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PODCAST

Zuri Hall"s Hot Happy Mess

The Black Effect and iHeartPodcasts

Are you craving Best Life, minus the Burnout… constantly striving for more, and quite frankly — F’n over it? Want more happiness, peace, and purpose… NOW? Well then LET’S. GO. From Emmy Award Winning TV host Zuri Hall comes ‘Hot Happy Mess’ — your new go-to podcast for mindfully ambitious Millennial women. It’s the same fun, down-to-earth vibes that Zuri’s known for during her candid red carpet interviews + celebrity sit-downs (on MTV, E! News, and now Access Hollywood)... but this show is all about

society & culture relationships

All Episodes

54:53

Recovering from Trauma with Kobe Campbell

Zuri Hall"s Hot Happy Mess ·

2023/03/02

Have you ever asked yourself, Why Am I Like This?Kobe Campbell is an award-winning licensed trauma therapist, author, media expert, and speaker. Her mission is to help those struggling with traumas that affect our core identities. It is Campbell’s objective to help people identify the why, identify the truth, and then find the unique path that will guide them from the lie to their divine truth. Kobe Campbell is currently preparing to release her first book with W Publishing of Harper Collins

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55:43

How to Tap Into Your Divine Feminine Energy with...

Zuri Hall"s Hot Happy Mess ·

2023/02/22

Are you curious about what the “Divine Feminine” is? Do you want to embrace that side of your energy more?? We all have masculine and feminine energy within us and it’s important to acknowledge both; as well as discern which energy leads in our lives, relationships and experiences. Jillian Guerin’s main passion in life is learning and sharing the beauty of being a woman and helping others step into their individual power. In this episode Guerin offers a breakdown of characteristics of divine

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51:33

Ladies, Our Soft Life Era Is Loading...

Zuri Hall"s Hot Happy Mess ·

2023/02/01

Hot Happy Mess is all about finding ways to create ease, reduce stress and develop a softer life experience. In today’s episode, Zuri updates us on her life, and her most recent endeavors, brings back the “Ask Zuri” segment and offers a very special giveaway at the end of the show! To download your FREE 30 Days of Affirmations to Manifest a Soft Life, visit: https://zurihall.ck.page/8da400471a Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall

en-US

68:32

How to Make Peace with Death & Die Gracefully

Zuri Hall"s Hot Happy Mess ·

2023/01/25

Everybody is going to die! And, have you ever thought about how you’re gonna go or how your loved ones are gonna go? Today Zuri is joined by Death Doula Alua Arthur to discuss what to do, so we can be at peace so we can live presently and die gracefully. Zuri and Alua unpack what a death doula is, the stigma around death, healing after someone has passed, and reimagining our approach to death. Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and

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59:36

What's a Narcissist? with Shirin Peykar

Zuri Hall"s Hot Happy Mess ·

2022/12/08

The word “narcissist” is thrown around so much these days, but do we know exactly what the term means? What exactly makes someone a narcissist vs someone who is just reacting from trauma patterns or emotional immaturity, We explore this word in depth with Shirin Peykar. Resources: Dr. Ramani’s YouTube Channel ShermanOaksTherapise.com Connect @ZuriHall @ShirinPeykarSee omnystudio.com/listener for privacy information.

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78:38

Let’s Make SEVEN FIGURES! The Millionaire Mindset...

Zuri Hall"s Hot Happy Mess ·

2022/11/23

It’s time to stop making broke ass decisions. It’s time to get our finances in order because WE SHOULD ALL BE MILLIONAIRES. In this episode we discuss; how to make million-dollar decisions for our businesses, how to scale your growth, and build your teams with Brittany Martin the Chief Operating Officer of Hello Seven. Hello Seven is a female-run company specializing in business, marketing, financial, and legal training. The mission is to help you make more money. Period. Hello Seven teaches you

en-US

51:08

The Financial Diet with Chelsea Fagan

Zuri Hall"s Hot Happy Mess ·

2022/11/16

Tis the Season and the perfect timing for an episode on FINANCES! We walk to the founder of The Financial Diet Chelsea Fagan, she gives us a rundown on everything love and money and how they go hand and hand. Yes! You and your partner should have an open dialogue about money and/or even with potential bae, Chelsea expounds on why it’s important to have this conversation relatively early. She offers some open-ended questions that can work as a gentle entry point to the larger picture. Keeping in mind

