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PODCAST

IBS Nutrition Podcast by The IBS Dietitian

Jessie Wong, Registered Dietitian and Gut Expert

Struggling with bloating, unpredictable bowel movements, or food triggers? The IBS Nutrition Podcast is your go-to resource for understanding irritable bowel syndrome (IBS) and finding lasting relief through science-backed IBS diets, elimination diets, and gut-friendly lifestyle strategies.Whether you"re dealing with abdominal pain, excessive gas, diarrhea, constipation, or food sensitivities, we help you identify your IBS triggers—from high FODMAP foods and artificial sweeteners to dairy products,

health & fitness nutrition

All Episodes

25:37

26. IBS Success Story: How Lauren Found Relief from...

IBS Nutrition Podcast by The IBS Dietitian ·

2025/09/22

Send us a text In this inspiring episode of the IBS Nutrition Podcast, dietitian Jessie Wong sits down with Lauren, a former client who struggled with both IBS and microscopic colitis, a form of Inflammatory Bowel Disease. After years of symptoms like diarrhea, urgency, bloating, and food anxiety, Lauren found lasting relief through the IBS Freedom Program. You'll hear how Lauren went from trying elimination diets, food fear, and naturopathic treatments (SIBO Protocol & herbal supplements...

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33:29

25. Why IBS Feels So Out Of Control & How To Finally...

IBS Nutrition Podcast by The IBS Dietitian ·

2025/09/09

Send us a text In this solo episode of the IBS Nutrition Podcast, dietitian and gut health expert Jessie Wong dives into one of the most frustrating parts of IBS: the unpredictability. If you’re tired of guessing games, stuck in elimination diets, or noticing “safe” foods still trigger flare-ups, this episode is for you. Jessie shares the three biggest reasons IBS feels confusing and unmanageable—and while food can be a trigger, it’s rarely the whole story. Symptoms are often tied to: Slow gu...

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41:10

24. IBS Success Story: How One Food Trigger Caused 10...

IBS Nutrition Podcast by The IBS Dietitian ·

2025/08/26

Send us a text Imagine getting a perfectly clean bill of health from your doctor — yet still battling painful bloating, urgency, and daily bathroom anxiety. That was Kimberly’s reality for years… until she finally uncovered her one true IBS food trigger. In this episode, IBS dietitian Jessie Wong talks with Kimberly, a former client who spent over a decade navigating IBS-D symptoms — including severe diarrhea, mucus, inflammation, food fear, and even 2am bathroom trips — without real answers....

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27:33

23. What Your Poop Is Telling You About IBS – Types,...

IBS Nutrition Podcast by The IBS Dietitian ·

2025/08/12

Send us a text What does your stool say about your gut health? In this episode of the IBS Nutrition Podcast, Jessie Wong breaks down the Bristol Stool Chart, real stool photo references, and the little-known IBS pattern known as overflow diarrhea. You'll also uncover the root cause of your symptoms and why many people are misdiagnosed with IBS-D when they’re actually constipated. Whether you're dealing with urgency, irregularity, or just not sure what's normal, this episode will help you deco...

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28:33

22. IBS Success Story: How Mariela Identified Her...

IBS Nutrition Podcast by The IBS Dietitian ·

2025/07/29

Send us a text If you’ve been stuck in the cycle of food fear, daily urgency, and digestive uncertainty, this episode will give you hope. Jessie sits down with Mariela, a past IBS Freedom Program client who went from years of unpredictable diarrhoea and anxiety to having regular bowel movements, a calm mind, and full confidence in her food choices. Together they unpack what it was like for Mariela to live with undiagnosed IBS for nearly a decade, why food elimination on her own didn’t work, a...

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74:09

21. Why You’re Still Constipated (Deep Dive on...

IBS Nutrition Podcast by The IBS Dietitian ·

2025/07/15

Send us a text Struggling with constipation, diarrhea, or hemorrhoids—and not sure why? In this gut health deep dive, Jessie Wong is joined by colorectal surgeon and Constipation Nation author Dr. Carmen Fong to unpack the real reasons your IBS symptoms might still be flaring up, even when you're doing “everything right.” In This Episode, You’ll Learn: ✔️ What GLP-1 meds are really doing to your digestion ✔️ Constipation fixes that actually work (food, fibre, hydration & more) ✔️ Which gu...

