x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Gut Feelings - by The Crohn"s & Colitis Dietitians

The Crohn"s & Colitis Dietitians

Hosts Ashley Hurst and Danielle Leffler of The Crohn"s and Colitis Dietitians chat about nutrition research in IBD & sprinkle in our own life experiences in being both IBD patients ourselves.

health & fitness nutrition

All Episodes

8:14

Lymphocytic Colitis

Gut Feelings - by The Crohn"s & Colitis Dietitians ·

2025/10/31

Send us a text This conversation dives into the often-overlooked topic of lymphocytic colitis, focusing on its unique challenges and the nutrition strategies that can help manage symptoms. We go over the importance of fiber, hydration, and being mindful of gut irritants. Takeaways- - Microscopic colitis is often overlooked in discussions about IBD. - Patients may feel forgotten and have limited treatment options. - Nutrition plays a crucial role in managing symptoms. - Increasing soluble fi...

en-us

19:02

The Trend of "Fiber-Maxing" - with Ashley, Christa &...

Gut Feelings - by The Crohn"s & Colitis Dietitians ·

2025/10/25

Send us a text In this episode, we talk about the new trend of fiber maxing, exploring its definition, implications, and the balance needed in dietary fiber intake. We emphasize the importance of hydration and talk about the potential side effects of excessive fiber. It is always good to have a mindful and informed approach to dietary changes. Takeaways- - Fiber maxing is a recent trend focused on increasing fiber intake. - There is no clear definition of fiber maxing; it can vary from...

en-us

28:57

Evidence based research for IBD

Gut Feelings - by The Crohn"s & Colitis Dietitians ·

2025/10/17

Send us a text In this podcast we discuss the challenges of navigating evidence-based information in the age of AI. We explore the importance of critical thinking, the role of trust in healthcare, and the impact of misinformation. We encourage patients to advocate for themselves and to question the information they come across, especially in a time where AI can fabricate data. Takeaways- - It's challenging to differentiate between valuable information and misinformation. - AI is desig...

en-us

14:05

Are you in remission but still have symptoms?

Gut Feelings - by The Crohn"s & Colitis Dietitians ·

2025/09/29

Send us a text Did you know you can be in remission and still have gut symptoms and fatigue? Medications may be addressing the inflammation - but they don't always fully address the symptoms. Sometimes you need to dig deeper with your dietitian on what nutrition related labs to run, looking into if you are fully meeting your needs and coming up with a plan and strategies to address gut symptoms. Takeaways- Remission does not always equate to feeling better.Nutritional deficiencies are commo...

en-us

14:20

Does Nutrition Matter for an IBD Flare up?

Gut Feelings - by The Crohn"s & Colitis Dietitians ·

2025/09/22

Send us a text You can find our new Flare Guide here: 👇 https://crohns-and-colitis-dietitians.thrivecart.com/flare-guide/ This podcast explores the critical role of nutrition in managing IBD flare-ups. Ashley and Danielle discuss how dietary choices can truly impact symptoms and overall health. We address common misconceptions about nutrition in IBD and practical strategies for daily life that can be very effective! Takeaways- - Nutrition plays a crucial role in managing IBD flare-ups...

en-us

13:22

What we would say if we weren't afraid to hurt your...

Gut Feelings - by The Crohn"s & Colitis Dietitians ·

2025/09/12

Send us a text In this podcast, we discuss the impact of wellness trends on health perceptions, particularly as it relates to IBD. We emphasize the importance of seeking professional help, especially during flares and other health challenges, and the need for collaboration among healthcare professionals to provide comprehensive care. We also talk about a few misconceptions surrounding IBD. Takeaways- - Wellness trends can create misconceptions about health conditions. - There is no cure for...

en-us

15:46

What is "gut health" when you have IBD?

Gut Feelings - by The Crohn"s & Colitis Dietitians ·

2025/09/05

Send us a text In this podcast we talk about the complexities of gut health for those with IBD. We are both patients and practitioners, and discuss understanding gut health beyond just the absence of disease. We talk about the role of diet, lifestyle, and mental health in managing IBD and improving overall well-being. Takeaways- - Health is not just the absence of disease; it's about optimization. - Diet, sleep, movement, and stress management are key factors. - The journey of gut hea...

en-us

14:17

How does alcohol impact IBD?

Gut Feelings - by The Crohn"s & Colitis Dietitians ·

2025/08/29

Send us a text In this podcast, we explore the relationship between alcohol consumption and IBD. Ashley and Danielle discuss how alcohol is often avoided by individuals with IBD because it can significantly worsen gut symptoms. We highlight the normalization of alcohol consumption in our culture, the risks associated with it, and the impact on gut health, including inflammation and impaired gut barrier function. We stress the importance of awareness and making informed choices regarding alcoh...

en-us

18:22

Probiotics - The strain names matter

Gut Feelings - by The Crohn"s & Colitis Dietitians ·

2025/08/26

Send us a text Ashley and Danielle discuss probiotics, emphasizing the importance of a strain specific approach, the need for evidence-based research, and addressing common myths surrounding probiotics. We talk about the role of prebiotics and how important quality testing is in probiotic products and any supplement. We go over what probiotics can be helpful for those with IBS and IBD. Takeaways- - Probiotics are not one-size-fits-all, the strain matters. - Understanding the specific strai...

en-us

13:43

New IBD Research - Lancet Plant Based Discussion

Gut Feelings - by The Crohn"s & Colitis Dietitians ·

2025/08/08

Send us a text In this podcast, we talk about the findings of a recent study published in The Lancet regarding the benefits of a plant-based diet for people with Inflammatory Bowel Disease (IBD). We discuss the significance of including more plant-based foods in the diet, the importance of fiber for gut health, and practical steps for gradually introducing fiber into the diet. We have been talking about including more fiber and plant based foods into the diet for a long time and many research...

