x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Peaceful Plate: Ending Food Panic After Hormone-Driven Breast Cancer

Have you had hormone-driven breast cancer and feel confused about what to eat? Overwhelmed by conflicting nutrition information? Worried your weight struggle or stress-eating, binge/restrict habits increase your recurrence risk? Welcome to The Peaceful Plate podcast where registered dietitian, nutrition therapist, and hormone-driven breast cancer survivor Cathy Leman teaches the science-backed nutrition facts, skills and mindset you need to end food panic. If you’re ready to eat with peace and enjoy

health & fitness nutrition

All Episodes

00:37:02

Optimal Food Conditions You Need to Bloom After...

The Peaceful Plate: Ending Food Panic After... ·

2026/04/06

What stops you from feeling strong, fearless and resilient in your approach to food, diet and nutrition after breast cancer? I’d like to offer that it’s the food conditions in which you’re trying to cultivate that approach - you’re lacking certain elements! Welcome to my spring BLOOM series, where in this first episode we explore the critical missing pieces to putting down roots and thriving in your quest to eat with peace and enjoy your food again. After today’s episode you’ll understand: Why it’s

en

00:21:55

Do You Have an Altered Relationship With Food After...

The Peaceful Plate: Ending Food Panic After... ·

2026/03/30

If ever there were a topic that doesn’t get nearly enough attention it’s this: what happens to your relationship with food after treatment. Yes, there’s plenty of conversation about what to eat and what to avoid after breast cancer. But crucially, there’s much less about the guilt, fear and second-guessing about food that can slip in and take over your daily life. There’s guilt about what you ate before diagnosis. Fear about what you eat now. In this episode, I unpack why this happens, how fear of

en

00:24:27

The Difference Between Estrogen and Phytoestrogen

The Peaceful Plate: Ending Food Panic After... ·

2026/03/23

If you’ve ever spiraled after reading, “There’s estrogen in food, be sure to avoid it at all costs,” this episode is for you. After spending time in a private breast cancer Facebook group recently, I was reminded how quickly breast cancer nutrition misinformation spreads. I know, I know. . .the members are just trying to ‘help’ each other out. Good intentions? Absolutely. Accurate science? Not necessarily. In this episode, I break down the difference between estrogen and phytoestrogens, explain why

en

00:19:15

Is Your Diet Making You Miserable?

The Peaceful Plate: Ending Food Panic After... ·

2026/03/16

How many times have you white-knuckled your way through a strict, rule-driven, hyper-vigilant, inflexible meal in the hopes it would make you feel “safe”? Regardless of how convincing that voice in your head sounds, you know the one, “You must be vigilant with your diet or you’ll bring back your cancer!”, it doesn’t work that way. And yet, so many survivors believe that the more miserable the diet, the more effective it must be. In this episode, I’m talking about the types of breast cancer diets

en

00:16:38

The Worst Kind of Nutrition Advice

The Peaceful Plate: Ending Food Panic After... ·

2026/03/09

In a recent workout class my partner was struggling to do all of the exercises. Turns out, he has a condition that’s significantly impacted by diet. Unfortunately, he’d received inaccurate nutrition advice and was feeling the effects. The advice wasn’t malicious. It was just unqualified. Breast cancer survivors deal with this all the time. You may not experience physical symptoms from inaccurate nutrition advice, but you do feel the mental stress of wondering, “Am I doing this right, can I trust

en

00:21:34

What to Eat When You Don't Know What to Eat

The Peaceful Plate: Ending Food Panic After... ·

2026/03/02

You know that moment. You’re hungry. You open the fridge. You stare. Maybe shuffle a few containers around like the answer is hiding behind the almond milk. Then you close the door… and walk away. Not because there’s no food. But because deciding what to eat has become exhausting. Before breast cancer, if you were hungry, you ate. Maybe you thought about whether something was “healthy.” Maybe you wondered if it was “fattening.” But you didn’t stand there wondering if your lunch choice has a breast

en

00:22:59

Your Heart Wants You to Eat More Plants + My Take on...