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31:59

20. IBS Success Story: Resolving 5 Years Chronic...

IBS Nutrition Podcast by The IBS Dietitian ·

2025/07/01

Send us a text Struggling with IBS symptoms, chronic diarrhea, but getting nowhere fast? In this episode of the IBS Nutrition Podcast, Dr. Laura shares her incredible journey from five years of daily gut distress to total relief—in just four months—after joining the IBS Freedom Program. Despite being a medical professional, Laura spent nearly 5 years trying to navigate IBS with diarrhea, digestive flare-ups, and endless food fear on her own. She worked with her GI, tried different diets, and ...

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28:28

19. IBS & the Gut-Brain Connection with Dr. Ali...

IBS Nutrition Podcast by The IBS Dietitian ·

2025/06/17

Send us a text In this episode of the IBS Nutrition Podcast, I’m joined by Dr. Ali Navidi — a licensed clinical psychologist and co-founder of GI Psychology — to explore how the gut-brain connection drives IBS symptoms, and how targeted psychological treatment can lead to lasting relief. We dive into what the gut-brain axis really is (without the medical jargon), when to seek support from a GI psychologist, and how tools like gut-directed CBT and clinical hypnosis can break the vicious cycle ...

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33:45

18. IBS Success Story - How Stacy Beat Severe...

IBS Nutrition Podcast by The IBS Dietitian ·

2025/06/03

Send us a text In this episode, host Jessie Wong talks with Stacy, a past client who struggled with severe diarrhea, fatigue, and cramps due to IBS for over a decade. Discover how they worked together to identify Stacy IBS triggers and avoid unnecessary elimination diets, leading to complete symptom relief in just four weeks. Learn about why not everyone with IBS needs a low FODMAP diet and how proper symptom tracking and evidence-based guidance can transform your gut health journey. In Thi...

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58:37

17. IBS & Probiotics: What Actually Works? A Deep...

IBS Nutrition Podcast by The IBS Dietitian ·

2025/05/20

Send us a text Confused about probiotics and IBS? You're not alone. In this episode, Jessie Wong sits down with IBS dietitian Bailey Hanna, founder of IBSProbiotics.org, to break down the myths, the marketing, and the actual science behind probiotic use for IBS. Bailey shares the truth about what probiotics can (and can't) do, how to tell if you're a good candidate, and why "gut health" isn't a reason to reach for just any supplement. Plus, you'll hear her 5-step framework for safely and effe...

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47:15

16. Kathy's Journey from Food Poisoning to...

IBS Nutrition Podcast by The IBS Dietitian ·

2024/09/17

Send us a textJoin us for a candid conversation with Kathy, a former client, who shares her journey with Irritable Bowel Syndrome (IBS). You’ll discover how a food poisoning incident led to her IBS diagnosis, and learn about the challenges she faced in managing her symptoms. Kathy discusses her experiences with the low FODMAP diet, SIBO testing, and identifying her specific food intolerances. She also shares throughout the episode the importance of professional guidance, dietary changes, and ...

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53:45

15. Finding The Right GI Doctor & How To Prepare For...

IBS Nutrition Podcast by The IBS Dietitian ·

2024/09/10

Send us a textStruggling to find the right provider for your IBS? Join Dr Andrea Love, Dr Wendi LeBrett, and me as we explore the challenges of finding a suitable healthcare provider. Discover the importance of open conversations about poop and how to choose the right gastroenterologist for your specific needs. Dr Andrea Love opens up about her journey with finding the right colorectal surgeon and treatment for her health concerns. And Dr Wendi shares her advice on preparing for appointments ...

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28:31

14. Navigating SIBO: Symptoms, Diagnosis, Treatment,...

IBS Nutrition Podcast by The IBS Dietitian ·

2024/09/03

Send us a textAre you struggling with digestive issues like bloating, gas, and abdominal pain? You might be dealing with Small Intestinal Bacterial Overgrowth (SIBO). In this episode, we break down SIBO, explain how it affects your gut, and provide practical advice for managing it.What we cover:What is SIBO, Small Intestine Bacteria Overgrowth.Learn about the different types of SIBO and their unique characteristics.Understand potential risk factors that increases SIBO risk.Diagnostic methods ...

