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PODCAST

PREP COACH PODCAST

Prep Coach Podcast

Giving you the Best Knowledge and Tools that you can Practically Apply to become a better Competitor and Coach 🏆 🎙Hosted by Michael Trimboli, Scott Morrell, & Michael Galante. #prepcoachpodcast

health & fitness fitness

All Episodes

00:39:14

COACH PEAK WEEK LESSONS | INJURY SCARES | SHOW DAY...

PREP COACH PODCAST ·

2026/04/22

Kicking off with a funny chat about Normie, the boys then move into two very different rehab stories — Normie’s huge progress after bilateral hip replacements, and MT dealing with a frustrating lower back and nerve-related injury after a simple misstep in the garden. From there, the episode shifts into Scotty’s first athlete show recap for the season, with a detailed breakdown of peak week decisions, show day execution, pump-up intensity, and the kind of feedback you only get from being in the

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00:42:11

COACHING RED FLAGS & STANDARDS | MENTORSHIP |...

PREP COACH PODCAST ·

2026/04/15

With Scotty back on the couch, this episode opens with reflections on time away, Easter, and the kind of support, presence and consistency that good people bring into your life. From there, the conversation shifts into coaching standards, the warning signs athletes shouldn’t ignore, and why so many people still stay too long in coaching setups that are giving them very little back. The boys unpack what basic coaching care should actually look like, why duty of care matters so much, and how good

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00:55:38

COACHING STANDARDS, CHECK-INS & AI | WHAT ATHLETES...

PREP COACH PODCAST ·

2026/04/07

Back in MG’s gym without Scotty again, this episode turns into a deeper chat around coaching standards, client service, and what athletes should actually expect when they hire a coach. The boys unpack everything from first inquiries and onboarding to weekly check-ins, form feedback, peak week communication, and where AI can help without replacing real coaching.We cover:✅ What the first conversation with a coach should look like before anyone signs up✅ Why a proper consult matters more than just

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00:52:25

CAREER CHANGE INTO COACHING | WORK STRESS, PURPOSE &...

PREP COACH PODCAST ·

2026/03/31

This week’s episode leans heavily into work stress, career direction, and what it actually takes to make a meaningful change when your current job no longer fits who you are. The boys unpack how people can manage work stress more effectively, how to stop feeding negativity around work, and why sometimes the answer is not quitting immediately, but changing your mindset, routines, and actions first. From there, they go deep on their own transitions out of corporate careers and into coaching, including

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00:41:34

GAME SHOW AUDITION | HIGH/LOW DAYS | COACH SWITCHING...

PREP COACH PODCAST ·

2026/03/25

This week the boys kick things off with MG’s surprise update — he’s through to filming for a game show after making it through the final audition round. From there, the episode rolls into practical bodybuilding talk on high and low days, how long an off-season cut should last, switching coaches too often, and whether StairMaster is really worth the fatigue cost.We cover:✅ MG’s game show audition, filming day, briefcase numbers and his lucky-number strategy✅ Why he’s been breaking old superstitions

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00:45:35

CREATINE, SLEEP ROUTINES & TRACKING ACCURACY |...

PREP COACH PODCAST ·

2026/03/18

Back at home base after Bali, the boys recap the trip, recovery sessions, getting sick on the way home, and why the retreat seems to have reignited the fire for training. From post-Bali momentum and better routines to comparison in the improvement season, supplement basics, sleep structure and the biggest nutrition mistakes athletes still make in prep, this one covers a lot of ground.We cover:✅ Post-Bali reflections — the new gym setup, recovery session, cold plunge, sauna and why the retreat worked

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01:08:37

BALI RETREAT LIVE | TMG ORIGINS | COMPARISON,...

