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PODCAST

Take What You Need

Take What You Need, the Podcast is a safe place of sisterhood, gathering, warmth and education. Dive deeply with Lexi Bordeaux as we navigate magic, motherhood, boundary setting, wisdom and the journey back to self. Each conversation feels like being in a room with friends showing up with what you have and knowing that is enough. May we use all that we have, give more than we take, and above all take what you need. Join Lexi Bordeaux of @Bl.ack.magic.Wo.man on Instagram, the Founder of Light and

religion & spirituality spirituality

All Episodes

00:55:05

27: Tapping in with Lotus La Loba

Take What You Need ·

2025/06/21

Can I get a witness?! Sometimes you meet someone and you watch the energy of the room change in an instant, and that is how I would describe this week’s conversation with the sultry, powerful, and intentional Lotus La Loba. What had initially drawn me to her magic was the fact that she is one of the few WOC healers that I have found in the EFT Tapping space. As an ordained beauty theologian, a trauma-informed practitioner, and a writer, I know we are in good hands. ✨ Find Lotus on Instagram,

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00:56:18

26: “Is this thing on?” with Leilani Mañulu

Take What You Need ·

2025/05/03

I believe it was the pop rock band, Train, that said it best from their 2003 hit, “ And I’m calling all angels! And I’m calling all you angels!” This week, we have the immense pleasure of having the earth angel herself, Leilani Mañulu, on the pod to offer guidance, wisdom, and some big sister energy. Leilani is a modern shaman, author, podcaster, and speaker/storyteller, activating Earth Angel leaders into their soul-led purposes. Leilani is someone with a big mission and will not rest until it is

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01:24:31

25: The Deep End with Veronica Agard

Take What You Need ·

2025/03/08

Come right on in, the water is warm and so is this week’s guest on the podcast. Veronica Agad (Ifáṣadùn Fásanmí) (she/her) is a poet, writer, abọ̀rìṣà, community educator, and connector at the intersections of Black identity, wellness, representation, and culture. For those who are familiar with her work, this is a behind the scenes look at this powerhouse of a woman and for those who are just getting acquainted, this is a chance to stand directly in the sun’s rays. Let her wisdom shine down on

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01:08:31

24: The Thing About Love with Vanessa Smithers

Take What You Need ·

2025/02/23

A wise woman once said, “Find me where the love is”-- and that wise woman is this week’s guest Vanessa Smithers. The internet’s favorite lover girl, big sister, goddess Vanessa Smithers join us this week as we dive deeply into all things love. Vanessa has inspired thousands with her outspoken unapologetic nature about how she wants to love and be loved. We could learn a thing or two from this Toronto-born writer, mentor, storyteller, and all around bad b*tch, in our humble opinion. ✨ Find Vanessa on

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01:03:16

23: Adventure Awaits with Courtney Lanctot

Take What You Need ·

2025/02/08

All aboard, all aboard! Courtney Lanctot, the one woman show behind The Unpopular Black joins us on this week’s episode and she is encouraging Black folks to adventure the American outdoors through representation, info and access. Courtney gets real in this conversation and goes straight to the heart of the matter of all things. Be prepared to grab your passport and your best hiking shoes because we are exploring depths of all kinds. ✨ Find Courtney on instagram, @theunpopularblack, Threads:

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01:11:04

22: Know Your Body, Know Yourself with Lindsey Christian

Take What You Need ·

2025/01/25

Lindsey Christian is a certified menstrual cycle coach, a podcast host and all around girl’s girl! She has dedicated her life to empowering women to reclaim their natural rhythm by balancing their cycles, hormones, and chakras. Through her holistic approach to cycle wellness, Lindsey guides women to align their bodies and minds, so they can experience vibrant health, inner harmony, and feel their best from the inside out in every phase. Let her calming voice soothe you while she completely dispels

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01:01:18

21: Holding Space with Natasha Helwig

Take What You Need ·

2025/01/11

Natasha (Tash) Helwig graces us with her vulnerable, honest and loving presence while we navigate topics of the heart. This is like the coziest facetime with your very best girlfriend. It is rare to meet someone that has a bandwidth for both the depth and the delicate way of keeping it light and this conversation showcases just how intentional Tash is and why she is so good at what she does. She holds council, a writer, a founder and a facilitator. No matter how you slice it, she has a story to tell

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01:04:24

20: A Human, Being with Brandie Freely

Take What You Need ·

2024/12/28

“Sometimes a window opens and goodness just spills out”-- this conversation with writer and well-living educator, Brandie Freely just so happens to be that window AND the goodness that spills out. We are blessed by the presence of Brandie while she shares the wisdom, the heart and the courage it takes to be a human, being. A human, being messy, a human, being brave, and a human, being vulnerable is no easy feat and it is with such a delicate way that Brandie holds herself and so many while

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01:18:37

19: It’s All A Part of the Design with Yvonne Chung

Take What You Need ·

2024/11/16

If ever you posed any Cosmopolitan quiz questions to yourself or completed a Buzzfeed personality test to see, ‘which type of bread you are’, you are probably into Human Design now, I don't make the rules. It sincerely took all I had to not make this episode an all out personal reading because of the level of knowledge and approachability of Yvonne. She makes it so fun, inviting and real. Yvonne Chung, a Bay Area based empowerment coach, human design guide and self love mentor who “straddles the

