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2 Pros and a Cup of Joe

Fox Sports Radio and iHeartPodcasts

All-American football stars & 1st Round NFL Draft picks LaVar Arrington and Brady Quinn along with Jonas Knox start the day with informed, outspoken, fearless and often funny commentary covering the biggest sports headlines.

sports football

All Episodes

79:29

Jonas Knox talks about mystery teams, missing...

2 Pros and a Cup of Joe ·

2026/10/10

Jonas Knox talks about a missing superpower in college football that might be on it's way back (for real this time), a mystery team is finalizing a deal for Cardinals WR Marvin Harrison Jr, thoughts on the trade that sent Cam Jurgens from the Eagles to the Ravens, a major upset brewing in college football, Broncos OC Davis Webb has some legitimate gripes after losing playcalling duties, and more! Plus - Do You Care & Knox Locks! #2prosSee omnystudio.com/listener for privacy information.

en-US

41:16

Up on Game: Hour 2 - NFC West Showdown

2 Pros and a Cup of Joe ·

2026/10/10

LaVar & TJ talk about the looming showdown between the 3-1 Seahawks and the 4-0 49ers, a preview of Monday Night Football between the Rams and the Bills, the Raiders making people into believers, how the Chargers can save their season tomorrow, another edition of Up on Game / Down on Game, and more! #2pros #fsrweekendsSee omnystudio.com/listener for privacy information.

en-US

41:50

Up on Game: Hour 1 - Eagles Finished

2 Pros and a Cup of Joe ·

2026/10/10

LaVar Arrington & TJ Houshmandzadeh talk about the state of the Eagles season and whether or not they can rebound after a tepid 2-2 start, thoughts on the reported trade of Marvin Harrison Jr to an unknown team, a look at the NFC North as the Bears take on the Packers, Lions DC Kelvin Sheppard gets testy with the media, and more! #2pros #fsrweekendsSee omnystudio.com/listener for privacy information.

en-US

81:54

2 Pros & A Cup Of Joe Best Of The Week

2 Pros and a Cup of Joe ·

2026/10/10

On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Pete Prisco as they recap week 4 of the NFL. Plus, the fellas chat with Petros with all things College Football and USC, chat with Albert Breer on some playcalling questions and his Ohio State Buckeyes, and more!!See omnystudio.com/listener for privacy information.

en-US

41:52

Hour 1: Jonas, Brady, & LaVar - Bad Loss Cowboys &...

2 Pros and a Cup of Joe ·

2026/10/09

On this Friday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington react to the Thursday Night Football game with the Bucs stunning the Cowboys in Dallas. Plus, the guys discuss Sean Payton taking back playcalling duties for the Broncos, we have an NBA edition of ICYMI, and more!!See omnystudio.com/listener for privacy information.

en-US

41:09

Hour 2: Jonas, Brady, & LaVar - Kelvin Sheppard Gets...

2 Pros and a Cup of Joe ·

2026/10/09

In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington react to Kelvin Sheppard getting very defensive about reporters questioning his defensive calls and the offense carrying his team. Plus, the guys have another round of Quinn's Wins to see what Brady is taking in College Football this week, we spin the wheel in Rei-Rei's Roulette, and more!!See omnystudio.com/listener for privacy information.

en-US

40:17

Hour 3: Jonas, Brady, & LaVar - Picks Against The Spread

2 Pros and a Cup of Joe ·

2026/10/09

In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington discuss the Big Ten & the SEC having scheduling complaints this year. Plus, the guys make their week 5 picks against the spread, we have a OG Anunoby edition of The Leftovers, and more!See omnystudio.com/listener for privacy information.

en-US

54:22

The Best Of 2 Pros & A Cup Of Joe

2 Pros and a Cup of Joe ·

2026/10/09

On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington react to the Thursday Night Football game with the Bucs stunning the Cowboys in Dallas. Plus, the guys react to Kelvin Sheppard getting very defensive about reporters questioning his defensive calls and the offense carrying his team, play Rei-Rei's Roulette, and more!!See omnystudio.com/listener for privacy information.

en-US

10:37

Who We Are: Penn State Hosted By LaVar Arrington With...

2 Pros and a Cup of Joe ·

2026/10/08

This is “Who We Are: Penn State” — brought to you by the Penn State Alumni Association. A show where distinguished graduates return to share their stories. Where we dig into the moments that shaped them. And where you discover that wearing these colors never really ends. In part one of this two-episode series of WHO WE ARE hosted by LaVar Arrington, Penn State alumnus from 2004, Amanda Gifford Lockwood shares her inspiring journey from Penn State student to Emmy-winning ESPN

en-US

40:48

Hour 1: Jonas, Brady, & LaVar - OBJ To Vikings &...