PREP COACH PODCAST ·

2026/03/10

Live from Bali with the retreat crew in the room, this one is part chaos, part community, part coaching deep-dive. Between giraffes, jelly beans and Waterbom stories, the boys reflect on how far the podcast has come, answer questions from the live audience, and dig into comparison, sickness, women’s health, gym accessories and whether competing again is actually on the cards.We cover:✅ How the Prep Coach Podcast grew into something far bigger than expected — and why this community means so much✅ The

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00:57:37

ANXIETY, PREP RED FLAGS & BEING SELFISH | MENTAL...

PREP COACH PODCAST ·

2026/02/25

Kicking off our last episode before the Bali retreat, the boys go way deeper than macros and step counts. MG shares a big health win after years of battling haemochromatosis and scary blood markers, then opens up about panic attacks, anxiety, medication, and how all of this ties into bodybuilding, prep decisions, relationships and “being selfish” as an athlete.We cover:✅ MG’s haemochromatosis update: iron, liver health, sleep & stress finally improving✅ Why sleep and life load can wreck your

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00:35:29

OTHER PODCASTS | BROKEN SLEEP | TRACKING FATIGUE |...

PREP COACH PODCAST ·

2026/02/19

MG’s limping into this one with a monster quad corky, but the boys still dive deep into the realities behind long-term bodybuilding life. From parents grinding through prep on broken sleep, to athletes mentally cooked from years of tracking, to figuring out whether you genuinely don’t suit an exercise or just haven’t built the skill (or mobility) yet, this episode zooms out into reflection, habits and what you’d actually change about the last six months if you could hit reset.We cover:✅ How the boys

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00:41:22

20G CREATINE & L-THEANINE | SMART PRE-WORKOUTS |...

PREP COACH PODCAST ·

2026/02/11

MG is back and finally breaks down his 20g creatine experiment, how he fixed his gut tolerance, and why his focus and calm have levelled up. Scotty unpacks the science, we pull apart what actually matters in a pre-workout, and finish with practical cues to make your belt squats and RDLs hit the tissue you think they’re hitting.We cover:✅ MG’s 20g creatine + L-theanine stack, and why his training and work blocks feel completely different now✅ How creatine really works in the brain, why high doses are

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00:32:31

TRAINING WITH INTENT | STABILITY EXERCISES | WASTED...

PREP COACH PODCAST ·

2026/02/05

Kicking off Episode 2 of 2026 with MG out this week, the boys dive straight into your questions on what really drives progress when training and nutrition are already on point. This one’s all about the “in between” — sleep, psychology, balance work, exercise selection, and how to decide if you should actually step on stage this year.We cover:✅ The biggest non-training, non-nutrition factors influencing progress (sleep, arousal, mindset)✅ When meal flexibility helps vs hurts long-term adherence in

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00:32:52

FIRST PODDY OF 2026 | LONG-TERM PREP PLANNING |...

PREP COACH PODCAST ·

2026/01/28

We’re back for the first poddy of 2026 — a little rusty on the mics, fully caffeinated, and straight into injuries updates, holidays, house projects and what last year actually taught us about building elite physiques. This one sets the tone for the year ahead: clearer planning, smarter habits, and less noise.We cover:✅ 2026 life updates — MG’s tendon tear and Inverloch trip, Scotty’s Gold Coast chaos, Michael’s Apollo Bay reset and house/car projects.✅ What 2025 proved about progress — why clear

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00:35:57

MACHINES VS FREE WEIGHTS | FORM FIXES, VARIATION &...

PREP COACH PODCAST ·

2025/12/17

Last poddy of the year. We wrap 2025 by talking shop: when machines beat free weights, how much variation you actually need, why exercise order matters less than people think, and the most misperformed lifts we keep fixing on check-ins.We cover:✅ Machines vs free weights — glute drive, hacks, pendulums, belt squats and Smith pressing vs barbells, and why the barbell RDL is still non-negotiable.✅ Stimulus-to-fatigue reality — why machines and cables often let you load more, go closer to failure and

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00:48:51

LAT GAINS, CLUSTER SETS & MINI CUT RULES | TRAINING...

