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PODCAST

The Therapy Edit

Enjoy a twice weekly dose of The Therapy Edit. On Monday"s you"ll find Anna answering an "Ask Anna" listener question along with an expert guest.On Friday"s get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous "Confessions from the Therapy Room". Enjoy Anna"s Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy

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All Episodes

12:02

The Therapy Edit - Over and Out

The Therapy Edit ·

2025/02/24

Today marks the final episode of The Therapy Edit (for now).What started as a passion project in lockdown—when I didn’t even realise my microphone was backwards!—became one of the most loved and fulfilling parts of my work. I could never have dreamt it would grow into over 350 episodes, with over 4 million downloads, offering comfort, insight, and solidarity in the highs and lows of life.Your kind words of feedback have been fuel to my recording sessions.Now, it’s time to press pause. I’m putting

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14:02

Confessions - playing with my kids is boring

The Therapy Edit ·

2025/02/21

Today Anna tackles a new anonymous Confession from the Therapy Room;"I find the park, unless I'm with friends, boring, and I wonder how much longer we need to stay! I also feel similar when playing with my young children, 3 and 5, at home and feel like the worst mum for thinking this. I want to love playing with them but the reality is I get bored quick and just think of all the jobs I could be doing instead."Anna replies with some compassionate advice and tips that will help everyone, regardless of

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26:16

Ask Anna - I can't find my way back to normal

The Therapy Edit ·

2025/02/17

In this Monday episode of the Ask Anna series, Anna is joined by actor, author and mental health and black right advocate, David Harewood..Together Anna and David tackle the following connundrum: ''I'm recovering from a serious mental health breakdown and I'm really struggling to find a way back to normality. I feel so much better in myself and my thoughts and mind are clear, but what's happened has impacted my relationships and my friends and family all act differently around me. How can I get back

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14:52

Confessions - life stress is destroying my relationship

The Therapy Edit ·

2025/02/14

Today Anna tackles a new anonymous Confession from the Therapy Room;"When life is so utterly stressful - ASD kids, or just kids!, no family support/village to speak of etc and you end up just feeling...nothing towards your partner.You think maybe you might still like them if everything else was cleared away but really all you can feel is nothing/irritation... probably aimed at life but coming out in your marriage."Anna replies with some compassionate advice and tips that will help everyone,

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27:04

Ask Anna - I can't seem to make the tiniest of decisions

The Therapy Edit ·

2025/02/10

In this Monday episode of the Ask Anna series, Anna is joined by author and podcaster, Adrienne Adhami.Together Anna and Adrienne tackle the following connundrum: "I started this year feeling so pumped to make some really positive changes to my life. But a few weeks in and I'm feeling totally overwhelmed and just can't seem to make the tiniest of decisions. How can I move forward when I over analyse everything and always imagine the worst case scenarios that end up leaving me feeling

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12:00

Confessions - I can't tell the difference between...

The Therapy Edit ·

2025/02/07

Today Anna tackles a new anonymous Confession from the Therapy Room;"I want to know how I can differentiate between my gut feeling/intuition and anxiety? For example if I’m worried about my health how much is driven my fear and how much is driven my intuition?"Anna replies with some compassionate advice and tips that will help everyone, regardless of whether they can relate to this confession or not.Please note - the names and voices of some of the Ask Anna/Confessions contributors may have been

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25:03

Ask Anna- how can I not damage my kids by separating?

The Therapy Edit ·

2025/02/03

In this Monday episode of the Ask Anna series, Anna is joined by fabulous broadcaster, Cherry Healey.Together Anna and Cherry tackle the following connundrum: 'I'm slowly accepting the fact that my relationship isn't making me happy and that I am too young to accept that this is just the way things are going to be. The only problem is I'm paralysed by the fear of what life could look like on the other side and the enormity of breaking my family up is preventing me from taking the next steps. Can you

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13:19

Confessions - I want to work, my husband wants a...

The Therapy Edit ·

2025/01/31

Today Anna tackles a new anonymous Confession from the Therapy Room;"My husband really wants me to be a stay at home mum and has very traditional ideas about how we should live. I used to. think this was what I wanted too but lately I've been feeling like I really need something else to fill my days beyond the children and the housework. I'm nervous about what this might do to our marriage and also a bit overwhelmed about where to start when it comes to starting a search for a job."Anna replies with

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28:27

Ask Anna - I cannot stand my in-laws

The Therapy Edit ·

2025/01/27

In this Monday episode of the Ask Anna series, Anna is joined by the hilarous Helen Thorn and Ellie Gibson, AKA The Scummy Mummies.Together Anna, Helen and Ellie tackle the following connundrum: "Hey Anna. I cannot stand my in-laws. They undermine my parenting and make comments about my weight. My husband doesn't stand up for me as he wants to keep peace. What can we do so that at least me and him aren't at loggerheads over it all?"Ellie Gibson and Helen Thorn joined forces to become The Scummy

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15:33

Confessions - I hate the way I look

The Therapy Edit ·

2025/01/24

Today Anna tackles a new anonymous Confession from the Therapy Room;"I hate the way I look I look in the mirror. I feel like I'll never make peace with the way that I look."Anna replies with some compassionate advice and tips that will help everyone, regardless of whether they can relate to this confession or not.Please note - the names and voices of some of the Ask Anna/Confessions contributors may have been changed at their request.

