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PODCAST

The Reset Mantra

Sabeena Maharjan

Welcome to The Reset Mantra—the podcast for those mainly in their 30s ready to break free from old patterns and rewire their subconscious for a life in true alignment.Join us for deep, authentic conversations with insightful guests as we explore human behavior, subconscious transformation, modern spirituality, and self-development.This is your space to challenge limiting beliefs, shift perspectives, and reset your mindset—because the life you desire starts with how you think, act and feel.Tune in to

education self-improvement

All Episodes

34:07

Silicon Peaks Mindset: A Nepali-American’s Bold...

The Reset Mantra ·

2025/08/20

Send us a text In this engaging conversation, Sabeena Maharjan interviews Pukar C. Hamal, a visionary entrepreneur and Startup founder of Security Pal. They discuss Pukar's journey from Nepal to the United States, his experiences growing up in a diverse community, and the challenges he faced as an immigrant. Pukar shares his bold vision for Security Pal, a company aimed at revolutionizing how businesses build trust through secure partnerships. The discussion also touches on the concept of Sil...

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43:55

What They Never Taught Us About Belonging with...

The Reset Mantra ·

2025/08/06

Send us a text In this engaging conversation, Prayerna Rai shares her journey from growing up in Nepal to becoming a prominent figure in the media and a Clubhouse icon. She reflects on her early experiences in radio, her transition to life in the USA, and the challenges of cultural identity as an immigrant. Prayerna emphasizes the importance of community, self-compassion, and spiritual growth, offering valuable insights for immigrant women navigating their own journeys. The discussion also to...

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33:54

Eggs, Emotions & Divine Timing: A Fertility Deep Dive...

The Reset Mantra ·

2025/07/23

Send us a text In this enlightening conversation, Dr. Aimee, a renowned full time practicing fertility doctor discusses the intricacies of egg freezing, its emotional implications, and the importance of understanding one's fertility. She emphasizes the need for women to be proactive about their reproductive health, debunks common misconceptions, and shares her expertise in the field of fertility. The episode serves as a guide for women considering egg freezing, highlighting the significance o...

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59:00

How to Heal What You Never Chose: Rewiring the Mind...

The Reset Mantra ·

2025/06/11

Send us a text In this episode of The Reset Mantra, host Sabeena Maharjan engages in a heartfelt conversation with Gaurav Sitaula, who shares his powerful journey from trauma and anxiety to becoming a mindset coach, NLP and hypnosis practitioner, and founder of Nepal’s first meditation app with. He reflects on life-changing experiences, the healing process, and the deep sense of belonging he found upon returning to Nepal. Gaurav also discusses the evolving stigma around mental wellness and th...

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29:16

Finding Your Authentic Self with Yoklan Holton

The Reset Mantra ·

2025/06/04

Send us a text In this episode of The Reset Mantra, Sabeena Maharjan interviews Yoklan Holton, a life coach and host of the podcast 'Come to the Table as You Are.' They discuss Yoklan's journey into personal development, her experiences with codependency, and the importance of self-love and authenticity. Yoklan shares insights on overcoming challenges, setting boundaries, and the tools she uses to help others in their personal growth. The conversation emphasizes the significance of knowing on...

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45:09

Why Joy & Depression Both Need Your Love with Mario...

The Reset Mantra ·

2025/05/21

Send us a text In this conversation, Sabeena Maharjan interviews Mario Silot, a self-love and spiritual relationship coach, who shares his transformative journey from homelessness to helping others heal through self-love. Mario discusses the importance of being present, the concept of the Heallionaire, and how high-achieving individuals often struggle with emotional fulfillment despite their success. He emphasizes the need for self-acceptance and the power of love in overcoming personal chall...

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48:15

How to Transmute Pain into Power and Create from...

The Reset Mantra ·

2025/04/30

Send us a text In this enlightening conversation, Sabeena Maharjan and Celia Peachey explore the transformative journey of self-discovery and healing. They discuss the importance of practices like Kundalini Yoga and breathwork, the power of feminine energy, and the significance of self-worth in personal development. Celia shares her experiences with adversity and how it shaped her mission to help women unlock their potential. The discussion emphasizes the ongoing journey of alchemy and transf...

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49:56

How to Never Settle, While Wanting More and Stay...

The Reset Mantra ·

2025/04/23

Send us a text In this episode of The Reset Mantra, host Sabeena Maharjan engages in a heartfelt conversation with Pri Ruan, a dynamic individual who transitioned from being a number 1 tennis player in Nepal to a successful real estate agent in the San Francisco Bay Area. They discuss Pri's journey of personal growth, the challenges of motherhood, and the importance of leadership and personal development. Pri shares her insights on generational wealth through real estate and the significance ...

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37:28

How to Rip Off Labels and Lead Without a Permission...

The Reset Mantra ·

2025/04/16

Send us a text In this episode of the Reset Mantra podcast, host Sabeena Maharjan welcomes Zequille McLean, a visionary leader and wellness coach. They discuss Zequille's journey into wellness coaching, the subconscious blocks that hold people back, and the importance of self-empowerment. Zequille introduces her Invisible Crown Method, emphasizing the need to lead oneself before leading others. The conversation also touches on the significance of subconscious reprogramming, practical tips for...

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10:09

Transformative Insights from Dr. Joe Dispenza's...

