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PODCAST

Over 50 & Flourishing with Dominique Sachse

Welcome to Over 50 & Flourishing, the show for any woman who feels like she lost her compass in the sea of midlife. I’m here to tell you it’s never too late to change your course and awaken the healthy, wise, and wonderful woman within. My name is Dominique Sachse, and I love to ask questions, which was why I spent nearly three decades of my life in the TV news business. I also started a YouTube channel in 2014 to connect intimately with my community, and I took an even deeper dive in my

society & culture self-improvement

All Episodes

01:05:57

The Diet Culture We Grew Up In And How to Finally Let...

Over 50 & Flourishing with Dominique Sachse ·

2026/03/16

In this episode of Over 50 and Flourishing, I sit down with Erin Washington for a conversation about diet culture, perfectionism, and identity.Erin Washington is a former Division I soccer player whose identity was rooted in athletics from the age of four. After her college career ended abruptly, she spent twenty years battling body image struggles and hiding a painful secret before ultimately committing to healing and sharing her story in her book From Pain to Purpose. We talk about the pressure

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00:59:10

The 4 Attachment Styles And Why Your Relationships...

Over 50 & Flourishing with Dominique Sachse ·

2026/03/09

In this episode of Over 50 and Flourishing, I sit down with attachment theory expert Thais Gibson for a powerful conversation about love, trauma, and the patterns that shape our relationships. Thais Gibson, PhD, is a relationship expert and the creator of Integrated Attachment Theory, a framework designed to help people understand and heal attachment patterns at their root. We break down the four attachment styles and how they influence everything from marriage to friendships to the way we see

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01:01:30

Modeling in the ’90s, Harvard at 40, and Married to a...

Over 50 & Flourishing with Dominique Sachse ·

2026/03/02

In this episode of Over 50 & Flourishing, I sit down with Susan Holmes McKagan for a conversation about reinvention, courage, and playing the long game.After a successful career as a 90s supermodel, Susan pivoted in her late 40s and enrolled in Harvard Graduate School to deepen and refine her craft as a writer. She shares what inspired that decision, what it felt like to be older than many of her classmates, and how the academic rigor sharpened her writing and strengthened her discipline. We

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00:56:07

She Got Fired at 61 Then Started an Unfiltered Social...

Over 50 & Flourishing with Dominique Sachse ·

2026/02/23

What happens when you stop caring what people think after 60? In this candid, funny, and unexpectedly heartfelt conversation, I sit down with Lisa Arce (@kitchenkillalisa), the bold and unfiltered voice behind the viral videos that say what so many women are thinking but won’t say out loud. After being fired at 61, Lisa did not retreat. She reinvented. What began as off-the-cuff social media posts turned into a thriving online presence, brand opportunities, and a loyal audience drawn to her sharp

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00:53:25

My Answers About Aging Well: Skincare, Sculptra,...

Over 50 & Flourishing with Dominique Sachse ·

2026/02/16

In this Q&A episode of Over 50 & Flourishing, I’m answering the questions you sent in about aging well, from skincare and aesthetic treatments to wellness, career pivots, and the life changes that shape how we care for ourselves. Drawing from your questions, this conversation reflects on what’s actually helping, what’s changed over time, and how experience informs the choices we make now.From skincare routines, microneedling, and Sculptra, to advocating for your health, navigating

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01:00:22

What Heartbreak Taught Us About Love

Over 50 & Flourishing with Dominique Sachse ·

2026/02/09

In this special Valentine’s Day episode, I sit down with my husband, Vic. Together, we reflect on the beauty of second chances, the hard seasons that shaped us, and why Valentine’s Day can be both a joyful celebration and a difficult reminder for so many.We talk about the myths surrounding romance, the pressure society places on this holiday, and how love is so much bigger than chocolates, flowers, or date nights. With humor, tenderness, faith, and real-life perspective, Vic and I share the

