Lauren Frost Lifting Podcast

Paige is a certified personal trainer and nutrition coach, living in Boulder, Colorado. She has been helping women become the fittest version of themselves - without sacrificing their happiness - for almost 10 years. Starting as a personal trainer and gym manager at a box-gym, she now runs her own online training business, and trains select clients a studio in Colorado. To connect with Paige and learn more about her Lean Body Boot Camp visit yourtrainerpaige.comClick to view: show page on

Jen Elliott helps women fit healthy living into their everyday life. She is the certified personal trainer, nutrition coach, group fitness instructor, blogger, dog mom and girlboss behind Burpees for Breakfast. Her passion is educating, equipping and inspiring women with simple, smart and sustainable solutions for healthy living. On her blog, she talks all things fitness, nutrition, mindset, self-care, body love and more. In her free time, she loves sipping on cold brew and going on walks with her

Scott and I are back talking about where people often get lost in their workout programs. They begin by focusing so much on a structured program that is can be overwhelming when things have to get changed up a bit. But it’s not all about the details like the reps or the sets. It’s about having a gym plan for life. Biggest Takeaways It’s all about the rocks versus the pebbles! Don’t get too lost in the details of a workout program like how long to rest between sets and/or order of exercises. Move

Welcome to the first episode of the Lauren Frost Fit Podcast We are going back to where it all started! Just over 6 years ago I met Scott (my now fiancee) at a local gym in New Jersey. He was randomly assigned to me as a personal trainer when I purchased a gym package. Meeting him was really how my journey with health and fitness began. Discovering this passion lead to me becoming a certified personal trainer and nutrition coach. My goal is to help women reach their goals in fitness and in life by