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PODCAST

Burn it Nutrition Podcast

Joseph Navarro Fitness, Nutrition, Ketogenic, Paleo, Keto, Diet Coach

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your health and weight loss goals! The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it"s time to let it Burn!! I hope you enjoy it!!

health & fitness

All Episodes

47:44

Ep186: The Pulse Cure: How Your Heartbeat and...

Burn it Nutrition Podcast ·

2025/09/30

● Backstory & Wake-Up Call ● What is HRV ● Food as a trigger of stress ● Impact of late night meals on HRV ● Impact of stress on HRV and Disease ● How to use HRV ● Most surprising impact on HRV ● Benefit of knowing your VO2MaxCold Water Therapy & the Nervous System ● Cold Water Therapy & the Nervous System ● And so much more! Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast186/ . .

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52:40

Ep185: Your Mouth is a Mirror: How Biological...

Burn it Nutrition Podcast ·

2025/09/16

● Journey to SAFE dentistry ● Finding the right dentist ● BIOLOGICAL VS. CONVENTIONAL DENTISTRY ● Materials used in dental procedures—like mercury ● Fluoride, and what should people know ● Root canals concern and safer alternatives ● SYSTEMIC HEALTH CONNECTIONS ● And so much more! Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast185/ . . BiOptimizers - Get Magnesium Breakthrough and 10% discount with code

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52:37

Ep184: Fasting Beyond Weight Loss: Autophagy, Loose...

Burn it Nutrition Podcast ·

2025/08/27

● Fasting is the Answer ● Pushing to Day 14 of Fasting ● Preparing for an Extended Fast ● How to Avoid Loose Skin ● Activating Autophagy ● Power of Structured Water ● Mindset for an Extended Fast ● Social Gatherings During a Fast ● And so much more! Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast184/ . . . LMNT – Get a free sample pack with your first order at https://drinklmnt.com/burnit . .

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56:13

Ep183: Death as a Motivator: The Secret to a More...

Burn it Nutrition Podcast ·

2025/08/13

● Are Living a Near-Life Experience? ● Deathbed End Goal ● Top Regrets of the Dying ● How You Self-Sabotage Your Happiness ● Misconceptions About Happiness ● Death as a Motivator ● Writing Your Own Eulogy ● And so much more! Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast183/ . . . LMNT – Get a free sample pack with your first order at https://drinklmnt.com/burnit . . BiOptimizers - Get Magnesium

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51:24

Ep182: Microdosing Revolution: From Brain Enhancement...

Burn it Nutrition Podcast ·

2025/07/25

● What is micro-dosing ● Adams journey into micro-dosing ● Formula blend of Brian Supreme ● Impact of Psilocybin mushrooms on brain health ● Getting into flow state with micro-dosing ● What to expect with micro-dosing ● Future of Micro-dosing ● Corporate corruption in Psilocybin ● And so much more! Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast182/ . . . LMNT – Get a free sample pack with your

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54:26

Ep181: Dr. David Perlmutter - Dropping Acid - Deadly...

Burn it Nutrition Podcast ·

2025/07/10

● How uric acid leads to major disease ● How we raise our uric acid levels ● How we raise our uric acid levels ● Why fructose is a big problem ● How vitamin c, exercise and sleep help ● How to check your uric acid levels at home ● Benefits of activating AMPK ● And so much more! Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast181/ . . . LMNT – Get a free sample pack with your first order at

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39:47

Ep180: Olive Oil, ESS60 Molecule & the New Science of...

Burn it Nutrition Podcast ·

2025/06/26

● ESS60 - Noble Prize winning Molecule ● Inflammation and Aging ● ESS60 Anti Cancer Properties? ● Controlling inflammation ● Remove Wheat, dairy and sugary ● HCRP improvement with ESS60 ● Power of olive oil ● And so much more! Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast180/ . . . LMNT – Get a free sample pack with your first order at https://drinklmnt.com/burn . . BiOptimizers - Get Magnesium

en

56:23

Ep179: Sex, Shame, and the Lies We’ve Been Told –...

Burn it Nutrition Podcast ·

2025/06/12

● A Silverlinning in her Sexless Marriage ● Her Journey to Sexual enlightment ● The Big Bedroom Brainwash ● Setting the Scene for Relaxation ● Impact of shame and culture ● Sexual Soulmate Pact ● What is the Arousal Ladder ● Sexlife Bucketlist for couples ● And so much more! Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast179/ . . Witness Mi - Preserve their story with Ai Videos made easy! Limited

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42:32

Ep178: Snack Smarter, Live Bolder: The Story of Masa...

Burn it Nutrition Podcast ·

2025/05/29

● Origin story of Masa Chips ● Snacks come in two forms ● Issues with current food regulation ● Misleading Nutritional Labels ● Is being sick Normal in USA? ● Food quality throughout the decades ● Power of RFK Jr to bring Change ● Launching Masa Chips ● And so much more! Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast178/ . . Witness Mi - Preserve their story with Ai Videos made easy! Limited

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01:00:35

Ep177: No Plan B! How to Become the Best in the World...

