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PODCAST

Davis Fitness Method

Davis Fitness Method Podcast is a show designed to help you create a healthy and balanced lifestyle with sustainable fitness outcomes.

health & fitness fitness

All Episodes

41:33

Postpartum Fitness & Pregnancy Training: What to...

Davis Fitness Method ·

2026/04/10

What does it really take to train during pregnancy and rebuild your body postpartum?In this episode of the Davis Fitness Method Podcast, we break down the realities of pregnancy training, postpartum recovery, and returning to the gym after having a baby. Jasmine shares her experience across two pregnancies, including: How to approach strength training during pregnancy safely The biggest mistakes women make with postpartum fitness Why your postpartum recovery timeline is not linear What it actually

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52:05

What Your PT Got Wrong About Your Shoulder

Davis Fitness Method ·

2026/04/03

If you've ever had a shoulder that clicks, aches, or just feels "off" during pressing movements — this episode is for you.Steven is joined by coach Tris Cason to break down what's actually going on when the shoulder fails under load: why your thoracic spine matters more than you think, what "pulling your shoulders back and down" really means, and why removing bench press from your program is almost never the answer. They cover: How to assess shoulder and scapular control for beginners vs

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39:16

The Truth About “Aspirational” Physiques: What It...

Davis Fitness Method ·

2026/03/19

Everybody has seen that physique online.The lean, muscular, always-photo-ready body that makes you think, “Damn. I want to look like that.” But most people have no clue what it actually takes to build and maintain that kind of physique. In this episode of the Davis Fitness Method Podcast, Steven Davis and Tris Cason break down the reality behind aspirational physiques, from how long muscle gain really takes, to the role of genetics, body fat, recovery, food, stress, and lifestyle. They talk about

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53:31

Fitness on Easy Mode: The Mindset Shift That Fixes...

Davis Fitness Method ·

2026/02/13

How do you make fitness feel easier without watering it down?Steven Davis and Tris Cason break down what “easy mode” actually means, why it’s relative to your current skill level, and how coaches should meet you where you’re at without letting you hide from accountability. They talk meal plans vs macros, consistency without tracking, red-light foods, and why “discipline” is usually just a routine you’ve practiced long enough. Key topics Why “fitness easy” is relative to your starting

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54:39

Why You’re Not Actually Plateaued (And What to Fix...

Davis Fitness Method ·

2026/01/29

Plateaued and not sure why? In this episode, Steven Davis and Tris Cason break down how to tell if you’re actually stuck or just dealing with a “fake plateau” caused by technique breakdown, poor recovery, or inconsistent effort. They use real coaching examples (front lever, bench, RDLs, squats) to explain how compensation limits progress, why your body will force a deload if you don’t plan one, and how RPE (and even velocity feedback) helps you train hard without wrecking form. They also cover the

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56:04

Are You Actually Making Progress in the Gym? The Real...

Davis Fitness Method ·

2026/01/08

What this episode is aboutA lot of people train consistently and still feel unsure if it’s “working.” This episode breaks down the clearest signs you’re progressing, why progress can look messy, and how to track the right things without getting obsessed. The #1 sign you’re improving (before strength goes up) You move better. More stable reps, less “limb noodle” energy Better control of joints through the movement Less shaking, cleaner positions, smoother execution Why this shows up

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55:09

Why Your Goals Fall Apart (And How To Actually Stick...

Davis Fitness Method ·

2026/01/02

Episode SubtitleOverwhelm, perfectionism, and “meh” phases in your training, and how to move through them without quitting. Episode Description Happy New Year from the Davis Fitness Method podcast. Steven sits down with coach Tris Cason to talk about why so many people start the year fired up with big goals, then slide straight into overwhelm, confusion, disconnection, and feeling like they are not making progress. Using the work of Michelle Baty as a jumping off point, Steven and Tris break down

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54:56

Why You Can’t Feel the Muscle You’re Training (And...

Davis Fitness Method ·

2025/11/08

Most lifters think they’re not growing because they’re not training hard enough — but what if the problem isn’t effort, it’s leverage? In this episode, Steven Davis and Tris Cason break down why you might not feel the muscle you’re trying to train and what that really means for progress.They cover everything from exercise setup and body positioning to tempo, tension, and how to tell if your training is actually effective. You’ll learn how to stop chasing numbers and start chasing stimulus — so you

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62:36

Rep Ranges, Execution & Why You're Probably Doing It...

Davis Fitness Method ·

2025/11/01

Hosts: Steven Davis & Tris CasonDuration: ~1h48m Release Date: November 1, 2025 🔥 Episode Summary: Steven and Tris break down the real role of rep ranges, intensity, and execution in training outcomes. If you've ever asked, “How many reps should I be doing?”—this episode flips that on its head. Because it’s not about the reps… it’s about what they mean and how you’re doing them. 🧠 What You’ll Learn: Why textbook rep ranges miss the point How intensity (RPE/RIR) is often

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55:54

How to Fit Your Macros (Without Losing Your Mind or...

Davis Fitness Method ·

2025/10/23

🔥 Episode Summary:Steven and Tris break down how to actually apply your macros in real life, not just in your MyFitnessPal app. Whether you're a numbers geek or just trying to stop falling off every weekend, this episode is packed with practical strategies, relatable moments, and real-world nutrition insights for those trying to bridge the gap between tracking macros and living life. 🧠 What You’ll Learn: Why most people struggle to connect their tracked macros to real meals. How to build

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55:38

Dance, Strength, and the Art of Moving Well — with...

