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PODCAST

The Peaceful Plate: Ending Food Panic After Hormone-Driven Breast Cancer

Have you had hormone-driven breast cancer and feel confused about what to eat? Overwhelmed by conflicting nutrition information? Worried your weight struggle or stress-eating, binge/restrict habits increase your recurrence risk? Welcome to The Peaceful Plate podcast where registered dietitian, nutrition therapist, and hormone-driven breast cancer survivor Cathy Leman teaches the science-backed nutrition facts, skills and mindset you need to end food panic. If you’re ready to eat with peace and enjoy

health & fitness nutrition

All Episodes

00:35:49

Breast Cancer Nutrition Habits: The Clarity Series...

The Peaceful Plate: Ending Food Panic After... ·

2026/01/05

Have you ever wondered why you stay stuck in the same unhelpful nutrition habits, year after year? Eating to potentially reduce your recurrence risk isn’t just following food rules or structured diets; it’s getting crystal clear and brutally honest about your own nutrition habits. Identifying habits that serve you, those that don’t, and understanding what’s truly possible for you to achieve with your food choices after cancer is the key to ending your worry about every bite you take. Even after

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00:14:56

Will Alcohol Increase Your Recurrence Risk? [REPLAY]

The Peaceful Plate: Ending Food Panic After... ·

2025/12/29

So many women finish treatment for hormone-driven breast cancer and struggle to navigate their alcohol consumption; it causes so much angst! In today’s episode I highlight the connection between alcohol and recurrence risk and guide you through an exercise in decision-making about your own approach to alcohol. If you feel guilty about your nightly wine or weekend martini habit, this is the episode for you! Click here to apply to my Peaceful Plate program! Get my FREE guide The Five Foods Survivors

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00:19:20

My Holiday Message and News for You!

The Peaceful Plate: Ending Food Panic After... ·

2025/12/22

As we look ahead to 2026, I have exciting Peaceful Plate program news and a couple of personal holiday messages to share with you. I so appreciate you being with me here on the podcast (thank you!!!) and can’t wait to share these tidbits with you on this final episode of the year. And hey, there’s still time to grab my free Holiday Peaceful Eating Guide, just click the link!___________________________________________Click here to apply to my Peaceful Plate program! Get my HOLIDAY PEACEFUL EATING

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00:17:48

What Breast Cancer Survivors Get Wrong About “Eating...

The Peaceful Plate: Ending Food Panic After... ·

2025/12/15

Trying to “eat healthy” after breast cancer often creates more fear, stress, and overthinking, not less. In this episode, I break down three common misconceptions survivors hold about “healthy eating” that actually keep them stuck in confusion and anxiety. Join me to learn why your cravings aren’t dangerous, why constant vigilance around food doesn’t keep you safe, and why more information doesn’t automatically lead to confidence. Want more support during the holidays? Download my free Holiday

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00:22:56

3 Steps to Finally Trust Your Food Again

The Peaceful Plate: Ending Food Panic After... ·

2025/12/08

Struggling to trust your food after breast cancer? In this episode, I break down three simple steps to stop fearing food and start rebuilding confidence in your diet decisions. Learn how to reframe “good/bad” foods, take small actions that actually stick, and use mindful eating to reconnect with your body’s signals. Plus: Download my free Holiday Peaceful Eating Guide for even more support! ________________________________________________Get my FREE Holiday Peaceful Eating Guide here Click here to

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00:25:15

Why You Can’t Stop Worrying About Food After Breast...

