PODCAST

Speed To Dominate with Coach Harper

Coach Harper

This podcast teaches Track & Field Coaches how to get their athletes faster.

sports running

All Episodes

00:20:03

The 3 best Speed Drills For Kids

Speed To Dominate with Coach Harper ·

2025/10/02

In this The 3 best Speed Drills For Kids podcast I give you the drills I love to help get your kids to run faster in 30 days or less. Coach Harper is the #1 Youth Speed Coach In The WorldFREE Training How to get your kid to run faster in 30 days or less: https://derrickharpersteamwd1717.myclickfunnels.com/savsloptinSpeed Form Fixer System onl $27: https://derrickharpersteamwd1717.myclickfunnels.com/speed-form-fixer

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00:20:32

3 hidden Coast of Running Improperly (That Most...

Speed To Dominate with Coach Harper ·

2025/09/17

The 3 Hidden Costs of Running Improperly (That Most Parents Don’t See Coming)Most parents think sloppy running mechanics only show up on the stopwatch… but the truth is, the real damage happens off the clock. Every season, I see youth athletes lose confidence, families waste time and money, and injuries creep in—all because the basics of running form were never taught.In this video, I’ll break down the 3 hidden costs of running improperly and show you how to fix them:👉 Start here with my Speed Form

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00:28:56

3 reasons Form Beats Force

Speed To Dominate with Coach Harper ·

2025/09/10

Everywhere you look, the advice is the same: “If you want to run fast, train fast.” Hill sprints, sled pushes, box jumps, cone drills… those tools have their place, but without proper mechanics, they just reinforce bad habits.Here’s the truth: speed isn’t about effort first, it’s about efficiency. If a kid is running with arms flailing, heels striking, or posture stuck in a lean, they’re wasting power and putting stress on their joints.I tell you how youth athletes unlock “easy speed”..the kind that

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00:37:26

Why any Kid Can Get Faster And Why Genetics Dont Matter

Speed To Dominate with Coach Harper ·

2025/09/02

Most parents think genetics decide whether their kid can be fast… but the truth is, speed is a SKILL — and skills can be taught. In this video, I’ll break down the 4 secrets to speed that completely ignore genetics and show you how kids can get faster in just weeks by fixing simple running mechanics.👉 Apply now for my Virtual Speed Accelerator Program (spots are limited): https://form.typeform.com/to/T0pzQTe4?typeform-source=linktr.ee👇 Other helpful links:Speed to Dominate (4-week program for

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00:29:59

Why Ongoing Speed Training For Kids Is Mandatory

Speed To Dominate with Coach Harper ·

2025/08/27

If your child isn’t consistently training the right way, they’ll start regressing. In this podcast, I break down the 3 reasons every youth athlete needs ongoing speed training if they want to run faster, stay confident, and dominate their sport.For the last 16+ years, I’ve helped athletes win championships, earn D1 scholarships, and become top-10 ranked in the nation. And now, I want to help your child too.👉 Want workouts built specifically for your child’s sport, age, and season? My Fast Lane 2.0

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00:36:02

4 Reasons Virtual Speed Training Is More Powerful...

Speed To Dominate with Coach Harper ·

2025/08/19

Most parents assume in-person speed training is the only way for their kid to get faster. But here’s the truth: with today’s technology, virtual training doesn’t just match in-person… it surpasses it.In this episode, Coach Harper breaks down 4 reasons why virtual speed training is now more powerful than ever — including consistency, personalization, better feedback, and parent empowerment. Plus, you’ll hear the story of his partnership with Fiyrepod GPS tracking and how it gives athletes an edge

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00:17:43

4 Problems AI Solves In Speed Training

Speed To Dominate with Coach Harper ·

2025/08/12

s your kid’s speed training falling short? In this episode, I break down 4 big problems most youth athletes face in speed development — and how AI can solve them. From getting personalized training year-round to fixing bad form before it becomes a habit, AI tools like Coach Harper AI are changing the game for parents, coaches, and athletes.If you want your kid to run faster, avoid plateaus, and stay ahead of the competition, this is an episode you don’t want to miss.🚀 Resources Mentioned:⚡ Speed to

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00:10:12

Why Your Youth Athletes Training Doesn't Stick..

