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PODCAST

Dr. Kathy Gruver"s Your Daily Pause, Meditations and podcasts

Dr Kathy Gruver, music by Richard Reifenstein

Heal and relax with guided visualizations and meditations led by Dr Kathy Gruver, PhD. Dr Gruver is a health and wellness expert, award-winning author, TV Host and public speaker. She has over 23 years of experience in the health fields and these guided sessions will help you to improve your health and your life. Reduce stress, improve healing and boost your immune system using these easy to follow visualizations. (Please note: these do not intend to prescribe or diagnose any medical condition

religion & spirituality spirituality

All Episodes

18:42

Intentional Awakening Podcast: Episode 13: Presence

Dr. Kathy Gruver"s Your Daily Pause, Meditations and... ·

2025/10/03

Today’s Angel Card Word of the Day is "Presence” almost like awareness and consciousness, allowing us to be here and now in this moment. The past doesn't exist and the future hasn't come yet so be present to our emotions, environment, accepting what is and what isn't. If you want to get from where you are now to a goal set, all that is in between is time and space, it is about choosing which path to get you there and being present and aware to close that gap. Having awareness and presence grants

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16:09

Intentional Awakening Podcast: Episode 12: Downloads

Dr. Kathy Gruver"s Your Daily Pause, Meditations and... ·

2025/09/26

Today’s Angel Card Word of the Day is "Celebration" reminding us to rejoice, have fun, and enjoy the party. There are thoughts that sometimes pop into our heads that just feel different with almost a heaviness or importance to the thought. Our energy is then able to receive the download and match the vibrational frequency. These thoughts or downloads can also be channeling something that isn’t us but coming through us. It is not about trying to have these downloads, shift your attention away

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14:55

Intentional Awakening Podcast: Episode 11: Forgiveness

Dr. Kathy Gruver"s Your Daily Pause, Meditations and... ·

2025/09/18

Episode #11: Forgiveness: Today’s Angel Card Word of the Day is "Forgiveness" with the description “reduce your investment in staying angry or hurt. To forgive is to live in a world that is at peace with human nature.” This card inspired today's episode topic. Although it can feel like you do not want to forgive or that this is allowing the behavior to happen, forgiveness is one of the strongest ways to move forward and doing so isn’t always for the other person, but for yourself. “Forgiveness

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15:30

Intentional Awakening Podcast Episode 10: Being a...

Dr. Kathy Gruver"s Your Daily Pause, Meditations and... ·

2025/09/11

Today’s Angel Card Word of the Day is “Openness.” When talking about Mercury Retrograde all that is happening is the planet is slowing down in its rotations and energy can affect energy and sometimes this can be taken out of proportion. The planet of Mercury is about communication and interaction so the question is whether what you're experiencing is the actual reality of energy or something you are creating in your mind. Astrology is a history of patterns that have been noticed and

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18:32

Intentional Awakening Podcast: Episode 9: Time Line...

Dr. Kathy Gruver"s Your Daily Pause, Meditations and... ·

2025/09/07

Today’s Angel Card Word of the Day is “Depth” with the description “Go deeper- pay attention to what is beneath the threshold of awareness.” Terrie shares that the concept of Timeline Jumping can be simplified into making choices. Once you have an intention, consistency in aligned action is the key to growth. Timeline jumping is about becoming a version of the person who has what you want to manifest by making choices. When manifesting, we can “and” or “Or” something, and “or” is about

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17:40

Intentional Awakening Podcast: Episode 8: Spiritual...

Dr. Kathy Gruver"s Your Daily Pause, Meditations and... ·

2025/08/28

Today’s Angel Card Word of the Day is “Kindness” once again as it is always important to be kind to yourself and be kind to others. In times of awakening, enlightenment, and evolving- people tend to feel like they need to escape the human part of themselves and in these moments of connecting with our souls, we feel free and a sense of non-attachment or “bliss.” Essentially a spiritual bypass is using spirituality to avoid confronting hard truths. Kathy relates a book she is reading,

