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PODCAST

YogaBreathePray

Yoga, breath, prayer - these three things have the ability to heal our wounds, ground our spirit, and deepen our connections to ourselves, our God and our world. Frequent pauses devoted to mindfully integrating the body and mind, to realize the significance, compassion and sustenance hidden gently within our breath, and to realize the magnificence of the reality that we are held, known and surrounded by a Great Love has the ability to change our hearts, our minds, our muscle memory and in time the

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All Episodes

05:27

A Little Moment of Comfort and Care

YogaBreathePray ·

2020/03/18

We all need a little more moments of comfort & care in our lives at this time. May you find that space with this short listen anytime & anywhere you need.The compress is a practice that Richard Rohr talks of in some of his meditations, podcasts & books with the CAC. I used adapted his idea & practice here. Follow yogabreathepray on facebook for more https://www.facebook.com/yogabreathepray/

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39 - Practing Trusting Our Wholeness, Worthiness &...

YogaBreathePray ·

2019/05/05

We are all worthy of love and belonging. We don't have to earn this, we can't mess it up. It is given to us before we were born and will be true of us no matter what we think, feel, say, do. It's whether we believe this about ourselves or not that has the ability to change the way we live our lives. This practice will help us all clothe ourselves in this given worthiness and love. It will help calm our bodies and nervous systems from feeling seen, felt and loved again no matter what has happened

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38 - Reclaiming Our Bodies - Enjoying Having A Body

YogaBreathePray ·

2019/04/28

One of the beautiful things about being a human and having a life is having a body. We can't deny that it's a part of our whole self. And somewhere along the way we forget how good it is to have a body. We hold shame in them through past hurts, messages or labels that stick with us. But that is not our fate or truth. Our truth is that God made us embodied. Our truth is that before we knew any different, it was a joy to have a body - to breathe, to smile, to laugh hard, to sing loudly, to dance free,

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37 - Remembering What Brings Us Most Alive

YogaBreathePray ·

2019/04/22

We are so uniquely and wonderfully made. Each of us comes into this world created with unique gifts & talents and things that make us feel most alive, filled with meaning and purpose when we do them. Somewhere along the way we may stop doing those things, living out of messages we've picked up of who we "should" be instead, or "should" do instead. Let's all pause. Take a moment to remember times when we felt most alive, doing something we love to do. Let's see what messages may get in the way,

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36 - Taking A Moment To Create Calm & Stillness

YogaBreathePray ·

2019/04/14

We all need calm & stillness to be our healthy selves. One moment has the ability to loose the chains of a spiraling mind or emotion. A practice of them can change us into our calmer, more grounded and interiorly still and buoyant selves. Your taking a moment to practice this meditation, once or as often as you like will help create the calm & stillness your heart, mind & spirit long for. I truly hope and pray that this practice becomes a life-giving tool for you so you can become all

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35 - Letting Go Of Doing To Cultivate Rest And Openness

YogaBreathePray ·

2019/04/07

In our fast-paced culture it's so easy to forget we are not what we do or what we own. Our lives can feel stressful, anxious, and exhausting like we cannot keep up or get enough done. We must pause. Must must allow ourselves to rest, renew and create spaces to be open again to just being to remember on the deepest level we are human beings, not human doings. We will all feel our healthiest, most alive, joyful and whole when we actively cultivate practices of pausing from our doing and earning and

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34 - Cultivating Our Inherent Creativity

YogaBreathePray ·

2019/03/31

You are creative. Creativity is inherent in our design. Throughout life we lose that along the line. We are told we aren't creative or we compare ourselves to others who we deem as such. But in reality, before all of the messages sunk in we created and we still do. We create the stories we live by, the routines we have, the outfits, meals, ways of communicating, spending and so much more. We are endlessly creative and we are not stuck in whatever habits, messages or ways of being hold us back from

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33 - Resting In How Held & Supported You Are

YogaBreathePray ·

2019/03/24

Certainty may feel like a higher sense of knowing, but in reality it constricts us and keeps us from the bigger, wider life of faith and higher guidance. By pausing, mindfully resting in the realization our lives are already held, guided and supported we can let go a little bit; ease our tension around needing to control. And when we do, we can take beneficial risks again, be braver, calmer, more trusting of this whole thing working out for our good as we realize God's already doing that and we can

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32 - A Gratitude Practice

YogaBreathePray ·

2019/03/17

The more we can pause, let go of our story lines that feel like they are protecting us - stories of how we won't have enough, be enough or there isn't enough - we realize just how good life actually is already and always. Pause anytime to practice gratitude and notice the joy it sparks. The more often we pause, the more often we savor and appreciate the little things, the more relaxed in our lives, our skin, our surroundings we become and the more joy and appreciation we have. Life moves fast. Let's

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31 - Cultivating The Ability To Feel Every Emotion

YogaBreathePray ·

2019/03/10

Not every emotion or experience in life is easy. And that's natural. We have all that we need to lean into the discomfort, to find flexibility in disappointment, to weather every experience. The more we practice feeling all that arises, the more resilient we realize we are and can be. Connect with your breath, connect with God and others and trust you can feel and experience all that this beautiful, messy yet wonderful life brings your way. It's all a part of being human. Grace, Peace &

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30 - Practicing Self - Compassion And Loving...