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01:03:02

Why Unspoken Expectations Kill Intimacy

Over 50 & Flourishing with Dominique Sachse ·

2026/02/02

In this episode of Over 50 & Flourishing, I’m joined by dating and relationship coach Laurie Gerber, host of the Love at Any Age podcast and a longtime friend of the show, for a timely conversation about love, connection, and reclaiming Valentine’s Day at any stage of life. Together, we unpack why Valentine’s Day can bring so much pressure and disappointment, how unspoken expectations quietly erode intimacy, and what it really takes to feel seen, heard, and cherished in relationships. In this

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00:37:53

Teen Safety Online: What Parents & Grandparents Need...

Over 50 & Flourishing with Dominique Sachse ·

2026/01/28

Raising teens in a digital world can feel overwhelming, especially when you didn’t grow up with social media yourself. In this episode of Over 50 & Flourishing, I’m joined by Antigone Davis, Meta’s Vice President and Global Head of Safety, for an important and reassuring conversation about teen safety, social media, and what parents and grandparents need to know in today’s digital world.Antigone has spent her career focused on protecting children and young people. With a background in

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01:01:02

Dr. Will Cole: Inflammation - The Health Issue Behind...

Over 50 & Flourishing with Dominique Sachse ·

2026/01/26

In this episode of Over 50 & Flourishing, I’m joined by Dr. Will Cole, New York Times bestselling author, leading functional medicine expert, and host of The Art of Being Well podcast, for a powerful conversation about what’s really driving many of the health challenges we face in midlife. Dr. Cole is one of the nation’s top functional and integrative doctors and the founder of the world’s first functional medicine telehealth centers. He works with patients around the globe, specializing in

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01:43:20

How Courtney Lost More Than 75 Pounds Without Losing...

Over 50 & Flourishing with Dominique Sachse ·

2026/01/19

In this deeply personal episode, I turn the microphone toward Courtney for an honest, open-hearted conversation about her journey both on and off camera. After years of supporting the show behind the scenes, Courtney steps into the spotlight to share her story, her growth, and the transformation so many of you have been asking about. Together, we talk about what it’s really like to navigate change, visibility, body image, career shifts, and confidence in a season of life that asks more of us than

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01:05:54

Midlife Breakdown? It’s a Breakthrough w/ Dr. Mindy Pelz

Over 50 & Flourishing with Dominique Sachse ·

2026/01/12

In this episode, I sit down with Dr. Mindy Pelz, bestselling author of Age Like a Girl, thought leader, and one of the most trusted voices in women’s health, for a powerful conversation about what really happens to us in midlife. Dr. Mindy isn’t just talking about menopause as a hormonal shift, but as a profound transformation of the brain, body, and identity. From burnout and people-pleasing to leadership and self-trust, this conversation reframes midlife not as a breakdown, but as a breakthrough

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01:02:35

How We’re Entering 2026 With Less Pressure and More...

Over 50 & Flourishing with Dominique Sachse ·

2026/01/05

In this New Year episode of Over 50 & Flourishing, I’m taking time to pause, reflect, and step intentionally into what a new year can mean at midlife. Using insights from a community poll, I share what you told me you’re feeling as we enter 2026, your hopes, your hesitations, your goals around health, peace, faith, and personal growth, and I reflect honestly on where I find myself in this season of life as well. From strength and wellness, to faith, purpose, boundaries, and letting go of

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01:27:10

The Impact YOU Had on Me This Year

Over 50 & Flourishing with Dominique Sachse ·

2025/12/29

In this special New Year's Eve episode, I sit down with my right-hand woman, Courtney, for an honest and insightful conversation reflecting on the year we’ve just lived, the highs, the hard moments, the lessons, and the unexpected growth that shaped us both. Together, we look back at what this year demanded of us, what surprised us, what stretched us, and how we’ve changed because of it.From navigating a whirlwind year of content, community, and massive milestones, to personal transformation, bold

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01:01:18

Why You Don’t Need a “Perfect” Christmas to Have a...

