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PODCAST

Effortless Mindfulness with Loch Kelly

Welcome to Effortless Mindfulness with Loch Kelly, where awakening is explored as the next natural stage of human development. Join Loch Kelly, creator of the Mindful Glimpses App, author, psychotherapist, and meditation teacher with over 35 years of teaching experience, as he guides you through the depths of awakening rooted in modern neuroscience and psychology. Discover Effortless Mindfulness, a contemporary form of ancient nondual meditations that directly uncovers your innate calm, clarity, and

religion & spirituality buddhism

All Episodes

26:29

From Small self to Self Leadership

Effortless Mindfulness with Loch Kelly ·

2025/06/25

In this episode, we take a fresh look at the journey from our everyday, habitual sense of ego-centered identity—the “small self”—toward discovering and living from our True Nature or what IFS calls Self Leadership. Through a guided glimpse practice and gentle inquiry at the end, we explore how to unblend from the thinker or manager part of the mind and shift into the spacious, compassionate presence of Self. You’ll learn to recognize the levels of identity—from ego-centered small self to Self...

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41:45

Awakening to Original Love with Henry Shukman (Part 2)

Effortless Mindfulness with Loch Kelly ·

2025/05/21

In part two of this deep conversation, two “happy” masters of meditation, Loch Kelly and Henry Shukman, explore a range of topics and questions through the lens of awakening as a natural human potential. What can we learn about how to shift into awake mind and heart to live with and recover from injury and long Covid? What is effortless focus and flow, aka Flow Know? And why is it so important for meditation and mindfulness practitioners to understand the distinctions between conventional min...

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54:53

Awakening to Original Love with Henry Shukman (Part 1)

Effortless Mindfulness with Loch Kelly ·

2025/04/23

In this deep conversation, two “happy" masters of meditation, Loch Kelly and author of Original Love, Henry Shukman, explore their similar and unique approaches to awakening. With delight and curiosity, they share some of their own initial awakening experience. They also discuss their process of discovering and unfolding and how they share it with students. To this end, they unpack and illuminate the contemplative art and science of Inquiry and Koans as ways to shift out of the chatteri...

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43:25

Effortless Focus & Flow

Effortless Mindfulness with Loch Kelly ·

2025/03/26

What if there were another way to focus that is not stressful or exhausting? And what if this other way of effortless focus and flow gave us more energy and tapped us into an inherent sense of clarity, compassion, and wholeness? Three Kinds of Effortless Flow In this episode of the Effortless Mindfulness podcast, Loch Kelly introduces us to different types of awareness and uncovers a remarkable and innate human capacity called Effortless Focus. In conventional mindfulness and daily lif...

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37:53

Nondual Presence: The Unity of Emptiness and Bliss

Effortless Mindfulness with Loch Kelly ·

2025/02/25

In this episode, Loch introduces the map and practices of non-dual presence. A lot of us have heard about non-duality before. But how many of us have a truly embodied experience of this profound and transformative dimension of our own consciousness? Nondual Presence Map In Loch’s model of The Five Levels of Mind, he refers to non-dual presence as the Fourth Level of Mind — Unity Mind. Throughout the episode, Loch leads you through an experiential inquiry into the nature of both bliss an...

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52:36

The Stages of Mindfulness: Beyond the Meditator to...

Effortless Mindfulness with Loch Kelly ·

2025/01/29

In this episode, Loch explores the progressive stages of mindfulness. This contrasts with common definitions of mindfulness which only feature the first stages of concentration and witnessing. In addition, Loch introduces a nuanced map of consciousness which includes important distinctions and levels. In this model, which is based on the Indo-Tibetan approach, mindfulness begins similarly with calm abiding—focusing attention on one object as the main type of awareness. Here the goa...

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60:21

IFS and Effortless Mindfulness (EM+IFS): Support for...

Effortless Mindfulness with Loch Kelly ·

2024/12/18

In this episode, Loch unpacks how his unique approach to awakening fuses two powerful and transformative systems—Effortless Mindfulness (EM) and Internal Family Systems (IFS). Each of these systems asserts that our true Self is ever-present and inherent. We don’t need to create or develop anything to realize our true nature. In Effortless Mindfulness, we uncover this ever-present Self (aka the IFS Self) directly. Each of these systems is the missing link for the other. EM+IFS solves the psych...

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66:34

Awareness of Awareness: The Essential Shift from...

