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PODCAST

CNN 5 Good Things

How about a break — for your ears? At CNN, we know the news can be a lot to take in. So each week, 5 Good Things offers you a respite from the heavy headlines and intense news cycle. Treat yourself to something fun and uplifting every Saturday as we share the bright side of life from all over the globe.

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All Episodes

15:13

This Grandma Went From Beginner Swimmer to Record...

CNN 5 Good Things ·

2025/11/01

Meet the blind athletes calling balls and strikes — and pushing to make baseball a Paralympic sport. In Texas, one man’s costume giveaway is helping families in need dress up for Halloween. A US Air Force sergeant reunites with her beloved K-9 partner. In Minnesota, a young girl makes a miraculous recovery just in time for her 13th birthday. Plus, an 80-year-old triathlete made history.Sign up for the CNN 5 Good Things newsletter here. Host/Producer: Krista Bo Polanco Producer: Eryn

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13:17

Some Good News That’s Totally Nuts

CNN 5 Good Things ·

2025/10/25

A wildlife expert performed a tiny transplant surgery. A Texas volleyball team serves an epic surprise for their school’s beloved custodian. New research brings good news to parents hoping to prevent peanut allergies. A retired computer technician in Florida is paying it forward to people in need. And in Chicago, second chances are in full bloom for at-risk youth, thanks to this CNN Hero. Sign up for the CNN 5 Good Things newsletter here. Host/Producer: Krista Bo Polanco Producer: Eryn

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14:02

Hundreds of Spooky Displays for a Sweet Cause

CNN 5 Good Things ·

2025/10/18

What started as a dad’s epic Halloween display turned into a nationwide movement that raised spirits – and nearly $1 million – for kids with cancer. Meet the fish with mysterious markings that have anglers and scientists hooked. This cheese expert from Philadelphia made history at the Cheese Olympics. High school students in New York City got to chef for the country’s largest school district. Plus, Italy's oldest barista on how she's brewed up joy for generations.Sign up for the CNN 5 Good Things

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13:11

He Died Laughing & Came Back to Life

CNN 5 Good Things ·

2025/10/11

Chemistry that works like Hermione Granger’s magical handbag won a Nobel Prize this week. How an Indigenous inventor is working to preserve her tribe’s language. A wildlife photographer is making sure hermit crabs in Japan have proper homes. A man was dead for five minutes at a comedy show – what happened next was really special. Plus, a surprising call leads to a heartwarming reunion.Sign up for the CNN 5 Good Things newsletter here. Host/Producer: Krista Bo Polanco Producer: Eryn

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13:08

How This School Helps Teens Turn Over a New Leaf

CNN 5 Good Things ·

2025/10/04

This therapy is helping first responders deal with chronic stress. A group of nurses on strike dropped everything to help mass shooting victims. This Hollywood actor and advocate threw herself the quinceañera she never had – at 60. Inside Washington DC’s first phone-free bar. Plus, this school offers a type of detention that might make you wish you got in more trouble. Sign up for the CNN 5 Good Things newsletter here. Host/Producer: Krista Bo Polanco Producer: Eryn

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14:34

The Lucky Guy with a Tooth for an Eye

CNN 5 Good Things ·

2025/09/27

The last time the Chicago River Swim happened was when Calvin Coolidge was president. These bears in Alaska bulk up for the winter – and for internet glory. A rare surgery brought one man’s world back into focus. New space technology might help fight wildfires. Plus, the 100+ year long streak is over for a family in Texas family. Sign up for the CNN 5 Good Things newsletter here. Host/Producer: Krista Bo Polanco Producer: Eryn Mathewson Showrunner: Faiz Jamil Senior Producer: Felicia

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13:15

Bad Bunny’s Love Letter to Puerto Rico

CNN 5 Good Things ·

2025/09/20

A superstar takes the stage one last time tonight, marking the end of a historic residency in Puerto Rico. How a free travel program for high school seniors aims to connect a divided US. A 9-year-old sets up a front-yard stand designed to make people smile. A stranger’s kindness turns a homeless teen into a devoted foster dad. Plus, meet the TIME’s Kid of the Year. Sign up for the CNN 5 Good Things newsletter here. Host/Producer: Krista Bo Polanco Producer: Eryn Mathewson Showrunner: Faiz

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15:06

Mahjong: It’s Not Just Your Grandma’s Game Anymore

CNN 5 Good Things ·

2025/09/13

A new generation is falling in love with a centuries-old game. These women 65 and older clean local ponds by diving for trash (and have a blast doing it). She lost her dad in the Twin Towers – but the FDNY made sure he was still part of her wedding day. A doctor was told he would die, but he found a treatment for his disease everyone else had missed. Plus, the music program that teaches kids jazz and so much more. Sign up for the CNN 5 Good Things newsletter here. Host/Producer: Krista

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13:38

The Sweetest First Day: A Tulsa High School’s ‘Kiss...