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31:45

13. Simple Lifestyle Changes to Manage Your IBS:...

IBS Nutrition Podcast by The IBS Dietitian ·

2024/08/27

Send us a textAre you tired of unpredictable symptoms controlling your life? One moment the Low-FODMAP diet is helping the next all of your IBS struggles come back. This is how my client Lindsey was living her life until we discovered what was truly causing her Irritable Bowel Syndrome.Lindsey opens up about her day to day struggles, difficulty in finding help and the overwhelming frustration of dealing with constant discomfort and the uncertainty of finding relief. Discover how Lindsey overc...

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26:17

12. The Different Types of Diarrhea in IBS and How To...

IBS Nutrition Podcast by The IBS Dietitian ·

2024/08/20

Send us a Text Message.Dealing with IBS diarrhea can be frustrating and disruptive. In this episode, we explore the different types of IBS-related diarrhea, from sudden flare-ups to constant overflow. We share real stories from people who've conquered their IBS symptoms and you’ll learn how to identify your food triggers so you can better manage your discomfort. Plus, learn practical tips to manage those unexpected bathroom breaks.You’ll hear all about:IBS diarrhea types: flare-up, overflow, ...

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45:50

11. IBS, Pelvic Floor, and Gut Health: Effective...

IBS Nutrition Podcast by The IBS Dietitian ·

2024/08/13

Send us a Text Message.Have you tried everything for IBS and still not found relief? You might be surprised to learn that the key to finding relief could be hidden in your pelvic floor and musculoskeletal system. In this episode, Doctor of Physical Therapy and pelvic health expert Molly Bachmann shares the connection between your gut and pelvic floor, offering a fresh perspective on IBS.We dive into often overlooked factors like jaw movement and its impact on digestion, as well as exploring h...

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35:45

10. From Bathroom Anxiety to Dining Out with...

IBS Nutrition Podcast by The IBS Dietitian ·

2024/08/06

Send us a Text Message.Is IBS ruling your life? You're not alone. Deb, a former sufferer, bravely shares her personal journey to reclaiming control. Deb used to be late to work due to bathroom needs, needed to locate bathroom on route, bring extra clothes and have a lot of anxiety. After working together, she now can get to work on time, travel confidently, and eat out safely.From the frustrating onset of symptoms to discovering effective management strategies, Deb's story is a roadmap to hop...

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21:40

09. The 4 Types of IBS & Deep Dive On IBS-Constipation

IBS Nutrition Podcast by The IBS Dietitian ·

2024/07/30

Send us a Text Message.Tired of struggling with constipation? This episode is packed with practical advice to help you get things moving again. Discover the common causes of constipation, the importance of diet and hydration, and simple lifestyle changes that can make a big difference.You’ll learn in this episode:How to identify the root causes of your constipationThe role of hydration, fiber, and exercise in gut healthLifestyle factors that impact IBS-C, including meal timing, sleep, and str...

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26:06

08. Why You’re Bloated With IBS: Identifying Your...

IBS Nutrition Podcast by The IBS Dietitian ·

2024/07/23

Send us a Text Message.Are you struggling with persistent bloating, and suspect it might be linked to IBS? This episode is here to help! This episode dives into IBS bloating, helping you identify the specific type that's causing your discomfort. We explore the various causes of bloating, offer actionable solutions to combat the three main culprits behind bloating and share effective ways to manage each condition.What we discuss in this episode:Discover the 3 main bloating types: constipation,...

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33:21

07. What to Do When Doctors Can't Help with IBS:...

IBS Nutrition Podcast by The IBS Dietitian ·

2024/07/16

Send us a Text Message.Finding the right doctor can be tough, especially with IBS. But you don't have to do it alone! In this episode, Mercedes shares her inspiring journey navigating Irritable Bowel Syndrome.Mercedes went to 4 different gastroenterologists, trialed the low FODMAP diet by herself, medications and much more.In this episode, we discuss the challenges of diagnosing IBS, the impact of the FODMAP diet, and the importance of advocating for yourself with healthcare providers.Mercede...

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