The Peaceful Plate: Ending Food Panic After... ·

2026/02/23

If I’ve said it once, I’ve said it hundreds of times and I won’t STOP saying it; put more plants on your plate! Science continues to show the benefit of a plant-forward diet for breast cancer survivors, as well as anyone looking to reduce their risk of heart disease. This month we’re exploring foods for both heart and breast health, and in today’s episode I show you how strong the overlap is on dietary recommendations from two leading organizations focused on using food for health; the American

en

00:31:26

What to Eat to Unbreak Your Heart

The Peaceful Plate: Ending Food Panic After... ·

2026/02/16

Can you imagine living your life without feeling any emotion at all? Me neither! But what happens when you manage all those strong emotions (especially the negative one’s) with food? Is that a helpful thing or a not so helpful thing? If you’ve ever wondered about the effect your emotional eating habit has on your health, especially your breast health, this is the episode for you. After today’s episode you’ll understand:The connection between emotion and foodThe real reason you crave high-calorie

en

00:22:47

Can Breast Cancer Survivors Eat Chocolate?

The Peaceful Plate: Ending Food Panic After... ·

2026/02/09

Who doesn’t love chocolate? Whether it’s melted, drizzled, nibbled or gobbled, chocolate is one of those foods many of us can’t live without. But if you’re like most breast cancer survivors, enjoying your chocolate is at odds with your feelings of guilt, stress or worry whenever you “indulge”. I’m here to set the record straight on this “food of the gods” (yes, chocolate is actually referred to in that way!), especially since February is a huge month for all things chocolate. And don’t forget, we’re

en

00:26:59

Heart Health and Breast Cancer Survivorship

The Peaceful Plate: Ending Food Panic After... ·

2026/02/02

How much time have you spent thinking about both your breast AND heart health? I’m guessing, not much. Well hello, it’s February- American Heart Month, and I’m inviting you to talk about heart health (and by extension, breast health. . .stick with me here)! I’m guessing when you think about heart health and breast cancer survivorship, you consider them separate issues. While that’s true, they are related, and in ways you may never have considered. In this post I shine a light on that connection,

en

00:31:03

Breast Cancer Nutrition Habits: The Clarity Series...

The Peaceful Plate: Ending Food Panic After... ·

2026/01/26

What good does it do to keep nutrition information you learn tucked away inside your brain, never to be implemented into actual new, healthy habits? No good, I tell you; it does absolutely no good! Because I know you’re someone who’s committed to adopting nutrition habits that support your breast (and overall!) health (I mean honestly, why else would you be here with me on my Peaceful Plate podcast?), I also know that you’re ready to take action on all you’ve learned in my Breast Cancer Nutrition

en

00:29:37

Breast Cancer Nutrition Habits: The Clarity Series...

The Peaceful Plate: Ending Food Panic After... ·

2026/01/19

How many times have you made the decision to start eating more veggies, skip the junk food and drink enough water, only to abandon that decision within 48 hours? I know how frustrating that is, and I’m on a mission to help you make this the year that you finally adopt healthy, sane nutrition habits that support your goal of eating with peace after breast cancer. Making habit changes, regardless of whether they’re about nutrition, fitness or stress (maybe all three?) is something most people want to

en

00:28:26

Breast Cancer Nutrition Habits: The Clarity Series...

The Peaceful Plate: Ending Food Panic After... ·

2026/01/12

Tired of repeatedly stopping and starting the same “bad” nutrition habits after breast cancer? Isn't it exhausting? In Part 2 of Breast Cancer Nutrition Habits: The Clarity Series, learn how to acknowledge and stop unhelpful nutrition habits without guilt or shame, so you can move toward eating with peace and enjoying your food again! Breast Cancer Nutrition Habits: The Clarity Series (Part 2) helps breast cancer survivors identify and stop unhelpful eating habits that increase food anxiety and

en

00:35:49

Breast Cancer Nutrition Habits: The Clarity Series...