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46:41

Travel Lightly with Dominique Olowolafe

Zuri Hall"s Hot Happy Mess ·

2022/11/11

If you are a mother who likes to travel with your little one(s), this episode and service is for you? Have you ever been in a hotel or airport and ran out of diapers or basic essential items to care for your child? If so then you would agree with Dominique that someone somewhere dropped the ball, but after traveling with her first child and experiencing this seemingly obvious issue, she decided to fix it. Lightly is a premium travel service for parents with infants and young kids. It delivers

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79:00

Dating Abroad with Christine Job

Zuri Hall"s Hot Happy Mess ·

2022/11/02

Traveling and love are tricky enough, even when they aren't combined. So finding love abroad doesn’t come without its challenges. How do ex-pats do it? In this episode, we explore living abroad as a pathway to wellness. Christine Job host of Flourish in the Foreign a podcast that showcases the stories of Black women living & thriving abroad. She shares stories of life in Spain, how she got there, how it is now that she calls Spain home and what her experiences are as a Black American woman

en-US

57:03

OUR FIRST TIMES! | A Group Chat Episode

Zuri Hall"s Hot Happy Mess ·

2022/08/10

From our first loves to our first heartbreaks... and the future firsts we can't wait for! Zuri is joined by her girls Travasha & Leah for a hilariously fun, unfiltered Group Chat. Plus, get caught up on the latest in the ladies' personal lives -- there's a LOT to cover (from Doja Cat vs. Noah Schnapp... to a super random convo on cults... and one of us becoming a pilot!). Grab a glass of something, and get ready to laugh. Share this episode with a friend NOW + let us know your favorite part of

en-US

70:44

Manifest Your Wildest Desires with Dr. Deganit Nuur

Zuri Hall"s Hot Happy Mess ·

2022/08/04

Are you ready for some mindset magic?! Today Zuri is chatting with spiritual teacher Dr. Deganit Nuur, who is sharing how we can open ourselves up to the universe and manifest the life we deserve (yup, that includes your ideal soulmate). Dr. Deganit and Zuri dive into the woo-woo of it all and chat about auras, ditching limiting beliefs, and the steps to breaking the so-called rules of life that might be holding us back. Get ready to shift your perspective and learn how to make mantras &

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88:32

The Unapologetic Guide to Black Mental Health with...

Zuri Hall"s Hot Happy Mess ·

2022/07/27

Mental health is wealth. Today Zuri is joined by Dr. Rheeda Walker to discuss the stigma of mental health within the Black community, how anxiety can take hold of our daily lives, how we can use psychological fortitude to begin our healing journeys, and her new book: The Unapologetic Guide to Black Mental Health. The conversation continues as Zuri and Dr. Rheeda explore the toll of high-functioning depression amongst Black women, why we need to reject the stereotype of being the strong friend, and

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65:42

Unlocking The Secret To Inner Peace with Morgan...

Zuri Hall"s Hot Happy Mess ·

2022/07/13

Peace should never feel foreign. Today Zuri is joined by artist and writer Morgan Harper Nichols for a fantastic conversation on why peace is a practice, her personal story of being diagnosed with Autism, and how she remains inspired even when dealing with burnout. Morgan also dishes on how she enforces her digital boundaries amongst her 2 million social media followers, battling imposter syndrome, and she shares three ways to practice peace in your daily lives. Share this episode with a friend

en-US

44:18

How To Find Your Perfect Therapist — A Complete Guide...