Over 50 & Flourishing with Dominique Sachse ·

2025/12/22

In this Christmas special, I sit down with my husband, Vic, for a warm, intimate, and meaningful conversation about the true heart of the holiday season. Together, we reflect on childhood Christmas memories, family traditions, faith, the pressure many feel around the holidays, and how our own views of Christmas have evolved as we’ve grown, blended our families, and navigated life’s changing seasons.With stories that are both tender and hilarious (including childhood Christmas mischief!), this

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01:12:42

Caroline Baudino’s Journey From Soap Star to Social...

Over 50 & Flourishing with Dominique Sachse ·

2025/12/15

In this episode, I sit down with Caroline Baldino, the woman behind Shop With Caroline and a voice many women connect with.From her early years around Univision to the intense world of Spanish soap operas, Caroline has lived a life of constant change. Through motherhood, marriage, and losing her sense of self, she shares how she found her way back through small daily rituals and honesty. This conversation isn’t about fashion alone, it’s about identity, resilience, and what it looks like to

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01:11:06

What No One Tells Women About Being the Breadwinner...

Over 50 & Flourishing with Dominique Sachse ·

2025/12/08

In this episode, I sit down with Alicia Grande, the CEO and founder of Grande Cosmetics and the powerhouse behind the number-one lash and brow serum in America for nearly 20 years. From building a beauty empire while staying grounded to navigating marriage, motherhood, and the judgment that often comes with female success, Alicia shares her story with a level of openness I know you’ll truly appreciate. This conversation is not just about beauty or business, it’s about identity, resilience,

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01:06:20

Holiday Expectations, Emotional Triggers & Family...

Over 50 & Flourishing with Dominique Sachse ·

2025/12/01

In this episode, I’m joined once again by relationship expert Laurie Gerber. Laurie is a veteran life and love coach with over 20 years of experience helping individuals and couples build healthy, lasting relationships. She’s the founder of Laurie Gerber Coaching, creator of Master the Art of Love, and host of the “Love at Any Age” podcast.So many of us walk into the holidays overcommitted, overstimulated, and overwhelmed, and then wonder why we roll into January exhausted and in recovery mode

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01:19:35

Our Most Honest Thanksgiving Conversation Yet

Over 50 & Flourishing with Dominique Sachse ·

2025/11/24

In this Thanksgiving special, I sit down with my husband, Vic, for a warm and heartfelt conversation about gratitude, family, faith, and the traditions that shaped us both. Together, we reflect on childhood memories, our cultural heritage, the changing seasons of life, and the deeper meaning behind the holiday. Whether you’re spending the day with loved ones or taking a moment for yourself, this episode offers comfort, perspective, and a reminder of what truly matters. In this episode, we cover:The

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01:08:48

My Dermatologist Reveals 3 Products That Actually...

Over 50 & Flourishing with Dominique Sachse ·

2025/11/17

This week on Over 50 & Flourishing, we’re back with Dr. Marjory Nigro, a board-certified dermatologist and women’s health expert known for her holistic approach to skin and aging. Together, she and Dominique unpack what really happens to our skin after 50, from the science of hormones and collagen loss to the myths that keep women chasing miracle creams.In this episode, Dominique and Dr. Nigro discuss:Why Retin-A is the number-one product every woman over 40 should be usingThe real reason

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01:07:08

Plastic Surgeon Reveals the Truth About Breast...

Over 50 & Flourishing with Dominique Sachse ·

2025/11/10

This week, Dominique is joined by Dr. Evan Garfein, Chief of Plastic Surgery at Montefiore Medical Center and Professor of Surgery at the Albert Einstein College of Medicine. Together, they dive into one of the most important and often overlooked conversations in women’s health: breast cancer, mastectomy, identity, and the power of choice in reconstruction.Dr. Garfein has dedicated his career to helping women restore both their bodies and confidence after breast cancer. With more than 60

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