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PODCAST

Grief & Happiness

Emily Thiroux Threatt

Aloha! Welcome to the Grief and Happiness podcast.My name is Emily Thiroux Threatt, and I am your host. I am theauthor of Loving and Living Your Way Through Grief, The Grief and Happiness Handbook, and creator of Grief and Happiness Cards:Gentle Support for Dealing with Grief and Finding HappinessMy purpose with the Grief and Happiness Podcast is to demonstrate to people who are dealing with grief and loss that they can grieve and be happy at the same time. The wide variety of guests address the

society & culture self-improvement

All Episodes

45:59

The Simple 3-Minute Practice This Stanford Doctor...

Grief & Happiness ·

2025/11/18

If you’ve ever felt trapped by stress or grief, episode 388 of Grief and Happiness offers a science-backed way out. Stanford physician Dr. Greg Hammer shares the four-step practice that helped him find peace after losing his son—and that can rewire your brain for calm and gratitude. Blending neuroscience, mindfulness, and lived experience, he proves that happiness isn’t luck—it’s something you can train.In This Episode, You Will Learn:(01:01) Dr. Greg Hammer’s path from ICU medicine to mindfulness

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4:30

When I Let Go

Grief & Happiness ·

2025/11/14

What are you holding on to? What can you let go?Let's Connect:You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Griefby clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide hereSee acast.com/privacy for privacy and opt-out

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33:31

“I Thought I Killed My Babies”: One Mother’s 11-Year...

Grief & Happiness ·

2025/11/11

If you’ve ever been told to “stay strong” after loss, episode 386 will change how you see strength. Life coach Shruti Trivedi shares her journey through the loss of three babies and the 11 years she spent suppressing her pain. Through therapy and her “three A’s”—acknowledge, accept, and address—she discovered that true healing begins when you stop hiding your grief. Her story is a raw reminder that facing pain is often the first step toward peace.In This Episode, You Will Learn:(00:53) Shruti’s

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4:47

Waiting

Grief & Happiness ·

2025/11/07

How to turn your waiting time into something enjoyable and positive. Let's Connect:You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Griefby clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide hereSee acast.com/privacy for privacy

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29:15

The Four-Step Journaling Method That Turned a...

Grief & Happiness ·

2025/11/04

If you’ve ever felt trapped in grief and longed for a way to truly move forward, episode 384 is for you. Grief guide and author Marie Crews shares how losing her 22-year-old son to suicide inspired The Nautilus Way—a four-step journaling process that transforms pain into empowerment. With raw honesty and compassion, she reveals how writing can quiet guilt, rewire your thoughts, and reconnect you to life. Her story proves that healing begins the moment you meet yourself on the page.In This Episode,

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4:43

383-Healing My Heart

Grief & Happiness ·

2025/10/31

You can heal your broken heart by practicing good self-care!Let's Connect:You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Griefby clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide hereSee acast.com/privacy for privacy and

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29:21

The Same Headline for Nine Years: One Man’s Journey...

Grief & Happiness ·

2025/10/28

If you’ve ever felt stuck in the same story of loss, episode 380 will move you. Author Michael Reed shares how, for nine years after losing his wife and daughters in the Gatlinburg wildfire, every morning felt like opening a newspaper with the same tragic headline. In this raw, hopeful conversation, he reveals how he finally rewrote that headline—turning pain into purpose through The Million Stages of Grief and showing that while we never move on, we can move forward.In This Episode, You Will

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4:02

Say it Now

Grief & Happiness ·

2025/10/24

Now it the time to say whatever your need to say to your loved ones. Don’t wait!Let's Connect:You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Griefby clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide hereSee acast.com/privacy

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29:59

This Author Calls It a ‘Love List’—How Facing Death...

Grief & Happiness ·

2025/10/21

If you think end-of-life planning is dark or depressing, episode 380 will change your mind. Author and celebration coach Sherry Richert Belul shows how preparing for death can actually bring peace, clarity, and deeper joy to life. Through her book The Love List of a Lifetime, she turns planning into an act of gratitude—capturing memories and meaning before it’s too late. Her message: facing death is one of the most life-affirming things you can do.In This Episode, You Will Learn:(01:03) Grief and

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3:32

Miracles Already Are

Grief & Happiness ·

2025/10/17

What are some miracles you experience every day?Let's Connect:You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Griefby clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide here See acast.com/privacy for privacy and opt-out

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26:20

You Don’t Get Over Grief—You Learn to Live With It”:...

