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PODCAST

Glitter & Carbs: The Endurance Athletes Podcast

The podcast for athletes ready to train their mind as hard as their body.Hosted by ultra-endurance paddler and performance coach Lindsey Tilton, Glitter and Carbs explores the mental side of athletic performance from mindset and breathwork to emotional resilience, recovery, and race strategy.Through real conversations with elite athletes, sports psychologists, and everyday competitors, you’ll learn the tools that build mental toughness, boost endurance, and create unstoppable confidence.If you’re

health & fitness fitness

All Episodes

5:09

#18 From Paddle Coaching to Purpose: Why Aloha...

Glitter & Carbs: The Endurance Athletes Podcast ·

2025/11/13

This episode marks the next chapter for Aloha Athletics, one that’s been a long time coming.In today’s episode, I’m pulling back the curtain and sharing the full story: how Aloha Athletics began, what it’s become, and why I’m pivoting from paddle coaching into something so much bigger, a movement rooted in mindset, growth, and community.You’ll hear about:The lessons endurance sports taught me about mindset and resilienceWhy I’m shifting focus to the community building, Endless Aloha Challenge, and

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55:19

#17 Chris Thomas: Fastest Known Paddle Paddling's...

Glitter & Carbs: The Endurance Athletes Podcast ·

2025/10/19

Fresh off his solo victory at the Alabama 650, paddling legend Chris Thomas joins us to talk about building Fastest Known Paddle (FKP), the definitive database for paddling records and routes.Chris is the founder of the Fastest Known Paddle website, which has become the go-to platform for documenting and celebrating paddling FKTs around the world. But he's not just building the platform he's out there setting records himself. From conquering the Yukon 1000 to his recent solo Alabama 650 win,

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64:12

#16: Maddi Leblanc - Saying Yes to Big Dreams

Glitter & Carbs: The Endurance Athletes Podcast ·

2025/08/19

Saying Yes Before You Feel Ready: Maddi LeBlanc on Trust, Timing, and Chasing the M2O DreamWhat happens when your dream opportunity shows up before you're “ready”?When Canadian SUP champion Maddi LeBlanc got the chance to race Moloka’i 2 O’ahu, her dream event just two weeks before the start, she said yes.In this episode, Maddi and I talk about what it means to trust your gut, embrace imperfect timing, and let sport ground you during life’s transitions. From journaling practices to mental

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46:32

#15 Racing the Quit Monkey with Paolo Marconi: How to...

Glitter & Carbs: The Endurance Athletes Podcast ·

2025/06/27

In this episode of Training Chats with Aloha Athletics, Lindsey Tilton sits down with elite paddler and author Paolo Marconi to talk about the mental side of ultra endurance racing. Paolo shares powerful insights from his new book, Racing the Quit Monkey, which explores the inner voice that shows up when we’re deep in discomfort—and how to keep going anyway.Lindsey and Paolo dive into the mindset tools that fuel high-performance athletes, including breathwork, yoga, and the mental strategies that

en-US

15:04

#14 Reframing a DNF: The Mindset Shift Behind Letting...

Glitter & Carbs: The Endurance Athletes Podcast ·

2025/06/05

In this episode of Training Chats with Aloha Athletics, Lindsey Tilton dives deep into the rarely discussed topic of DNFs (Did Not Finish). She shares her personal story of not finishing the Suwannee 230 due to a head and neck injury and discusses the emotional and mental challenges that come with making the decision to stop. Lindsey reframes the concept of failure, highlighting how DNFs can lead to growth, resilience, and alignment with long-term goals. She emphasizes that true mental toughness is

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51:30

#13 What Athletes Get Wrong About Fueling (and How to...

Glitter & Carbs: The Endurance Athletes Podcast ·

2025/04/17

Peak performance isn’t reserved for the pros — it’s for anyone bold enough to show up with heart, hustle, and intention.In this episode of Training Chats with Aloha Athletics, Coach Casey sits down with Dr. Jose Antonio, a leading expert in sports nutrition and co-founder of the International Society of Sports Nutrition, to break down the science of fueling like an athlete — without overcomplicating it. This one’s for the grinders, the early risers, and the weekend warriors chasing their next

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71:41

#12 From Garage to Greatness: How John Meskauskas...

Glitter & Carbs: The Endurance Athletes Podcast ·

2025/03/18

In this episode of Training Chats with Aloha Athletics, hosts Lindsey Tilton and Casey McCullough sit down with John Meskauskas, the founder of Flying Fish Board Co. John shares his inspiring journey from shaping his first board in a Florida garage to building a world-class paddleboard brand. They dive into the art of board shaping, the power of community, and why continuous improvement is key—whether you’re chasing a big race goal or building a business from scratch.You’ll also hear valuable tips

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69:33

# 011 Mastering Mental Toughness: Tammie Hampton on...

Glitter & Carbs: The Endurance Athletes Podcast ·

2025/02/16

Tammie Hampton set out to make history as part of the first all-female team to paddle across the 85-mile Oʻahu to Kauaʻi Channel—one of the most challenging and least-attempted interisland crossings in Hawaiʻi. In this episode, Lindsey Tilton and Casey McCullough dive into Tammie’s journey, from the relentless conditions that forced her to pull out at mile 65 to the mindset that’s pushing her to try again.Tammie also shares her experience earning the Iron Crusader title during the Crossing for

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45:04

#010: The Pressure to Perform: Why Athletes Struggle...

