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PODCAST

A Well + Nourished Soul

Ashley George is the creator of Wonder and Wear blog, which is focused on lifestyle and mom tips, fun fashion, fitness, and wellness. She is a former hairstylist, certified personal trainer, and a mom to three kids - two girls and a boy! A Well + Nourished Soul is here to chat about all things health and wellness for women and moms. Ashley hosts open conversations about the physical, spiritual, mental, and emotional aspects of women’s health, as well as how those relate to taking care of our

religion & spirituality spirituality

All Episodes

01:19:34

REPLAY: Past Lives, Soul Types, and Purpose with Past...

A Well + Nourished Soul ·

2025/05/16

I am so excited for you to listen to my conversation with Ainslie MacLeod, a renowned past-life psychic, author, and spiritual teacher. Ainslie shares his profound insights into the concept of past lives and how they shape our current existence. According to Ainslie, humans reincarnate multiple times to gain growth, experience, and learn all aspects of being human. Each lifetime builds upon the lessons and experiences of previous lives, shaping our present selves. He introduced the concept of

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22:36

The Difference Between Angels and Spirit Guides

A Well + Nourished Soul ·

2025/05/08

Curious about the difference between angels and spirit guides? Do we all have angels and spirit guides regardless of our beliefs? Join me as I explore how our spirit guides, often familiar souls from past lives, assist us in navigating our earthly journey. At the same time, angels, with their high-frequency energy, offer unconditional love and support. Learn how to recognize their presence, ask for their guidance, and understand the powerful role they play in our lives. This episode is a

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31:37

Rediscovering Jesus: A Journey Beyond Religion and...

A Well + Nourished Soul ·

2025/04/17

Hello, beautiful souls! As we celebrate Easter weekend, I wanted to speak about the teachings of Jesus and the significance of Mary Magdalene. In this episode, we explore the themes of love, awakening, and the true essence of Easter beyond the traditional narratives. Let's shift our focus from fear and shame to love and connection. Join me as I share insights on how we can celebrate the true essence of Easter with our children and ourselves. Discover how both Jesus and Mary Magdalene inspire us to

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23:43

The Voice of the Soul: Trusting the Whispers from Within

A Well + Nourished Soul ·

2025/04/11

Are you struggling to trust your intuition? Your soul's voice is a powerful tool, and it’s time to start leaning into it! Have you ever felt that quiet nudge or whisper within you urging you to follow a particular path, even when it doesn’t make sense? This episode explores the often confusing distinction between fear and intuition, helping you learn to recognize the difference. If you've ever felt lost or unsure, remember that your soul's voice is always there, guiding you toward your true

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25:43

How I Transformed My Manuscript into a Bestseller and...

A Well + Nourished Soul ·

2025/03/28

Exciting news! My book just launched, and it's already a #1 new release on Amazon! Join me as I share my journey through the publishing world and offer insights on how you can bring your own story to life! I dive into the details of my publishing experience and answer some of the most common questions I received during my launch. If you've ever thought about writing a book or have a story in your heart, I encourage you to listen in! We also explore the fascinating world of spirituality and the

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22:04

Read My First Chapter with Me! Alive & Well:...

A Well + Nourished Soul ·

2025/03/21

Hello, beautiful friends! In this week's episode, I am excited to dive into the first chapter of my upcoming book, "Alive & Well: Awakening to Your Angels," which will be released on March 25th. I'm sharing my journey of overcoming fear and embracing authenticity, especially when discussing spiritual gifts and connecting with our true selves. It's a vulnerable topic, but one I believe many can relate to. This book explores spirituality, religion, motherhood, and the angels. I hope that it

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57:30

Eric Bigger’s Journey from Reality TV to Spiritual...

A Well + Nourished Soul ·

2025/03/13

"Spiritual fitness is about tapping into your higher self and embracing your true authenticity." Eric Bigger is a TV personality, motivational speaker, fitness expert, and founder of Spiritual Fitness. In this episode, we dive deep into spirituality, personal growth, and the journey of authenticity. Eric shares his journey from being on The Bachelorette and Bachelor in Paradise to discovering his spiritual path. He emphasizes the importance of prayer, connecting with our higher selves, and how

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23:23

My Journey Back to Podcasting After A Hacker Experience

A Well + Nourished Soul ·

2025/03/06

Hello, friends! I am so thrilled to be back. It’s been a while since I last recorded an episode, and I can’t wait to catch you up on everything that’s been happening in my life. In this week’s episode, I dive into a wild experience I had with my Instagram account getting hacked right after New Year’s. It was a rollercoaster of emotions, from confusion and anger to unexpected moments of compassion. I share the details of how I fell for a scam that led to my account being taken over and the crazy

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32:04

Move Forward with Hope and Love as we Embrace Change...

A Well + Nourished Soul ·

2024/11/14

As we ride the waves of change heading into 2025, it's time to embrace our power and potential! Join us as we discuss the importance of acknowledging our feelings about recent political events and how we can move forward with hope and peace. We explore the impact of individual choices and how they can create a ripple effect in our communities. It's not about who leads our country, but how we choose to lead our own lives every day. I also pull angel oracle cards to guide us through the upcoming

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27:27

End of Year Energy Update: Embracing Change and Truth...

