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PODCAST

No sitting on the sideline Dad

Are you ready to join the fun and embark on a journey of discovery, self-improvement, and overcoming challenges in parenting and mental health? Look no further, because you"ve found the perfect place! We"re all about keeping it real and discussing the important stuff here. No more sitting on the sidelines, it"s time to jump in and learn from one another. So grab your headphones, and let"s get started! Let"s make a difference and have a blast while doing it.

kids & family parenting

All Episodes

38:13

Living Large and Slowing Down with Barbara Stone

No sitting on the sideline Dad ·

2025/11/01

What can we learn about presence, gratitude, and courage from our dogs? In this heartfelt episode, Joe sits down with Barbara Stone, a leadership coach, author, and TEDx speaker, to discuss her book, So Much to Drool About: Dog-Inspired Wisdom for Living Large. Barbara shares how her Great Danes taught her to slow down, live with curiosity, and embrace life with full presence. Together, they explore topics like: How dogs model authenticity and emotional awareness The importance of play and

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37:22

The Father of Aerobics Reveals the Science of...

No sitting on the sideline Dad ·

2025/09/20

At 95 years old, Dr. Kenneth Cooper is still proving that health isn’t about adding years—it’s about adding good years. Known worldwide as the “Father of Aerobics,” Dr. Cooper changed how we think about exercise, prevention, and longevity. In this episode, he shares how decades of research show that regular movement can add a full decade of quality life—and why no drug can match the power of an active lifestyle. What You’ll Learn in This Episode The groundbreaking story behind Dr. Cooper’s 1968

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33:53

From Prison to Possibility: Why Words Matter

No sitting on the sideline Dad ·

2025/08/27

What if the key to second chances was as simple—and as powerful—as learning how to communicate better? In this episode, Joe sits down with Dr. Kim Nugent, leadership coach, author of From Prison to Possibility, and mentor to incarcerated men and women. Together, they explore how the words we use can build bridges, rebuild trust, and even change the course of someone’s life. From prison mentorship programs to everyday parenting conversations, Dr. Nugent shares practical strategies for listening

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51:39

Surviving Narcissistic Abuse: From Hidden Journals to...

No sitting on the sideline Dad ·

2025/07/26

In this raw and revealing conversation, Dana S. Diaz—author of Gasping for Air: The Stranglehold of Narcissistic Abuse—opens up about surviving a lifetime of narcissistic relationships, from a painful childhood to a dangerous marriage. Dana shares how a hidden journal became her lifeline and later, her book. We dive into what narcissistic abuse really looks like (it’s not just vanity), the toll it takes on health and self-esteem, and how healing is possible—even when it seems like the darkness won’t

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29:30

Rewiring the Brain: Parenting, Tech, and the Fight...

No sitting on the sideline Dad ·

2025/07/13

Rewiring the Brain: Parenting, Tech, and the Fight for Focus Guest: Dr. Carl Marci Are smartphones making it harder to be present with your family—or even with yourself? In this episode, I sit down with Harvard-trained psychiatrist and author Dr. Carl Marci to talk about how technology is reshaping our brains, our attention spans, and our relationships—especially when it comes to parenting in a digital world. We dig into: The impact of screens on kids' brain development Why multitasking is a

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27:59

21 Ways to Weather the Loss of Your Pet with Jean...

No sitting on the sideline Dad ·

2025/06/30

Losing a beloved pet is one of the most emotional experiences a family can go through—especially when you’re trying to support your kids while grieving yourself. In this heartfelt episode, I’m joined by Jean Alfieri, certified grief coach for pet loss and author of 21 Ways to Weather the Loss of Your Pet. Jean shares practical ideas, tender stories, and thoughtful advice on how families can process grief and honor the pets that meant so much. We explore: The emotional weight of pet loss (and why

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22:40

The Healing Power of a Wish: Dr. Jen Pratt on Hope,...

No sitting on the sideline Dad ·

2025/06/23

What if one wish could change the course of a child’s recovery? In this powerful episode, I sit down with Dr. Jen Pratt, a pediatrician, childhood cancer survivor, and Make-A-Wish recipient turned advocate. At just 11 years old, Jen was diagnosed with bone cancer—a life-changing moment that launched her into a world of hospitals, chemo, and uncertainty. But her journey also included something magical: a wish. Jen shares her deeply personal story of receiving a wish from the Make-A-Wish Foundation

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39:05

Procrastination Isn’t Laziness: The Real Reason We...

No sitting on the sideline Dad ·

2025/06/15

Ever stare down a task you know you need to do… and still walk away from it? Yeah, me too. In this episode, I’m joined by psychotherapist Steven Melman to unpack what’s really going on when we procrastinate—and how we can start breaking the cycle. We talk about the emotional side of procrastination, including fear of failure, perfectionism, and even the stories we carry from childhood. Steven shares practical tools and honest insight to help you move from stuck to steady—whether you're trying to

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27:20

Everyday Toxins: Small Changes That Make a Big Impact...

No sitting on the sideline Dad ·

2025/05/03

What if the products you use every day—like your plastic containers, laundry detergent, or air fresheners—were quietly affecting your family’s health? In this episode, I sit down with Tanya Harris, childhood cancer survivor and environmental toxin expert, to explore how to reduce hidden toxins in your home without feeling overwhelmed. From the kitchen to the laundry room, Tanya shares practical tips that any busy parent can start using right away. You'll learn how simple swaps and small adjustments

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33:50

Death Can Wait: One Man’s Fight to Take Control of...