Speed To Dominate with Coach Harper ·

2025/08/05

f you’ve ever invested in a speed training program and seen your kid get faster… only to plateau a few weeks later — you’re not alone.In this episode, Coach Harper breaks down why most speed programs don’t produce lasting results, the #1 mistake coaches and parents make, and how a new tool — Coach Harper AI — is about to change the game for youth athletes across the country.✅ Why 30-day speed programs are only part of the puzzle✅ How to maintain speed gains all year long✅ A sneak peek into the tech

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00:23:11

In-Season Vs. Off-Season Training ep. 11

Speed To Dominate with Coach Harper ·

2023/11/29

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00:24:10

4 Mistakes Keeping Your Middle Or High School Athlete...

Speed To Dominate with Coach Harper ·

2023/11/23

4 Mistakes Keeping Your Middle Or High School Athlete Running Slow

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00:17:18

What Are Sprint Mechanics? ep. 9

Speed To Dominate with Coach Harper ·

2023/11/16

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00:20:15

The Primetime Decision: What We Can Learn From Coach...

Speed To Dominate with Coach Harper ·

2023/11/08

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00:15:41

Can Your Athlete Get Faster If They Were Born Slow? |...

Speed To Dominate with Coach Harper ·

2023/11/07

Can Your Athlete Get Faster If They Were Born Slow?

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00:12:42

How To Use Ground Reaction Force For Jumps and...

Speed To Dominate with Coach Harper ·

2023/10/26

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00:14:29

Long Jump Techniques For Youth Athletes

Speed To Dominate with Coach Harper ·

2023/10/20

Are you searching YouTube for Long Jump techniques? Well, you have come to the right place. The long jump is a very tough event and you just need a few techniques to help your youth athlete jump properly. So in today's podcast, I give you just that.

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00:12:42

Optimizing Sprinter Performance: Coach's Guide to...

Speed To Dominate with Coach Harper ·

2023/10/11

In Episode 4, Coach Harper dives deep into the world of sprinting, discussing how to audit your sprinters, what to look for, and how to maximize their performance. In Episode 3, he talked about setting up workout cycles, forming the backbone of their training approach.Chapter Timestamps: 00:00 - Introduction Coach Derek Harper welcomes viewers to the channel and teases the topic of auditing sprinters. 01:13 - Step 1: Checking Running Form Coach Harper emphasizes the importance of proper

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00:02:59

Drill Of The Week | Hot feet To Sprint (Bonus)

Speed To Dominate with Coach Harper ·

2023/10/06

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00:23:33

How To Find The Right Time To Start Speed Training

Speed To Dominate with Coach Harper ·

2023/10/04

Welcome to the "Speed to Dominate" podcast hosted by Coach Derrick Harper, where we explore the secrets to achieving peak athletic performance. In this episode, Coach Harper delves into the critical aspect of timing when it comes to incorporating speedwork into your training regimen. He shares his wealth of knowledge gained from years of coaching and a successful track record in developing champion athletes. Discover the precise strategies and training cycles he uses to help athletes peak

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00:02:57

Drill Of The Week | Multiplying Youth Athlete Speed...

Speed To Dominate with Coach Harper ·

2023/09/29

Drill Of The Week| Fixing Youth Athlete Running Form. Hey there, sports enthusiasts! Coach Harper is back with another fantastic drill of the week, and this time, we're diving deep into the art of mastering walking for precision and agility. Coach Harper breaks down the essential steps to perfecting your walking technique in this comprehensive guide. Timestamps: - 00:00:00 - Introduction to the Walk Drill - 00:00:19 - The Importance of Arm Swing - 00:00:36 - Maintaining Proper Arm Swing

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00:14:20

Unlock Your Child's Athletic Potential: Speed...

Speed To Dominate with Coach Harper ·

2023/09/27

In this thrilling episode, Coach Harper is back with more game-changing insights to help you accelerate your athletic performance. Whether you're a coach or an athlete, you won't want to miss this! 📣 Ready to see your young athlete reach their full potential? 🚀 Book your FREE Breakthrough Strategy Call with me today, and I'll personally walk you through my proven 3-Step Process for unlocking your child's speed and athleticism. BOOK YOUR CALL HERE:

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Speed To Dominate with Coach Harper

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