PODCAST

"Hey dude! What"s up man?"

Julia Abell and Wendel McRaven

Welcome to the "Hey dude! What"s up man?" podcast with hosts Julia Abell and Wendel McRaven.

sports running

All Episodes

00:44:02

Episode 13: I can’t even find all my ducks (a...

"Hey dude! What"s up man?" ·

2025/10/15

An homage to our first episode title, today's episode title comes from my conversation yesterday with Coach Henry where he said we will never have allll our ducks in a row. I think that ties really well into the comparison game and how no one ever has everything figured out. We are all just doing our best in this wonderful thing called life!

01:01:01

Season 2: Episode 1: What it takes

"Hey dude! What"s up man?" ·

2025/03/27

First episode in 5 months!! I guess it must be track season....Today we talk about what it takes to be successful at the collegiate level, and like always we go off topic a time or two! We also kick it off by recapping our historic indoor season!!

00:40:38

Episode 11: It's championship season!!!!

"Hey dude! What"s up man?" ·

2024/10/30

Welcome back!! In this episode we give a little SEC Championship preview and we talk about the championship season racing mindset....oh ya! and how about that Aggie football team last weekend??

00:35:26

Episode 10: talking training....kinda (part 1)

"Hey dude! What"s up man?" ·

2024/10/10

Join us as we begin to dive a little bit into training and our training philosophy!

00:50:39

Episode 9: Running "hot takes" live from America's...

"Hey dude! What"s up man?" ·

2024/09/27

Tune in to hear out "takes" on some of your "distance running hot takes". Should be a fun listen!

00:47:15

Episode 8: Cross country is a revenue sport (plus...

"Hey dude! What"s up man?" ·

2024/09/19

Three weeks in a row?? I guess consistency is key. This episode is all about highlighting our team and recapping their first home meet of the year! Also, shoutout to our amazing fan base! 5,540 fans were in attendance at the Texas A&M Invitational. Whoop!

00:43:31

Episode 7: Al Carius and "The Emotional Water Bottle...

"Hey dude! What"s up man?" ·

2024/09/11

Every wonder why you feel like things are going well in training and then "all the sudden" you are tired and drained? That is the classic 3 week catch up combined with The Emotional Water Bottle Theory. Listen to this week's episode to find out what these two things are!

00:54:46

Episode 6: WE'RE BACKKKK

"Hey dude! What"s up man?" ·

2024/09/04

After a break from recording, we are finally back!!! Season 2? In this episode, we give a run down of what we have been up to these past few weeks. We also give a season preview for the Aggie Cross Country team!!

00:55:58

Episode 5: Coach Abell's Brain is fried / highlights...

"Hey dude! What"s up man?" ·

2024/07/12

Follow along for highlights of the last 4 day of the US Olympic Trials and to hear which Aggies made the team!

01:04:15

Episode 4: Trials and Tribulations (plus a shout out...

"Hey dude! What"s up man?" ·

2024/06/27

Episode 4 is all about the USA Track & Field Olympic Trails (GO USA!!) We talk about the highs and lows of the trials, along with who to watch over the next 4 nights.Also speacial shout of to Kyle Johnson who ran 2:16:59 in his marathon! Listen to hear more about Kyle!

01:04:05

Episode 3: Gotta beat the heat

"Hey dude! What"s up man?" ·

2024/06/19

In this episode we talk about tips for summer running! Coach McRaven got a new mic for Father's Day! Hopefully you can hear him a little better!Topics include: Time of day to run Pace to run (focus of effort) Recovery Motivation

00:50:14

Episode 2: Ducks, run clubs, and bears, oh my!

"Hey dude! What"s up man?" ·

2024/06/14

Welcome back to another episode! On this one we discussed Julia's first time in Eugene, thoughts on the NCAA Track & Field Championships, and our passion for run clubs!

00:41:17

Episode 1: Are our ducks in a row?

"Hey dude! What"s up man?" ·

2024/06/05

Welcome to episode 1!! It's not going to be perfect, but is anything ever really perfect?In this episode you will learn a little bit about us, the podcast, and our love for coaching.

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"Hey dude! What"s up man?"

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