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PODCAST

Therapist In Your Pocket with Lucy Ellis

Welcome to "Therapist in Your Pocket," the podcast that"s your pocket-sized guide to overall well-being and healing. Join host Lucy Ellis as she shares therapeutic practices, exercises, and insightful discussions to support your mental, emotional, and spiritual growth. Whether you"re seeking self-discovery, inner peace, or healing, this podcast is your trusted companion on your transformative journey.

health & fitness mental health

All Episodes

79:08

Slowing Down to Live - Wisdom from Life on the Road

Therapist In Your Pocket with Lucy Ellis ·

2025/10/14

What happens when you pack up your life, your family, and hit the road with a van, chasing freedom instead of the clock?In this episode, I chat with Amanda Kate, a therapist and coach who’s doing exactly that travelling Australia with her family, learning what it really means to live differently. We unpack the 8 life-changing lessons she’s discovered from life on the road lessons that might just make you question the hamster wheel you’ve been running on. If you’ve ever caught yourself

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58:24

Understanding the Highly Sensitive Person with Jean...

Therapist In Your Pocket with Lucy Ellis ·

2025/10/05

In this episode, I sit down with therapist and yoga teacher Jean Dixon, who specialises in supporting Highly Sensitive People (HSPs).Jean shares her personal and professional understanding of sensitivity, how it’s not something to fix, but a trait to honour. We explore how yoga has helped her navigate and embrace her sensitivity, creating more balance and presence in her everyday life. Together we talk about:-How it is living as a Highly Sensitive Person- How yoga and somatic practices can

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47:28

Slow as a Revolution: Why Feminine Embodiment Matters...

Therapist In Your Pocket with Lucy Ellis ·

2025/09/21

In this episode, I sit down with a Karina Gutierrez, a beautiful feminine embodiment coach to talk about why feminine embodiment isn’t just a practice, it’s a revolution.We dive into: Why the world is crying out for the feminine right now. How living in overdrive and burnout has become the “norm” and why we can’t sustain it. The truth about how women have been taught to meet the masculine with more masculine, creating competition instead of polarity. The power of nourishing our feminine,

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72:36

Energy Doesn’t Lie: The Truth About the Spleen Centre

Therapist In Your Pocket with Lucy Ellis ·

2025/09/15

In this episode I sit down with my Human Design bestie, Bec Carey, to dive deep into the mysteries of the Spleen Centre. Bec brings the perspective of a defined spleen, while I share from my experience of being undefined, and together we open up a powerful conversation about health, intuition, safety, and risk.We explore: How defined spleens can be less in tune with their health, while undefined spleens are hyper-aware of it. The difference between splenic intuition (that quiet knowing)

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44:29

Through Thick and Thin: The Truth About Long-Term Love

Therapist In Your Pocket with Lucy Ellis ·

2025/09/14

If there’s no spark, there’s no match. Real love will break you apart and put you back together, but only if you’re willing to do the work. In this episode, I talk about conscious coupling, polarity, triggers, and the power of heart-led living in relationships.

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21:50

You First, Always! Morning & Night Rituals That...

Therapist In Your Pocket with Lucy Ellis ·

2025/09/12

In this episode, I share the simple yet powerful practice that changed everything for me: bookending my day with myself.We dive into why so many women end up drained and resentful from giving on empty, and how creating strong boundaries and starting and ending your day with self-care, reflection, and connection sets you up for freedom, spaciousness, and clarity. This is the beginning of true transformation and it’s exactly what we practice inside the Heart Cave. Listen in, and if your soul

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18:17

HEART Work: The Framework That Brings You Back to Life

Therapist In Your Pocket with Lucy Ellis ·

2025/09/10

Are you watching your life from the sidelines, thinking of everyone else, people-pleasing, shrinking yourself, feeling worthless? In this episode, I walk you through my HEART framework, the daily practice we live by inside the Heart Cave. HEART is your bridge back to yourself, back to joy, back to the centre of your own life. You’ll learn how to: - Hold yourself and your emotions with safety - Come back into your body through embodiment - Accept and advocate for your needs -Reconnect with

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59:22

When the Kids Leave, What’s Left of You?

Therapist In Your Pocket with Lucy Ellis ·

2025/09/07

In this episode, I chat with Lois Spence about the tender transition of midlife, when our children grow, leave home, and begin carving their own paths. We explore the heartbreak and identity shifts this brings for us as mothers, the space that suddenly opens in our lives, and the question of who we are beyond motherhood. Lois shares her wisdom on how to navigate this season with grace, self-discovery, and courage, turning the ache of change into an invitation to rediscover yourself. Connect

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92:37

Cooking in a Collapsing House - A Dreamwork Podcast

Therapist In Your Pocket with Lucy Ellis ·

2025/08/31

In this episode of our Dreamwork Podcast, Shauna and I explore the dream of a house that looks appealing and modest from the outside… but inside, the foundations are falling apart.In the kitchen, two partners are cooking as if nothing is wrong. We dive into the symbolism of houses as the self, the tension between façades and unstable foundations, and what it means when others seem to ignore the collapse around us. This dream opens the door to big questions of attachment bonds, relationship

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60:18

Root Centre talk with Bec

Therapist In Your Pocket with Lucy Ellis ·

2025/08/23

In this episode, Bec and I dive deep into the Root Centre in Human Design, the centre of pressure, adrenaline, and movement. Bec has her Root defined, while mine is undefined, so you’ll hear us explore both sides of this energy and how it shows up in our lives. We talk about: - The pressure I feel to move fast and “do, do, do” when I’m around defined roots - The art (and necessity) of slowing down, settling, and relaxing with an undefined root - The grounded, solid presence of defined root