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01:05:00

18: What the Soul Knows with Suzanne Burton

Take What You Need ·

2024/11/02

Listen to the sound of my voice, “you are becoming unstoppable, you are very powerful, you are a supernova”... This week’s episode highlights the gentle, charming, and light, Suzanne Burton. Suzanne hails from ‘Down Unda’ and took the time out of her life of new motherhood to chat with us about hypnotherapy, manifestation, and community. Maybe it was the accent, or just the general energy of Suzanne, but she could truly say whatever she wanted to me and I would believe it. A true loving woman with a

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01:05:23

17: The Long Way Home with Shawana Ward

Take What You Need ·

2024/10/19

Caution: feelings of extreme comfort and sweetness ahead! When I say get into a nice comfortable seated or lying down position to take in this episode, I mean it!! Shawana grounds us in the art of being, flowing and most importantly listening to what Spirit has to say. There is no sense of rush in this energy and the luxuriousness that her energy affords us is fffffeeeeeellllllttttt. As an author and Reiki practitioner specializing in the chakra system, Shawana has such a keen sense of tailoring

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01:08:33

16: Write it down and watch shit get real with Ashley...

Take What You Need ·

2024/10/05

Prepare to be refreshed, nurtured and held during this week’s episode, TWYNs! I am elated and over the moon to have the ever-grounding, ever-wise Ashley Simpo share her wisdom on community care, co mothering, navigating balance of passion and presence and–Eminem? Can the real slim shady please stand up? We have been plotting, planning and scheduling this chat and for it to occur on the full moon lunar eclipse was actually just the magic it required to be birthed into existence for your listening

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00:32:22

Yap Session with Lexi

Take What You Need ·

2024/08/24

“It’s our podcast, bitch, and we can do what we want!”- Maddy. This is what Maddy said to me right after we recorded this episode because I just exposed all of my deepest diary thoughts. This is something a little bit different than any other episode we have done thus far. I am just sharing where I am at, how I feel about it. I hope that you are able to soak up a little wisdom from a human, being. It is vulnerable, a little chaotic, and stream of consciousness. ✨ Follow Lexi on Instagram at

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01:26:26

Sisterhood Will Save Us All with Jamiliah Paschal-Smith

Take What You Need ·

2024/08/10

You are gonna wanna grab your bestie for this one. This week, we are highlighting our favorite speaker and mindset coach, Jamiliah, the one-woman show behind Sister is Fine. I have been a fan of Sister is Fine for so long and have shared so many of her heartfelt messages on my platform. This conversation is so sweet and so important as we navigate balancing busy lives, tending to our needs, and what it truly means to be a friend. Jamiliah has such a way of highlighting the nuances of life and shows

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00:58:51

13: Saying the Quiet Part Out Loud with Arielle Estoria

Take What You Need ·

2024/07/27

TWYNs, let’s get nourished this week by the soulful, potent and bright light that is Arielle Estoria. I was lucky enough to be connected with Arielle a few years ago and have been awestruck to see not only her unfolding with gentle power, but to witness her empire expand and the fact that she does it her way. You might recognize her face on ads for Zoom or see her smiling face in the MasterClass audience. She is taking over the world and we are happy to be a small piece in it.Arielle Estoria

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01:03:15

12: For the Culture with Dr. Day

Take What You Need ·

2024/07/13

Is there a Doctor in the house?!... Funny you should ask… In fact there is, this week! We are so excited to invite Dr. Dayanara Thompson (Dr. Day) to the podcast! A dear friend, an activist, a chiropractor, corporate wellness CEO, and a somatic therapist- she is a Jane of all trades who uses her voice to uplift, educate, and inspire. Dr. Day’s interest in Holistic Wellness began when she studied physiology and health sciences at California State University, East Bay. Following her passion for

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01:07:14

11: Go Boldly Into the Night with Catelynn Marie Brown

Take What You Need ·

2024/06/01

Calling all curly haired girlies with a mission to change the world! This episode is for you! We are so lucky to be blessed by the bubbly and ever encouraging energy of Cate Brown of @becomingcate on Tiktok and IG. Listen as she joins us this week for some giggles, some honesty, and some tender loving care regarding bold action and trusting spirit while we journey through this crazy thing called life.Cate is a Multidimensional Creator and Peace Architect who works tirelessly toward her purpose of

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01:11:38

10: Star Girl with Aniah Coleman

Take What You Need ·

2024/05/18

Feeling small? Feeling lost? Feeling unsure? Look to the stars! It seems like everywhere you turn these days everyone has something to say about astrology. Whether they love, hate or don’t understand it-- this practice has captivated the attention of many and continues to enlighten. This week, we are so stoked to have Aniah Coleman of @illuminah who is a studying traditional astrologer and TikTok content creator. It is with great pleasure that we get to experience her passion for talking about and

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00:59:46

9: The Divine in You with Keisha Frazier

Take What You Need ·

2024/03/16

In this week’s episode, we are graced with the gentle and divine presence of Keisha Frazier. You may know her from her inspired and accurate channeled readings from TikTok and Instagram. While cultivating a beautiful community and navigating humanity within the spiritual space, Keisha holds space for multitudes to be true and she does it with such effortlessness. I was a huge fan before she came on the show and it was such an incredible honor to share her journey. She inspires so many and does it

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01:00:39

8: Let the Smoke Clear with Ariana Melendez

Take What You Need ·

2024/03/02

⚠️CW: This episode contains mentions of suicidal feelings. Please take care while listening. Please make room for the air clearing conversation of this week’s episode with ARi. Wise beyond her years, She is a Reiki Master Teacher, Sculptor, and Painter who uses art to share stories of her encounters with the spirit realm. She developed her love of art in adolescence to now pursue it full-time in the hopes to represent other healers in her community. ARi centers her art around women who are actively

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