The Peaceful Plate: Ending Food Panic After... ·

2025/12/01

I know you worry that the foods you eat could trigger a recurrence; especially at this time of year when the holiday eating season is upon us! In this episode I dive into why food anxiety is so common after breast cancer treatment and why it can feel stealthy, persistent, and overwhelming. You’ll also hear a real client story about how small, actionable wins can slowly reduce anxiety and help you reclaim confidence with food. Bonus: Grab my free Holiday Peaceful Eating Guide to help you take your

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00:13:16

How NOT to Do Thanksgiving

The Peaceful Plate: Ending Food Panic After... ·

2025/11/24

Thanksgiving is days away, and yes, you need a strategy! Why? Because holiday eating (which unofficially kicked off with Halloween, by the way) can leave you feeling stressed, anxious and guilty. . .which is absolutely not how I want you to feel during this time of family, friends, food and fun. If you routinely come out on the other side of food-focused holidays wishing you could have a do-over, or, beating yourself up about not eating the way your breast cancer survivorship “dictates”, this is the

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00:17:03

The Best Vegetable You Can Eat!

The Peaceful Plate: Ending Food Panic After... ·

2025/11/17

Let me guess. You try really, really hard to eat as many vegetables as you can, as often as you can. And I applaud you for that! The problem you run into is not having them on hand and ready to grab so when you DO want them you’re not spending time prepping them first. The other issue? You know veggies are good for you, but you’re still a bit confused because you’re unsure which is better; potatoes or peas, broccoli or beets, carrots or cucumbers. Seriously, it’s all so confusing! In today’s episode

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00:19:51

How Practical is Your Post-Treatment Diet?

The Peaceful Plate: Ending Food Panic After... ·

2025/11/10

When you’re trying to eat in a way that supports your breast and overall health after treatment ends, it’s not uncommon to try following a diet that “in theory” sounds great, but in reality is 100% impractical to execute on a daily basis. In my Peaceful Plate program there are five principles I share for eating with peace after treatment ends; one of them is PRACTICAL, as in, how practical is the dietary approach you’ve decided to take? Let’s explore that together in this episode, join

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00:23:25

Why Survivorship is a Different Kind of Hard

The Peaceful Plate: Ending Food Panic After... ·

2025/11/03

After you’ve finished breast cancer treatment it’s common to think about how you’ll move forward. You probably think all the hard stuff is behind you and you’ll know exactly what to do now that diagnosis and treatment are in the rearview mirror. You think you’ve armed yourself with information about how to eat well so you can move into that “post-treatment phase” feeling confident. Except. . .no one told you to expect that sneaky, pervasive anxiety you feel about your food. In this episode I explore

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00:18:42

Ending Food Fright Series Part IV: Not Every Food...

The Peaceful Plate: Ending Food Panic After... ·

2025/10/27

Trusting yourself around food after breast cancer treatment ends feels risky, but only when you second-guess yourself because you think there’s a “right or wrong way” to eat now. Because you don’t trust yourself, you create food rules and highly structured order around meals, snacks, grocery shopping and dining out in order to stop feeling like every food decision IS a matter of life or death. In this final episode of my Four-Part Ending Food Fright series, I share why that’s not the way to navigate

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00:22:00

Ending Food Fright Series Part III: Why You Need to...

The Peaceful Plate: Ending Food Panic After... ·

2025/10/20

Mental food chatter is often referred to a “food noise”; it’s those persistent, intrusive thoughts about food that can distract you from your daily activities. It hums in the background of your mind, never in “off” mode. Mental food chatter can show up as cravings, planning and re-planning meals, and other behaviors I highlight in this episode. Is there a way to stop the mental food chatter? You know I’ve got you covered on that. . .tune in to Part III of my Ending Food Fright series to learn what

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00:17:13

Ending Food Fright Series Part II: You’re Not Doing...

