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PODCAST

PREP COACH PODCAST

Prep Coach Podcast

Giving you the Best Knowledge and Tools that you can Practically Apply to become a better Competitor and Coach 🏆 🎙Hosted by Michael Trimboli, Scott Morrell, & Michael Galante. #prepcoachpodcast

health & fitness fitness

All Episodes

00:51:24

CHINA & BALI RECAP | HOW WE ELEVATED NBA | SHORT VS...

PREP COACH PODCAST ·

2025/10/29

Back after an incredible international stretch — judging in China and running the Bali Pro/AM — world-class athletes from across Asia and Australia raising the bar. We reflect on what made both events so special and look back on how far NBA has come since the three of us came on board and built it into the biggest, most professional natural bodybuilding federation in Australia. We break down the key changes that completely transformed the athlete experience, the culture, and the reputation both

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00:52:02

NBA RECORD NATIONALS RECAP | NBA BEST CULTURE | BALI...

PREP COACH PODCAST ·

2025/10/15

Back after a record-breaking Nationals weekend where the NBA culture—built on respect, teamwork, and athlete-first values—shone brighter than ever. With over 200 competitors, an electric crowd, and MG battling a fever and swollen eye mid-show, the crew held strong and delivered the smoothest, most professional event yet. From behind-the-scenes resilience to elite pro lineups and future international plans, this episode captures it all.We cover:✅ MG sick on Sunday — the eye infection, the fever, and

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00:50:39

RECORD WA TURNOUT | RECORD-BREAKING NATIONALS AHEAD |...

PREP COACH PODCAST ·

2025/10/08

Back in MG’s gym for a deep dive into the biggest WA show to date, how Nationals is shaping up to be a record-breaking, potentially the biggest bodybuilding show in Australia this year, and the truth behind creatine’s underrated benefits. From show logistics to athlete mindset and supplement science, this one covers everything from backstage to bone density.We cover:✅ WA’s exponential growth — more than double last season’s numbers, a seamless day, and staff praising the professionalism of every

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00:46:08

CARB UP FILLIN & CHILLIN | 2-DAY PEAK FITNESS TO...

PREP COACH PODCAST ·

2025/10/01

Straight into peaking strategies: how to peak across two days without spilling, how to reset the look post-stage, and how to turn momentum into real off-season gains, plus why NBA’s running order keeps you peaking on time, then revealing that WA will be our biggest lineup there yet.We cover:✅ Peak perfectly for a Saturday fitness into Sunday figure. A step by step guide.✅ If you look spilled or “washed,” start with more water, monitor thirst and urine colour, use a light pump, and when appropriate

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00:41:18

COCONUT WATER PROTOCOL | SOLD-OUT SHOW |...

PREP COACH PODCAST ·

2025/09/24

A lighthearted chat about post-show coconut water quickly turns into one of the most passionate recaps yet. From Kelly’s thoughtful custom tees to a packed-out venue that forced us to pause and reseat mid-show, this weekend felt like the clearest proof of what athlete-first bodybuilding can look like. We finish with an extended Q&A tackling friendships, check-ins, fluid retention, “flat vs full” confusion, natty competitiveness in IFBB, and off-season timelines.We cover:✅ Post-stage essentials —

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00:36:06

FRIDAY NIGHT VIBES | 900+ THROUGH THE DOORS | MC...

PREP COACH PODCAST ·

2025/09/17

Queensland delivered a first-of-its-kind Friday night bikini show that packed the venue wall-to-wall, set a new benchmark for atmosphere, and reminded us why we do this. Beyond the hype, we go deep on peak-week strategy — breaking down when to front-load vs back-load carbs, how to manage digestion and fiber timing, why electrolyte balance matters for both look and health, and how to execute a safe, precise show-day plan with sodium, fluids, and pump-up timing. This is a must-listen for any athlete

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00:53:50

BACK FROM EUROPE | STEP BY STEP PEAKING 24HRS OUT |...

