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PODCAST

Living Wellness Muse Podcast

What if a few simple shifts could lead to a life you truly love?Welcome to The Living Wellness Muse podcast with your host, Leanne Elliott—writer, entrepreneur, Reiki Master, intuitive medium, and mom of three.Twice a month, we explore how to stop spinning, release overwhelm, and rewire self-doubt through soulful conversations with doctors, healers, creatives, and everyday women who’ve navigated life’s big transitions—and emerged stronger, wiser, and more aligned.Each episode offers inspiration,

education self-improvement

All Episodes

62:12

Becoming Whole: Reframing the Remarkable Season of...

Living Wellness Muse Podcast ·

2025/10/30

This week on The Living Wellness Muse Podcast, we’re joined by the radiant Sarah Haas — Women’s Weight Release & Body Love Coach, breast cancer survivor, and fierce advocate for women thriving in midlife and beyond. If you’ve ever felt like midlife is the beginning of the end, Sarah is here to remind you that it’s actually the beginning of your most empowered chapter yet. Sarah brings a powerful mix of personal story and professional wisdom to the conversation as we dive into releas...

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60:35

When Faith Hurts: Healing After Religious Trauma

Living Wellness Muse Podcast ·

2025/10/16

On this powerful episode, we explore one of the most misunderstood forms of trauma—the kind rooted in faith, doctrine, and spiritual authority. Religious trauma doesn’t always come from dramatic events. Sometimes, it’s the subtle conditioning, the fear of punishment, the pressure to conform, or the shame disguised as holiness that leaves the deepest wounds. My guest, Sarah Spark Malone, is a nationally recognized holistic therapist, clinical hypnotherapist, and transformational spiritual heal...

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67:16

The Unexpected Gifts of Ritual: Turning Daily...

Living Wellness Muse Podcast ·

2025/10/02

In a fast-paced world, ritual is something many of us have lost - or never had to begin with. Yet in generations past, ritual was woven into daily life—grounding people in meaning, connection, and community. Without it, we often feel untethered. The good news? We can bring ritual back. Whether through art, rest, time with loved ones, or simple moments of intention, ritual can become a powerful practice for our personal wellness and the well-being of our families and communities. In this...

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50:27

When Roles Shift: Creating Sustainable Caregiving for...

Living Wellness Muse Podcast ·

2025/09/18

It can be a disorienting moment when you realize the roles have shifted—when you’re no longer just the child, but also the caregiver to your aging family. Sometimes it happens gradually, other times suddenly, but it always brings with it new challenges and questions. In this informative episode, we’re joined by Dr. Karen Schuder—speaker, best-selling author, and expert in resilience and sustainable caring. With advanced degrees in education, divinity, and management, Karen brings decades of e...

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63:17

Beyond Synthetic: Bio-Identical Hormones and the...

Living Wellness Muse Podcast ·

2025/09/04

Feeling lost about menopause and hormonal care? You’re not alone. For too long, this important and disruptive time has been overlooked in both medicine and society. For decades, the only option offered was synthetic hormone replacement. But today, more natural approaches are available—like bio-identical hormones, which research suggests may be more easily absorbed and supportive of mind, bones, and vitality. On this week’s podcast, I’m joined by Risa Groux, a functional nutritionist who belie...

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8:48

A Word With Leanne - Designed for Change...

Living Wellness Muse Podcast ·

2025/09/04

Designed for Change: Midlife As Sacred Transformation This class series is for you if... You’re feeling the shifts of (peri)menopause and wondering what it’s asking of you.You’re tired of the story that midlife is decline and want to claim it as a season of renewal.You’re craving more energy, clarity, and authenticity in your daily life.You want to walk this path with women who truly understand and support you.Register at https://www.leanneelliott.com/class ✨ Join the Private Podcast Club – A...

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59:25

Empowered Divorce: Finding Strength and Support to...

Living Wellness Muse Podcast ·

2025/08/21

What if divorce could be less about breaking down—and more about breaking through? If you're considering a divorce, in the thick of it, or supporting someone who is, this episode is for you. Today’s guest is Tamara Rowles—founder of Truce Resolutions, creator of the Divorce Wave app, attorney, mediator, and author of Divorce Day One: Answers to Your Big Questions. She’s not only a legal expert but a compassionate guide who helps you navigate the emotional and practical complexities of divorce...

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59:07

Sacred Stillness: How to Hear Your Inner Wisdom

Living Wellness Muse Podcast ·

2025/08/07

What if stillness was the secret to clarity, confidence, and real productivity? In this episode, we explore the sacred power of slowing down with mindset coach, Dalia Kemble. With a background in Psychology and Organizational Behavior, Dalia shares how intentional stillness can become a powerful tool for transformation—especially for women who are ready to break free from hustle culture and the noise of external expectations.Together, we dive into how quieting your inner landscape allows space for

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59:01

When Achievement Isn't Enough: Redefining Success...

Living Wellness Muse Podcast ·

2025/07/24

What if a career meltdown isn’t a failure—but a powerful call to reinvent? In this episode, we’re joined by Success Coach and organizational psychologist Emma Mason, who helps women at the top of their game navigate moments of burnout, career transition, and reinvention. After leading major teams and managing multi-million-dollar budgets, Emma found herself unraveling in a system that didn’t support the whole woman behind the title. Now, she shares how that breakdown became her br...

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57:43

The Courage to Speak: How to Be Heard and Valued at...