2 Pros and a Cup of Joe ·

2026/10/08

On this Thursday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington go over Odell Beckham Jr signing with the Vikings to their practice squad. Plus, the guys discuss the Eagles trading Cam Jurgens to the Ravens, we have a Mike Vrabel edition of ICYMI, and more!!See omnystudio.com/listener for privacy information.

en-US

40:40

Hour 2: Jonas, Brady, & LaVar - LIV 0.0 & Savannah...

2 Pros and a Cup of Joe ·

2026/10/08

In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington discuss some of the upcoming college games this week and focus on Georgia and Ohio State. Plus, the guys discuss Jon Rahm leaving the LIV Tour which goes into secondary leagues not measuring up to national leagues like the Savannah Bananas compared to the MLB, we have our Pro of the Week, and more!!See omnystudio.com/listener for privacy information.

en-US

41:01

Hour 3: Jonas, Brady, & LaVar - Albert Breer

2 Pros and a Cup of Joe ·

2026/10/08

In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Albert Breer as they gear up for week 5 of the NFL and on Ohio State. Plus, the guys Curt Cignetti and Indiana vs Nebraska, we have a Taco Bell edition of The Leftovers, and more!See omnystudio.com/listener for privacy information.

en-US

59:28

The Best Of 2 Pros & A Cup Of Joe

2 Pros and a Cup of Joe ·

2026/10/08

On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington go over Odell Beckham Jr signing with the Vikings to their practice squad. Plus, the guys discuss the Eagles trading Cam Jurgens to the Ravens, chat with Albert Breer, and more!!See omnystudio.com/listener for privacy information.

en-US

41:03

Hour 1: Jonas, Brady, & LaVar - Lane Johnson's...

2 Pros and a Cup of Joe ·

2026/10/07

On this Wednesday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington discuss Lane Johnson's abrupt retirement due to mental health and personal concerns. Plus, the guys go over the NFLRA being against the refs getting suspended, we have a Penn State edition of ICYMI, and more!!See omnystudio.com/listener for privacy information.

en-US

39:54

Hour 2: Jonas, Brady, & LaVar - Zack Marshall &...

2 Pros and a Cup of Joe ·

2026/10/07

In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington discuss Michigan TE Zack Marshall having drama with his OC Jason Beck and now apologizing for his comments. Plus, the guys bring up Dan Campbell and how he will not accept mediocrity, we have another edition of The Good The Bad & The Ugly, and more!!See omnystudio.com/listener for privacy information.

en-US

41:15

Hour 3: Jonas, Brady, & LaVar - Petros Papadakis

2 Pros and a Cup of Joe ·

2026/10/07

In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Petros Papadakis as they discuss ask him more about USC's week. Plus, the guys discuss Bob Chesney making a kind gesture to Dante Moore, we have a self pouring beer edition of The Leftovers, and more!See omnystudio.com/listener for privacy information.

en-US

73:32

The Best Of 2 Pros & A Cup Of Joe

2 Pros and a Cup of Joe ·

2026/10/07

On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington discuss Lane Johnson's abrupt retirement due to mental health and personal concerns. Plus, the guys go over Zack Marshall's drama and how much this pertains to Michigan's offense sucking, we chat with Petros Papadakis, and more!!See omnystudio.com/listener for privacy information.

en-US

41:51

Hour 1: Jonas, Brady, & LaVar - Falcons Beat Saints &...

2 Pros and a Cup of Joe ·

2026/10/06

On this Tuesday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington recap the Falcons beating the Saints on Monday Night Football. Plus, the guys discuss Tyreek Hill possibly returning to the NFL, we have a Sean McVay edition of ICYMI, and more!!See omnystudio.com/listener for privacy information.

en-US

41:07

Hour 2: Jonas, Brady, & LaVar - NFL Ref Suspensions &...

2 Pros and a Cup of Joe ·

2026/10/06

In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington react to the two NFL refs getting suspended by the NFL for their conduct. Plus, the guys have some fun with Jadan Baugh's apology and how a Florida call in on a different show had a theory for why Baugh underperformed and more!!See omnystudio.com/listener for privacy information.

en-US

40:54

Hour 3: Jonas, Brady, & LaVar - Pete Prisco

2 Pros and a Cup of Joe ·

2026/10/06

In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington discuss the Chiefs beating the Raiders in Las Vegas in a closer game. Plus, the guys discuss the Chargers needing to go soul searching, we have a bench sitting edition of The Leftovers, and more!!See omnystudio.com/listener for privacy information.

en-US

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