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PODCAST

Judith Guerra Wellness Connections

*These Podcasts are designed to be an information resource of ideas that assist you to complement your "wellness" and "well-being" regimens to reduce stress, guide you in sustainability/climate action choices, and healthful living . Aromatic wellness from a certified NAHA aromatherapist, includes choices to enhance your sense of smell, as well as suggestions for using aromatic methods for wellness.Listeners are introduced to posts with links already provided in my four blogs on the various topics

health & fitness alternative health

All Episodes

5:52

Episode 83 Celebrates Kwanzaa and Sustainable Fashion...

Judith Guerra Wellness Connections ·

2025/12/30

This episode combines the celebration of Kwanzaa with a Climate Action/Sustainable Fashion Company created by self-taught CEO Nisha Blackwell. Listeners can learn more at: Website: https://knotzland.com/ourstory Listeners can also learn more about the creator of Kwanzaa, which is celebrated December 26 - January 1. Both the name and the celebration were devised in 1966 by Professor Maulana Karenga read more at this link. https://www.britannica.com/biography/Maulana-Karenga ...

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17:12

Episode 82 - Part 2 Holiday Climate Change Advocate...

Judith Guerra Wellness Connections ·

2025/12/28

This episode continues with part 2 of the Holiday Climate Change Advocate tips, providing a wealth of information you can access through the blog links below. You'll discover travel ideas for climate-friendly ways to support the fight against climate change, including recommendations for purchasing healthy snacks that are both nutritious and eco-conscious, as well as strategies for packing lightly to reduce your carbon footprint during your journeys. In addition, we introduce you to several s...

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11:13

Episode 82- Climate Action for the Holidays - Part 1

Judith Guerra Wellness Connections ·

2025/12/14

This episode provides a wealth of information and numerous options for integrating climate action into your holiday experience and celebrations. As we gather with friends and family, it's essential to consider the impact of our choices on the environment. This year, we invite you to explore the various ways you can make sustainable decisions that contribute positively to our planet. From choosing sustainable gifts to incorporating locally sourced foods into your festive meals, there are count...

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9:10

Episode 81- News for the Holidays 2025

Judith Guerra Wellness Connections ·

2025/11/21

In this episode, I take the time to describe in detail what's on my Blogs for the Holidays, including various festive topics that can enrich your celebrations this season. I also provide a brief summary about the links below, which will take you to the detailed information available on the blogs, covering everything from holiday recipes to gift suggestions and community events that you won’t want to miss. Additionally, my Westchester Senior Connections Page, featured on my Living Senior...

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8:39

Breast Cancer Awareness October 2025 -TOP TOPICS -...

Judith Guerra Wellness Connections ·

2025/10/23

The Wellness Connections focus for October 2025 is dedicated to Breast Cancer Awareness resources, which are available free of charge to the community. This month's initiative aims to provide vital information and support for individuals affected by breast cancer, along with their families and caregivers. One of the key resources in this initiative is the involvement of Nurse Navigators. These professionals play a critical role in guiding patients through their cancer journey, offering person...

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19:55

Episode 80 - Climate Advocate Information and...

Judith Guerra Wellness Connections ·

2025/09/27

In this episode, I share my role as a Climate Advocate and why it matters to me. I discuss the importance of reducing our carbon footprint for the planet's well-being. I provide guidelines on how we can help and include links to websites with information on the effects of excessive CO2. A post on my Tech4boomers blog offers more details on climate change causes and websites to learn more. Listeners can also find links in this podcast description to learn more about this crucial topic. ...

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8:50

SUICIDE PREVENTION AWARENESS - TOP TOPICS - SEPTEMBER...

Judith Guerra Wellness Connections ·

2025/09/21

During the month of September, Suicide Awareness is a vital focus around the world, shining a much-needed light on an issue that affects millions of individuals and their families, highlighting the importance of mental health care and the need for open conversations about emotional struggles. The ToolKits and available resources are the main focus provided on my blogs, where I aim to equip readers with valuable information and support options that can help save lives and foster understanding....

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9:31

Episode - TOP TOPICS on Blogs for August 2025

Judith Guerra Wellness Connections ·

2025/08/24

You don't want to miss the blog posts I have for you this month. Listen to the podcast then click on the links for access to the detailed information posted on my blogs and pages. https://tech4boomers.com/2025/08/23/apps-for-monitoring-and-protecting-your-child-and-yourself-on-the-web/Travel Anxiety Travel Help | TRAVELMARE!Essential Oil Blog Post Sharing | HairBluesVirtual Travel from Home | livingsenior.mePumping Iron for Senior Citizens | livingsenior.meWestchester, NY Senior Connect...

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8:39

Episode 79 BIPOC Mental Health Awareness July 2025 -...

Judith Guerra Wellness Connections ·

2025/07/02

In this episode, listeners will be introduced to the meaning of BIPOC, including its pronunciation, and the significance of this term within the context of social justice and representation. During the month of July, Mental Health America pays tribute to the late Bebe Moore Campbell, an impactful trailblazer and dedicated advocate for BIPOC communities, who worked tirelessly to raise awareness about mental health issues facing people of color. Additionally, she is celebrated as the founder of...

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5:44

Episode 78 - Celebrating Juneteenth 2025 - Top Topics

Judith Guerra Wellness Connections ·

2025/06/15

This episode provides insights about Juneteenth; an important date celebrated as a federal holiday in the United States. It commemorates June 19, 1865, when the end of slavery was formally announced in Galveston, Texas, marking a significant turning point in American history. This day symbolizes not only the emancipation of the last remaining enslaved individuals in the country but also serves as a reminder of the ongoing struggle for civil rights and equality. Over the years, Juneteent...