Burn it Nutrition Podcast ·

2025/05/15

● Bo’s 20-year plan to reach the NFL ● Why fewer options lead to more success ● Untold truth about poverty in the NFL ● Using fear as a driving force ● Life after football and finding a new path ● Redefining identity beyond sports ● From NFL to Broadway success ● Power of personal storytelling ● Key techniques to tell a great story ● Unlock your personal story ● And so much more! Links mentioned in this episode! Show

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01:01:46

Ep176: Seed Oil Problem: Why Ultra-Processed Fats Are...

Burn it Nutrition Podcast ·

2025/04/23

● Seed oil introduction ● Seed oil free alliance ● Primary problems of seed oils ● The good the bad seed oils ● smoke point & oil temperatures ● Why seed oils are widespread ● How to avoid seed oils in restaurants ● Health concerns of seed oil consumption ● Cholesterol concerns ● And so much more! Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast176/ . . Nandaka Coffee by Pique -

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44:40

Ep175: Cold & Flu Myths Busted: The Truth About...

Burn it Nutrition Podcast ·

2025/04/10

● Problem with Traditional Cold & Flu Treatments ● Inflammation a key driver of cold & flu symptoms ● Role of inflammation on healing ● Debunking Common Cold & Flu Myths ● Does cold weather give you a cold? ● Should We Let Fevers Run Their Course? ● Power of aspirin when sick ● Vitamin C and zinc, Do they actually work when your sick ● Cold & Flu Treatment with Biovanta ● And so much more! Links mentioned in this episode

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53:06

Ep174: Is Your Home Making You Sick? The Hidden...

Burn it Nutrition Podcast ·

2025/03/15

● The "Lung System" of a Home ● Mold & Mycotoxin Problems ● Health Impact of Mold ● Building-Related Illnesses ● Modern Buildings = Bigger Problems ● Identifying the Root Cause ● Microclimates & Cleaning Solutions ● Bleach Can Make Things Worse ● Air Purification Strategies ● Full Remediation System ● And so much more! Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast174/ . . Nandaka

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46:36

Ep173: Future of Men’s Health: Unlocking Peak...

Burn it Nutrition Podcast ·

2025/03/05

● Signs you have low testosterone ● Why is traditional healthcare failing men? ● Getting to the root cause of issues ● How can men take control of blood sugar? ● How epigenetics plays a role in men’s health ● Key labs that tell you the most ● Methylene Blue spotlight ● Key to Peak performance ● The future of men’s health ● And so much more! Links mentioned in this episode! Show notes page:

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57:01

Ep172: The Truth About Fertility - Why Men Matter...

Burn it Nutrition Podcast ·

2025/02/19

● Does it all start with the egg? ● Trying to have a baby is stressful ● Pushing parenthood back ● Why is mens role in fertility overlooked? ● What impacts sperm quality? ● What nutrition helps fertility in men? ● Clues you have poor sperm health ● Innovation in fertility ● And so much more! Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast172/ . . Dry Farm Wines - Zero Sugar & Keto Friendly

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54:16

Ep171: Born to Walk, Built to Perform w/ Brad Kerns |...

Burn it Nutrition Podcast ·

2025/02/05

● Dangers of endurance running ● Sprinting vs endurance running ● Real power of walking ● Enjoying workouts ● Post workout fat burning ● Walking centric lifestyle ● Minimalist shoes ● Walking and mental health ● Speed Golf World Record ● And so much more! Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast171/ . . Dry Farm Wines - Zero Sugar & Keto Friendly! Get a extra bottle for 1 Penny

en

35:36

Ep170: Precision Medicine | How Genomics and...

Burn it Nutrition Podcast ·

2025/01/23

● Genomics and Personalized Medicine ● Get a Doctor that will work with YOU ● Genetics vs Genomics ● Do you know your biological age? ● How personal data becomes healthcare ● Sick care vs True Health care ● Ai and epigenetics ● And so much more! Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast170/ . . Dry Farm Wines - Zero Sugar & Keto Friendly! Get a extra bottle for 1 Penny with your first

en

39:35

Ep169: Most Downloaded of 2024 Mastering Metabolism:...

Burn it Nutrition Podcast ·

2025/01/05

● Pros & Cons of GLP-1 Agonists for Weightloss ● Possible longterm side effects of Ozempic ● Insulin Resistantance a deep dive ● Why insulin resistance goes undetected ● Insulin Resistance and Accelerated aging ● Insulin resistance link to Alzheimer’s ● Medications hindering weight loss ● And so much more! Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast169/ . . Nutrisense - Get 1-1 nutritional support

en

54:38

Ep168: From Peaks to Purpose: How Extreme Adventures...

Burn it Nutrition Podcast ·

2024/12/18

● The Call to Adventure ● Most challenging adventure ● Mental discipline to not quite ● Facing the elements alone ● The importance of human connection ● Overcoming mental health ● And so much more! Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast168/ . . Nutrisense - Get 1-1 nutritional support with their expert dietitians Click Link: http://nutrisense.io/burnitnutrition . . LMNT – Get a free sample pack with your first order

en

43:36

Ep167: How Personalized Nutrition and Data-Driven...

Burn it Nutrition Podcast ·

2024/12/04

● Nutritional support covered by insurance ● What insurance cover this? ● Which diet is recommended? ● Dealing with stubborn clients ● Dangers of glucose spikes ● True Metabolic health ● Finding the root cause ● And so much more! Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast167/ . . Nutrisense - Get 1-1 nutritional support with their expert dietitians Click Link: http://nutrisense.io/burnitnutrition . . LMNT – Get a

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