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22:39

Ask Anna - I struggle in groups of fellow men

The Therapy Edit ·

2025/01/20

In this Monday episode of the brand new Ask Anna series, Anna is joined by Zak Hazlett Personal Development and Empowerment Coach, Speaker, Podcaster, Broadcaster and Writer. Together Anna and Zak tackle the following connundrum: " I really struggle in groups of fellow men. I'm a heterosexual male, comfortable in my own skin, reasonably successful professionally and with a happy marriage but I find myself shrinking away from male friendship groups as I feel inferior and as a result I've pushed lots

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14:10

Confessions - My husband doesn't know but I'm leaving...

The Therapy Edit ·

2025/01/17

Today Anna tackles a new anonymous Confession from the Therapy Room;"My husband doesn't know but I'm leaving him"Anna replies with some compassionate advice and tips that will help everyone, regardless of whether they can relate to this confession or not.Please note - the names and voices of some of the Ask Anna/Confessions contributors may have been changed at their request.

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23:14

Ask Anna- how can I be more assertive in my...

The Therapy Edit ·

2025/01/13

In this Monday episode of the brand new Ask Anna series, Anna is joined by Dr Morgan Cutlip relationship expert, psychologist and author. Together Anna and Morgan tackle the following connundrum: " I struggle to assert my needs after years of being the passive/happy to go along one in the relationship. How can I be more assertive?"About MorganDr. Morgan Cutlip is a relationship expert, psychologist, and author dedicated to helping people build and sustain meaningful connections.With a Ph.D. in

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14:12

Confessions - my friends just talk, they never listen

The Therapy Edit ·

2025/01/10

Today Anna tackles a new anonymous Confession from the Therapy Room;"I seem to only have friends that talk. Whenever I meet up with any of them and ask how they are, they just drone on and on about their own problems without ever asking if I'm ok!"Anna replies with some compassionate advice and tips that will help everyone, regardless of whether they can relate to this confession or not.Please note - the names and voices of some of the Ask Anna/Confessions contributors may have been changed at their

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23:17

Ask Anna - my resolutions always crash and burn!

The Therapy Edit ·

2025/01/06

In this Monday episode of the brand new Ask Anna series, Anna is joined by Katy Hill, Personal Development and Empowerment Coach, Speaker, Podcaster, Broadcaster and Writer. Together Anna and Katy tackle the following connundrum: "Hi Anna, every year I make big resolutions and by January I feel so frustrated with myself. I don't want to keep repeating this pattern, but I'm desperate to change some things for myself. How do I stop this crash and burn cycle?"Do you have an Ask Anna question you'd like

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23:17

Ask Anna - how do I stop my crash and burn cycle of...

The Therapy Edit ·

2025/01/06

In this Monday episode of the brand new Ask Anna series, Anna is joined by Katy Hill, Internationally Certified Success & Confidence Coach, and braodcaster best know for her presenting role on Blue Peter. Together Anna and Katy tackle the following question: "Anna help. Every year I make big resolutions, and then by mid January I feel so frustrated with myself. I don't want to keep repeating this pattern but I'm desperate to change some things for myself. How do I stop this crash and burn

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21:17

THROWBACK - One Thing with Tim Spector

The Therapy Edit ·

2025/01/03

On this guest THROWBACK episode of The Therapy Edit, Anna asks author, Zoe co-founder and Professor at Kings College London for his One Thing. Tim offers mums around the globe the advice that calories are meaningless when it comes to measuring how healthy your diet is.Tim is one of the top 100 most cited scientists in the world and is the author of three books, the most recent of which is Food for Life.You can learn more about Tim by following him on Instagram at @tim.spector and you learn more

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12:21

THROWBACK - On Questioning Your Identity

The Therapy Edit ·

2024/12/30

In this THROWBACK solo episode of The Therapy Edit Anna considers how mums start to question their identity as they settle into the roll of motherhood.She shares the section on 'Who Am I?" from the Little Book of Calm for New Mums and offers grounding thoughts on how we can reconnect with ourselves and accept who we are.

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24:37

THROWBACK- One thing with Johann Hari on stolen focus...

The Therapy Edit ·

2024/12/27

On this THROWBACK guest episode of The Therapy Edit shared while the team takes a well-deserved Christmas break, Anna chats to Johann Hari about how your inability to focus is NOT your fault.Johann Hari is the author of 3 New York Times Bestselling books, the latest of which, Stolen Focus; Why You Can't Pay Attention is available here. Find out more about Johann here and follow him on Instagram at @johann.hari

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10:29

THROWBACK -Let's take a ten minute festive walk together

The Therapy Edit ·

2024/12/23

In this THROWBACK solo episode of The Therapy Edit, published in the week of Christmas 2022, Anna invites listeners to step outside, put their headphones in, and take a walk with her.

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