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PODCAST

I Can"t Eat Sh*t! Podcast

Shondalia White

I Can"t Eat Sh*t! Podcast is a Health & Wellness Podcast where Actress/Comedian Shondalia White discusses why she can"t eat shit, her overall Health & Wellness journey as well as how she healed her gut; with hopes that it will help others who can"t eat shit find a different way to look at their diet and health.Instagram: @ICantEatShitPodcastYouTube: https://www.youtube.com/user/ShondaliaWhiteMERCH Site!shondaliawhitefansshop.square.site

health & fitness self-improvement

All Episodes

56:11

S2 Ep11 "Food As Medicine: Cook To Live with...

I Can"t Eat Sh*t! Podcast ·

2025/11/26

Season 2 Episode 11 I'm chatting with the amazingly talented Health Coach Funmilayo Chesney about Cooking To Live, Using Food As Medicine and more! Watch Full "There's Another Way To Do That" Cooking Segment with Dish Inspired by Ep 11 Podcast guest, Funmilayo Chesney we're making "Homemade Gomasio". https://youtu.be/lzlI_6taRoQ?si=bLQ-omX28Shoza14 I Can't Eat Sh*t! Podcast is a Health & Wellness Podcast where Actress/Comedian Shondalia White discusses why she can't eat shit, her ov...

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4:54

S2 I Can't Eat Sh*t! - QUICK TIP 10.5 "3 Herbal Teas...

I Can"t Eat Sh*t! Podcast ·

2025/10/24

Each Month Shondalia will share a Quick Tip related to Health & Wellness. This month she gives tips on teas that aid in digestion. Watch This Month's "There's Another Way To Do That" cooking segment with commentary by Season 2 Episode 10 We're making "Air Fried Steak with Cucumber Chimichurri"! https://youtu.be/EMNUYDHAV6I?si=RIzc9pPrliElqrbX https://linktr.ee/icanteatshitpodcast Follow Me On Social Media Show Instagram: https://www.instagram.com/icanteatshitpodcast/ Host In...

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54:18

S2 Ep10 "Asthma Triggers & Allergy Flares: The Scary...

I Can"t Eat Sh*t! Podcast ·

2025/10/10

Season 2 Episode 10 we have an EXCLUSIVE chat with Actor, Host, Gamer, Streamer and Self Proclaimed Halloween King Himself Khleo Thomas about what’s it’s like living with Asthma and Food Restrictions, the infamous Kraft Mac vs Baked Mac debate, Our common interest in the Animated series Arcane on Netflix, Halloween and so much more! Watch Full "There's Another Way To Do That" Cooking Segment with Dish Inspired by Ep 10 Podcast guest, Khelo Thomas "Air Fried Skirt Steak" https://youtu.be...

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4:45

I Can"t Eat Sh*t! Podcast ·

2025/09/26

Each Month Shondalia will share a Quick Tip related to Health & Wellness. This month she gives a tips on recognizing hidden food intolerance signs. Watch This Month's "There's Another Way To Do That" cooking segment with commentary by Season 2 Episode 9 Guest - Actor/Comedian/Holistic Health Consultant - Tanjareen! We're making "Gluten-Free Pesto Pasta"! https://youtu.be/J1qsVJORQcM?si=Y1ujL2s4yaVSy6XH https://linktr.ee/icanteatshitpodcast Follow Me On Social Media Show Inst...

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54:53

S2 Ep9 "Part-Time Vegan, Full Time Foodie: 80%...

I Can"t Eat Sh*t! Podcast ·

2025/09/19

Season 2 Episode 9 we're chatting with Actress/Comedian/ Holistic Health Consultant Tanjareen Thomas about being a part-time Vegan and Adventurous Foodie with lots of helpful tips and funny stories in between! Watch Full "There's Another Way To Do That" Cooking Segment with Commentary by Tanjareen "Gluten-Free Pesto Pasta" https://youtu.be/J1qsVJORQcM?si=5sHikT7OV2NVM80x I Can't Eat Sh*t! Podcast is a Health & Wellness Podcast where Actress/Comedian Shondalia White discusses why she can...

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3:59

S2 I Can't Eat Sh*t! - QUICK TIP 8.5 "UTI & Bladder...

I Can"t Eat Sh*t! Podcast ·

2025/08/29

Each Month Shondalia will share a Quick Tip related to Health & Wellness. This month she gives a tip on how D-Mannose helps with UTI's & Bladder Infections. Watch This Month's "There's Another Way To Do That" cooking segment with commentary by Season 2 Episode 8 Guest - Naturopathic & Integrative Medical Care Doctor - Dr. Joy Bozzo! We're making "Crock-Pot Curry Chicken"! https://youtu.be/lHjcaTFF1nc?si=MjqVkSrXrJ3AUVHD https://linktr.ee/icanteatshitpodcast Follow Me...

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47:41

S2 Ep8 "Your Digestion Survival Guide with Dr. Joy...