A Well + Nourished Soul ·

2024/11/01

Hey friends! With Halloween behind us and the holidays just around the corner, I felt it was the perfect time to dive into some end-of-the-year energy updates with the angels. In this episode, I share my thoughts on the collective energy we’re experiencing, especially with the upcoming political events and the truth that’s coming to light. I also talk about the importance of seeing each other as fellow humans, beyond labels and differences, and how we can support one another during these uncertain

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25:45

The Courage to Be You: Transformative Experiences at...

A Well + Nourished Soul ·

2024/10/17

Hello, beautiful souls! I’m so excited to share the incredible experiences from our recent Alive + Well retreat. Join us as we explore the powerful messages and insights from this unique gathering, where women came together to connect with their true selves and embrace their God-like purpose. Throughout the episode, we discuss the challenges of modern life, the chaos in the world, and how discovering our inner light can help us navigate these turbulent times. I also share an emotional story that

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53:34

Channeling Messages for Humanity: A Live Experience...

A Well + Nourished Soul ·

2024/10/03

In this episode, we dive deep into Lisa Gniady's fascinating journey from a Wall Street hedge fund trader to an intuitive life coach and spiritual retreat host. Her story is a beautiful testament to the power of transformation and the synchronicities that guide us along our paths. We discuss the importance of embracing your authentic self, navigating the challenges of spiritual awakening, the significance of meditation in our daily lives, and so much more! An exciting highlight of this episode

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29:04

How Aligning with Your Higher Self Can Help Humanity

A Well + Nourished Soul ·

2024/09/19

How can we help humanity? It starts with YOU! Join me in this episode as we discuss the ripple effect of personal transformation and how aligning with your higher self can create positive change in the world. I also share my personal journey of awakening and the lessons I've learned about self-acceptance, healing, and the power of community. It’s a reminder that we are never alone and that we all have the wisdom within us. If you’re curious about spirituality, self-discovery, and how to elevate

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27:19

Reconnect with Your True Self at Our Next Alive +...

A Well + Nourished Soul ·

2024/09/12

Are you feeling overwhelmed? It's time to invest in YOU! Join us at our upcoming Alive + Well Retreat for a day of self-discovery, connection, and healing. As a busy mom of three, I know how difficult it can be to find time for self-care. That's why I created this one-day retreat designed to profoundly impact your heart, mind, body, and spirit. The Alive + Well Retreat is not just another event; it’s a day dedicated to you. Whether you're seeking a day away from distractions, looking for

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41:15

Empowering Women to Trust Their Inner Knowing with...

A Well + Nourished Soul ·

2024/09/05

Dana Whitby is a divine messenger and intuitive guide, specializing in teaching women how to listen to their intuition. In our conversation, Dana and I explore the importance of trusting our inner knowing and connecting with our higher selves. We also address the challenges of navigating intuition in a world filled with noise and distractions, and how to empower ourselves to listen to our truth. Dana shares her journey of rediscovering her intuition and the obstacles she faced along the way. We

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01:04:13

Connecting with Angels: A Journey of Awakening with...

A Well + Nourished Soul ·

2024/08/29

Welcome back, friends! My next guest is an author and host of the podcast "A Psychic Story." Nicole Bigley shares insights about her book and her deep connection with the angels, along with her own personal awakening story. Nicole talks about her journey of rediscovering spirituality and her experiences with Archangel Michael, Raphael, and Gabriel. We explore the power of angels in our lives and how they can provide guidance, healing, and protection. We also discuss the importance of tapping

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37:11

Summer Energy Update with the Angels

A Well + Nourished Soul ·

2024/06/13

Are you ready to embrace your authentic self and shine bright this summer? Let's tap into the energy of love, creativity, and connection as we navigate through the changes in 2024. In this episode, I discuss the recent energetic shifts and how they are shaping the rest of the year. The angels have provided incredible insights and guidance on embracing creativity, forming new relationships, and caring for our mental and physical well-being. I also share messages from Archangel Gabriel and

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01:05:33

REPLAY: From Darkness to Light: How Mediumship Can...

A Well + Nourished Soul ·

2024/06/06

Hey there, beautiful souls! I am beyond thrilled to introduce our next amazing guest, Sarah Renee, a full-time medium and spiritual transformation coach. In this episode, Sarah shares her profound wisdom and insights gained from over 12 years of experience as a medium. Having conducted over 5,000 readings, she provides spiritual guidance and healing to countless individuals seeking connection and clarity. We discuss the importance of staying connected to our own truth and God in a world filled

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01:04:10

REPLAY: Digital Well-Being for Kids with Chris McKenna

A Well + Nourished Soul ·

2024/05/30

I am excited to welcome back a previous guest to the podcast today to speak about a very important topic. He is the founder of Protect Young Eyes, an organization dedicated to creating safer digital spaces for kids. Protect Young Eyes also provides parents with resources to help navigate technology safely. Chris McKenna is a man with never-ending energy when it comes to fighting for the safety and protection of children. Chris practices his internet safety tips on his four amazing children and is

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41:32

How to Find Your Authentic Self

A Well + Nourished Soul ·

2024/05/16

Are you feeling weighed down by anxiety, depression, or the heaviness of the world? It is time to step into your authentic self and set yourself free. Join us as we explore the significance of aligning mind, body, and spirit and its profound impact on our lives. Discover the magic, power, and love residing within each of us, waiting to be unleashed by embracing our true selves. Through personal stories and reflections, I guide you on a journey toward self-discovery and empowerment. I share how

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