, and low-grade stress, and the cost is your presence, peace, and power.Drawing from neuroscience, public health data, indigenous wisdom, and lived experience, Darin exposes how the modern digital environment is

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1:36:18

The Ultimate Habit Forming Masterclass: How Small...

The Darin Olien Show ·

2026/01/30

In this special compilation episode, Darin curates some of the most powerful conversations ever featured on the SuperLife Podcast, all centered around one core truth: real transformation comes from small, consistent habits, not massive overnight change.Drawing from neuroscience, trauma recovery, behavior change, breathwork, mindset training, and lived experience, this episode dismantles the myth of willpower and replaces it with something far more effective: environmental design, repetition, and

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20:35

Sundance Exclusive: Inside My New Series “The Roadmap...

The Darin Olien Show ·

2026/01/29

In this special solo episode, Darin shares a deeply personal announcement years in the making. After more than two and a half years of traveling, filming, listening, and immersing himself in cultures and conversations around the world, Darin officially invites listeners into a living project and movement: The Roadmap to Happiness.This upcoming series features powerful conversations with voices like Jason Momoa, Elijah Wood, Shailene Woodley, and Alec Baldwin, alongside everyday people across the

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57:27

Dr. Richard J. Brown: Health Isn’t About Looking...

The Darin Olien Show ·

2026/01/23

In this wide-ranging and deeply grounded conversation, Darin sits down with Dr. Richard J. Brown to unpack some of the most pressing issues at the intersection of modern medicine, aesthetics, ethics, lifestyle, and personal responsibility.From GLP-1 medications and obesity treatment to body dysmorphia, medical ethics, AI in healthcare, and the urgent need to integrate lifestyle medicine into traditional care, this episode explores what it truly means to help people heal — not just shrink

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24:00

Why Time Feels Like It’s Speeding Up (And How to Slow...

The Darin Olien Show ·

2026/01/22

In this solo episode, Darin dives into one of the most universal modern experiences: the feeling that time is accelerating. Drawing from neuroscience, psychology, cognitive science, and lived experience, he breaks down why time doesn’t actually speed up, but our experience of it radically changes.From the impact of digital distraction and divided attention to the way novelty, memory, aging, and even COVID reshaped our internal sense of time, this episode offers both clarity and agency. Darin shows

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1:20:30

Frank Zummo: “No Plan B” — A Rock Star’s Guide to...

The Darin Olien Show ·

2026/01/16

In this raw, wide-ranging conversation, Darin sits down with Frank Zummo, award-winning drummer for Sum 41, founding member of Street Drum Corps, and current touring drummer for Electric Callboy, to explore what it really takes to sustain creativity, health, and purpose inside the extreme demands of the music industry.From high-pressure fill-in moments and massive tours to mental health, fatherhood, fear, discipline, and recovery, this episode is a masterclass in resilience. Frank opens up about

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25:15

Your Environment is Stronger Than Your Willpower: The...

The Darin Olien Show ·

2026/01/15

In this solo episode, Darin breaks down one of the most misunderstood drivers of behavior change: environment. We’ve been taught that success comes down to discipline, motivation, and willpower, but neuroscience tells a very different story.Darin explains how modern environments hijack the brain’s reward system, override conscious choice, and quietly shape habits before we even realize it. This episode is a practical, science-backed roadmap for redesigning your surroundings so healthy behaviors

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1:14:00

Hagen Thiers: The Real Reason Your Body Refuses to...

The Darin Olien Show ·

2026/01/09

In this powerful and deeply personal conversation, Darin sits down with Hagen Thiers to unpack one of the most misunderstood journeys in health: why doing “everything right” still doesn’t always work — and how true transformation requires decoding the body’s survival signals, not fighting them.Hagen shares his remarkable physical transformation after decades of extreme metabolic adaptation, chronic gut inflammation, and stress-driven physiology. Together, they explore metabolism, inflammation,

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27:24

Why You’re Exhausted All the Time (Even When You Do...

The Darin Olien Show ·

2026/01/08

In this solo episode, Darin breaks down why so many people feel chronically exhausted despite eating clean, exercising, and “doing everything right.” He explains how modern life disrupts mitochondrial function, circadian rhythm, stress signaling, and nutrient availability, and why fatigue is not a personal failure, but a biological signal.This episode offers a grounded, practical roadmap to restoring energy by realigning your environment, habits, and daily rhythms with how the body is actually

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1:25:36

Gregory Schwartz: Healing Ourselves, the Planet, and...

The Darin Olien Show ·

2026/01/02

In this expansive and deeply honest conversation, Darin sits down with Gregory Schwartz for a wide-ranging exploration of awakening, ecology, food systems, energy, consciousness, and what it truly means to live in right relationship with the planet and ourselves.What begins as a conversation about athletic identity and environmental travel unfolds into a profound dialogue on political ecology, spiritual awakening, mitochondrial intelligence, community-scale solutions, and the collapse of outdated

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27:57

Discipline Is Freedom: Reclaiming Your Energy,...

The Darin Olien Show ·

2026/01/01

In this solo New Year episode, Darin Olien strips everything back to what actually works. Not hacks. Not trends. The fundamentals. Discipline, food, movement, stillness, sleep, hydration, and real human connection. Darin explains why sovereignty is built through small daily practices — and how mastering the basics is what creates freedom, resilience, joy, and a truly SuperLife.Breakdown What you’ll Learn 00:00 – 02:00Welcome to SuperLife + why this episode is about foundations, not quick

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2:56:04

SuperLife Best of 2025 Holiday Special — Year-End...

The Darin Olien Show ·

2025/12/26

As we close out the year, this special Holiday episode of the SuperLife Podcast weaves together the most powerful moments, conversations, and awakenings from an extraordinary season of inquiry. From environmental toxins and metabolic health to resilience, trauma, consciousness, and human potential, this episode is a reminder that living a SuperLife isn’t about perfection — it’s about awareness, sovereignty, and choosing differently.This year challenged assumptions, exposed broken systems, and

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28:15

The Real Reason Being Tired Has Nothing to Do With...

The Darin Olien Show ·

2025/12/25

In this solo episode of The SuperLife Podcast, Darin Olien dives deep into the true biology of energy—not motivation, not stimulants, not willpower, but the mitochondria themselves. Inspired by a groundbreaking conversation between Dr. Andrew Huberman and Dr. Martin Picard, Darin reframes energy as an emergent property of how we live, not just what we eat or how much we sleep.This episode explores how mitochondria act as signal translators, listening to your food, stress, sleep, movement,

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