I Can"t Eat Sh*t! Podcast ·

2025/08/23

Season 2 Episode 8 we're chatting with Naturopathic Doctor Dr. Joy Bozzo who personally helped Shondalia heal her gut! We're chatting about the importance of Stool & SIBO testing, Mold impacts and exposures, our favorite unwanted friend STRESS and digestion as a whole! Watch Full "There's Another Way To Do That" Cooking Segment with Commentary by Dr. Joy Bozzo "Crock-Pot Curry Chicken" https://youtu.be/lHjcaTFF1nc?si=Uidox43LA1xICsXq I Can't Eat Sh*t! Podcast is a Health & Wellness ...

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16:45

S2 I Can't Eat Sh*t! - QUICK TIP 7.5 "You're Plating...

I Can"t Eat Sh*t! Podcast ·

2025/07/25

Each Month Shondalia will share a Quick Tip related to Health & Wellness. This month she does a mid season special edition giving plating tips with Chef Vianai Austin in studio! Watch This Month's Cooking Segment with Commentary by Season 2 Episode 7 Guest - Singer/Songwriter/Actress Mikhala Jene! We're making "Homemade Veggie Spring Rolls & Peanut Sauce!" https://youtu.be/IEDfoOFJwLs?si=3SDg5iNDsi19yxMz https://linktr.ee/icanteatshitpodcast Follow Me On Social Media Show...

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50:04

S2 Ep7 "Are You Losing Your Voice? The Silent Killer...

I Can"t Eat Sh*t! Podcast ·

2025/07/13

Season 2 Episode 7 we're chatting with Singer/Songwriter/Actress Mikhala Jene about how Heartburn, GERD, and diet cause her to lose her voice and get a nasty vocal injury! Watch Full "There's Another Way To Do That" Cooking Segment with Commentary by Mikhala Jene. We're making home made "Fresh Veggie Spring Rolls & Peanut Sauce". https://www.youtube.com/watch?v=IEDfoOFJwLs I Can't Eat Sh*t! Podcast is a Health & Wellness Podcast where Actress/Comedian Shondalia White discusses...

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5:49

S2 I Can't Eat Sh*t! - QUICK TIP 6.5 "Post Travel...

I Can"t Eat Sh*t! Podcast ·

2025/06/27

Each Month Shondalia will share a Quick Tip related to Health & Wellness. This month, she gives newly discovered tips on how to nurture your gut after traveling with travel bowel constipation. Watch This Month's Cooking Segment with Commentary by Season 2 Episode 6 Guest - Dr. of Acupuncture & Chinese Herbal Medicine, Holistic Practitioner, Educator and Healer Solla Pizzuto! https://youtu.be/iCDIMeby5EA?si=CsfRevdJCpZGzQXn https://linktr.ee/icanteatshitpodcast Follow Me On Soci...

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54:15

S2 Ep6 "Can Bodywork Heal Your Gut? Chi Nei Tsang &...

I Can"t Eat Sh*t! Podcast ·

2025/06/15

Season 2 Episode 6 we're chatting with Dr. Acupuncture & Chinese Herbal Medicine, Holistic Practitioner, Educator and my Healer Solla Pizzuto about how Chi Nei Tsang can help heal your gut, The Art of Chi, The Diet and so much more! Video Podcast has the visuals for the Buffalo Plow The Earth Body Work Demo! You don't want to miss this one! All new "There's Another Way To Do That" Cooking Segment & Shondalia's Inside Scoop trivia game! Watch Full "There's Another Way To Do...

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6:01

S2 I Can't Eat Sh*t! - QUICK TIP 5.5 "What To Do...

I Can"t Eat Sh*t! Podcast ·

2025/05/23

Each Month Shondalia will share a Quick Tip related to Health & Wellness. This month, she explains how she nursed herself back to health after having a weekend of accidental gluten exposure. Watch This Month's Cooking Segment with Commentary by Season 2 Episode 5 Guest - Comedian/Actor Tahir Moore! https://youtu.be/VCa9bEtH3GE?si=iRz0lN-CSmdJUu98 MENTIONED EPISODES Season1 Ep7 "Gluten Free For Me!" https://youtu.be/it7Q5Rlm6OU?si=oYfWc7bYt2WSDW1D KEYWORDS Accidental Gluten Exp...

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51:23

S2 Ep5 "Digest This! The Diet Dilemma with...

I Can"t Eat Sh*t! Podcast ·

2025/05/09

Season 2 Episode 5 we're chatting with Comedian/Actor/Content Creator Tahir Moore about his experience with Diverticulitis, taking Ozempic, diet modifications, mental health and so much more! All new "There's Another Way To Do That" Cooking Segment, Shondalia's Inside Scoop trivia game you don't want to miss! Watch Full "There's Another Way To Do That" Cooking Segment with Commentary by Tahir Moore. We're making 'Portobello Mushroom Steaks with Asparagus' and it's get on your feet and dance...

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6:17

S2 I Can't Eat Sh*t! - QUICK TIP 4.5 "No BBQ Sauce?...

