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PODCAST

Radical Health Radio

Radical Health Radio explores what it means to achieve radical health. The truth is, our modern world is making us sick. Diabetes, autoimmune issues, and obesity have become all too normal. That’s why we’re on a mission to help you reverse course and to unlock your radical health. Join host Ste Lane and expert health guests every Wednesday as they take LIVE calls from our listeners, share diet and lifestyle tips, debunk common health misconceptions, and explore what it means to truly thrive! Visit

health & fitness nutrition

All Episodes

78:17

Ep. 163 Fame is a Trap. Choose God. (ft. David...

Radical Health Radio ·

2026/04/01

David Sutcliffe is a somatic therapist, men's coach, and former actor best known for his role in Gilmore Girls. In this episode, David breaks down why fame, status, and the obsession anti-aging are traps that quietly disconnect you from what actually matters, how unprocessed emotions stored in the body are running your life without your awareness, and why surrendering control might be the most powerful thing you can do.

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76:58

162: Ian Fonz - From Depression to Fitness Fame

Radical Health Radio ·

2026/03/25

Ian Fonz is a fitness influencer, US Coast Guard veteran, and founder of Frozen One Protein Ice Cream. He built a life most people only dream about, starting from cystic acne, teenage depression, and $3,000 a month in the military. In this episode, Ian opens up about the real cost of social media fame and what it actually takes to bet on yourself when the odds aren't in your favor. He shares his journey from launching a run club to building a brand from scratch after leaving the military with

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74:00

Ep. 161 Sex, Love, & Money (What’s Really Holding You...

Radical Health Radio ·

2026/03/18

Rebecca Antonucci is a life coach and host of the Sex, Love & Money podcast who built a thriving business and global community after turning her deepest shame into her greatest purpose. In this episode, Rebecca takes us through her journey from surviving bullying, an abusive relationship, and a devastating health diagnosis, to discovering that every hardship was pointing her back to herself. She breaks down what it actually takes to stop chasing love and become someone who is truly ready for

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72:05

Ep. 160 | The Hardest Year of Michael Smoak’s Life...

Radical Health Radio ·

2026/03/11

Michael Smoak is a coach, athlete, and content creator, specializing in helping people build healthier and more intentional lives. In this episode, Michael opens up about the hardest year of his life, and breaks down why embracing discomfort, simplifying your health, and communicating with conviction might be the most important things you can do to become more fully yourself.

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88:28

Ep. 159: Why You NEED To Sprint (Barefoot) ft. Graham...

Radical Health Radio ·

2026/03/04

When did you last sprint? Graham Tuttle is a coach, author, and creator known as The Barefoot Sprinter, specializing in helping people overcome pain and reclaim their ability to sprint. In this episode, Graham breaks down why sprinting is the most essential human movement, how fear and modern footwear have quietly eroded your athleticism, and why sprinting barefoot might be the fastest path back to feeling fully alive.

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71:15

Ep 158: Your Nervous System Wasn’t Built for Cities

Radical Health Radio ·

2026/02/25

Charli Meek is a competitive surfer and international surf commentator. Ernesto Fallas is the founder of Jungle Mat, a Jiu Jitsu academy in Costa Rica. In this episode, Charli and Ernesto share how they built a life rooted in nature, movement, and community by blending surfing, martial arts, and intentional living in the jungle of Uvita. Explore how reconnecting with your biology, regulating your nervous system through healthy challenge, and embracing beginner’s mind can transform stress into

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67:26

Ep. 157 Opting Out: How Bitcoin & Freedom Tech...

Radical Health Radio ·

2026/02/18

Paul Keating is a freedom-tech advocate working with Daylight Computers and Primal, a Bitcoin-powered decentralized social platform. After a health crisis reshaped his worldview, Paul left the conventional path to build a sovereign life in the Costa Rican jungle. We explore how Bitcoin reshaped his understanding of money, why decentralized speech matters in an age of censorship, and how “opting out” of legacy systems can restore agency over your finances, identity, and future. Discover how

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85:05

156: How to Find Your Life Partner (& Keep the Spark...

Radical Health Radio ·

2026/02/11

Chris Bates is a dating coach and author of The Dating Edge. In this episode, learn how to create the romantic relationships and friendships that actually fulfill you. Bates breaks down radical transparency, why male friendships matter, and how to show up as your true self (not a performing version). Whether you're dating, in a relationship, or struggling with loneliness, you'll walk away with a real framework for building friendship and life-long intimacy.

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78:25

Ep: 155 Sugar Isn’t the Enemy: How to Actually Fix...

Radical Health Radio ·

2026/02/04

Mike Fave is a pro-metabolic clinician who works with clients to rebuild their metabolism and restore energy. In this episode, Mike challenges the fear-based narratives around sugar, stress, and fatigue. Explore how modern lifestyles push the body into survival mode, why cutting carbs can backfire long-term, and how supporting hormones and energy availability can help you feel more resilient and confident.

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83:12

Ep 154: Why Women’s Health Research Is Broken (Dr....