en-us

24:55

Meal Planning

Gut Feelings - by The Crohn"s & Colitis Dietitians ·

2025/08/01

Send us a text In this episode, Ashley, Danielle and Christa discuss the ways we approach meal planning. We talk about the challenges of balancing busy lives with the need for nutritious meals and share some creative breakfast and dinner ideas. We think having some quick meals ready to go are good to have on hand, especially if you have fatigue from IBD or have a busy day! Takeaways- - Planning meals can take some work but can save time and reduce stress in the long run. - Having quick meal...

en-us

37:59

Top Things we do to manage our IBD

Gut Feelings - by The Crohn"s & Colitis Dietitians ·

2025/07/18

Send us a text In this podcast Ashley, Danielle and Christa discuss their personal strategies for managing their IBD. IBD can be overwhelming and unpredictable so we want to share with you the top things we do as patients to keep symptoms and inflammation under control. We emphasize the importance of physical activity, dietary choices, sleep hygiene, and mental health. We also touch on the significance of routine check-ups and medication adherence, as well as the benefits of taking brea...

en-us

14:04

Low fiber or High fiber - Fiber Misconceptions and IBD

Gut Feelings - by The Crohn"s & Colitis Dietitians ·

2025/07/11

Send us a text In this conversation, Ashley and Christa discuss how fiber and IBD can be complicated at times. But fiber is so important! We have lots of podcasts and youtube videos on why fiber is so helpful for IBD patients. We talk about the misconceptions surrounding high and low fiber diets, how fiber improves gut health, and practical strategies for incorporating fiber into the diet. Takeaways- A high fiber diet is essential for gut health.Many patients fear fiber due to misconc...

en-us

14:45

The never talked about Carbohydrate - Sports...

Gut Feelings - by The Crohn"s & Colitis Dietitians ·

2025/07/03

Send us a text In this podcast, Ashley and Christa discuss the often-overlooked role of fiber in sports nutrition, particularly for athletes with IBD. They explore the different types of fiber, its importance in maintaining gut health, and how it contributes to overall athletic performance. It is important for athletes to scale their fiber intake according to their caloric needs. Not getting enough fiber can adversely affect an athlete's GI health and performance! Takeaways Fiber is often o...

en-us

9:36

The #1 Symptom in IBD - Fatigue can be a vital sign...

Gut Feelings - by The Crohn"s & Colitis Dietitians ·

2025/06/27

Send us a text We get it, fatigue can be so overwhelming with IBD! In this podcast, we discuss the primary causes of fatigue, including: inflammation, decreased food intake, and nutrient deficiencies. We emphasize the importance of nutrition in managing fatigue and highlight how nutrition, stress, and overall health are all connected. We have seen a 90% improvement in fatigue in the clients we work with, so that has been encouraging that fatigue can improve with proper support! Takeaways- - ...

en-us

17:55

You Are What Your Microbes Eat - The Important Role...

Gut Feelings - by The Crohn"s & Colitis Dietitians ·

2025/06/20

Send us a text On this episode of the Gut Feelings podcast, Ashley and Danielle discuss prebiotics and how beneficial they are for everyone, especially IBD patients. We explore the importance of prebiotics in our gut health and the long-term benefits. Our discussion includes practical food-based approaches to incorporate more prebiotics into the diet, they can really add a lot of flavor to your meals! Our discussion highlights: Prebiotics are essential for feeding beneficial gut microbe...

en-us

10:18

Magnesium & IBD - all the things you need to know

Gut Feelings - by The Crohn"s & Colitis Dietitians ·

2025/06/18

Send us a text Ashley and Danielle discuss magnesium supplementation, particularly for individuals with IBD. We talk about the different types of magnesium, the importance of dosage, and the necessity of third-party testing for supplement quality. It is important to get personalized advice from your healthcare providers and dietitians to make sure magnesium or other supplements are right for you! Takeaways- - Magnesium supplementation depends on individual needs and conditions. - Different t...

en-us

12:00

Microscopic Colitis - Lymphocytic, Collagenous, New...

Gut Feelings - by The Crohn"s & Colitis Dietitians ·

2025/06/14

Send us a text ⬇️The Microscopic Colitis Nutrition Guide is HERE ⬇️ https://crohns-and-colitis-dietitians.thrivecart.com/microscopic-colitis-nutrition-guide-yt/ In this discussion, Ashley and Danielle talk about the often-overlooked topic of nutrition for individuals with Microscopic Colitis. They explore the symptoms associated with this condition, the importance of hydration, and dietary strategies to manage symptoms effectively. The discussion includes identifying food triggers, the role o...

en-us

9:57

Vitamin D and reduced colorectal cancer risk in IBD

Gut Feelings - by The Crohn"s & Colitis Dietitians ·

2025/06/12

Send us a text Ashley and Danielle discuss the significant relationship between vitamin D levels and colorectal cancer risk, particularly in individuals with IBD. We talk about the role of Vitamin D in inflammation reduction, and the importance of maintaining optimal vitamin D levels for overall health. We highlight research findings that suggest higher vitamin D levels may correlate with lower rates of colon cancer! We always emphasize with our patients that supplementation strategies ...

en-us

13:29

Top 3 things to do in a flare

Gut Feelings - by The Crohn"s & Colitis Dietitians ·

2025/06/10

Send us a text We understand that IBD flares are a really difficult place to be. In this podcast, Ashley and Christa discuss the top three things to consider for patients experiencing flare-ups from Inflammatory Bowel Disease (IBD). We emphasize the importance of maintaining nutrition, managing symptoms, and understanding triggers during flare-ups. The conversation also highlights the significance of a good hydration and electrolyte balance, as well as resources and support available t...

en-us

84 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown