The Peaceful Plate: Ending Food Panic After Hormone-Driven Breast Cancer

00:26:24

Pink Isn't Always Pretty: October Can't Tell You How...

The Peaceful Plate: Ending Food Panic After... ·

2026/10/05

Finishing treatment for breast cancer is supposed to feel like an enormous relief and the start of the “easy” part. But as breast cancer survivors, you and I know that’s not necessarily true. Especially during the month of October - the “pinkest” of months - it can feel extra difficult to navigate the thing that keeps you baffled; your diet. In today’s episode I share three examples of October information that can leave you feeling overwhelmed, frustrated and anxious about how you’re handling your

en

00:17:49

Can I Still Eat My Favorite Foods After Breast Cancer?

The Peaceful Plate: Ending Food Panic After... ·

2026/09/28

What comes up for you when you think about eating your favorite foods after breast cancer? Joy? Worry? Stress? Breast cancer survivors often struggle to feel comfortable eating those oh-so-yummy, but less-than-healthy foods after treatment ends. The stubborn thought that a single food will trigger a recurrence is tough to shake. If that’s YOUR struggle, I’ve got you covered with this episode.After today’s episode you’ll understand: The surprising way your favorite foods can sabotage your eating

en

00:20:02

Evidence-Based Nutrition After Breast Cancer: What...

The Peaceful Plate: Ending Food Panic After... ·

2026/09/21

As a breast cancer survivor, your diet is something you’re pretty sure you need to pay attention to, but you also can’t help but wonder, how important is it, really? Does what you eat even matter? In today’s episode I share the answer to that with you.After today’s episode you’ll understand: Why it feels challenging to focus on your nutrition and dietThree research findings that support your goal of making your nutrition matterMy number one tip for keeping your nutrition commitment Click here for

en

00:23:29

Breast Cancer Diet Advice is Confusing: Here's Where...

The Peaceful Plate: Ending Food Panic After... ·

2026/09/14

Of all the things you thought would be complicated after finishing breast cancer treatment, deciding what to eat wasn’t one of them. The indecision. The overwhelm. The worry. You couldn’t have imagined the challenge in deciding what to have for dinner; but now you know. Digging through reams of nutrition information, trying to put it all together in a way that makes sense for your nutrition needs and wondering where to start is so confusing. But it doesn’t have to be. In today’s episode I share

en

00:18:45

The Best Nutrients to Eat to Reduce Recurrence Risk...

The Peaceful Plate: Ending Food Panic After... ·

2026/09/07

No doubt you’ve heard that certain diets may reduce your recurrence risk, but what about certain nutrients? Currently science doesn’t back up the idea that specific nutrient recommendations are the ultimate way to minimize your recurrence risk, however, there is nuance to that. In today’s episode I dig into what you need to know about nutrient-dense diets in order to make the best food choices for you!Click here for THE CLARITY SESSIONS packageClick here to get my brand new FREE guide; The 5 Foods

en

00:21:59

Fiber After Breast Cancer: Make it a Priority

The Peaceful Plate: Ending Food Panic After... ·

2026/08/31

Increasing the fiber in your diet may seem unimportant and not very impactful on your breast health, but in today’s episode, I’ll share what the research really says about that. Adding more fiber to your diet is a safe and practical way to improve your overall health, while potentially decreasing your recurrence risk. Could that be true? Yes! After today’s episode you’ll understand: Why fiber is so important to add to your dietThe powerful benefits of fiber foodsHow to eat the recommended amount of

en

00:25:56

Pantry Peace for Breast Cancer Survivors

The Peaceful Plate: Ending Food Panic After... ·

2026/08/24

How many times have you stood in front of your pantry, digging behind boxes and bags and thinking, “There’s nothing here I can eat”, or “What should I eat?” or “What shouldn’t I eat?” After breast cancer, you know how even the smallest food decisions can feel overwhelming. Decisions that seemed so mindless and simple before your diagnosis, now feel like an insurmountable task. In today’s episode I share 10 tips to help you make peace with your pantry, or at the very least, start feeling less

en

00:22:05

Breast Cancer Survivor’s Protein Overview

The Peaceful Plate: Ending Food Panic After... ·

2026/08/17

If you’re wondering whether or not all the hype around protein is something you need to pay attention to, this episode is for you! As a breast cancer survivor, you have special dietary needs; not in the sense that you can’t eat “normal food”, rather, that the choices you make on a daily basis are meant to support your breast and overall health in a way that you feel good about. If you’re second-guessing the type, amount and frequency of the protein you eat, you won’t feel good about it - you’ll

en

00:18:26

The Grocery Store Panic You’re Ignoring

The Peaceful Plate: Ending Food Panic After... ·

2026/08/10

If walking into a grocery store leaves you trembling, sweating and hyperventilating, you’re experiencing what I call grocery store panic. And it’s real! Breast cancer survivors just like you - normal women who’ve been walking into grocery stores for their entire adult lives - are reduced to quivering, confused shoppers afraid of the little old produce section. Listen, this isn’t something to beat yourself up about. It’s something to take charge of and put and end to so that you can live the life you

en

00:21:09

When Eating Used to Be Easy: Making Peace with Food

The Peaceful Plate: Ending Food Panic After... ·

2026/08/03

Breast cancer survivors often mourn how they “used” to eat. Savoring a sandwich, lingering over a latte, munching a muffin - eating was simple and something to enjoy! Now? It’s tough to shake the food stress that stems from wondering whether or not you’re eating the “right” way. Listen, my fellow breast cancer survivor; food is not your enemy and you definitely can get back to eating with ease. In this episode, I show you how! You’ll learn:My three-step approach to eating with peaceThe number one

en

00:19:43

The Blame the Food Story: After Breast Cancer Food...