Grief & Happiness ·

2025/10/14

If you’ve ever been told to “get over it,” episode 378 will change how you see healing. Author and former lawyer Michelle Lerner shares how grief doesn’t end—it transforms—and how the body carries what words can’t. After a life-altering illness led her to write Ring, she explores complicated grief, isolation, and how true recovery begins not by moving on, but by learning to live with what remains.In This Episode, You Will Learn:(00:59) From courtroom to creative healing(02:07) How Ring turned pain

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3:47

Reawakening

Grief & Happiness ·

2025/10/10

What memories can you focus on to bring you the inspiration and comfort you are seeking?Let's Connect:You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Griefby clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide hereSee

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18:40

How Writing Through Grief Can Save Your Life—Jonathan...

Grief & Happiness ·

2025/10/07

If you’ve ever wondered how grief could become a force for healing, episode 376 is for you. Author Jonathan Foster shares how the devastating loss of his daughter led him to co-found a nonprofit in Haiti and to write his powerful book Indigo: The Color of Grief. From building schools in remote villages to using writing to “tame the wildness” of loss, Jonathan shows how sorrow can transform into service, meaning, and even hope.In This Episode, You Will Learn:(01:02) Jonathan’s background as a pastor,

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3:33

Want to Feel Good?

Grief & Happiness ·

2025/10/03

Here is the key to activating your feel good hormones!Let's Connect:You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Griefby clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide hereSee acast.com/privacy for privacy and opt-out

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30:00

Driving the Wrong Way Saved My Life: Diane Hartman on...

Grief & Happiness ·

2025/09/30

If you’ve ever wondered how facing fear head-on could change your life, episode 374 is for you. Author Diane Hartman shares how solo trips through Ireland’s backroads—complete with wrong turns, roundabouts gone wrong, and deep solitude—help her confront decades of buried grief. Through journaling and courage, she turns loss into resilience and shows how getting lost can sometimes be the exact path to finding yourself.In This Episode, You Will Learn:(01:00) Diane’s path from librarian to writer and

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5:48

Waiting

Grief & Happiness ·

2025/09/26

Every single moment is valuable. Experiencing each of those moments with love and joy rather that stress and anguish is a gift that you can give yourself every day, every moment.Let's Connect:You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Griefby clicking here at Amazon:You can listen to my podcast, Grief and

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33:46

How Choosing Herself Over Her Husband Became Sarah...

Grief & Happiness ·

2025/09/23

If you’ve ever felt trapped in a relationship that was breaking you, episode 372 is for you. Author and healing guide Sarah May shares how she left an abusive marriage that nearly cost her life—and how yoga, therapy, plant medicine, and writing helped her rebuild. With raw honesty, she shows how choosing yourself can open the door to freedom, resilience, and lasting love.In This Episode, You Will Learn:(01:05) From heartbreak to homecoming: Sarah’s story and memoir(03:32) Marrying young, betrayal,

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5:12

Sit With It

Grief & Happiness ·

2025/09/19

Great self-care includes knowing when and how to take a break. Here are the directions!Writing a list of happy experiences you have had can bring you joy and give you lots of things to write about in your journal!Let's Connect:You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Griefby clicking here at Amazon:You can

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28:35

Helping Children Heal Through Storytelling – Jerry...

Grief & Happiness ·

2025/09/16

If you’ve ever wondered how children can learn to face grief with courage and creativity, episode 370 is for you. Author and educator Jerry Woodbridge joins Emily to share how her experiences of loss and widowhood inspired her to write Joy Overcame Sorry, a middle-grade novel that helps kids process the death of a parent through story and journaling. With wisdom drawn from her own grief journey, Jerry shows how writing, empathy, and faith can guide children—and their families—toward resilience,

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3:42

Happy Days

Grief & Happiness ·

2025/09/12

Writing a list of happy experiences you have had can bring you joy and give you lots of things to write about in your journal!Let's Connect:You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Griefby clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your

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387 results

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