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PODCAST

Move Daily Talks

Where people like us do things like this: We move daily in our fitness, wellness and nutrition, and we help you to do the same!

health & fitness fitness

All Episodes

54:28

Learning to Feel Without Falling Apart | Dr Jessi Gold

Move Daily Talks ·

2026/01/03

Send us a text Today’s guest is Dr. Jessi Gold, a board-certified psychiatrist, national speaker, and leading voice on mental health, burnout, and emotional well-being, especially for high performers and caregivers. Dr. Gold is known for telling the truth about stress, perfectionism, and why “pushing through” is often the very thing breaking us down. This conversation is honest, grounded, and refreshingly human and I think it’s one a lot of us need right now. Follow Dr Gold here Book: How Do...

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47:43

Prevent Disease Before it Starts! The Power of Daily...

Move Daily Talks ·

2025/11/22

Send us a text Today I’m joined by Dr. Ritu Saluja-Sharma, the founder of Head Heart Hands. After years on the ER frontlines watching preventable disease show up again and again, she shifted her mission toward prevention and helping people reverse chronic conditions, improve energy and mood, and reclaim real quality of life. In this episode, we cover what pulled her from the ER to lifestyle medicine, the conditions she sees most often, why so many women feel exhausted, and how nutrition, mind...

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59:40

When the Healthcare System Fails You! How to Take...

Move Daily Talks ·

2025/11/15

Send us a text Today on Move Daily Talks, I’m sitting down with Dr. Lucy McBride. She's a physician, author of the upcoming The Empowered Patient, and a voice women in midlife desperately need right now. We’re diving straight into what’s broken in our healthcare system, why so many women feel dismissed or rushed, and how to take back control of your health with confidence and clarity. If you’ve ever felt unheard in a doctor’s office, this conversation is your roadmap to becoming the empowered...

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55:39

Let's End Menopause Fear! Amanda Thebe

Move Daily Talks ·

2025/11/08

Send us a text Please join me in welcoming the brilliant Amanda Thebe! She's a fitness & women’s-health expert with nearly 30 years in the game, Amazon-bestselling author of Menopocalypse, and Canada’s first workplace menopause educator. Amanda’s mission? To call out the fear-mongering around hormone therapy, reclaim the real science behind the “lowest effective dose,” and bring strength-training, smart nutrition and movement to the center of the conversation for women in midlife. On tod...

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31:02

What to Do When Your Body & Mind Resist! Tracy Steen...

Move Daily Talks ·

2025/10/25

Send us a text Welcome back to the Move Daily Podcast! Today I’m joined by my good friend and nutrition coach, Kim Hogarth, for a Q&A episode straight from your questions. We’re diving into a topic that hits home for so many women...how to get that spark back when motivation disappears, and what to do when your body feels like it’s betraying you with pain or fatigue the minute you wake up. Plus, we’re tackling the great carb debate. Why carbohydrates are actually your body’s best and mo...

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49:17

Encore Episode! The Truth About Creatine for Women |...

Move Daily Talks ·

2025/10/18

Send us a text In today's podcast, Dr. Darren Candow discusses the benefits of creatine for women, highlighting its impact on brain health, sleep, and bone geometry, while addressing misconceptions and practical usage tips. 00:00 The increasing interest in creatine, particularly among women 05:38 Types of creatine supplements 11:20 Brain health and bone geometry 17:01 Getting back to basics 22:40 Safety of creatine 28:23 Creatine and sleep 34:03 Potential benefits for women 39:44 Advan...

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48:59

Your Mindset is Blocking Your Progress | Kasey-Jo...

Move Daily Talks ·

2025/10/11

Send us a text Today on the podcast, I’m joined by Dr. Kasey Jo Orvidas, a psychologist and mindset coach who’s all about bridging the gap between science and real-life change. If you’ve ever caught yourself saying, “This is just how I am,” this episode is for you. I sat down with Kasey to unpack what science says about mindset: why some people stay stuck in old patterns and how others keep growing, even when things get hard. We’re talking fixed mindset versus growth mindset and exactly how t...

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58:45

STOP Bone Loss! Here's How. Dr Doug Lucas

Move Daily Talks ·

2025/10/04

Send us a text Today on Move Daily Talks podcast, we’re diving deep into a topic that every woman in midlife needs to hear, bone health. I’m joined by Dr. Doug Lucas, a leading expert in osteoporosis and longevity medicine. We break down when you should start screening for osteoporosis, the gold standard for testing, and why bone density and bone quality are not the same thing. We’ll talk about bone geometry, what actually determines bone density, and why men aren’t off the hook either. Mos...

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45:08

From Pain to Power! Turn Setbacks into Strengths | Dr...

Move Daily Talks ·

2025/09/27

Send us a text Welcome to Move Daily Talks, the show for women in midlife who are ready to turn setbacks into strength. Today's guest is Dr. Lynette Ewart, GP, strength coach, and founder of Prescription Strength. Here we dive into what it really takes to lift heavy, manage chronic pain, and build resilience as we age. We also talked about how trauma and stress can contribute to inflammation. Listen now! Follow Dr Ewart on Instagram Exploring Chronic Pain podcast I referenced Shop Legion...

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41:55

Why You Eat When You're Not Hungry - And How To Stop!...

Move Daily Talks ·

2025/09/20

Send us a text Struggling with food cravings in midlife? Emotional eating expert Tricia Nelson shares why women often turn to food during stress, menopause, and hormonal shifts, and how to break free without relying on willpower. Learn the root causes of emotional eating and how to finally feel confident in your body again. Follow Tricia Heal your hunger quiz FOLLOW ALONG with Move Daily Fitness! Follow on Instagram Follow on Faceboo Follow on Pinterest Indemnity** All information provided...