Effortless Mindfulness with Loch Kelly ·

2024/11/20

In this episode, Loch introduces you to the essential shift in the Effortless Mindfulness Awakening Process (EMAP)—Awake Aware Mind. He addresses the often elusive but essential question: What is it like to directly experience our already Awake Mind? The goal in EMAP is not a sustained experience. Instead, we aim for an orientation, recognition, and realization of this already awake and ever-present dimension of our own consciousness. The key is to shift out of the thought-based knowing ...

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35:43

What Are the Obstacles to Awakening?

Effortless Mindfulness with Loch Kelly ·

2024/10/23

In this podcast episode, Loch explores the three main obstacles to awakening. As part of the Effortless Mindfulness Awakening Process, he emphasizes the importance of having a map, a method, and markers to help us understand where we are on the path at any given time. In Effortless Mindfulness, that map is called the Five Levels of Mind, and Loch spends time illuminating the different levels. He then goes on to pinpoint the three biggest obstacles that prevent us from truly awakening to and a...

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80:51

The Science of Presence with Dan Siegel

Effortless Mindfulness with Loch Kelly ·

2024/09/23

Join Loch Kelly - creator of the Mindful Glimpses app - here as he welcomes Dr. Dan Siegel, a pioneering researcher and author in the field of interpersonal neurobiology. In this episode, they delve into Siegel’s interdisciplinary framework for understanding the mind and its relationship to the brain, body, and human connections.Dr. Dan Siegel (Wheel of Awareness) introduces the concept of mind as an "emergent self-organizing process" of energy and information flow within and between individu...

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34:51

An Introduction to the Five Levels of Mind

Effortless Mindfulness with Loch Kelly ·

2024/08/28

In this episode, Loch introduces a pillar of the Effortless Mindfulness model called the Five Levels of Mind. He refers to these five levels as Everyday Mind, Subtle Mind, Awake Aware Mind, Unity Mind, and Heartmind. In this show, Loch explores and unpacks how the first two levels of mind involve working with the body and mind to calm and stabilize them. The next three levels of mind make up a second tier, so to speak, providing access to a deeper sense of fundamental well-being, compassion a...

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40:03

Awakening Through Grief with Mirabai Starr

Effortless Mindfulness with Loch Kelly ·

2024/07/24

Join Loch Kelly the creator of the mindful glimpses app here as he welcomes spiritual teacher and author Mirabai Starr about how grief is a portal to the sacred. They explore the mystics' poetic teachings on embracing both the transcendent and immanent - the ultimate reality and our embodied human experience. Wild Mercy by Mirabai Starr is about “living the fierce and tender wisdom of the women mystics.” Drawing on the feminine wisdom traditions and others, Loch and Mirabai Starr discuss...

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53:08

Living From Awakening: Adyashanti Part II

Effortless Mindfulness with Loch Kelly ·

2024/06/19

Join Loch Kelly the creator of the mindful glimpses app here as he welcomes his dear friend and colleague Adyashanti for an insightful conversation on different doorways for awakening. This conversation is significant as it's the last public interview before the official Adyashanti retirement announcement. Loch has been an authorized teacher by Adyashanti since 2007 and he carries on the modern nondual tradition. Adyashanti meditation style is discussed as he shares personal insights into his...

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51:15

Realizing Freedom Together: A Conversation with Loch...

Effortless Mindfulness with Loch Kelly ·

2024/05/22

Join Loch Kelly the creator of the Mindful Glimpses app here as he welcomes his colleague and author of The Heart of Who We Are Caverly Morgan. They explore the intersection of personal and collective practices for spiritual awakening. Caverly shares her journey of reconciling various teachings and traditions to arrive at an integrated approach. Loch highlights his Effortless Mindfulness teaching as a way to access non-dual awareness directly rather than through traditional progressive paths ...

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59:45

Self-Actualization with Dr. Scott Barry Kaufman

Effortless Mindfulness with Loch Kelly ·

2024/04/24

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48:04

Living From Awakening: Adyashanti Part I

Effortless Mindfulness with Loch Kelly ·

2024/03/27

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40:26

Radical Acceptance: Tara Brach & Loch Kelly: Part II

Effortless Mindfulness with Loch Kelly ·

2024/02/28

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59:28

Mindful Self-Compassion with Kristin Neff & Loch Kelly

Effortless Mindfulness with Loch Kelly ·

2024/01/31

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54:24

Relational Mindfulness with Terry Real and Loch Kelly

Effortless Mindfulness with Loch Kelly ·

2024/01/17

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60:47

Dancing Emptiness with Mukti & Loch

Effortless Mindfulness with Loch Kelly ·

2023/12/20

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