YogaBreathePray ·

2019/03/04

If you feel stressed under the weight of however you feel, or like you're not measuring up, take a moment to rest under compassion, loving presence and understanding. Through self-compassion we can heal and break free from the weights of whatever voices that burden us or call us pain exist in our lives. May you feel the grace, peace, and a little bit of lightness every time you practice this meditation and allow real love to break in and care for you. Grace, Peace & Namaste. Thanks so much

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29 - Practicing Authenticity

YogaBreathePray ·

2019/02/25

We are fully whole. We are strong, lovable, wanted, free and made to live to the full. In this meditation we get to embody that. Little by little, practice by practice, our muscles through meditation rewire allowing us to bring our full, rested, loved, alive selves more fully into the world. This mediation is like a gift to the soul and so freeing and healing to the spirit. If you ever have anxiety or feel inadequate, this meditation can be a calming, healing gift you can give yourself to strengthen

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28 - You Are A Whole Person And Always Have Been

YogaBreathePray ·

2019/01/14

Especially at the beginning of the year, when new years resolutions are abundant, we can get caught in a cycle of needing to "fix" ourselves, improve ourselves, be different selves than we really are. Growth is beautiful and wonderful. Plants grow. Nature grows towards the light. But plants never need fixed. Growth is an outpouring of being nourished well. So this year, meditation by meditation, pausing and being aware of our thoughts, breath by breath, may we let go of the voices we've picked up

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27 - New Year Meditation - Letting Seasons Begin And End

YogaBreathePray ·

2019/01/06

Every new year reminds us of new beginnings, areas in our lives we want to move toward and others we want to allow to fall into our past. Let's pause and breathe and allow ourselves to unwind, notice and breathe towards our new beginnings and season endings. May we allow ourselves to step bravely toward that which gives us life while making space for it by surrendering other areas. Grace, Peace & Namaste If you'd like more of these or to donate towards this work, I invite you to visit

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26 - Grounding Ourselves

YogaBreathePray ·

2018/09/07

When new seasons begin, we can often get caught up in all the plans and routines to come and forget we don't have to hold all of that at once. When anxiety arises for making life work out, or planning what's ahead, may we all stop, even for a moment, and recenter. May we realize all we need to hold is the present moment and may we see that God is right here and has been present this whole time. I'm grateful for you taking the time to do this for your heart, mind and spirit. It does matter and make

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25 - The Calm Of Being Present

YogaBreathePray ·

2018/07/25

We can only be right here. Bringing our minds right into the present moment has a gentle gift hidden within - simplicity, calm, letting go of all thoughts on the future or past. This moment is the one in which we live and love and have our being. God can be trusted with the rest. May we practice and learn how to be all here. Feeling our grounding and calm available to us as we let go of the rest in faith and awareness. Thank you so much for listening. Grace, Peace & Namaste If you enjoy

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24 - Practicing Trust

YogaBreathePray ·

2018/07/06

Sunshine and light boosts our mood and aids in healing our bodies and minds. No wonder God uses Light to describe his presence. In this practice we allow the Light of God to fill our bodies and minds, allowing us the space and moment to remember all that God's love with us and within us gives. May you practice, trust and forever be reminded of how much God loves and fills each of us with Love, power, and Life. Grace, Peace & namaste friends. Thanks so much for listening. I truly pray and

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24 - Practicing Trust

YogaBreathePray ·

2018/06/23

Trust can be hard. Especially trusting that everything is ok, we are ok, God is on our side when life feels overwhelming, or our physical body is anxious and our minds racing. This practice I hope is one that helps your heart, mind, body and spirit learn to trust even in those moments. I hope it's one you can remember when the feelings and thoughts arise again and again. This can be done. Your heart and mind and spirit can grow to trust, to quiet and comfort all that arises, to allow the mind and

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23 - You Are Loved. Breath Practice.

YogaBreathePray ·

2018/06/19

Today we get back to the basics - breathing with intention and truth. This allows our brains to rewire, integrating our minds, hearts and bodies as once. It gives space for anxiety to be released, shame to be let go of. In time, with practice, breathing in and out that we are loved has the potential to change our lives and experiences of them for the better. May you feel loved in this moment and trust your truth that you are worthy of love and belonging exactly as you are. Grace, peace &

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22 - Retraining Our Bodies & Minds To Find Peace In...

YogaBreathePray ·

2018/06/08

It can be hard to wade through life always caught in anxiety, pain, fear, and overwhelming circumstances or emotions. One of the gifts of meditation and mindfulness is it can rewire our brains out of habitual anxiety or distress and into new ways of being - remaining more grounded, more able to find ease while pain is even present or thoughts come that are hard to break. I truly hope and pray with practice, you can find more ease, hope, safety and compassionate courage to face every moment of your

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