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PODCAST

The Lympha Press Podcast

Whether it"s the latest research on lymphedema and lipedema, conversations about community, or interviews with thought leaders: we"re pumped to talk about it. This podcast is brought to you by Lympha Press, makers of the Optimal Plus. Find out more by visiting www.lymphapress.com.

health & fitness

All Episodes

00:56:17

The Lymphedema Patient Roundtable: September 2025

The Lympha Press Podcast ·

2025/09/23

At the September Lymphedema Patient Roundtable, the panel dove into some real-life topics that don’t always get the spotlight. In recognition of Gynecologic Cancer Awareness Month, they talked openly about genital lymphedema—what to look out for, how it can be managed, and ways to start those sometimes difficult conversations with your care team. The panel also shared ideas on how to enjoy “pampering” activities like facials, manicures, pedicures, or massages safely while staying mindful of

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01:00:30

September 2025 Research Roundtable: Defining the...

The Lympha Press Podcast ·

2025/09/16

What are the molecular hallmarks of lipedema? That question was the focus of the September Research Roundtable with Dr. Leon Straub, whose recent research paper identified key molecular features of the disease. The study, “Defining lipedema’s molecular hallmarks by multi-omics approach for disease prediction in women,” was funded by the Lipedema Foundation, and Dr. Karen Herbst contributed as a corresponding author.During this in-depth discussion, Drs. Straub and Herbst explored a breadth of topics,

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01:01:10

Lipedema Patient Roundtable: August 2025

The Lympha Press Podcast ·

2025/08/26

Hippocrates once said, “Let food be thy medicine and medicine be thy food.” At the Lipedema Patient Roundtable, we explore every tool that can help make life with lipedema more manageable, and the August Roundtable placed a special focus on food and nutrition.We welcomed a dynamic duo of guests whose presentations at the 2025 Fat Disorders Resource Society Conference left a lasting impression.Bonnie Newlin, MPA, MS, RD, CDN, CLT, shared insights on the crucial role of fiber in protecting against

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00:59:40

The Lymphedema Patient Roundtable: August 2025

The Lympha Press Podcast ·

2025/08/19

It’s almost back-to-school season, and the August Lymphedema Patient Roundtable brought their favorite things for a show-and-tell of their must-have items for managing their lymphedema. From compression garments and elevation pillows to moisturizers and massagers, the panel covered it all!Attendees in the chat asked questions that prompted discussion on the different types of nighttime compression, tips for tolerating daytime compression, and the trial-and-error that comes along with finding what

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00:59:19

August 2025 Research Roundtable: Negative Pressure...

The Lympha Press Podcast ·

2025/08/12

Olympic champion Michael Phelps brought negative pressure therapy—often known as cupping—into the spotlight during the 2016 Olympics. Since then, this therapy has gained attention for its ability to soften fibrotic tissues and stimulate the lymphatic system.Lympha Press has taken this concept further by uniquely combining positive pressure (pneumatic compression therapy) with negative pressure (via Lympha Touch) as an adjunct to its Optimal Plus pump. August Research Roundtable guest Paula Donahue,

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01:00:55

Lipedema Patient Roundtable: July 2025

The Lympha Press Podcast ·

2025/07/29

July’s Lipedema Patient Roundtable featured a powerful conversation on a topic that’s top of mind for many in the community: menopause and lipedema. Our special guest, Celia Egan, MD, MSCP, DABOM, is a dedicated advocate for women’s metabolic health and the Director of Obesity Medicine & Metabolic Health at True Women’s Health in Grand Rapids, MI.Dr. Egan’s recent talk at the 2025 Fat Disorders Resource Society Conference, “Diagnosis and Treatment of Lipedema in a Menopause Clinic,” emphasized

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01:00:19

The Lymphedema Patient Roundtable: July 2025

The Lympha Press Podcast ·

2025/07/22

The July Lymphedema Patient Roundtable featured an honest, uplifting conversation about the everyday realities of living with lymphedema. From personal wins to tough questions, this session highlighted the strength of community and the power of shared experience.Highlights from this month’s session include Olivia Eggers’ inspiring experience volunteering at Camp Watchme, a summer camp for children with lymphedema, and Catherine Rosenberg shared an encouraging update in her 18-month journey managing

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01:01:18

July 2025 Research Roundtable: Fibrosis and its...

The Lympha Press Podcast ·

2025/07/15

“It’s a really cool time to be in this field,” said Dr. David Amron during July’s Research Roundtable, hosted by Dr. Karen Herbst.This session drew a record number of questions from an engaged audience of both patients and clinicians, reflecting the strong interest in the topic: fibrosis in lymphedema and lipedema.This is a particular area of expertise for Dr. Amron, who has performed over 10,000 successful surgeries and developed the Advanced Lipedema Treatment (ALT) Program at The Roxbury

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01:00:05

Lipedema Patient Roundtable: June 2025

The Lympha Press Podcast ·

2025/06/24

On the 5th anniversary of the Lipedema Patient Roundtable, the panel took an honest look at how fatphobia impacts those living with lipedema. Special guest Nathalie Mahood, a lipedema patient and a professional pursuing licensure as an independent clinical social worker, spoke about the deep effects of shame on mental health and the importance of reframing how we think about health and weight. “Fat is so often seen as a moral shortcoming or lack of willpower, which is a myth,” she explained. “I want

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00:59:23

The Lymphedema Patient Roundtable: June 2025

The Lympha Press Podcast ·

2025/06/17

The June Lymphedema Patient Roundtable was full of great questions and thoughtful discussion covering a wide range of topics, from the challenges of getting insurance approval for compression garments to managing symptoms during summer heat. The panel also addressed hair loss related to lymphedema and how it impacts different parts of the body, and how to handle curious questions about your swelling or compression.In recognition of Lipedema Awareness Month, panelist Angela Jones shared her

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01:00:49

June 2025 Research Roundtable: Q&A with Lipedema...

