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PODCAST

CNN 5 Good Things

How about a break — for your ears? At CNN, we know the news can be a lot to take in. So each week, 5 Good Things offers you a respite from the heavy headlines and intense news cycle. Treat yourself to something fun and uplifting every Saturday as we share the bright side of life from all over the globe.

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All Episodes

13:19

She’s Cancer-Free After Taking This Treatment

CNN 5 Good Things ·

2026/04/25

A dad is teaching young boys in his community hard and soft skills for adulthood. A potentially game-changing treatment could help fight one of the deadliest cancers. The answer to the world’s plastic problem could be floating around in the ocean. Meet the woman shattering the glass ceiling in European sports. And just days after an attempted school shooting, students found a way to thank a hero at prom. Sign up for the CNN 5 Good Things newsletter here. Host/Producer: Krista Bo

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15:07

A Real-Life Romance from a “Heated Rivalry”

CNN 5 Good Things ·

2026/04/18

On one of the biggest stages in music, history was made. A "Heated Rivalry" lookalike contest turned into a real-life rom com. These ecosystem engineers are already hard at work helping combat climate change. This technology allowed a blind man to train and race for a marathon differently. Plus, why basketball fans love the G.O.A.T. debate. Sign up for the CNN 5 Good Things newsletter here. Host/Producer: Krista Bo Polanco Producer: Eryn Mathewson Show Runner: Felicia Patinkin Senior

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13:07

The Dating Trend That Ditches the Apps

CNN 5 Good Things ·

2026/04/11

Some singles are skipping swiping and letting their friends take the lead on their love life. Two first responders thousands of miles apart are now connected forever by a life-saving choice. Two brothers in the Bay Area started a school program that helps families and the planet. A lost border collie was rescued after a hiking trip gone wrong. Plus, one of the most memorable phone numbers in music is being used in a new way. Sign up for the CNN 5 Good Things newsletter here. Vote for 5 Good Things

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15:15

The 8-Year-Old Behind Artemis II’s Moon Mascot

CNN 5 Good Things ·

2026/04/04

She once worked at this hospital as a janitor – now she’s returning for her residency. The Artemis II mission is historic – hear how an 8-year-old became a part of it. Scientists are seeing a phenomenon for the first time in the wild, and it’s offering new clues about how species can adapt to climate change. A major study examines the role spirituality and religion play in addiction recovery. And a high school freshman made it onto the ballot in this state’s gubernatorial race. Sign up for the CNN

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13:13

A Hit Show That is Making ‘Zillennials’ Nostalgic

CNN 5 Good Things ·

2026/03/28

The countdown to the inaugural Women’s Professional Baseball League’s season starts. These critical pollinators are making a major comeback. Trauma doctors say the first patient in the world to receive this treatment wouldn’t be here today without it. What started as an idea behind bars turned into a service for people in need in Philadelphia. Plus, a show that still hits home 20 years later. Sign up for the CNN 5 Good Things newsletter here. Host/Producer: Krista Bo Polanco Producer: Eryn

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14:16

A Rhode Island Community’s ‘Miracle on Ice’

CNN 5 Good Things ·

2026/03/21

A group of dads in London are learning a new skill to connect with their daughters and each other. Two pay phones nearly 3,000 miles apart are bridging a generational gap. A new breakthrough device is helping patients manage Parkinson’s disease in a more personalized way. After a devastating tragedy, a high school boys' hockey team in Rhode Island finished their season in a way that feels like a movie. Plus, a sweet update on the world's favorite baby monkey. Sign up for the CNN 5 Good Things

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15:39

Following the Tracks of a Tiger Comeback

CNN 5 Good Things ·

2026/03/14

A legendary US Paralympian adds to her medal collection. CNN trekked deep into Thailand’s jungles to follow the surprising journey of a young tiger that’s giving conservationists hope. How the singer behind the hit song from “K-Pop Demon Hunters” reinvented herself after rejection. A car salesman found a way to stand out at his job, and his videos have gone viral. Plus, college students nationwide are training puppies with a purpose. Sign up for the CNN 5 Good Things

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14:35

A Foster Kid Came for Surgery. He Left With a Family

CNN 5 Good Things ·

2026/03/07

He’s a software engineer by day – but in his free time, he cleans up trash in the San Francisco Bay area. A heartbreaking moment in a hospital room led to a ripple effect of kindness for six siblings in foster care. This app helps foster kids understand their rights. Mother-daughter divers made a surprising discovery in the Great Barrier Reef. A 77-year-old man with a motorcycle says now is the best time to chase a world record. Sign up for the CNN 5 Good Things newsletter here. Host/Producer:

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14:23

This Latest Parenting Trend is a Throwback

CNN 5 Good Things ·

2026/02/28

A goldendoodle left at an airport gets lifted up by local heroes. A Texas swim team makes major waves for a beloved custodian. Giant tortoises return to the Galápagos after nearly 200 years. Parents are dialing back screen time with retro tech. Plus, Team USA’s women’s hockey Olympic champs are hearing from their biggest fans – thanks to a hotline. Sign up for the CNN 5 Good Things newsletter here. Host/Producer: Krista Bo Polanco Producer: Eryn Mathewson Showrunner: Faiz Jamil Senior

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15:16

The Farm Animals That Can Fight Crime, No Prob-llama

CNN 5 Good Things ·

2026/02/21

An act of kindness led to a friendship between a Nigerian immigrant and a 92-year-old veteran. Police in rural England caught their suspect, thanks to a herd of llamas. This 77-year-old museum curator learned a new language to reach young art lovers. We’ll break down some of the greatness you might have missed this week from Milano Cortina Games. Plus, could this fun winter sport make an Olympic comeback? Sign up for the CNN 5 Good Things newsletter here. Host/Producer: Krista

