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PODCAST

Radical Health Radio

Radical Health Radio explores what it means to achieve radical health. The truth is, our modern world is making us sick. Diabetes, autoimmune issues, and obesity have become all too normal. That’s why we’re on a mission to help you reverse course and to unlock your radical health. Join host Ste Lane and expert health guests every Wednesday as they take LIVE calls from our listeners, share diet and lifestyle tips, debunk common health misconceptions, and explore what it means to truly thrive! Visit

health & fitness nutrition

All Episodes

64:39

143: How Carrot-Fed Beef is Revolutionizing Ranching...

Radical Health Radio ·

2025/11/12

In this episode, Ste sits down with Justin Pettit, third-generation rancher and co-founder of Santa Carota Beef, the only ranch in America finishing their cattle on a diet of fresh, upcycled carrots.Justin shares how his family turned a drought and food waste problem into a revolutionary approach to ranching, producing some of the most nutrient-rich, flavorful, and sustainable beef in the country. From feeding up to a million pounds of carrots a day to serving the Wynn Las Vegas and Wolfgang

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65:37

142: The Lost Power of Grounding: Why Touching the...

Radical Health Radio ·

2025/11/05

This week, Ste sits down with Rob Iron Shell, founder of The Grounded Athlete and Olympus Earthwear, to explore how reconnecting with the earth can restore balance in our modern world of noise and indoor living. From EMFs and stress to masculinity and creativity, their conversation reveals why the simplest medicine might be right beneath your feet. They unpack: What it actually means to be electrically grounded How grounding transforms sleep, recovery, and nervous system

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73:01

141: Girl Science: The Rebellion of Self-Healing ft....

Radical Health Radio ·

2025/10/29

This week, Ste sits down with Carlisle Studer, the “CEO of Girl Science,” to explore wellness through intuition and self-experimentation. From beauty standards and birth control to eating disorders and histamine intolerance, Carlisle’s journey reveals why so many women feel unseen by conventional medicine, and how tuning back into your body can change everything. They unpack: ✨ How to rebuild trust with your body’s signals ✨ Why nervous system chaos shows up as puffiness, fatigue, or

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54:41

140: From Navy SEAL to CrossFit Athlete: Discipline,...

Radical Health Radio ·

2025/10/22

In this episode, Ste is joined Josh Bridges, a Navy SEAL and CrossFit Games athlete. Josh recounts how fitness led him to a career as a Navy SEAL and eventually to competing in the CrossFit Games.Josh opens up about discipline, fatherhood, and what it takes to raise strong kids. Ste and Josh also dive into how an animal-based diet fuels high performance, supports recovery, and helps athletes stay at the top of their game.Radical Health Radio is produced by Heart & Soil, a beef organ supplements

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77:50

139: Methylene Blue, Heavy Metals, and Healing...

Radical Health Radio ·

2025/10/15

In this episode, Ste sits down with MMA fighter and founder of Meraki Medicinal, Vance Elrod, for a deep dive into the truth about methylene blue, the hidden dangers of heavy metal exposure, and the mental resilience it takes to transform your health and life.Vance shares his journey from the cage to entrepreneurship, exploring the highs and lows of his fighting career, the lessons he learned from adversity, and how methylene blue became a powerful tool for recovery, cognitive enhancement, and

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63:46

138: Healing Stress and Trauma Through Somatic...

Radical Health Radio ·

2025/10/08

In this powerful conversation, Ste sits down with Steven Jaggers, a neuromuscular therapist and founder of Somatic Breathwork, who has helped thousands of people heal from chronic stress and trauma.Together, they unpack the true meaning of “somatic,” why connection is essential to healing, how parents can support their children in expressing emotions, and what happens when we let go of the constant search for self-help and instead enter a state of genuine welcoming. Radical Health Radio is

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86:06

Ep. 137: How to Fix Your Thyroid & Feel Your Best ft....

Radical Health Radio ·

2025/10/01

In this episode, Ste is joined by Dr. Paul Saladino for an action-packed discussion on thyroid health. They explore what to eat to nourish your thyroid, what to avoid, and how modern habits like fasting, cold plunging, and low-carb diets may be doing more harm than good.Ste and Paul also dig into why sleep, stress management, and raw milk can be powerful tools for metabolic healing, and how to test your thyroid function the right way, beyond just labs.Radical Health Radio is produced by Heart &

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80:29

136: Myths about GLP1, TRT, Fertility, & Fitness ft...

Radical Health Radio ·

2025/09/24

Ste sits down with Alexander Cortes (AJAC Fitness) to break down fitness myths, the fundamentals of balanced health, and the truth behind “broscience.”Together they explore peptides for recovery, GLP1 for weight loss, and TRT for male vitality. Alexander also shares his family’s journey from infertility to having two children, and the lessons he learned about hormonal health that he uses to help others. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company

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71:36

135: Finding Focus as a Musician, Content Creator,...