PREP COACH PODCAST ·

2025/12/10

MG is back on deck and the boys dive straight into a big training Q&A: when to actually change exercises, how to get more out of your lats, where cluster sets belong, what “normal” strength loss in prep looks like, and the simplest way to know if you’re ready for a mini cut in the off-season.We cover:✅ Quick life catch-up — Talia stories, toddler chaos and why it really does “go so fast” as the kids head towards school.✅ When to swap exercises — exhausting progression tools first by changing

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00:45:13

VOTED TOP 3 BODYBUILDING PODDY IN WORLD | MG’S BABY...

PREP COACH PODCAST ·

2025/12/03

This week we celebrate the Prep Coach Podcast being voted in the top three bodybuilding podcasts internationally, catch up with MG on his first proper family holiday since Talia was born, and share the news of baby girl number two. Then we get straight into back training, cluster sets, partial reps, and how to tell if you’re genuinely under-recovered or just sore and soft.We cover:✅ Our top-3 international podcast ranking — massive gratitude to everyone who listens, shares and supports the show.✅

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00:47:14

UNDERRATED EXERCISES | HOW HARD TO TRAIN | MACHINES...

PREP COACH PODCAST ·

2025/11/19

This week we go full training-nerd. After energy drinks, fairy gardens and a 4:30am hamstring cramp, we dive into what actually matters: underrated movements, true intensity, smarter tempo work, and when machines beat barbells for muscle and joint health.We cover:✅ Overrated vs underrated lifts — why rope pull-throughs fall short, and why incline skull crushers, wall sits, elbow isometrics and GHR/back-extension holds deserve more attention.✅ Isometrics for tendon health — simple elbow, knee and

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00:46:00

POST-SHOW MISTAKES | REVERSE DONE RIGHT | TRAINING &...

PREP COACH PODCAST ·

2025/11/12

This week’s episode breaks down everything athletes get wrong after show day — and how to fix it. The first eight weeks post-comp are the make-or-break window that determine whether you rebound with control or lose progress fast. We dive deep into recovery structure, calorie increases, mindset shifts, and smarter training strategies to rebuild strength, performance, and health after the stage.We cover:✅ The first 14 days post-show — the most important phase of the entire reverse; nail these weeks

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00:47:57

CREATING MEN’S FITNESS | REDEFINING TESTING |...

PREP COACH PODCAST ·

2025/11/05

This week’s episode dives deep into two of the biggest NBA evolutions — the creation of Men’s Fitness and the introduction of ocular drug testing. We unpack how both changes reshaped pathways, standards, and integrity within natural bodybuilding. Then, we tackle your coaching questions: knowing when to push vs when to pull back, reverse diet timelines, injury recovery, and whether Nationals should ever be separated from state shows.We cover:✅ Men’s Fitness explained — why it was introduced, who it’s

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00:51:24

CHINA & BALI RECAP | HOW WE ELEVATED NBA | SHORT VS...

PREP COACH PODCAST ·

2025/10/29

Back after an incredible international stretch — judging in China and running the Bali Pro/AM — world-class athletes from across Asia and Australia raising the bar. We reflect on what made both events so special and look back on how far NBA has come since the three of us came on board and built it into the biggest, most professional natural bodybuilding federation in Australia. We break down the key changes that completely transformed the athlete experience, the culture, and the reputation both

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00:52:02

NBA RECORD NATIONALS RECAP | NBA BEST CULTURE | BALI...

PREP COACH PODCAST ·

2025/10/15

Back after a record-breaking Nationals weekend where the NBA culture—built on respect, teamwork, and athlete-first values—shone brighter than ever. With over 200 competitors, an electric crowd, and MG battling a fever and swollen eye mid-show, the crew held strong and delivered the smoothest, most professional event yet. From behind-the-scenes resilience to elite pro lineups and future international plans, this episode captures it all.We cover:✅ MG sick on Sunday — the eye infection, the fever, and

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176 results

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