Radical Health Radio ·

2026/01/28

Dr. Kayla Osterhoff is a neuropsychophysiologist and women’s health expert who studies how female biology actually works. In this episode, Kayla explains why many women feel like different versions of themselves throughout the month, and why modern health research and workplaces weren’t built to support that reality. Drawing on her experience as a former senior scientist at the CDC, she breaks down how women are overlooked in health studies, how that leads to burnout and poor outcomes, and what

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83:29

Ep. 157: Radical Honesty, Self-Love, and Redefining...

Radical Health Radio ·

2026/01/21

Justin Nault is a nutritional therapist and the founder of Clovis, a supplement company rooted in metabolic health. In this episode, Justin shares how fatherhood, radical honesty, and confronting hidden patterns reshaped his understanding of self-love and success. Explore how letting go of performative achievement, telling the truth in relationships, and aligning health, work, and identity can lead to a more grounded, meaningful life.

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76:57

152: The Truth About Colostrum: Why Most Supplements...

Radical Health Radio ·

2026/01/14

Dr. Paul Saladino explains why most colostrum supplements fail, how real food supports gut integrity, and what actually drives recovery. Learn how simplifying your diet, avoiding hidden toxins like microplastics, and choosing truly bioactive whole-food supplements can help you move from chronic symptoms to lasting health.

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81:36

151: The Fastest Man to Run Across Texas (Twice!):...

Radical Health Radio ·

2026/01/07

Matthew Johnson is a military veteran and ultra-runner whose relentless pursuit of greatness has shattered records and transformed lives. In this episode, Matthew shares his journey from personal struggle and divorce to becoming the fastest man to run across Texas—twice—while raising over $200,000 for veterans. Explore how embracing pain as power and building earned confidence can inspire you to do hard things and unlock your own potential.

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81:54

150: From Wall Street to Biodynamic Farming: Skincare...

Radical Health Radio ·

2025/12/31

Jared Pickard is a biodynamic farmer and entrepreneur, co-founder of Be Here Farm + Nature in Texas. In this episode, Jared shares his journey from living in New York City to starting an experiential hotel in Napa Valley to watching it all burn to the ground, pivoting to creating high-quality skincare products. He dives into the philosophies of Rudolf Steiner and how you can align your life to earth's seasons for greater meaning and peace.

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89:19

149: Philosophy of Being & Healing: Lessons for...

Radical Health Radio ·

2025/12/24

Edmund Knighton, PhD, is a somatic transpersonal psychologist whose work bridges deep spirituality and embodied healing. In this episode, Edmund shares his journey from rock bottom to profound inner transformation, revealing how radical acceptance, meditation, and presence became gateways to healing. Explore how unlearning cultural conditioning, integrating difficult emotions, and engaging the insights of Rudolf Steiner can support your spiritual growth.

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76:46

148: Strength Side’s Secrets for Lifelong Mobility &...

Radical Health Radio ·

2025/12/19

Discover the keys to lifelong mobility and pain-free living with Strength Side’s Josh Hash. From overcoming gym injuries to building a movement philosophy that reaches over two million YouTube subscribers, Josh shares his proven strategies for sustainable strength, joint health, and living well at any age. Ste and Josh dive into how to address chronic pain, the power of dynamic movement, fatherhood lessons, and tips for staying healthy and with a busy schedule. Whether you’re an athlete, a

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68:16

147: Why Modern Health Fails Women: Femininity, Faith...

Radical Health Radio ·

2025/12/10

Why is modern health failing women, and what does it look like to return to alignment with our bodies, our biology, and our purpose?Ste sits down with Dr. Marley Quinn, a chiropractor whose journey from veganism, orthorexia, and conventional medicine to faith, cycle syncing, and holistic healing has transformed her life and her health. Marley opens up about: Rejecting conventional medicine’s pill-for-every-problem model Leaving veganism and embracing animal-based, biblical eating Healing food

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76:55

146: Transform Your Life: Mindset Lessons from World...

Radical Health Radio ·

2025/12/03

Today’s guest is Mike Aidala, the Guinness World Record holder for the Turkish Get-Up, ultra-runner, and mindset coach.Ste and Mike unpack the mental frameworks, values, and inner skills that help you break comparison, build confidence, shift your identity, and take meaningful action toward a life that feels rich, full, and fulfilling. What You’ll Learn How to train your mind to do hard things The #1 killer of confidence (and how to break it) Practical tools to reduce screen time & reclaim

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69:05

145: Eat Like a Human: Ancient Secrets of Real...

Radical Health Radio ·

2025/11/26

This week, Ste sits down with Dr. Bill Schindler, archaeologist and founder of the Modern Stone Age Kitchen. They uncover how millions of years of food technology shaped our evolution, why modern diets are breaking us down, and how reconnecting with ancestral wisdom can transform your health. Discover: How ancient food processing made humans thrive The truth about fermented dairy, fruit, and organ meats Lessons from the world’s true Blue Zones Why eating animals, not just meat, matters If

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71:33

144: How Light Transforms Your Energy, Sleep, and...

Radical Health Radio ·

2025/11/19

In this episode, Ste sits down with Daniel White, founder of In Rhythm, to explore how reconnecting with sunlight, nature, and your circadian rhythm can transform your health from the inside out.Daniel’s journey takes him from video-game addiction to helping others heal through circadian lighting and emotional awareness. He shares how the modern world’s disconnection from sunlight, community, and stillness is at the root of much of today’s suffering. They unpack: Why sunlight and circadian rhythm

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163 results

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