Glitter & Carbs: The Endurance Athletes Podcast ·

2025/02/04

In this episode of Training Chats, Lindsey Tilton and mental health expert Trevor Hanson of The Art of Healing by Trevor discuss the mental health challenges athletes face, from performance pressure to identity struggles and anxiety. They explore how these emotional hurdles impact athletes’ well-being and offer actionable strategies for coping. If you’re an athlete or someone who supports athletes, this episode provides valuable insights into managing mental health in sports. Tune in for expert

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43:12

#009 What it Takes to Win: Inside the Mindset and...

Glitter & Carbs: The Endurance Athletes Podcast ·

2025/01/15

Are you wondering what it takes to be a world champion? In this episode of Training Chats, we sit down with Katniss Paris, a standout athlete who recently made waves at the ICF Sprint Championship. From international training to navigating career-defining challenges, Katniss shares her inspiring journey, including her gold-medal victory in the sprints and the resilience it took to get there. We dive into her training strategies, the mental toughness needed to overcome setbacks, and how adaptability

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43:27

#008 Why Motivation Isn’t the Answer – And What...

Glitter & Carbs: The Endurance Athletes Podcast ·

2024/12/27

Motivation is fleeting, but we’ve learned that discipline is the foundation of lasting success. In this episode of Training Chats with Aloha Athletics, we dive into the key differences between motivation and discipline. We share why relying on motivation alone can derail your goals and offer practical strategies we use to build discipline, develop consistent habits, and stay focused in training, racing, and everyday life. Join us as we explore what really works to achieve peak performance and unlock

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50:34

#007 Paddle NO SLEEP Repeat: Last Paddler Standing w...

Glitter & Carbs: The Endurance Athletes Podcast ·

2024/11/21

In this episode, I had the pleasure of sitting down with Greg Wingo, the visionary race director of the Alabama 650 and founder / race director of Last Paddler Standing. As a paddler, ultra-runner, and adventure travel leader through his company Roam Projects, Greg is no stranger to pushing boundaries. He’s also the mastermind behind the Bureau of Endurance Racing, further cementing his impact in the endurance sports world.We dove into everything that makes Last Paddler Standing one of the most

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69:19

#006: Uncharted Waters: First Female to Stand Up...

Glitter & Carbs: The Endurance Athletes Podcast ·

2024/11/19

In this episode of Training Chats with Aloha Athletics, Lindsey Tilton, the first female to complete the Great Alabama 650 on a stand-up paddleboard, shares her experiences and motivations. Lindsey was the third person to ever finish the race on a stand up paddle board, with the races first stand up finish in 2023, and the first female to do so. She describes the 650-mile race across Alabama, detailing the challenges she faced, including managing limited sleep, navigating different water conditions

en-US

48:22

Paddling the Longest Paddle Race in the World: Yukon...

Glitter & Carbs: The Endurance Athletes Podcast ·

2024/10/30

In this episode hosts Lindsey Tilton and Casey McCullough sit down with Craig Sawyer, an endurance paddler who took on the grueling Yukon 1000 — the world’s longest paddle race. Craig shares his journey of paddling a thousand miles through the wild Yukon wilderness, braving intense conditions, and testing the limits of mental resilience. But Craig didn’t just complete the race; he documented the entire experience, capturing the raw reality of such an extreme adventure for an upcoming self-produced

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8:06

Get Race Day Ready with this 5 Minute Meditation for...

Glitter & Carbs: The Endurance Athletes Podcast ·

2024/10/23

Tune in to this brief pre race meditation to settle your nerves by focusing your awareness on your breath and utilizing mindful mantras to build confidence. You can utilize this meditation any time during your training cycle to help you get race ready!This meditation was originally shared as part of Aloha Athletics Instagram series Training Tip Tuesday. Follow along for weekly training tips, motivation and more.

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41:42

Rylee Walker: Overcoming Adversity with Cystic Fibrosis

Glitter & Carbs: The Endurance Athletes Podcast ·

2024/10/08

Rylee comes back to Training Chats to share how her 2024 attempt at being the first woman with Cystic Fibrosis to complete the 80 mile Crossing for Cystic Fibrosis went. The Crossing for Cystic Fibrosis is an overnight 80 mile paddle from the Bimini Bahamas to Lake Worth Beach Florida that raises funds for the Pipers Angels Foundation. Each year approximately 200 paddlers attempt the journey.

en-US

48:04

Alabama 650: Worlds Longest Annual Paddle with Brad...

Glitter & Carbs: The Endurance Athletes Podcast ·

2024/09/07

Brad Friesen walks us through preparation for the Alabama 650, the worlds longest annual river race. Brad completed the race in 2023 as one of the first to complete the race on a stand up paddleboard. Brad holds the course record for the Yukon 1,000 and is the race director of the Red River Paddle Challenge. Brad's Instagram:Red River Paddle ChallengeAlabama 650Aloha Athletics Instagram

en-US

67:46

Rylee Walker: Paddling from the Bahamas for Florida...

Glitter & Carbs: The Endurance Athletes Podcast ·

2024/06/15

Welcome to our special two-part series featuring Rylee Walker, an extraordinary athlete and adventurer. Rylee is about to embark on a remarkable journey, paddling overnight from the Bahamas to Florida. What makes this trek even more inspiring is that Rylee is attempting to be the first woman with Cystic Fibrosis to make this solo journey.In Part One of our series, we sit down with Rylee to hear her thoughts, emotions, and motivations as she prepares for this challenging adventure. She shares the

en-US

18 results

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