CNN 5 Good Things ·

2025/09/06

We start with a back-to-school tradition that might make you want to kiss your mom. Kids with chronic illnesses took charge on a special day, thanks to 16 different law enforcement agencies. This nonprofit helps thousands of injured and neglected animals find forever homes. A teen gets the quinceañera of a lifetime, with a little help from the internet. Plus, the celebrity engagement of the summer sparked some sweet inspiration. Sign up for the CNN 5 Good Things newsletter here. Host/Producer:

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15:38

This Resilient Rose Survived Katrina & Blooms Nationwide

CNN 5 Good Things ·

2025/08/30

This nonprofit which feeds thousands of families in need in Florida all started with one man's extra vegetables. Skateboarder Brooke Johnson broke a world record and kept a promise. Artifacts from an ancient sunken city were pulled from the sea in Egypt. A new US coin features a first and a win for disability advocates. Plus, the mystery behind the Peggy Martin rose that survived Hurricane Katrina. Sign up for the CNN 5 Good Things newsletter here Host/Producer: Krista Bo Showrunners: Faiz

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14:58

The Cyclist With a New Heart & Medal for Team USA

CNN 5 Good Things ·

2025/08/23

These athletes from all over the world have something in common: an organ transplant and a new shot at greatness. After nearly eight decades and a daughter’s determined search, two siblings reconnect. A 4-year-old called 911 to chat and the police showed up with some sweet surprises. This couple from Wisconsin set a world record at the annual wife-carrying contest. Plus, this town in Sweden put their church on wheels. Sign up for the CNN 5 Good Things newsletter here. Host/Producer: Krista

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14:04

How a Principal Gets Kids Excited for Back to School

CNN 5 Good Things ·

2025/08/16

The “Parody Principal” remixes the morning announcements. New research breaks down the amount of dance moves cockatoos have up their wings. This CNN Hero is feeding thousands with free meals that were going to be thrown out. One musician’s loss sparked a creative solution to help others facing the same thing. Plus, getting your spouse’s attention is an art form at this beloved Iowa State fair contest. For more feelgood news, sign up for the ⁠CNN 5 Good Things newsletter⁠. Learn more about your ad

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13:51

History at Home Plate: the MLB’s First Female Umpire

CNN 5 Good Things ·

2025/08/09

This club is going viral and helping members relieve stress, one scream at a time. A veteran umpire is making history on the pro baseball field. Meet the world-class chef that’s running a plastic-free restaurant in hopes others will do the same. Thousands in Michigan play their library’s reading game that goes way beyond books. Plus, this isn’t your average summer camp – it’s where wisdom meets curiosity.Learn more about your ad choices. Visit podcastchoices.com/adchoices

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15:22

The Groundbreaking Surgery That Spanned Continents

CNN 5 Good Things ·

2025/08/02

A pilot surprises his grandmother with the flight of a lifetime. The rivers in this nation are so clean, locals utilize them for their commute. This group helps visually impaired people ride bikes through New York City. Creative writing classes are helping incarcerated people process their pasts and imagine new futures. Plus, this remote surgery didn’t just connect two countries – it could close healthcare gaps worldwide.Learn more about your ad choices. Visit podcastchoices.com/adchoices

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16:11

Meet the Superhero Spreading Joy in All 50 States

CNN 5 Good Things ·

2025/07/26

The newest member of the Philadelphia Phillies is training to save a veteran's life. This century’s old tradition helps protect one of the world’s most beautiful birds. A documentarian broke a Guinness World Record and captured moments of happiness worldwide. Indigenous youth kayak 310 miles to honor the restoration of a beloved river. Plus, meet the real-life superhero who has helped thousands of people in need of a pick-me-up.Learn more about your ad choices. Visit

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16:28

Chimps Loves Trends as Much as We Do

CNN 5 Good Things ·

2025/07/19

A frequent flyer needed a kidney transplant to live, and an airline employee gave him one. Inspired by pinecones, this new tech could change how we fight wildfires. After disaster strikes, these volunteers make sure kids get their lost stuffed animals back. New research suggests chimpanzees follow trends like humans. Plus, from Cape Town to London, this runner’s journey was powered by purpose.Learn more about your ad choices. Visit podcastchoices.com/adchoices

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18:48

When the Flood Waters Came, So Did these Helpers

CNN 5 Good Things ·

2025/07/12

A shelter dog in Virginia finds a forever home after revealing a lifesaving skill. Comedian Roy Wood Jr. shares why the home run is so special. We salute the search and rescue teams in central Texas after the devastating floods. How groups in West Virginia are cleaning up river streams contaminated from coal mines. Plus, a small town in Nebraska opens up a time capsule once dubbed the world’s largest 50 years later.Learn more about your ad choices. Visit podcastchoices.com/adchoices

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17:59

From Fear to Freedom, One Swim Lesson at a Time

CNN 5 Good Things ·

2025/07/05

As the US approaches its 250th birthday, thousands of people are putting their hopes for the future on colorful wish walls across the country. This pilot flies at-risk shelter animals to places where they have a better chance of getting adopted. In St. Louis, Missouri, this all-Black swim team and their parents are diving into more than the deep end. Plus, the top five best towns to visit in America, per CNN’s readers and contributors – what towns should be on next year’s list?Learn more about your

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18:13

What If Your Home Could Change Colors Like a Mood Ring?

CNN 5 Good Things ·

2025/06/28

Color-changing paint could reduce CO2 emissions and slash your energy bill. This Hong Kong native started on the keys at three-years-old and now, he’s the top pianist of his generation. How some random meet-cutes ended up at the alter. Costa Rica’s biggest natural export might surprise you and its local environmental impact might inspire you. Plus, CNN dropped this year’s list of America’s Best Towns to Visit – have you been yet?Learn more about your ad choices. Visit

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16:49

These Dads Offer Hugs—and a Spiral—at Pride

CNN 5 Good Things ·

2025/06/21

We tell you why a group of dads are playing catch and giving hugs at Pride. A paleontologist has discovered a new dinosaur species 86 million years in the making. One mom is sharing her inspiring survival skills, after a scary car crash. A postal worker finds a forever friend on his mail route. Plus, the heartwarming hometown contest that’s keeping ‘Old Blue Eyes’ voice alive in Hoboken.Learn more about your ad choices. Visit podcastchoices.com/adchoices

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