Davis Fitness Method ·

2025/10/18

In this episode of the Davis Fitness Method Podcast, Steven Davis sits down with Dr. Miguel Almario, Doctor of Physical Therapy and co-owner of Arete Project, to explore the intersection of dance, strength training, and rehabilitation.Miguel shares his journey from a late-starting b-boy to physical therapist, and how movement, rhythm, and strength all connect through the same language — understanding your body. They discuss: Why foundational strength matters for dancers How graded exposure and

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57:06

Training Goals That Actually Carry Over: Strength,...

Davis Fitness Method ·

2025/10/13

On today’s Davis Fitness Method Podcast, Steven Davis sits down with Tris Cason to unpack what people really mean when they say, “I want to get strong” or “I’m always out of breath on hills.” We translate fuzzy goals into clear training targets, break down aerobic work (steps vs. cardio), and dig into why joints hurt during lifts—and how to fix it. From hiking Kilimanjaro prep to surfing shoulders and even Seattle light-rail “core training,” this one’s packed with practical carryover. You’ll

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57:57

Are You Training Hard Enough? Effort, Recovery &...

Davis Fitness Method ·

2025/09/19

Episode SummarySteven and Tris get real about why progress stalls—and what to do about it. From learning to feel true intensity (without wrecking your joints) to dialing in hydration, sleep, and peri-workout nutrition, this one’s a practical masterclass on training hard and smart. Highlights & Takeaways Effort is a skill: Many lifters unintentionally “sandbag” sets. Learn to gauge intensity with RPE and smart “two more reps” coaching cues. Tempo > Ego: Control the weight. Slow

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48:26

From Assessment to Results: Smarter Training Made Simple

Davis Fitness Method ·

2025/09/04

Episode Summary:After a long break, Steven Davis is back with guest Tris Cason. In this episode, they dive into what it really takes to design an effective training program that fits your goals, your lifestyle, and your current limitations. From assessments to exercise selection, Steven and Tris break down how they approach coaching so you can better understand your own fitness journey. What You’ll Learn in This Episode: ✅ Why the first step in training is taking a real history—past training,

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27:37

Building a Sustainable Fitness Journey: Foundations,...

Davis Fitness Method ·

2024/04/04

In this enlightening episode of the Davis Fitness Method Podcast, host Steven Davis underscores the importance of individualized fitness plans, defensive dieting, and maintaining the consistency that leads to success. Free yourself from the pressure of mimicking others and focus on creating a routine that suits you — all while gradually moving towards becoming a healthier and fitter version of yourself.Steven busts common fitness myths and emphasizes the importance of practical, sustainable

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56:10

Fit for Life: Adapting Training to Your Lifestyle...

Davis Fitness Method ·

2023/09/25

In this riveting episode, we're joined by renowned personal trainer, Adam Badger, who offers a wealth of knowledge from his expansive journey in the fitness industry.Key Takeaways: Evolving as a Coach: Adam delves into the growth trajectory every coach faces, from rookie errors to mastery, and how adapting to changes and learning from experiences paves the way for a fulfilling coaching career. Personalizing Your Fitness: We discuss the importance of making training suit individual lifestyles

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12:49

Beyond the Hype: Achieving the Six-Pack You’ve Always...

Davis Fitness Method ·

2023/09/18

In today's solo episode, we're diving deep into one of the most coveted fitness goals: the elusive six-pack. But forget what you've heard about shortcuts and quick fixes. It's time to debunk some myths and get to the real core of the matter! Episode Highlights: Myth-Busting Session: We kick things off by dismantling some of the most popular (and misleading) six-pack myths circulating the fitness world. Find out what's been holding you back! Crafting the Perfect Core: It's not just about crunches

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01:09:46

Molding Leaders: Navigating Training, Business, and...

Davis Fitness Method ·

2023/09/08

Welcome to Davis Fitness Method. In this enlightening episode, we sit down with Isaac Global to dive deep into his pillars that mold modern leaders and drive success. Whether you're looking to sharpen your mindset or navigate business challenges with agility, this episode promises actionable insights. Through our differences we learn how to understand each other and gain insights. Click here for mobility eBook Learn more about us at https://davisfitnessmethod.com Connect with us on

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57:09

The Baxter Blueprint: Understanding Pain and...

Davis Fitness Method ·

2023/09/04

In this enlightening episode, we sit down with Kyle Baxter. Dive into a comprehensive discussion about the complexities of pain, its underlying mechanisms, and the transformative journey from discomfort to fluid movement. Kyle offers invaluable insights into pain relief techniques and shares his expert strategies to restore mobility and improve overall well-being. Whether you're dealing with chronic pain or looking to understand the science behind it, this episode provides actionable takeaways to

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29:59

Why Your Workout Plan Is Failing You: 5 Common...

Davis Fitness Method ·

2023/08/28

In today's episode, we delve into a topic that's plaguing many fitness enthusiasts: the common mistakes and misconceptions in current workout programs that might be sabotaging your progress. If you're struggling to see results, this episode is designed to pinpoint what might be holding you back. Episode Highlights: Chasing Loads, Ignoring Technique: Learn why prioritizing heavy weights at the expense of good form can not only hamper progress but also risk injury. Misplaced Tension: We discuss the

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