No sitting on the sideline Dad ·

2025/04/28

What would you do if the doctors told you there’s nothing more they can do? Would you accept it, or would you start asking more questions? In this episode of the No Sitting on the Sideline Dad podcast, I sit down with William Hudson, cancer survivor and author of Death Can Wait. William shares his journey after being diagnosed with stage four cancer — and how choosing not to give up changed everything. We talk about: The emotional weight of hearing “stage four cancer” Why William refused to

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32:41

The Quarter That Ended the Bullying

No sitting on the sideline Dad ·

2025/04/26

Episode Summary: What if you could flip the script on bullying? In this episode, Joe sits down with longtime therapist and author Patricia Stahl, who’s helped thousands navigate the lasting effects of childhood bullying. They dig into one surprising strategy that stopped her son’s bully cold—spoiler: it involved a quarter. But this episode is so much more than a clever parenting hack. We’re talking about the real emotional scars bullying leaves behind—especially when they follow you into adulthood

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47:19

Fewer Days That Suck: Real Talk About Stress,...

No sitting on the sideline Dad ·

2025/04/21

In Episode 157 of the No Sitting on the Sideline Dad podcast, host Joe Foley sits down with author and mindset coach Deborah Mallow to talk about something we all face—but rarely slow down to deal with: burnout, negative thought patterns, and parenting under pressure. Deborah shares her journey from being a top sales rep on the edge of burnout to creating a simple, effective framework for living with more intention and less overwhelm. Her book, Six Steps to Fewer Days That Suck, isn’t your typical

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36:29

The Race Against Time: AI Takeover, Climate Crisis,...

No sitting on the sideline Dad ·

2025/04/19

In this powerful episode of No Sitting on the Sideline Dad, Joe sits down with David C., an engineer, author, and big-picture thinker who’s spent decades studying the trends that could shape (or endanger) our future. David doesn't just warn us about climate change — he connects the dots between three mega threats: climate crisis, unregulated AI, and our growing human division. Joe and David dive into real talk about: Are we sleepwalking into disaster while waiting for technology to save us? How

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30:07

The Power of Gratitude, Journaling, and Lessons from...

No sitting on the sideline Dad ·

2025/04/13

In this episode of the No Sitting on the Sideline Dad podcast,I sit down with the author, positivity coach, and dog lover Jean Alfieri to explore the simple yet powerful practice of gratitude. From daily journaling habits to dinnertime conversations with family, Jean shares her insights on how focusing on what you’re thankful for can transform your day — even during life’s toughest moments. They also dive into how small acts of appreciation can shift workplace culture, spark better communication at

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45:28

Facing Your Demons and Chasing Your Dreams with Jack...

No sitting on the sideline Dad ·

2025/04/12

Episode154: Facing Your Demons and Chasing Your Dreams with Jack Cohen Are your fears holding you back more than you realize? In this powerful episode of No Sitting on the Sideline Dad, I sit down with Jack Cohen — entrepreneur, author, and believer in the power of self-investment — to unpack the hidden fears and family patterns that keep so many of us stuck. Jack shares stories about facing his self-doubt, battling imposter syndrome, and building what he calls his "utility belt" of frameworks for

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35:53

Bold Ideas to Solve Today’s Challenges: Insights from...

No sitting on the sideline Dad ·

2025/01/14

In this episode, I sit down with Mitch Francis, a successful businessman and problem solver, to discuss his bold, nonpartisan solutions for some of society's biggest challenges. From gun violence to climate change, Mitch outlines how his 40+ years of business experience have shaped his perspective on tackling major issues. We explore key topics from his book, Badass Solutions, including actionable ideas to address the rising sea levels, education reform. Key Discussion Points: Problem-Solving

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09:50

Stronger Together: Overcoming Challenges in Modern...

No sitting on the sideline Dad ·

2024/12/29

In this episode, we explore the profound meaning of relationships and their impact on our lives. From family and friends to professional and romantic bonds, relationships shape our emotional well-being, growth, and happiness. Dive into the keys to building meaningful connections, overcoming challenges, and sustaining healthy bonds. We'll also discuss the role of technology, cultural perspectives, and the importance of self-awareness in creating strong and authentic relationships. Key Topics Covered:

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11:09

Parenting Made Easier: Discover 10 Ways AI Supports...

No sitting on the sideline Dad ·

2024/11/04

In this episode of No Sitting on the Sideline Dad, host Joe Foley dives into how artificial intelligence (AI) is transforming parenting. From managing busy schedules to supporting your child’s education and ensuring their safety, we cover the top 10 practical ways AI tools can simplify daily life and support your child's development. Whether you’re juggling work, school drop-offs, or just trying to catch a breath, these AI-driven solutions could be the game-changer you didn’t know you needed

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43:05

Uncover Hidden Treasures: Garage Sale Millionaire...

No sitting on the sideline Dad ·

2024/10/16

Have you ever wondered if the clutter in your home could be worth something? Join me as I chat with Aaron LaPedis, author of How to Become a Garage Sale Millionaire, who has turned garage sales into a lucrative side hustle. Aaron shares his journey from hosting his first garage sale as a child to becoming a self-made millionaire through buying and selling items. From tips on finding hidden treasures to using online marketplaces, Aaron provides a roadmap for turning unwanted items into cash. Whether

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43:17

Navigating the Opiate Crisis: A Parent’s Guide to...

No sitting on the sideline Dad ·

2024/10/12

Imagine a world where dangerous drugs are just a click away from our children. Today’s guest, Carla Douglin, founder and CEO of SafeNet Solution Initiative, joins us to discuss the harsh realities of the opiate crisis and how parents can proactively protect their children. In this robust conversation, Carla shares her personal journey as a mother, her insights on the accessibility of drugs in today’s world, and practical advice on talking to kids about substance abuse. We dive into topics like: -

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178 results

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