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43:16

From Stuck to Consistent! Do THIS to Actually Change...

Move Daily Talks ·

2025/09/13

Send us a text Become someone who follows through! In this conversation, we’re diving into the science of behavior change, why discipline isn’t really the problem, how to prototype habits before you commit, and what midlife women can do to adapt routines when hormones, sleep, and energy start to shift. If you’ve ever felt stuck, inconsistent, or frustrated that you “know what to do but just don’t do it,” this episode is going to give you tools you can use today. Follow Karin Nordin, PhD: ...

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51:31

Bone Density & Muscle Loss | Fight Back with Science,...

Move Daily Talks ·

2025/09/06

Send us a text Today on the Move Daily podcast, I’m chatting with Dr. Stuart Phillips, a Distinguished University Professor at McMaster, a Tier 1 Canada Research Chair in Skeletal Muscle Health, and Director of both the Physical Activity Centre of Excellence and the McMaster Centre for Nutrition, Exercise, and Health Research. If you’ve ever wondered how much exercise you actually need to build muscle, protect your bones, and stay strong as you age, this conversation is going to be a ga...

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37:04

6 Rules to Change Your Relationship with Food | Kim...

Move Daily Talks ·

2025/08/30

Send us a text Today I’m talking with behavioral nutritionist Kim Shapira about why diets fail and what actually works when it comes to food and health. If you’ve struggled with yo-yo dieting, emotional eating, or just feeling lost with all the nutrition noise out there, this episode is for you. Kim shares the 6 simple rules that will change your relationship with food and help you feel more in control, without guilt or restriction. Follow Kim: All Socials: @kimshapiramethod Kimshapirameth...

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58:39

STOP Overcomplicating Menopause: What Really Works in...

Move Daily Talks ·

2025/08/23

Send us a text STOP Overcomplicating Menopause! What Really Works in Fitness! Alyssa Olenick Ph.D. This podcast is going to breakdown some of the ideas that seem to keep comlicating the fitness space for women in menopause. Alyssa brilliantly delivers all of the nuance that we can't fit into a 30 second Instagram reel. From the conversation about weighted vests to what exactly constitutes a "cardio" workout, Alyssa is bringing the science backed facts today - and it is awesome! Follow Alyssa...

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38:43

Shred Visceral Fat, Build Muscle, Break Plateaus |...

Move Daily Talks ·

2025/08/16

Send us a text Fat Loss Nutrition Master Class Join our Move Daily Hustle Facebook group I am joined again today by our Move Daily Nutrition coach, Kim Hogarth! We are answering some of your most asked questions. Grab your coffee and join us! 01:40 How do we target visceral fat? 10:40 How did you lose your weight? What helps the appearance of loose skin? 22:23 How do I get off a plateau? 26:47 How can you progress with weights at home? FOLLOW ALONG! Follow on Instagram: https://www.instagr...

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39:40

From Tumour to Triathlon: How to Overcome a Setback...

Move Daily Talks ·

2025/08/09

Send us a text Today’s episode is one you won’t forget. I’m joined by Todd Sauder, better known as The Lonely Triathlete, who went from battling a life-threatening tumour to crossing triathlon finish lines. His story is proof that even when life knocks you down hard, you can get back up, keep moving forward, and write a comeback story that inspires everyone around you. Follow Todd on his podcast: FOLLOW ALONG! Follow on Instagram: https://www.instagram.com/movedailyfitness/ Follow o...

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63:56

Protein, Progress and Pushing to Failure with Eric...

Move Daily Talks ·

2025/08/02

Send us a text In today’s episode, I’m joined by one of the most respected minds in evidence-based fitness, Dr. Eric Helms. If you don’t know him yet, Eric is a PhD in strength and conditioning, a natural bodybuilder, coach, researcher, and co-founder of 3D Muscle Journey. He’s spent decades helping people cut through the noise and train smarter, not just harder. We dig into the truth behind how to actually gauge progress, how to know if you're lifting heavy enough, when and how to train to ...

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44:16

How Successful People Set Goals! Caroline Miller

Move Daily Talks ·

2025/07/26

Send us a text In this episode, I sit down with Caroline Miller to talk BIG goals! She explains how to set them, stay focused, and go after what really matters. Get ready to think bigger, act bolder, and move daily toward your best life. Follow Caroline: Website LinkedIn Instagram VIA Character Strengths Quiz Move Daily Membership: https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout FOLLOW ALONG! Follow on Instagram: https://www.instagram.com/movedailyfitness/ Follow on Faceboo...

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51:31

How to Build Muscle + Protect (at the same time) in...

Move Daily Talks ·

2025/07/19

Send us a text I had an amazing conversation with Tony Boutagy Ph.D. all about how to build muscle and protect bone (at the same time) in menopause. This is an episode you don't want to miss - it had so many great nuggets! Follow Tony here: Instagram Website Podcast: Stronger with Time Move Daily Membership FOLLOW ALONG! Follow on Instagram Follow on Facebook Follow on Pinterest Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnis...

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37:14

Anabolic Resistance, Eating Before Bed and more Q & A...

Move Daily Talks ·

2025/07/12

Send us a text I'm back in the studio with Kim Hogarth, our nutrition coach, and we are taking your questions and bringing you some solid answers! What is anabolic resistance and why should we care about that in menopause? Is it ok to eat before bed? Grab your coffee and join us! Move Daily Membership: https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout FOLLOW ALONG! Follow Kim on Instagram: https://www.instagram.com/move_daily_nutrition/ Follow on Instagram: https://www.instagram.com...

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