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16:07

He Forgot They Were Married, So He Proposed Again

CNN 5 Good Things ·

2026/02/14

A man with Alzheimer's marries his wife of nearly 40 years a second time. The Buddhist monks completed their 2,300-mile “Walk of Peace” and left us with a mindfulness ritual we could all try. This engineer aims to give breast cancer survivors their bodies back. This Nebraskan quit her job to row across the Atlantic by herself and set a race record. Plus, from the ice to the slopes, the incredible Olympic moments from this week. Sign up for the CNN 5 Good Things newsletter here. Host/Producer:

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15:55

Meet the Olympic Athletes Already Making History

CNN 5 Good Things ·

2026/02/07

The Milan Cortina Winter Games have begun, and some athletes have already made history. We tell you how one state went from the bottom to the top for fourth grade reading and math. A project born out of a family’s loss hopes to save lives by publishing letters written by strangers with reasons to stay. This shellfish was extinct for over 200 years in Dublin Bay until now – and the reason it’s back might surprise you. Plus, a teenage boy is being called a hero after a family kayaking trip turned

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13:35

She Was Depressed for Decades Until She Tried This

CNN 5 Good Things ·

2026/01/31

This album started as a family project and turned into a Grammy nomination. The internet rallied behind a 92-year-old woman still working to make ends meet. An FDA-cleared brain treatment is offering hope to people with depression who’ve tried everything else. Meet the crew tasked with fighting and preventing wildfire disasters in Los Angeles. Plus, these divers rescued a ray and what happened next shocked them.Sign up for the CNN 5 Good Things newsletter here. Host/Producer: Krista Bo

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14:30

A Pig Organ Pioneer Found His Match

CNN 5 Good Things ·

2026/01/24

One of the only pig kidney recipients in the world just made medical history, again. Cursive is making a comeback nationwide, but these middle schoolers were ahead of the curve. A group of Buddhist monks are walking across the US with an inspiring message. We tell you about a TikTok trend that’s encouraging to cut down on screen time. Plus, as Hollywood spotlights table tennis, an American phenom shares how the sport changed her life. Sign up for the CNN 5 Good Things

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15:11

This Teen Faced the Dark Side of AI and Fought Back

CNN 5 Good Things ·

2026/01/17

What started as a random video turned into a movement for women in perimenopause and beyond. A teen is using her own traumatic experience to educate schools and her peers about the dangers of deepfakes. Barbie just got more inclusive. If your dog perks up when you talk, new research might explain why. Plus, how bereaved parents continued their child’s legacy. Sign up for the CNN 5 Good Things newsletter here. Host/Producer: Krista Bo Polanco Producer: Eryn Mathewson, Joshan Chana Showrunner:

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15:54

How to Make Healthy Habits Stick Past January

CNN 5 Good Things ·

2026/01/10

A health and fitness expert shares how to make healthy habits stick long after January. A chef’s intuition saved a longtime customer who stopped showing up. This highway is made of recycled tires. Meet the Catholic priest preaching in unexpected places. Plus, a specialized court helps veterans heal through recovery, mentorship, and second chances. Sign up for the CNN 5 Good Things newsletter here. Host/Producer: Krista Bo Polanco Producer: Eryn Mathewson Showrunner: Faiz Jamil Senior

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14:06

Updates to Our Favorite Stories From 2025: Pt. 2

CNN 5 Good Things ·

2026/01/03

We catch up with a woman who performed a butterfly wing transplant and hear about a breakthrough tracking tool that’s giving scientists an unprecedented look at the species. Nearly a year after devastating wildfires, small but powerful signs of recovery are beginning to reshape parts of Los Angeles. What began as a comedy show turned into a life-saving moment, and the start of an unexpected friendship. We check in on the gratitude trend that resonated far beyond one school’s hallway. Plus, after

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17:19

Updates to Our Favorite Stories From 2025: Pt. 1

CNN 5 Good Things ·

2025/12/27

The free travel program that helps American students discover unfamiliar parts of the US is expanding in a big way. This nature reserve in Tennessee is seeing new growth, thanks to goats. CNN’s Dr. Sanjay Gupta recaps the hopeful progress made this year on the procedure that could save countless lives. This year’s CNN Hero of the Year is proving flowers can be powerful in more ways than one. This state has a drunk driving problem – this nonprofit took steps to try to change that, and other states

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14:01

Making 'Kiss-tory' Under a 600lb Mistletoe

CNN 5 Good Things ·

2025/12/20

The Happiness Factory brings holiday cheer to people who need it most. An elementary school in Fort Worth, Texas couldn’t afford their annual Christmas gifts for its students, until TikTok made the magic happen. These sisters live far away from each other, but this holiday tradition brings them back together. This group believes Santa comes in every color. Plus, how many mistletoe-kissing couples does it take to make history?Sign up for the CNN 5 Good Things newsletter here. Host/Producer:

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13:31

This State Made Child Care Free

CNN 5 Good Things ·

2025/12/13

New Mexico is now the first in the nation to offer a key financial lifeline for parents. In DC, a Metro bus driver made a powerful impression on a young rider. A group of nuns in Wisconsin and a Native tribe worked together in a way that hasn’t been done before in the US. A dog who was missing for five years is now home for the holidays. Plus, this new league held its first draft – meet some of the powerhouse players. Sign up for the CNN 5 Good Things newsletter here. Host/Producer: Krista Bo

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