Radical Health Radio ·

2025/09/17

In episode 135, Zack Telander joins Ste to talk about what it really takes to succeed as a content creator, why doing hard things matters, and why inspiration alone isn’t enough.Zack and Ste dive into the power of music, the role of gratitude, the challenges of fatherhood, and the importance of staying authentic in a fast-paced world. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil

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61:30

134: JP Sears on Fitness, Fatherhood, and Freedom

Radical Health Radio ·

2025/09/10

In episode 134, JP Sears returns to the studio for another episode. JP and Ste catch up on current events like the MAHA movement, Trump’s second term, and even the rise of biohacker Bryan Johnson. Ste and JP also dive deep on how to be a positive example for your children, why obsession with health can actually make you sicker, and JP’s current routine for staying fit, happy, and healthy as a dad in his 40’s. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company

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25:59

133: 10 Radical Truths for Health, Wealth, & Happiness

Radical Health Radio ·

2025/09/03

In episode 133, Ste shares ten impactful personal truths that have shaped his approach to life. He emphasizes the importance of viewing life as a series of opportunities for growth, the necessity of acceptance over resistance, and the redefinition of discipline as a form of self-love. Each truth is explored in depth, providing listeners with actionable insights to navigate challenges, set boundaries, and prioritize energy management. The conversation culminates in a reflection on mortality,

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78:30

132: The Pros and Cons of Western Medicine (Cancer...

Radical Health Radio ·

2025/08/27

In episode 132, Ste is joined by Alex Conley, the founder of KONO Nutrition. Alex shares his unique journey from a cancer diagnosis at the age of 3, to premed, to eventually making the shift to holisitic health. Alex is no stranger to the amazing healing powers of the human body and offers interesting perspectives on the dark side of the supplement industry, social media, and obsessing over health. In this episode, you’ll also learn about the importance of trusting your intuition and how

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68:45

131: How to Create the Birth You Want & Thrive...

Radical Health Radio ·

2025/08/20

In episode 131, Ste is joined by Eyla Cuecna for a deep discussion about birth. Eyla shares valuable insight on the harsh realities of medicalized birth, geriatric pregnancies, and what the true causes of the postpartum depression epidemic are. Eyla also explores the best strategies that women can follow for a healthy pregnancy, how feminism impacts relationships, and how parents can make informed decisions about birth. Radical Health Radio is produced by Heart & Soil, a beef organ

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64:48

130: How Men Can Reclaim Their Vitality

Radical Health Radio ·

2025/08/13

In episode 130, Case Bradford joins the show to discuss becoming your highest self by reclaiming your health, eating a proper diet, functional training, and unlocking your creativity. Ste and Case elaborate on the power of sunlight, how to navigate the challenges of college, and life as a digital nomad. Case also shares insight about the benefits of expanding your fitness beyond the confines of indoor gyms. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company

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65:05

129: The Dangers of LED Lights, and Benefits of Sauna...

Radical Health Radio ·

2025/08/06

In episode 129, Ste is joined by Brian Richards, the CEO and Founder of SaunaSpace. Brian and Ste discuss the amazing benefits of sauna, red light therapy, and detoxing. Brian also dives into the spiritual aspect of detoxification and how he used red light and the sauna to overcome his chronic health conditions. Ste and Brian also chat about the best tools to escape the matrix, the impact of light on your health, and other ways to detox properly in a modern world full of toxins. Radical

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47:37

128: Kettle & Fire Bone Broth Origin Story &...

Radical Health Radio ·

2025/07/30

In episode 128, Ste is joined by Nick Mares, the founder of Kettle & Fire. Nick shares his fascinating story of avoiding college to take a chance on creating a bone broth company that's now in 30,000 stores. He shares lessons on creating a massively successful company, the benefits of bone broth, regenerative farming, and his newest endeavor to bring transparency to the wellness industry. Nick also shines light on how the simplest decisions can make the most significant positive impact on your

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54:19

127: Training for the 2026 Crossfit Games ft. Jacob...

Radical Health Radio ·

2025/07/23

In episode 127, Ste sits down with Jacob Donahue, who is documenting his journey from NCAA hockey to future CrossFit Games athlete. Ste and Jacob have an in-depth conversation about the vulnerability and harsh realities of becoming a content creator, as well as the muse mindset. Jacob also shares unique insights on protecting your creativity, discipline, and consistency in the age of AI. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of

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68:03

126: How to Fix Mold & Poor Air Quality ft. Mike...

Radical Health Radio ·

2025/07/16

In episode 126, Ste sits down with Mike Feldstein, the founder of JASPR. Mike and Ste take a deep dive into air quality and the massive, yet overlooked impact it has on your health. Although Mike highlights various dangers, such as mold exposure, pesticides, and other harmful toxins, he offers dozens of solutions to overcome these challenges. You'll also learn how air quality impacts athletic performance, school success, and snoring. Radical Health Radio is produced by Heart & Soil, a beef organ

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70:04

125: From Navy Seal to CEO ft. Bear Handlon

Radical Health Radio ·

2025/07/09

In episode 125, Ste is joined by the CEO of Born Primitive and former Navy SEAL Bear Handlon for a discussion on leadership, the LA riots, and the harsh truth about BUD/S training. Bear also shares insight on the power of crossfit & martial arts, using plant medicines to improve mental health, and what it takes to start a company while serving in the military. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve

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28:33

124: 12 Week Summer Shred ft. Ste Lane

Radical Health Radio ·

2025/07/02

In episode 124, Ste sits down for a quick yet action-packed solocast that will help you get in amazing shape for summer and beyond. Ste walks you through 3 simple steps to take control of your diet, movement, and lifestyle habits and create lasting change. Ste also shares valuable insight on the power of sunlight, sprinting, walking, prioritizing sleep, and an animal-based diet. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of

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143 results

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