The Peaceful Plate: Ending Food Panic After... ·

2026/07/27

Doesn’t it feel good to put the blame for your breast cancer on that unsuspecting cheeseburger? Of course it does! But the truth is, that “feel good” feeling is misplaced. Diet is often discussed in relation to breast cancer risk, yet diet hasn’t been identified as a definitive cause of breast cancer; not that it stops you from blaming and naming your diet as the cause of YOUR breast cancer. Which can only mean one thing - your diet will be a culprit in a recurrence. Ready to change that

en

00:16:57

The Falseness of Food Story: After Breast Cancer Food...

The Peaceful Plate: Ending Food Panic After... ·

2026/07/20

There’s only so far you can go when you build your breast cancer diet around breast cancer nutrition myths. You can get to a place where you think you’re doing yourself a favor by following “food rules”, but you won’t get to the point of eating with confidence and feeling peaceful about what you’re putting on your plate. That’s why in today’s episode I explore the topic of breast cancer nutrition myths and the role they truly play in your survivorship. After today’s episode you’ll understand: Why

en

00:30:30

The Food is Scary Story: After Breast Cancer Food...

The Peaceful Plate: Ending Food Panic After... ·

2026/07/13

Oh my goodness, food can feel so scary! As a breast cancer survivor you KNOW that, because you’ve EXPERIENCED that. Here’s what I want you to know; it doesn’t have to be that way, and it’s more than likely there’s a real reason why you DO feel that way. It may feel impossible to be able to put that feeling into words, but after today’s episode, you’ll be really clear on what’s actually going on - and that, my friend - can help ease the food scaries! After today’s episode you’ll understand: The

en

00:25:19

The Morality of Food Story: After Breast Cancer Food...

The Peaceful Plate: Ending Food Panic After... ·

2026/07/06

What is it about feeling virtuous when we choose the “right” foods that feels almost protective? It’s about thinking that if we only eat the proper foods and fill our bodies with the best nutrition we’ll never have to face breast cancer again. And that’s where the morality of food comes in; eat good = be good. Not so fast, my friend. In this episode I share the pitfalls of superior thinking and eating and what it can lead to that’s not so protective. In this episode you’ll learn:Why we tell

en

00:17:05

I'm Hitting Pause (And Here's Why)

The Peaceful Plate: Ending Food Panic After... ·

2026/06/01

After 105 episodes and two years of showing up every week, I'm hitting pause on the podcast until July. In this episode, I'm sharing why I'm stepping back, what I'm building during this break, and how it will help me serve you better when I return. If you're ready for personalized, 1:1 support now, I have several spots available in my Clarity Session package (I introduce this in the episode), and if you want to be first in line when my Peaceful Plate nutrition education and

en

00:25:32

Is chicken bad for breast cancer survivors?

The Peaceful Plate: Ending Food Panic After... ·

2026/05/25

What does the research say about eating chicken after breast cancer? It depends on which research you read. One study may tell you one thing (chicken = bad), while another study says something completely different (chicken = uncertain). I know how frustrating that is for you, not to mention, it does nothing to help you feel peaceful about. . .chicken! In this episode I go to my trusted sources to parse the chicken data, then share it with you to give you peace of mind and confidence. Wondering about

en

00:29:58

Do you have a peaceful or panicked mindset about your...

The Peaceful Plate: Ending Food Panic After... ·

2026/05/18

You know how it is. In your brain you’ve filed away reams of after-breast cancer nutrition facts and information from websites, books, blogs and social media influencers and yet, somehow, you still find it impossible to eat a wedge of cheese without paralyzing fear or overthinking your choice. If that’s sounds like you, then this episode is definitely for you. But first, I want you to know that what you’re experiencing is common. You’re not broken. It’s just that your food mindset could use a bit of

en

00:25:18

Is pure maple syrup safe for breast cancer survivors?

The Peaceful Plate: Ending Food Panic After... ·

2026/05/11

Sweets are the nemesis of breast cancer survivorship diets, right? Not so fast. There’s not a black or white answer to that question. When you’re deciding whether or not a particular sweetener (like maple syrup!) is “safe” for your survivorship diet, I encourage you to consider the facts, as well as the current breast cancer survivorship diet recommendations to help you make your decision. In today’s episode, I bring those facts on this particular sweetener and why this delectable syrup is one you

en

00:25:12

[REPLAY] Best Foods to Eat For Peace of Mind After...

The Peaceful Plate: Ending Food Panic After... ·

2026/05/04

This episode is SO good and was SO popular, I'm sharing it again this week. I'll be back next week with a brand new episode, but for now, enjoy this gem! ___________________________________________________________After treatment ends, it’s common to worry about doing your nutrition “wrong” and feel anxious and panicked about what to eat. In this episode I share three simple tips to help you choose foods you feel good about, so you can gain peace of mind and stop second-guessing your daily

en

00:29:48

The Nutrition Mindset You Need to Bloom After Breast...

The Peaceful Plate: Ending Food Panic After... ·

2026/04/27

What in the world does mindset have to do with eating worry-free after breast cancer treatment? EVERYTHING! The food thoughts that run through your mind on a loop, and the food mindset through which you filter every food decision can either support you in eating with peace, or keep you stuck in food fear, worry and anxiety. Ready to break those unhelpful food mindset and thinking patterns? Then join me in this episode of The Peaceful Plate where I teach you all about the critical missing piece in

en

All Episodes

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Healthy Chat

DR ALI BANIHAMOUR

Dingue ‐ RTS

RTS - Radio Télévision Suisse

Raw Reality

TORISSTORY & FITWITHLILY

The Jordan Syatt Podcast

Jordan Syatt