I Can"t Eat Sh*t! Podcast ·

2025/04/25

Each Month Shondalia will share a Quick Tip related to Health & Wellness. This month, she explains how she enjoys BBQ without BBQ sauce and give a few easy flavor Bomb Alternatives! Watch This Month's Cooking Segment with Commentary by Season 2 Episode 4 Guest - Actress/Inspirational Speaker, Aeisha Reese! https://youtu.be/XS6o3wxSVKo MENTIONED EPISODES Season1 Ep2 "The Things That Sizzle" https://youtu.be/7a3F6fIHz58?si=XMMM5eEmMqzGeq1b https://linktr.ee/icanteatshitpodcast Follow Me On...

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57:15

S2 Ep4 "Crohn's, Tiny Bowel, Big Energy: What to Do &...

I Can"t Eat Sh*t! Podcast ·

2025/04/13

Season 2 Episode 4 we're chatting with Actor/Inspirational Speaker Aeisha Reese about Crohn's, Short Bowels Syndrome and the diet. In addition to Miracle Work Ministries and so much more! All new "There's Another Way To Do That" Cooking Segment, Shondalia's Inside Scoop trivia game you don't want to miss! Watch Full "There's Another Way To Do That" Cooking Segment with Commentary by Aeisha Reese. We're making 'Gluten-Free Turkey Hickory Meat Loaf' and it's sooo goood! https://youtu.be/XS6o3...

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4:32

S2 I Can't Eat Sh*t! - QUICK TIP 3.5 - "What Is Good...

I Can"t Eat Sh*t! Podcast ·

2025/03/21

Each Month Shondalia will share a Quick Tip related to Health & Wellness. This month, she explains what good gut health is and how to get started with improving your own gut health. Watch This Month's Cooking Segment with Commentary by Season 2 Episode 3 Guest - Comedian/Actor Chinedu Unaka https://youtu.be/17nt3uFH2nI?si=-Ve1LDkSUBS2nUQ2 https://linktr.ee/icanteatshitpodcast Follow Me On Social Media Show Instagram: https://www.instagram.com/icanteatshitpodcast/ Host Instagram: ht...

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60:55

S2 Ep3 - I Can't Eat Sh*t! Podcast -"The Dairy...

I Can"t Eat Sh*t! Podcast ·

2025/03/08

Season 2 Episode 3 we're chatting with Comedian/Actor Chinedu Unaka about how he navigates being Lactose Intolerance and what is actually happening inside your gut when you experience it; Bad Eating Habits created during college and more! All new "There's Another Way To Do That" Cooking Segment, Shondalia's Inside Scoop trivia game you don't want to miss! Watch Full "There's Another Way To Do That" Cooking Segment with Commentary by Chinedu Unaka. We're making Shrimp Pesto Pizza and it's actu...

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9:59

S2 I Can't Eat Sh*t! - QUICK TIP 2.5 - "Can Carbs...

I Can"t Eat Sh*t! Podcast ·

2025/02/21

Each Month Shondalia will share a Quick Tip related to Health & Wellness. This month, she explains how too many carbs can be just as bad as too much sugar to give you an insulin spike! As well as tips on how to manage it. Watch This Month's Cooking Segment with Commentary by Season 2 Episode 2 Guest - Chef Vianai Austin! https://youtu.be/XGsG5myVd98?si=rEGCeiDhYpZvclhL KEYWORDS High Blood Sugar Insulin Spike Simple Carbs Complex Carbs Refined Carbs Keto https://linktr.ee/icanteatshi...

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45:46

SEASON2 Ep2 - I Can't Eat Sh*t! Podcast -"The Art of...

I Can"t Eat Sh*t! Podcast ·

2025/02/07

Season 2 Episode 2 we're chatting with Chef Vianai Austin from YouTube's Mythical Kitchen about how she navigates being a chef with restrictions and reinvented her diet; survival foods for college students & people on a tight budget; all new "There's Another Way To Do That" Cooking Segment, Shondalia's Inside Scoop trivia game and more! Watch Full “There’s Another Way To Do That” Cooking Segment! We’re making "Avocado Veggie Sushi Rolls" (with commentary by Chef Vianai) https://youtu.be/...

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6:47

SEASON 2 I Can't Eat Sh*t! - QUICK TIP 1.5 - "Cross...

I Can"t Eat Sh*t! Podcast ·

2025/01/24

Each Month Shondalia will share a Quick Tip related to Health & Wellness. This month, she explains the difference between Cross Contact & Cross Contamination. As well as gives tips on how to prevent it.Read up on Safe Food Handling Practices!https://www.fda.gov/food/buy-store-serve-safe-food/safe-food-handlingWatch This Month's Cooking Segment with Commentary by Season 2 Episode 1 Guest - Tony Baker!https://youtu.be/syf3khWdMss?si=Rk2VjVpRVJkCIIQbhttps://linktr.ee/icanteatshitpodcastF...

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