The Peaceful Plate: Ending Food Panic After... ·

2025/10/13

What’s “trust” have to do with your breast cancer nutrition? EVERYTHING. When you don’t trust yourself to make the right food decisions or know what’s best to eat, the tendency is to fall apart about your food. . .literally. I talk about trusting yourself around food A LOT, and in this second of my four-part series for October, I dig in to where trust comes into play around the idea that you’re doing your food wrong. Which, by the way, you’re not! Join me as I explore the definition of trust and

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00:26:37

Ending Food Fright Series Kickoff

The Peaceful Plate: Ending Food Panic After... ·

2025/10/06

Just because you’re “done” with treatment, it doesn’t mean you’re “done” with the fear, anxiety and uncertainty you experience during ALL the months of the year - including OCTOBER. This is where food comes into the equation; any trepidation you feel about not eating the “right” food is heightened this month, because EVERYTHING about breast cancer is heightened this month - and it’s unsettling. That’s why for the entire month of October I’m doing a four-part “Ending Food Fright” series to help you

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00:30:38

We Walk Through the World in Pink Shoes

The Peaceful Plate: Ending Food Panic After... ·

2025/09/29

Walking through the world in pink shoes is the way I describe how we, women who’ve had (or have) breast cancer, instantly connect with one another’s experience. I recently had the privilege of attending a breast cancer research fundraising event where pink was on full display and the food was plentiful. Tune in to hear how I navigated the groaning brunch tables and held space for my own breast cancer experience in the midst of 500 people collaborating to eradicate the need for any more breast cancer

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00:20:47

What Happens When You Don’t Eat Enough Produce?

The Peaceful Plate: Ending Food Panic After... ·

2025/09/22

Do you ever skip fruits and vegetables, and then feel guilty or anxious about it? You’re not alone. When you don’t eat enough produce on a daily basis, it can make it harder to get the vitamins, minerals, fiber, and antioxidants your body needs, and the stress over “not eating right” can ramp up your food anxiety in a hot minute! In this episode, I explore why skipping produce can leave you feeling off balance, both physically and emotionally, and share practical tips for adding more fruits and

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00:20:45

Why You Need a "Forever" Eating Plan

The Peaceful Plate: Ending Food Panic After... ·

2025/09/15

It’s true, women in the breast cancer community are curious about strict, rule-based eating plans promising to provide optimal treatment outcomes or prevent recurrence. Sadly, rather than deliver on what they promise, these diets create stress, anxiety, and confusion around food. The outcome? Diet abandonment, followed by guilt, shame and feeling like a failure. Not what you want from an eating plan, eh? In this episode, I explain why a “forever” eating plan, one that’s flexible, nourishing, and

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00:24:38

How to Stop Obsessing Over What to Eat or Not Eat

The Peaceful Plate: Ending Food Panic After... ·

2025/09/08

Are you stuck in the constant loop of wondering “What should I eat? What should I avoid?” After treatment for breast cancer, it’s common to obsess over food choices, anxious that one wrong bite could trigger recurrence. In this episode I share why that obsession happens, the hidden costs it takes on your mind and body, and a new way forward that helps you begin to eat with confidence. If you’re ready to stop obsessing over every bite, this episode is for you.Click here to apply to my Peaceful Plate

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00:19:32

The Best Diet After Hormone-Driven Breast Cancer (2024)

The Peaceful Plate: Ending Food Panic After... ·

2025/09/01

It's Labor Day 2025 and I'm taking a little break! I'll be back next Monday with a new episode, but for today, I'm sharing one of my most popular episodes. If you're new to me you may have missed it, and if you heard it back in June of 2024, it's time for a refresher! Enjoy the episode and be sure to let me know your thoughts about it by leaving a review! Thanks :)_____________________________Now that you’ve finished treatment, no doubt you want to know exactly what’s best to

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00:20:10

Reclaiming Joy and Confidence at Every Meal

The Peaceful Plate: Ending Food Panic After... ·

2025/08/25

Eating after hormone receptor-positive breast cancer treatment shouldn’t be a source of fear, shame, or endless second-guessing, and yet. . .so many survivors (maybe you, too?) find themselves trapped in that cycle. If you’ve ever felt anxious or guilty every time you sit down to eat, this episode will get you started eating with peace. Join me to explore how to rebuild a joyful, confident approach to meals. You’ll learn why it’s not about perfect eating, but about feeling calm, empowered, and

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