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20:26

The Lie of Arrival. You’re Not 'Better' When…

Therapist In Your Pocket with Lucy Ellis ·

2025/07/30

It's normal for today's person to be chasing the next thing, more money, the right body, the perfect relationship, thinking then you’ll finally feel enough.In this episode, we unpack the dangerous illusion of "arrival" and how placing your desires above yourself keeps you stuck. It’s time to reclaim your power, clean your energy, and come back home to you. This one’s for the part of you that’s tired of waiting to feel whole. You have arrived lady! You are here. You have it all within your

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65:34

Sacral not on fire

Therapist In Your Pocket with Lucy Ellis ·

2025/06/29

Join the head to heart 5 day voice activationIn today’s episode, Bec and I, two emotional generators sat down to record a podcast... without the usual sacral spark. No high vibes. No fire blazing. Just two women showing up honestly because we love Human Design and we love this space. This chat is your reminder that: The sacral isn’t always on fire (and that’s okay) You can still show up, even when you're not buzzing with energy Not everything worth doing needs to come from a full

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39:16

How to Get More Out of Life (Without Carrying the...

Therapist In Your Pocket with Lucy Ellis ·

2025/06/15

If you’re always doing the work but still feel heavy, stuck, or like things aren’t quite shifting this episode is your permission slip to pause. We explore the missing piece in most healing journeys: Integration.It’s not about doing more. It’s about letting what you’ve already done land. So, you can move forward lighter, clearer, and way more alive. To grab your Integration meditation and journal prompts,go here. Feeling ready for all of the love inside the heart cave? Join us today!I'm

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37:31

Stop Managing Your Life. Start Living It.

Therapist In Your Pocket with Lucy Ellis ·

2025/06/13

You’re not broken. You’re just disconnected from your heart. In this episode, I invite you into a new way of living, one that’s soft, rebellious, and wildly real. Come feel the truth of what it means to live from your heart. Plus, get access to my free 5-Day Head to Heart Voice Activation.Connect with Lucy: Instagram: @lucyellis_therapy Website: www.lucyellis.com.au

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54:26

Uninvited on My Stage. A Dream of Boundaries Broken

Therapist In Your Pocket with Lucy Ellis ·

2025/06/12

JOIN THE HEAD TO HEART FREE VOICE ACTIVATION PROGRAM This month's dream podcast, we unpack a listener’s dream where a pastor takes the stage uninvited, a family confrontation takes place, and buried trauma rises to the surface. We explore themes of belonging, boundaries, the parent-child dynamic, shame, identity, and what it means to integrate old wounds with compassion and power. A potent dream. A powerful unravel. Tune in. Head to heart free Voice activation program here Connect with

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71:04

Your Sexual Energy Is Your Manifestation Power

Therapist In Your Pocket with Lucy Ellis ·

2025/05/25

Join the heart caveIn this juicy episode, I sit down with the radiant Dominique D’Vita, a transformational tantra coach and former critical care nurse, to explore how soulful, pleasure-filled intimacy can be the rocket fuel for manifesting the life you crave. We delve into: Becoming your own best lover: Embracing self-love as the foundation for all relationships. Harnessing life force energy: Understanding how sexual energy our creative power source is. Manifestation through pleasure:

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71:38

The Seasons of Pain & How to Keep Growing with it.

Therapist In Your Pocket with Lucy Ellis ·

2025/05/18

Join the Heart CaveYour pain is not something to fix, but something to walk with? In this gentle, soulful conversation, two counsellors, Lucy and Skye sit together in the rawness of life’s hardest moments and explore how we honour what we’re going through. We talk about grief, change, growth, and the beautiful complexities of being human. Skye shares her reverence for each client’s inner wisdom the truth that we already carry what we need, even in our most vulnerable seasons. Together, we

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56:43

Your Dreams Are Alive — Let Them Touch You

Therapist In Your Pocket with Lucy Ellis ·

2025/05/12

In this dreamy episode, I sit down with my dear friend and dreamwork therapist Shauna to explore how we can actually connect with our dreams — beyond just writing them down. We talk about what to do once you've had the trippy dream, where to begin, and how even a few standout images can guide deep healing. Shauna also shares a beautiful process for working with dream images on your own, using the body as a compass.Connect with Shauna: Instagram: @spiraljourneydreamwork Website:

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67:21

Don’t Fight the Feelings — Learn to Ride the Wave...

Therapist In Your Pocket with Lucy Ellis ·

2025/05/04

Get your Bestie and join the Heart Cave MAY specialDon’t fight the feelings, learn to ride the wave instead. We had a plan for this episode. But emotions had other ideas. We were meant to be talking about the Spleen... Instead, Bec and I got completely swept up in our waves and landed, unsurprisingly, at the Solar Plexus. Because that’s what it’s like being an emotional authority. Some days you’re floating on your back with the sun kissing your face. Other days, you’re getting sand rash on

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61:52

You’re Not Crazy, You’re Changing - A Relationship...

Therapist In Your Pocket with Lucy Ellis ·

2025/04/20

This is the episode every woman navigating the change needs to hear.Lucy is joined by therapist Tracy Proud from Nest Counselling for a raw, compassionate conversation about what really happens inside our relationships during perimenopause and menopause. Together, they unpack: Why this phase of life brings such intensity to our intimate relationships How childhood wounds resurface — not to sabotage us, but to be seen and healed The rising divorce rates in midlife, and the staggering number

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