PREP COACH PODCAST ·

2025/09/10

Fresh off MT’s Croatian wedding and a crew reunion in Dubrovnik/Hvar, we’re back on the mics and straight into Season C. We swap travel stories then hit show talk: Tasmania & Adelaide recaps, a huge Gold Coast doubleheader incoming, production upgrades locked, and a clear, practical walkthrough of the final 24 hours to nail your pump and peak—without dumb water/salt cuts.We cover:✅ Europe highlights — The wedding, switching off, making memories.✅ TAS & SA wrap — standout athletes, and all

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00:41:40

IFBB NATTY WINS | NBA WINTER NATS COUNTDOWN &...

PREP COACH PODCAST ·

2025/07/30

MG tells us about another medical mishap, then we reveal what happend on MT's bucks party—Mustang test drive, sim golf, indoor karts and Cremosito's. In this episode we run through Narelle’s IFBB Natty Masters win and Open runner‑up, we preview a strong NBA Winter Nationals lineup with international athletes on the way, and tackle listener questions on FIFO contest prep, lingering post‑comp hunger, sleep routines, and SARMs eligibility.We cover:✅ MG’s finger slice — sharp knife, pumpkin with

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00:42:07

TRIPLE M RADIO STAR COMPETES | TEE ORDERS EXPLODE |...

PREP COACH PODCAST ·

2025/07/23

From radio studio to the stage, Triple M’s Jack joins the Sydney Winter show in a surprise challenge — and we gave him the full bodybuilding experience. MG shares his recovery update, the team celebrates the insane demand for the Prep Coach tees, and we break down why the March 2026 Retreat is about to sell out. Plus, a deep dive Q&A into post-comp hunger, offseason nutrition, and SARMs confusion.We cover:✅ MG’s surgery recovery — wound healing, surgeon check-in, and parenting limits✅ Sydney

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00:48:19

APPENDIX EMERGENCY | RETREAT REFLECTION | SEASON B...

PREP COACH PODCAST ·

2025/07/16

We’re back in Scotty’s gym after a wild few weeks — no episode last week because MG was in surgery having his appendix removed just hours before we were due to fly to the Gold Coast show.In this raw and reflective episode, we cover everything from MG’s near-miss medical emergency to the historic launch of Season B, plus powerful moments from the TMG Bali Retreat that left us (and the athletes) forever changed.We cover:✅ MG’s emergency appendectomy — how it escalated from Bali pain to late-night

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01:02:31

TMG BALI RETREAT EDITION | LIVE Q&A | OZEMPIC IN...

PREP COACH PODCAST ·

2025/07/06

We’re coming to you live from Bali with the full crew and a retreat room full of athletes. This episode blends behind-the-scenes insights, crowd questions, coaching truths, and a deep dive into the controversial use of semaglutide (Ozempic) in natural bodybuilding.Scotty recaps his European travels, graduation surprise, and finally delivers the epic MC pump-up speech he wrote for MG. Then we hit key questions on recovery, reverse dieting, offseason strategy, and more — all with the raw energy of a

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00:52:05

TMG Chats | NEW MERCH DROP | RATE MY PHYSIQUE RETURNS...

PREP COACH PODCAST ·

2025/06/25

MG and MT kick things off with a surprise — Prep Coach Podcast oversized gym tees are officially dropping. Oversized. All black. No nonsense.Then it’s time to rate two athlete physiques — one preparing for her first NBA season in 2026, the other already a multi-federation pro. We break down structure, posing, and muscle targets to level up both physiques for the pro stage.We cover:✅ New merch details — sizes, slogans, and how to grab yours first✅ Athlete #1 (NBA bikini 2026): upper-glute focus,

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00:47:00

TMG Chats | RATE MY PHYSIQUE LAUNCH | POSING TWEAKS |...

PREP COACH PODCAST ·

2025/06/18

MG and MT crack open the laptop to debut our listener-powered “Rate My Physique” segment and dive into a rapid-fire Q&A packed with practical coaching gold.From balancing quad-heavy physiques to meal-timing on long-haul flights, this ep is loaded with actionable fixes, laughs, and cues you can use today.We cover:✅ How to submit your photos anonymously — what we need & why faces stay hidden✅ Athlete #1 (40 +, quad-dominant): stance tweaks, V-taper tricks & predicted stage weight✅ Athlete

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00:49:15

TMG Chats | OFF-SEASON REAL TALK | REVERSE STRATEGIES...