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15:30

Episode 7 Intentional Awakening Podcast: Intention

Dr. Kathy Gruver"s Your Daily Pause, Meditations and... ·

2025/08/21

Today’s Angel Card Word of the Day is “Courage.” We all have bias and sometimes messages from the universe or symbols can be interpreted incorrectly. Terrie explains that our own human experience and primary “clair” can change our interpretation; whether it’s clairsentience (clear feeling), clairaudience (clear hearing), clairvoyance (clear seeing), clear smelling, clear tasting, or claircognizance (a sixth sense.) Not only do we interpret information, but we translate messages and

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16:26

Episode 6 Intentional Awakening Podcast Paradox

Dr. Kathy Gruver"s Your Daily Pause, Meditations and... ·

2025/08/17

Join my phenomenal co host and myself as we discuss one of the most confusing things in spirituality, which is paradox. For example, if you are trying to manifest something and roadblock after roadblock are thrown up in your way, does that mean that that is not the right path for you or does that mean that you are meant to fight through? I run into situations like this all the time not only in my own life but in the lives of my clients. Join us for a fascinating and enlightening discussion.

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14:55

episode 5 Intentional Awakening Podcast Setting...

Dr. Kathy Gruver"s Your Daily Pause, Meditations and... ·

2025/08/17

Join my fabulous cohost and myself as we talk about manifestation, setting intentions and how to attract those things to yourself that you want in your life.

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17:14

Episode 4 Intentional Awakening Podcast A Reading

Dr. Kathy Gruver"s Your Daily Pause, Meditations and... ·

2025/08/17

Join my fabulous cohost and myself as today we walk you through an intuitive reading. Join us to see how the message speaks to you.

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20:58

Episode 3 Intentional Awakening Podcast More on Being...

Dr. Kathy Gruver"s Your Daily Pause, Meditations and... ·

2025/08/17

Join my incredible co-host and myself as we continue our conversation about empaths and how to guard ourselves against overwhelm and dis-ease.

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15:45

episode 2 Intentional Awakening Podcast Being an Empath

Dr. Kathy Gruver"s Your Daily Pause, Meditations and... ·

2025/08/17

Join my fabulous co-host and myself for the second episode of our new and exciting podcast on awakening and all things spiritual. Today we will talk about the trials, tribulations and blessings of being an empath, how to protect herself and how to make sure you're being the healthiest you can be.

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17:33

Premier Episode of the Intentional Awakening Podcast

Dr. Kathy Gruver"s Your Daily Pause, Meditations and... ·

2025/07/10

Join Terrie Huberman and Kathy Gruver for their brand new podcast taking a deep dive into spirituality, awakening, readings, answering your spiritual and esoteric questions and helping you tap into your ultimate potential. In our first episode we introduce ourselves, talk about how we met and give you a glimpse of our formatting and topics. We are so excited to be with you!

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03:10

Your Daily Pause: Self talk

Dr. Kathy Gruver"s Your Daily Pause, Meditations and... ·

2025/05/17

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy! www.KathyGruver.coach www.KathyGruver.com

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0:38

Your Daily Pause: Go out and play more

Dr. Kathy Gruver"s Your Daily Pause, Meditations and... ·

2025/05/17

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy! www.KathyGruver.coach www.KathyGruver.com

en

03:21

Your Daily Pause: Stillness

Dr. Kathy Gruver"s Your Daily Pause, Meditations and... ·

2025/05/17

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy! www.KathyGruver.coach www.KathyGruver.com

en

01:54

Your Daily Pause: Honoring the sacred in you

Dr. Kathy Gruver"s Your Daily Pause, Meditations and... ·

2025/05/17

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy! www.KathyGruver.coach www.KathyGruver.com

en

01:59

Your Daily Pause: Are you making life easy on yourself

Dr. Kathy Gruver"s Your Daily Pause, Meditations and... ·

2025/05/17

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy! www.KathyGruver.coach www.KathyGruver.com

en

02:40

Your Daily Pause: Listen to your body

Dr. Kathy Gruver"s Your Daily Pause, Meditations and... ·

2025/05/17

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy! www.KathyGruver.coach www.KathyGruver.com

en

02:21

Your Daily Pause: Make the meal the meditation

Dr. Kathy Gruver"s Your Daily Pause, Meditations and... ·

2025/05/17

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy! www.KathyGruver.coach www.KathyGruver.com

en

424 results

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