Living Wellness Muse Podcast ·

2025/07/10

Have you ever felt like you're speaking, but no one is truly listening? In this episode of The Living Wellness Muse, we’re joined by Nicola Navon—communication expert, leadership mentor, and creator of The Union Method. Nicola’s work bridges the gap between personal and professional growth, helping individuals tap into the full spectrum of our voice by integrating both masculine and feminine strengths. If you’ve ever struggled to speak your truth, set clear boundaries, or feel heard in the sp...

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66:47

Ep 66 From Aging to Thriving: Dr. Velvete Womack’s...

Living Wellness Muse Podcast ·

2025/06/26

Can the way we speak about aging shape how we experience it? In this thought-provoking episode, metaphysician and author Dr. Velvete joins us to explore how language, belief systems, and mindset influence our experience of aging and our overall well-being.She shares how true wellness means tending to the whole being—mind, body, and energetic field—rather than addressing symptoms in isolation.We also unpack the powerful difference between aging and thriving, and why this shift in perspective is

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44:01

Ep 65 Worthy of Reinvention with Host Leanne Elliott

Living Wellness Muse Podcast ·

2025/06/23

Welcome to The Living Wellness Muse podcast — a space for soulful midlife reinvention. Hosted by Leanne Elliott—writer, Reiki Master, intuitive medium, entrepreneur, and mom of three—this show invites you to explore what’s possible when you stop settling and start listening to the deeper wisdom within. This episode kicks of Season 3 of the podcast (formerly known as the You're Up First Podcast), and Leanne shares her own journey of transformation: from burnout and overachievement to a life bu...

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1:02

Trailer - Living Wellness Muse Podcast

Living Wellness Muse Podcast ·

2025/06/21

Welcome to The Living Wellness Muse podcast — a space for soulful midlife reinvention.Hosted by Leanne Elliott—writer, Reiki Master, intuitive medium, entrepreneur, and mom of three—this show invites you to explore what’s possible when you stop settling and start listening to the deeper wisdom within. If you're a woman in midlife craving more meaning, clarity, and joy—this podcast is for you.Each episode features soulful conversations with experts, doctors, healers, creatives, and everyday

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57:31

EP 64: How to Navigate the Magic and Muck of...

Living Wellness Muse Podcast ·

2024/06/22

Here's a question...What happens when you're at the pinnacle of your career, sharing the stage as a professional cellist with the likes of the Eagles, Andrea Botticelli, and Lady Gaga, and yet something just isn't right? Cue the panic attacks, throwing up off stage and a general feeling of dread before a performance. This is what happened to my guest, Elizabeth Marshall, who joins me on the pod today to talk about the highs and lows of a spiritual life transformation. Sometimes a season of ch...

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34:23

EP 63: If Social Media Is Your Game Here's How To...

Living Wellness Muse Podcast ·

2024/06/13

If putting more time into social media to build your business makes you cringe, this is the episode for you! It doesn't have to be a miserable task if you know what to do, and who is best equipped to help. Today, I'm joined by Abby Bradetich the Founder and Creative Director of IlluminEssence Creations - a design and social media agency that specializes in branding, copywriting, web design, and social media. Working with a diverse set of bold female founders, Abbey helps her clients to be THE...

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44:45

EP 62: Changing the Narrative on Ageism and the...

Living Wellness Muse Podcast ·

2024/06/05

Do you pay attention to your own self-talk? You might be surprised that when you do, it's full of judgment not only of yourself but others you don't even know. A common pitfall of our judgment is around our aging bodies and minds, and it's deeply ingrained in our psyche from a young age. Because of this internalized ageism, we make assumptions about what age means, what it says about the aging population, and how we are somehow doing it wrong. Ageism is present at every age and affe...

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51:28

EP 61: The Most Powerful Way to Build Your Following...

Living Wellness Muse Podcast ·

2024/05/30

I’ve invited to the podcast today Sarah Dickinson of the Nerdy Quill to talk about why an email newsletter, no matter what your business, passion, or topic is the number ONE place to invest to build whatever it is you want more of. Do you want to sell your ceramics? Do you want to be an expert in your industry? Do you want better clients that are pre-qualified and warmed up to buy from you? An email newsletter is the way to get there. It doesn’t have to be elaborate, or fancy. It just ha...

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46:16

EP 60: How To Take Big Risks By Living In The Now

Living Wellness Muse Podcast ·

2024/05/24

Let’s talk about taking big risks, shall we? They are terrifying! They trigger our primal brain so that we feel like we’re in real danger. It’s why most of us don’t take big risks or make big changes - because it stirs up all of the demons and fears we don’t normally deal with in our busy lives. But if there is a nagging feeling that something needs to change, and soon, chances are something needs to change soon! So today, I’m joined by fellow podcaster and empathic life coach, Lind...

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47:07

EP 59: Modern Feminism: Where We Were, Where We Are,...

Living Wellness Muse Podcast ·

2024/05/09

I've been percolating for a few years now on the gender roles not only in our society but in my home. So, when Gloria Steinem's 90th birthday rolled around in March, I knew it was a sign to do an episode on Modern Feminism. So many women besides Gloria have thrown their passion and voice into the conversation and because of this, so much has shifted in our favor over the last 60 years. There is still work to do, but the question is what does the work look like now, and who is doing it?&n...

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34:37

EP 58: How To Take Ownership Of Planning Your...

Living Wellness Muse Podcast ·

2024/05/03

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