PREP COACH PODCAST ·

2025/06/11

With Scotty still in Europe, MG and MT dive into a wide-ranging Q&A episode tackling some of the most asked questions from athletes in the post-season phase and beyond.From reverse dieting across Italy and Greece, to what defines a “dense” physique, to how to prep smart for Season C26 — this ep is full of real talk, guidance, and a few laughs.We cover:✅ How to navigate a 4-week Europe trip during reverse dieting without blowing out✅ Reverse diet balance — enjoy the experience without spiralling

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00:53:41

COACHING INSIGHTS | MEAL PLANS, MINDSET, TRAINING &...

PREP COACH PODCAST ·

2025/06/04

With Scotty living it up in Greece, MG and MT take the reins and kick off with laughs, big announcements, and a deep coaching Q&A session stacked with insights and real talk.We cover:✅ MG announces Kole as 50% partner in Optimum — celebrating 8 years of growth, evolution, and the team’s future✅ The PT team expands — Luke Morgan joins the crew ahead of his first comp✅ Reflecting on gym culture — professionalism, support, and pride in the people around you✅ Starting the Q&A — “Why are you boys

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01:02:25

TMG Chats | NBA NATIONALS RECAP | PRO CARDS &...

PREP COACH PODCAST ·

2025/05/28

Scotty’s off conquering Europe, so MG and MT are holding it down with a full debrief of the NBA Nationals in Sydney — and what a finale it was. From delayed flights and cramp-filled nights to unforgettable stage moments, emotional interviews, and the most stacked lineups we’ve seen, this episode captures the heart of what Nationals is all about.We also dive into why the show ran overtime, what we’re doing to improve, and why quality and athlete experience will always come before the clock.We cover:✅

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00:44:37

TMG Chats | SCOTTY’S FAREWELL | TASSIE RECAP |...

PREP COACH PODCAST ·

2025/05/21

Scotty’s heading off on a Euro break, but before he goes, we unpack the Tassie weekend, preview the biggest Nationals to date, and dive into some spicy questions on judging consistency, pro card criteria, and off-season coaching strategies.We talk through Scotty’s travel plans, Tassie show highlights (including a bikini champ’s shoutout to the podcast), and address judging controversies raised across federations—with a focus on transparency, athlete experience, and how coaches can protect their

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00:51:55

TMG Chats | PERTH SHOW | ATHLETE CAMARADERIE |...

PREP COACH PODCAST ·

2025/05/14

We’re back from Perth — and what a weekend it was! From an electric atmosphere and standout athlete energy to powerful family moments and post-show reflections, this episode covers it all.We relive the weekend timeline, share memorable athlete stories (including Freya’s dad stealing the mic), and answer listener questions on bridging seasons, reverse dieting, mental health in peak week, and the difference between programming for bodybuilding vs powerlifting.We cover:✅ Perth Show Recap — New venue,

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00:59:37

TMG Chats | ADELAIDE HYPE | WA GROWTH | JUDGING...

PREP COACH PODCAST ·

2025/05/07

Adelaide brought the noise and WA brought the momentum — in this episode, we unpack a massive double-show weekend packed with athlete energy, judging transparency, and critical post-comp coaching insights.We break down why Adelaide had the loudest crowd of the season, how WA is setting a new national standard, and answer industry questions around judging when directors also coach. Plus, we dive deep into the reverse phase — what real support looks like, when structure matters most, and why some

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00:51:24

TMG Chats | MELBOURNE SHOW RECAP | BIKINI SPORTS...

PREP COACH PODCAST ·

2025/04/30

Fresh off one of our biggest Melbourne shows to date, we’re back to unpack everything — from backstage vibes and overall winners to athlete strategy, judging criteria, and a deep dive into our game-changing approach to drug testing.In this episode, we break down why athletes can win in multiple divisions, how posing and peaking timing affect outcomes, and why judging isn’t always as simple as it looks. We also explain exactly how our Verifeye system works — and why it leaves outdated urine tests in

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158 results

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