Zuri Hall"s Hot Happy Mess ·

2022/07/06

Finding a good therapist can feel a lot like dating (exhausting!), but don’t worry we’ve got you covered. Today Zuri is chatting with Lia Mancao, a licensed therapist about who therapy is for; why we need to toss out the stigmas surrounding mental health; and the new therapy technique that is helping to treat Prince Harry’s trauma. Stay tuned as Z shares her journey to finding a therapist and how it’s helped with her personal growth (especially as a reformed people-pleaser). Finally, Lia shares

en-US

48:56

Here’s How to Use Astrology for Happiness, Love,...

Zuri Hall"s Hot Happy Mess ·

2022/06/29

Capricorn, Aquarius, Gemini, Cancer, oh! In today’s episode, Zuri is joined by astrologer and author, Mecca Woods, who is breaking down romantic compatibility for the zodiac signs, how each sign can best protect their peace for ultimate mental wellness, and how each sign can improve their relationships with family and friends! Join us for a deep dive into the celestial as Mecca explains the importance of Saturn’s Return, planet alignments, and why it's not too late for a ‘new year, new me’ refresh

en-US

49:39

How to Build Your Confidence and Become That Girl...

Zuri Hall"s Hot Happy Mess ·

2022/06/22

Babes, the tantalizing queen Achieng Agutu joins Zuri for a refreshing, joyous, and vulnerable conversation on how she lost herself after a bad breakup and why choosing herself was the best decision ever made. Achieng gets emotional as she shares about her journey to becoming her unapologetic self, why her therapist is her homegirl, and her special tips on how to actually build confidence! Stay tuned as Achieng shares the #1 tool to bypass imposter syndrome, why she loathes being called bold (treat

en-US

62:26

Web 3.0, NFTs, The Metaverse, and WTF Does It All...

Zuri Hall"s Hot Happy Mess ·

2022/06/15

Are you ready to step into the future? In this week's episode, Zuri is chatting with digital media executive Melissa Henderson and deep-diving a bit deeper into the crypto of it all. Melissa is breaking down what exactly NFTs are (and why you should care), why Web 3.0 is the future of the internet, and just how the metaverse works. Melissa also shares why Black women & WOC should be pivoting into the crypto space, potential career opportunities (without tech skills!), and how we can buy our

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55:02

How to Cultivate Unconditional Self Worth Outside of...

Zuri Hall"s Hot Happy Mess ·

2022/06/08

Self-love is the greatest middle finger of all time. This week, Zuri sits down with Dr. Adia Gooden, a licensed clinical psychologist, for a fantastic conversation on how we can cultivate a sense of unconditional self-worth outside of our career ambitions and our romantic and platonic relationships. They explore how we can show up for ourselves by reinforcing our boundaries, speaking up for ourselves (including in the bedroom), and the ultimate key to creating a healthy romantic relationship. Dr

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57:48

61: How To Authentically Make (and KEEP) Friends as...

Zuri Hall"s Hot Happy Mess ·

2022/05/18

Moved to a new city? Searching for mom friends? Need a brunch, bestie? We got you! This week, Zuri is joined by Danielle Bayard Jackson, a certified friendship coach, and she’s sharing her expert tips on how women can make friends (and how to keep them!) They also explore what it means to be a low-maintenance friend, can you have more than one BFF, and how to break up with your toxic friend (plus what are the red flags!). Stay tuned as Z shares how her ten-year friendship began from

en-US

73:51

60: Girl Talk Unfiltered: F*ck Boys, Friends With...

Zuri Hall"s Hot Happy Mess ·

2022/05/11

Gorgeous, gorgeous girls, do NOT date F*CK Boys! Zuri’s back at it again with her girls from the Group Chat (Ashlee and Cleo) for an honest convo about sex and relationships. They’re sharing their personal stories on how to tell if he’s a f*ck boy and the red flags to watch out for! They break down the difference between situationships and friends with benefits (and what are the rules?!), and how to avoid catching feelings for your f*ck buddy! Listen for the laughs and tips as they

en-US

82 results

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