PODCAST

Flow Real Podcast

Kara Birkey and Leah Jenkins

Real fitness, Real food for Real life

health fitness & nutrition

All Episodes

37:46

Flow Real 004 – Variety Is The Spice Of Life

Flow Real Podcast ·

2018/02/05

In this episode, Kara and Leah talk about they got started in fitness. They also discuss cycling your workouts and how repeating the same workout consistently can actually harm your body. Links: Website: www.flowfitnessboutique.com Music: Chris Martyr X Pourceaux “Fireworks”

en-US

55:39

Flow Real Episode 003 – Depression Sucks!

Flow Real Podcast ·

2018/01/23

In this episode, Kara and Leah share some startling statistics about depression and share their own experiences. Certified trainer, Maritza Kenkel joins the conversation to share her struggle with postpartum depression. Send questions to kara@flowfitnessboutique.com Website: www.flowfitnessboutique.com Find us on Instagram, facebook and twitter

en-US

0:00

Flow Real Episode 002 – Diets? No, Thanks!

Flow Real Podcast ·

2018/01/09

In this episode, Kara and Leah discuss the diets they’ve tried in the past and what worked for them as well as discuss an alternative. Someone also mentions baconators…

en-US

50:29

Flow Real Episode 1 – Healthy Holidays

Flow Real Podcast ·

2017/12/20

In this pilot episode, Kara and Leah share tips that will help you remain consistent with your health through the upcoming holiday. You’ll also find out that they like cookies…a lot

en-US

50:29

Flow Real Episode 1 – Healthy Holidays

Flow Real Podcast ·

2017/12/19

In this pilot episode, Kara and Leah share tips that will help you remain consistent with your health through the upcoming holiday. You'll also find out that they like cookies...a lot.

en-US

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Flow Real Podcast

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