The Lympha Press Podcast ·

2025/06/10

The Research Roundtable is a monthly opportunity for Lympha Press’s Chief Medical Officer, Dr. Karen Herbst, to interview thought leaders about their latest research.In honor of Lipedema Awareness Month, June’s Research Roundtable spotlighted Dr. Herbst’s latest study, published in the peer-reviewed journal Life. The research shows that regular at-home use of an advanced pneumatic compression device (APCD) significantly reduces leg volume, adipose tissue thickness, and fluid in women with lipedema

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01:00:40

Lipedema Patient Roundtable: May 2025

The Lympha Press Podcast ·

2025/05/27

Pelvic floor health took center stage at the May Lipedema Patient Roundtable, featuring special guest Tami Faris, OTR/L, CLT-LANA, who brought her expertise and insights from her powerful Fat Disorders Resource Society Conference presentation.Tami discussed how pelvic floor issues like pain and incontinence are common in lipedema patients. She guided the audience through diaphragmatic breathing techniques and offered mental strategies to help “train the bladder” and manage urgency. These breathing

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01:00:12

The Lymphedema Patient Roundtable: May 2025

The Lympha Press Podcast ·

2025/05/20

Living with lymphedema isn’t just a physical challenge — it can take a real emotional toll, too. In this month’s Lymphedema Patient Roundtable, the panel explored the mental health side of life with lymphedema in honor of Mental Health Awareness Month.From the invisible toll of stigma and medical dismissal to the emotional rollercoaster of flare-ups and setbacks, our panelists and attendees shared personal experiences, strategies, and hard-won wisdom. They also discussed how peer support can be one

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01:05:37

May 2025 Research Roundtable: Lymphatics and the Brain

The Lympha Press Podcast ·

2025/05/13

A pioneer in lymphatic supermicrosurgery, Dr. Wei F. Chen of the Cleveland Clinic is pushing the boundaries of medicine, combining groundbreaking research with deep compassion for patients. His work not only advances our understanding of the human body but also opens new therapeutic possibilities with the potential to transform countless lives.In this compelling conversation with Dr. Karen Herbst, Dr. Chen shared 3D surgical models and explored next-generation robotic techniques, posing a

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01:00:27

Lipedema Patient Roundtable: April 2025

The Lympha Press Podcast ·

2025/04/29

Workplace advocacy, self-care, and community connection were the focus of the April Lipedema Patient Roundtable, featuring special guest Susan O’Hara, founder of the American Lipedema Association (ALA). This nonprofit is led by individuals living with lipedema, along with medical professionals, researchers, and advocates, all united to empower patients and raise awareness and understanding of the condition in the U.S.O’Hara shared how the ALA is making meaningful strides—from petitioning the CDC to

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01:00:18

The Lymphedema Patient Roundtable: April 2025

The Lympha Press Podcast ·

2025/04/22

From improving your “lymphatic literacy” to navigating insurance hurdles, the conversation at the April Lymphedema Patient Roundtable was in full bloom with practical tips for living well with lymphedema.What do you do if your new garments don’t fit quite right? What role does BMI play in lymphedema surgery and recovery? And how do you manage the mental and physical effects of the changing seasons? The panelists and attendees explored all this and more, wrapping up the hour with a calming guided

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01:02:47

April 2025 Research Roundtable: Vein Disease in Women

The Lympha Press Podcast ·

2025/04/15

In our April Research Roundtable, Dr. Karen Herbst and Dr. Lindy McHutchison explored the often-overlooked role of vein disease in conditions like lymphedema and lipedema. From restless, heavy, and burning legs to cramping and chronic discomfort, the discussion shed light on frequently misunderstood symptoms—and what can actually help.Dr. McHutchison’s father, who was also a doctor, always said, “Of all the pleasures in life you can gain are not in treasure but relief from pain.” She has dedicated

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01:01:23

Lipedema Patient Roundtable: Remembering Pattie

The Lympha Press Podcast ·

2025/03/25

Lympha Press created the Lipedema Patient Roundtables to support lipedema patients. The power of this community was never more evident than at the March 19th Roundtable. Just days before, the lipedema world was shocked by the sudden passing of Pattie Cornute, founder of Lipedema Fitness and one of the original anchors of the Lipedema Patient Roundtable. In light of this great loss, the hour was spent in loving memory of Pattie.The healing hour was spent sharing her wisdom, remembering her fiercely

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01:03:06

The Lymphedema Patient Roundtable: March 2025

The Lympha Press Podcast ·

2025/03/18

March may be Lymphedema Awareness Month, but as the Lymphedema Patient Roundtable panel said: Every month is Lymphedema Awareness Month when you live with or treat lymphedema!In the spirit of lymphedema awareness, panelists and attendees discussed what awareness means to them and the misconceptions they’ve encountered while living with this condition. They also shared the little changes in their daily routines that have made the biggest difference in managing their lymphedema, such as using

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01:00:40

March 2025 Research Roundtable: Sodium Imaging and...

The Lympha Press Podcast ·

2025/03/11

Dr. Rachelle Crescenzi, a translational imaging scientist and founder of the Sodium Adipose and Lymphatics Translational (SALT) Imaging Lab at the University of Virginia, joined Dr. Karen Herbst at the March Research Roundtable for an engaging discussion on salt and physiology.The conversation highlighted research from Dr. Crescenzi’s lab and focused on the main tool in Dr. Crescenzi’s work: magnetic resonance imaging (MRI). Possibilities for future study were discussed, and audience questions

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