The Reset Mantra ·

2025/04/09

Send us a text In this episode, Sabeena Maharjan shares her transformative experience at Dr. Joe Dispenza's Weekend Progressive Meditation Retreat in LA. She reflects on her healing journey, the importance of experience over mere knowledge, and the power of meditation in rewiring the brain. Sabeena discusses key takeaways from the retreat, including challenging limiting beliefs, embracing the unknown, and the significance of creating a vision for the future. The episode emphasizes personal gr...

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59:56

Breaking Old Patterns: Healing, Attraction & The Art...

The Reset Mantra ·

2025/04/02

Send us a text In this conversation, Persia Lawson, a renowned dating and relationship coach, shares her insights on navigating modern dating, the importance of self-love, and the healing process necessary for attracting healthy relationships. She emphasizes the significance of communication, balancing independence with femininity, and the continuous cycle of healing and commitment in relationships. Persia also discusses the tools and support systems that can aid in personal development and t...

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7:29

Releasing Blocks, Breaking Patterns & The Reset We...

The Reset Mantra ·

2025/03/05

Send us a text In this episode, Sabeena shares her personal journey of manifestation and self-discovery, inspired by a conversation with her friend Cat. She discusses the importance of releasing emotional blocks, overcoming corporate burnout, and the transformative power of visualization and meditation. Sabeena emphasizes the need to master one's emotions to create a fulfilling reality and introduces her podcast, The Reset Mantra, aimed at helping listeners unlearn limiting beliefs and discov...

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41:38

Redefining Grief: Finding Your Sunshine After Loss...

The Reset Mantra ·

2025/02/26

Send us a text In this enlightening conversation, Dr. Monica Krishnan shares her journey from personal grief to becoming a mental health and grief advocate. She discusses the importance of normalizing conversations around grief, the misconceptions surrounding it, and the role of spirituality and mindfulness in healing. Dr. Krishnan introduces her children's book, 'Finding Pockets of Sunshine,' aimed at helping young readers understand grief. Throughout the discussion, she emphasizes the signi...

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17:10

Rewire Your Mind: How Your Subconscious Shapes Your...

The Reset Mantra ·

2025/02/19

Send us a text Did you know? Your subconscious mind is controlling more of your life than you think! You might be making decisions… but your subconscious is running the show. In this reset moment, Lynn Swearingen delves into the complexities of the subconscious mind and its profound influence on our thoughts, emotions, and behaviors. She discusses the importance of understanding the subconscious versus conscious mind, the impact of inner dialogue, and how hypnotherapy can facilitate positive ...

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41:41

Breaking Par: Pratima Thapa on Golf, Grit & Greatness

The Reset Mantra ·

2025/02/12

Send us a text In this engaging conversation, Pratima Thapa shares her inspiring journey as the first female golfer to represent Nepal on an international platform and a Forbes 30 Under 30 honoree. From her humble beginnings and the challenges she faced to her remarkable achievements and recognition, Pratima discusses the importance of mental strength in golf, her experiences in the U.S., and her aspirations to empower future generations of golfers. The conversation also touches on her memora...

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39:13

Best of TRM | Relationship Edition | Healing...

The Reset Mantra ·

2025/02/05

Send us a text This special episode brings together insights from three different guests, each offering a unique perspective on relationships—our connection with others, our past, and most importantly, ourselves. Through conversations on emotional regulation, communication, and healing childhood wounds, this episode highlights how self-discovery and inner work shape the way we experience love and connection. Because at the end of the day, the power to transform our relationships starts within...

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44:54

From Nepal to the Emmys: Jaswant Dev Shrestha on...

The Reset Mantra ·

2025/01/22

Send us a textIn this episode of Reset Mantra, Sabeena Maharjan engages in a profound conversation with Jaswant Dev Shrestha, an Emmy-winning documentarian and actor. They explore themes of rejection, cultural representation, and the journey of storytelling. Jaswant shares his experiences of navigating the competitive landscape of Hollywood while staying true to his Nepali roots. The discussion delves into the importance of preserving culture through film, the emotional resilience required in...

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45:34

Mindful Living: Embracing Impermanence, Art of...

The Reset Mantra ·

2025/01/01

Send us a textIn this episode of Reset Mantra, host Sabeena Maharjan engages in a heartfelt conversation with mindfulness expert Pema Sherpa. They explore Pema's journey from Nepal to becoming a mindfulness trainer, the challenges of balancing motherhood and entrepreneurship, and the lessons learned through her experiences. Pema shares insights on the importance of mindfulness, the concept of impermanence, and her upcoming book, 'The Daily Buddhist,' which aims to make ancient Buddhist wisdom...

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12:45

Resetting Life in Your 30s: Rediscovering Yourself...

The Reset Mantra ·

2024/12/27

Send us a textIn this final episode of the year, Sabeena Maharjan reflects on her journey of growth, healing, and rediscovery throughout 2023. She shares her personal experiences of feeling stuck in her 30s, the challenges she faced, and the profound resets that transformed her life. Through embracing discomfort, utilizing mantras, and engaging in new activities, she emphasizes the importance of emotional mastery and the power of starting over. Sabeena encourages listeners to find their own p...

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63:36

Living Headstrong: The Multifaceted Journey of...

The Reset Mantra ·

2024/12/18

Send us a textIn this episode of Reset Mantra, host Sabeena Maharjan engages in a deep conversation with Shraddha Shrestha, a multifaceted entrepreneur and community leader. Shraddha shares her journey from being a real estate agent and investor to co-founding the Yeti Foundation, which supports education and health initiatives in Nepal. The discussion explores themes of balancing multiple careers, the importance of self-care, the influence of family, and overcoming doubts in a male-dominated...

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39 results

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