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11:55

Episode 77 _TRASHIE - Recyling Site_ May 2025

Judith Guerra Wellness Connections ·

2025/05/16

Listeners are introduced and informed about the Website TRASHIE, which focuses on recycling clothing and technology items through sustainable methods that not only aim to reduce waste but also encourage environmentally friendly practices. Use the links below for more detailed information. https://tech4boomers.com/ Take Back Your Planet with Recycling to Support Climate Change | tech4boomers TIL Climate Podcast - TILclimate Podcast | MIT Climate PortalAsk MIT Climate | MIT Climate P...

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5:46

Earth Day April 22, 2025 - Hot Topic

Judith Guerra Wellness Connections ·

2025/04/22

Listeners are introduced to the theme for Earth Day 2025, which promises to engage communities and individuals in meaningful actions for environmental preservation. This year marks the 55th Anniversary of Earth Day, a milestone that highlights the ongoing importance of collective efforts toward a sustainable future. Learn more at the links below. Earth Day: The Official Site | EARTHDAY.ORGEarth Day is April 22, 2025 | tech4boomersEARTH WEEK CELEBRATIONS | TRAVELMARE!Westchester, NY Seni...

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5:44

Episode 76 Top Topics for International Women's Day...

Judith Guerra Wellness Connections ·

2025/03/08

Listeners are advised about top topics posted on my four blogs in celebration of International Women's Day and Month for March 2025. To learn more about what is available use the links below to gather detailed information. International Women’s Day | HairBlues March 8, 2025 is IWD | livingsenior.me March 8, 2025 – Celebrate IWD | TRAVELMARE! INTERNATIONAL WOMEN’S DAY – MARCH 8, 2025 | tech4boomers Westchester, NY Senior Connections | livingsenior.me Happy International Women's Mon...

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8:54

Episode 75 Black History Month Top Topics on Blogs

Judith Guerra Wellness Connections ·

2025/02/17

Listeners will be updated regarding the Black History posts featured on my various blogs, which highlight Young Technology Innovators, Black Beauty Products, and Travel locations. These posts celebrate Black History including The National Museum of African American History and Culture, in Washington, D.C. and Public Broadcasting programs that offer opportunities to watch, learn, and listen to contributions made by the African American community. Use the links below to find out more and ...

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11:30

Episode 74 - Food Waste and Climate Change Connection

Judith Guerra Wellness Connections ·

2025/01/22

Food Waste contributes to Climate Change. This episode delivers ideas on helping and taking a proactive approach to being conscientious in our household in order to reduce food waste by using suggestions from the EPA and the United States Department of Agriculture (USDA). In addition, listeners are introduced to the FoodKeeper App, which helps households understand the freshness and quality of items, and how to keep items fresh longer.Use the links below to learn more about combat...

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9:28

Episode 73 - The Winds of Climate Change and 2025...

Judith Guerra Wellness Connections ·

2025/01/11

In this episode listeners are given information about the California fires, which are exacerbated by the Santa Ana winds.Listeners are also provided a summary of my latest blog posts about Korean Cosmetics, Dry January, Mocktails, Friendly Climate Change Travel, and the Bend stretching App. Click the links below to read the posts.Hairblues.me Livingsenior.meWestchester NY Senior ConnectionsTravelmare.meTech4boomers.comAll the best in Wellness!

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14:08

Episode 72 - COMPOSTING Benefits and Guidelines to...

Judith Guerra Wellness Connections ·

2024/12/07

This episode informs listeners about the benefits of COMPOSTING in a way to participate in helping with climate change and reducing waste into landfills, which produces greenhouse gas emissions. When food ends up in landfills, it generates methane, an even more potent greenhouse gas. Links to details are below.Sources of information -Food Waste and its Links to Greenhouse Gases and Climate Change | USDA Natural Resources Defense Council COMPOSTING 101 - NRDCEnvironmental Protection Agency (EP...

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5:36

Episode 71- Top Topics - Information for the Holidays...

Judith Guerra Wellness Connections ·

2024/11/22

During the holiday season, some of us can no doubt use help with managing the mounting pressure of that holiday stress. At the same time, we are also seeking to uncover the best deals to satisfy "holiday needs" . In this episode #71 details, I provide links to my four blogs, which have some ideas to assist you.Chronic Pain and Revisiting Acupuncture | livingsenior.meBee Pollen FYI – Health & Haircare Benefits | HairBluesTravel Anxiety Anyone? | TRAVELMARE!Black Friday Deals ar...

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8:44

Episode 70 - Climate Change Matters

Judith Guerra Wellness Connections ·

2024/11/01

Listeners receive a variety of guidelines and suggestions for contributing to climate change mitigation through the reduction of food waste. Furthermore, links to the USDA (U.S. Department of Agriculture) are included with this podcast description, providing access to numerous websites and contact numbers for food assistance. For convenient access to more information, links to my blog posts are also included.USDA National Hunger Hotline | Food and Nutrition ServiceIndividuals | Food and Nutri...

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9:04

Episode 69 -Breast Cancer Awareness Month Resources

Judith Guerra Wellness Connections ·

2024/10/16

In this episode, listeners will be introduced to the top topics of the month featured on my four blogs. These blogs offer resources to support breast cancer awareness and provide personal tools that assist with concerns, as well as contacts who can aid with various needs for those facing the challenge of battling cancer.Use the links below to access free information and resources:BREAST CANCER AWARENESS MONTH – HOPE KIT and PODCAST | tech4boomersNews About Breast Cancer Support for October 20...

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