The Peaceful Plate: Ending Food Panic After... ·

2026/01/05

Have you ever wondered why you stay stuck in the same unhelpful nutrition habits, year after year? Eating to potentially reduce your recurrence risk isn’t just following food rules or structured diets; it’s getting crystal clear and brutally honest about your own nutrition habits. Identifying habits that serve you, those that don’t, and understanding what’s truly possible for you to achieve with your food choices after cancer is the key to ending your worry about every bite you take. Even after

en

00:14:56

Will Alcohol Increase Your Recurrence Risk? [REPLAY]

The Peaceful Plate: Ending Food Panic After... ·

2025/12/29

So many women finish treatment for hormone-driven breast cancer and struggle to navigate their alcohol consumption; it causes so much angst! In today’s episode I highlight the connection between alcohol and recurrence risk and guide you through an exercise in decision-making about your own approach to alcohol. If you feel guilty about your nightly wine or weekend martini habit, this is the episode for you! Click here to apply to my Peaceful Plate program! Get my FREE guide The Five Foods Survivors

en

00:19:20

My Holiday Message and News for You!

The Peaceful Plate: Ending Food Panic After... ·

2025/12/22

As we look ahead to 2026, I have exciting Peaceful Plate program news and a couple of personal holiday messages to share with you. I so appreciate you being with me here on the podcast (thank you!!!) and can’t wait to share these tidbits with you on this final episode of the year. And hey, there’s still time to grab my free Holiday Peaceful Eating Guide, just click the link!___________________________________________Click here to apply to my Peaceful Plate program! Get my HOLIDAY PEACEFUL EATING

en

00:17:48

What Breast Cancer Survivors Get Wrong About “Eating...

The Peaceful Plate: Ending Food Panic After... ·

2025/12/15

Trying to “eat healthy” after breast cancer often creates more fear, stress, and overthinking, not less. In this episode, I break down three common misconceptions survivors hold about “healthy eating” that actually keep them stuck in confusion and anxiety. Join me to learn why your cravings aren’t dangerous, why constant vigilance around food doesn’t keep you safe, and why more information doesn’t automatically lead to confidence. Want more support during the holidays? Download my free Holiday

en

00:22:56

3 Steps to Finally Trust Your Food Again

The Peaceful Plate: Ending Food Panic After... ·

2025/12/08

Struggling to trust your food after breast cancer? In this episode, I break down three simple steps to stop fearing food and start rebuilding confidence in your diet decisions. Learn how to reframe “good/bad” foods, take small actions that actually stick, and use mindful eating to reconnect with your body’s signals. Plus: Download my free Holiday Peaceful Eating Guide for even more support! ________________________________________________Get my FREE Holiday Peaceful Eating Guide here Click here to

en

00:25:15

Why You Can’t Stop Worrying About Food After Breast...

The Peaceful Plate: Ending Food Panic After... ·

2025/12/01

I know you worry that the foods you eat could trigger a recurrence; especially at this time of year when the holiday eating season is upon us! In this episode I dive into why food anxiety is so common after breast cancer treatment and why it can feel stealthy, persistent, and overwhelming. You’ll also hear a real client story about how small, actionable wins can slowly reduce anxiety and help you reclaim confidence with food. Bonus: Grab my free Holiday Peaceful Eating Guide to help you take your

en

00:13:16

How NOT to Do Thanksgiving

The Peaceful Plate: Ending Food Panic After... ·

2025/11/24

Thanksgiving is days away, and yes, you need a strategy! Why? Because holiday eating (which unofficially kicked off with Halloween, by the way) can leave you feeling stressed, anxious and guilty. . .which is absolutely not how I want you to feel during this time of family, friends, food and fun. If you routinely come out on the other side of food-focused holidays wishing you could have a do-over, or, beating yourself up about not eating the way your breast cancer survivorship “dictates”, this is the

en

99 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown