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PODCAST

Energized

A podcast dedicated to improving energy levels - both physical and mental - because you"ve only got one life to live and Dina believes that when you have enough energy, you can achieve amazing things. Dina Savitz is a naturopath, personal trainer and wellness coach with 14 years experience working with a wide range of clients to help improve their health, fitness and overall energy.

health & fitness

All Episodes

00:22:35

Unlocking Energy in Kids: Chat with Elissa Phippen

Energized ·

2025/10/01

In this episode, Dina speaks with naturopath Elissa Phippen about the relationship between energy, nutrition, and children's mental health. They discuss how children's heightened nervous systems can lead to behavioural issues, the importance of downtime, and the role of nutritional deficiencies. Tune in to learn about Neuroemotional Technique (NET) as a method to address emotional stressors affecting energy levels. The conversation emphasizes the need for parents to also focus on their well-being

en-au

00:15:53

Why Women NEED to Strength Train (hint, it's not just...

Energized ·

2025/09/18

This week's episode was inspired by Dina's latest free audio she created that outlines all the amazing health benefits that strength training provides, including energy but also SO much more than that. It can be downloaded here: dinasavitz.com/free-audio If you'd like some help learning HOW to strength train, Dina offers this via 1:1 or in her program Strength Snacks - you can check it out at this link: dinasavitz.com/strength-snacks To get in touch with Dina, email her at

en-au

00:21:13

The Interplay of Energy & Psychology with Anna Szalay

Energized ·

2025/09/10

In this episode, Dina Savitz interviews Anna Szalay, a clinical naturopath, discussing the intricate relationship between energy levels and various aspects of health. They explore the importance of understanding clients' energy levels, the role of functional testing, and the psychological factors that contribute to overall well-being. Tune in to as Anna shares her unique approach to client care, integrating psychological insights with naturopathic practices.Anna Szalay is a clinical naturopath

en-au

00:14:34

The hidden energy leaks that are making you tired

Energized ·

2025/08/12

If you're a women low on time and energy, this episode is for you.In this week's episode, Dina shares how many women she works with think that they're tired because they have too much on their plate. But the truth is that a lot of their energy is leaking out in ways they can't see, and those leaks are what's causing them to lose sleep & feel exhausted all the time.Dina shares 3 of the biggest hidden energy drains she sees in her clients, and how you can start plugging those

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00:17:20

Is Ashwaganda the magic herb for more energy?

Energized ·

2025/08/06

This week, Dina shares all about Ashwaganda, a herb that's gained in popularity in recent years and is known to help the body adapt to stress.She shares her thoughts on whether it's really all they make it out to be.Dina is currently inviting women into Energised - her group coaching program. You can check it all out here: dinasavitz.com/energised-program

en-au

00:16:02

The number 1 rule for more energy

Energized ·

2025/07/29

This week, Dina shares her view on the rules that exist for better energy & what she thinks is the best rule to actually follow.To book in with Dina, schedule a free chat via her website www.dinasavitz.com

en-au

00:13:27

How having fun can lead to more energy

Energized ·

2025/07/22

In this week's episode, Dina shares the connection between having fun and increasing your energy levels - in relation to your parasympathetic nervous system.She also shares that her group program Energised is now inviting women in - you can click on the links below to read more about it:https://dinasavitz.com/store/8-week-energised-program-julyhttps://dinasavitz.com/store/8-week-energised-program-july-ppYou can also book in with Dina for a free chat to learn more about the program or any of her

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13:52

Are you after a quick energy fix or in it for the...

Energized ·

2025/03/25

This week, Dina is talking about what it is to be energized and the differences between a quick fix and longer term strategies. Dina shares what she's been working on over the last few months - The Energy Reset - a method to help shift your energy, with dailly habits that result in long term energy shifts, not just short term fixes. The Energy Reset is available on her website: https://dinasavitz.com/the-energy-reset

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17:04

The BEST exercise you need to do for more energy in 2025

Energized ·

2025/02/06

This is Dina's first episode back for 2025 and she's sharing some of the conversations she's recently had with clients about exercise. Tune in to learn what you should be doing this year to exercise your body. Keen to train with Dina? Book in via her website: www.dinasavitz.com

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25:22

Ovulation: Your Super Power & Key to More Energy

Energized ·

2024/11/04

For years, we have been taught NOTHING about the menstrual cycle, except for the fact that ovulation can result in pregnancy. In this week's episode, Dina shares how ovulation is SO MUCH MORE than that. If you've ever wondered how to use your menstrual cycle to your advantage - think better mood, glowing skin, amazing metabolism, a healthy stress response, living longer and normal periods...then this is one episode you need to tune in to. If you're interested in learning more, get in touch with Dina

en-au

18:16

How to get motivated & have more energy

Energized ·

2024/07/31

This week, Dina shares her process of finding motivation using specific remedies in her clinical practice. Inspired by conversations around motivation that she's been having with many clients over the last few weeks. Keen to book a consult with Dina? You can book in via her website: www.dinasavitz.com or send her an email dina@dinasavitz.com

en-au

19:10

What does Leptin have to do with Energy?

Energized ·

2024/06/24

This week, Dina shares how the hormone leptin is involved in energy levels and how certain shifts in diet and changes in light exposure can affect energy. Tune in to find out more about leptin and its effects on energy - and if you want some personalised advice, get in touch with Dina at www.dinasavitz.com

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16:40

Is your phone depleting your energy?

Energized ·

2024/04/10

In this week's episode, Dina talks about the ways that your phone might be sapping your energy - and it's not necessarily what you might think! Tune in to learn some tips for reducing the side effects of lowered energy after you've been using your phone, because it's all about balance, right? To learn more, book a consultation with Dina via her website www.dinasavitz.com or send her an email dina@dinasavitz.com

en-au

15:20

The Psychology of Energy with Louise Cridland

Energized ·

2024/03/27

On this week's episode, Dina has the pleasure of interviewing Louise Cridland and they chat all about how emotions and psyhcological wellbeing are intertwined with energy. Have a listen! Louise Cridland is a Holistic Psychologist & Coach with more than 12 years in the psychological industry. Louise helps clients move from stress, over-thinking and exhaustion to feeling relaxed, sure of oneself and energised. Her coaching approach blends body intelligence, science and spirituality. You can get in

en-au

17:24

Strength training for more energy

Energized ·

2024/03/19

This week's episode is all about using a specific type of exercise, namely training with weights or strength training, in order to increase overall energy levels. Tune in to find out more...and if you want to book in a session with Dina, email her at dina@dinasavitz.com

en-au

15 results

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