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PODCAST

IBS Nutrition Podcast by The IBS Dietitian

Jessie Wong, Registered Dietitian and Gut Expert

Struggling with bloating, unpredictable bowel movements, or food triggers? The IBS Nutrition Podcast is your go-to resource for understanding irritable bowel syndrome (IBS) and finding lasting relief through science-backed IBS diets, elimination diets, and gut-friendly lifestyle strategies.Whether you"re dealing with abdominal pain, excessive gas, diarrhea, constipation, or food sensitivities, we help you identify your IBS triggers—from high FODMAP foods and artificial sweeteners to dairy products,

health & fitness nutrition

All Episodes

44:31

Does IBS Start in the Gut? IBS, Parkinson’s & Food...

IBS Nutrition Podcast by The IBS Dietitian ·

2026/09/22

Send us Fan Mail “Your tests are normal.” But you still have pain, bloating, constipation, or diarrhea. So what does that actually mean? In Episode 35 of the IBS Nutrition Podcast, I sit down with Dr. Nicholas Talley, a leading neurogastroenterologist and researcher in disorders of gut-brain interaction, to explain what IBS actually is, why routine tests can be normal, and what evidence-based treatment looks like. One of his most important points: IBS is probably several diseases, not one. Fo...

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54:30

34. Do you Need to Cut Out Gluten for IBS? What about...

IBS Nutrition Podcast by The IBS Dietitian ·

2026/08/25

Send us Fan Mail Gluten gets blamed for countless digestive symptoms, but is it really the problem? In this episode, we explore the difference between celiac disease and non-celiac gluten sensitivity (non-celiac wheat sensitivity), and why some people who feel better gluten-free may actually be reacting to something else. I’m joined by Dr. Stefano Guandalini, co-founder of the University of Chicago’s Celiac Disease Center, and Associate Professor Jessica Biesiekierski, a leading researcher in...

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32:06

33. IBS and the Gut-Brain Connection: 3 Nervous...

IBS Nutrition Podcast by The IBS Dietitian ·

2026/07/21

Send us Fan Mail Do you get sweaty, dizzy, clammy feeling on the toilet? If your scopes came back "normal" but your symptoms are very real, this episode is for you. GI psychologist Dr. Megan Riehl joins Jessie to unpack why IBS is now classified as a Disorder of Gut-Brain Interaction (DGBI), what the vasovagal response has to do with your flare-ups, and how your autonomic nervous system may be driving cramping, urgency, and that clammy "oh no" bathroom feeling. You'll learn: What DGBI actuall...

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41:27

32. Exercise And A Sensitive Gut With Leslie Bonci:...

IBS Nutrition Podcast by The IBS Dietitian ·

2026/07/07

Send us Fan Mail Are you tired of your gut getting in the way of your workouts. Today on the IBS Nutrition Podcast, we are bridging the gap between digestive health and physical performance. I am joined by my former mentor, Leslie Bonci, a registered sports dietitian who has worked with everyone from Olympic athletes to everyday people looking to hit their health goals. We discuss the unintended consequences of trendy elimination diets, how the physical jostling of your gut impacts your diges...

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55:39

31. IBS and Probiotics: Evidence-Based Strains for...

IBS Nutrition Podcast by The IBS Dietitian ·

2026/06/23

Send us Fan Mail Are you overwhelmed by the "biotic" buzzwords? From probiotics and prebiotics to the newer post-biotics and syn-biotics, the world of gut health supplements can feel like the Wild West. For many IBS warriors, the question remains: are these products life-changing medicine or just expensive, overhyped supplements? In this episode, host Jessie Wong, RD, is joined by global probiotic expert Dragana Skokovic-Sunji and Mayo Clinic gastroenterology fellow Dr. John Damianos. Togethe...

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41:58

30. IBS Success Story: How Ian Stopped Diarrhea,...

IBS Nutrition Podcast by The IBS Dietitian ·

2026/05/05

Send us Fan Mail "I think I lost 30 pounds in a month or in two months. And I went to a few different doctors and tried different herbs and supplements and nothing seemed to be helping. getting on the path of a specialist and seeing you... I felt a sense of hope and confidence return just right from the beginning.’I am going to report back to Jessie and Brooke that I tracked the Himalayas and I had zero flare-ups, zero fear,' and that actually came to be.” Struggling with IBS-D, diarrhea, or ...

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34:32

29. IBS Triggers, Low FODMAP Diet & Eating Disorders:...

IBS Nutrition Podcast by The IBS Dietitian ·

2026/04/21

Send us Fan Mail In this episode of the IBS Nutrition Podcast, IBS dietitian Jessie Wong is joined by GI and eating disorder specialist Beth Rosen to explore the complex relationship between IBS triggers, the low FODMAP diet, and disordered eating. If you’ve been stuck in cycles of food restriction, confusion around IBS symptoms, or anxiety about what to eat, this episode will help you better understand your body and your triggers. Beth shares her personal experience with post-infectious IBS,...

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35:37

28. IBS & Gut Health: A Harvard Doctor’s Guide to the...

IBS Nutrition Podcast by The IBS Dietitian ·

2026/04/07

Send us Fan Mail Are you tired of straining, feeling bloated, or being told your gut issues are "all in your head"? Many IBS sufferers spend years navigating a maze of misinformation and dismissive medical advice, feeling like they have lost control over their own bodies. In this episode, Jessie Wong sits down with Dr. Trisha Pasricha, a Harvard gastroenterologist, Washington Post columnist, and author of the new book You've Been Pooping All Wrong, to rewrite the narrative on gut health. Dr. ...

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32:46

27. IBS Success Story: Healing IBS When Progress Is...

IBS Nutrition Podcast by The IBS Dietitian ·

2026/01/26

Send us a text Living with IBS can slowly take over your life — your food choices, your confidence, and your ability to travel or socialize. For Sarah, it meant extreme food restriction, canceled trips, significant weight loss, and being told by providers that her symptoms were “just stress.” In this episode of the IBS Nutrition Podcast, Sarah shares her honest IBS journey — from being dismissed and not getting the right medical testing, to finally being heard, rebuilding her nutrition, and r...

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25:37

26. IBS Success Story: How Lauren Found Relief from...

IBS Nutrition Podcast by The IBS Dietitian ·

2025/09/22

Send us a text In this inspiring episode of the IBS Nutrition Podcast, dietitian Jessie Wong sits down with Lauren, a former client who struggled with both IBS and microscopic colitis, a form of Inflammatory Bowel Disease. After years of symptoms like diarrhea, urgency, bloating, and food anxiety, Lauren found lasting relief through the IBS Freedom Program. You'll hear how Lauren went from trying elimination diets, food fear, and naturopathic treatments (SIBO Protocol & herbal supplements...

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33:29

25. Why IBS Feels So Out Of Control & How To Finally...

IBS Nutrition Podcast by The IBS Dietitian ·

2025/09/09

Send us a text In this solo episode of the IBS Nutrition Podcast, dietitian and gut health expert Jessie Wong dives into one of the most frustrating parts of IBS: the unpredictability. If you’re tired of guessing games, stuck in elimination diets, or noticing “safe” foods still trigger flare-ups, this episode is for you. Jessie shares the three biggest reasons IBS feels confusing and unmanageable—and while food can be a trigger, it’s rarely the whole story. Symptoms are often tied to: Slow gu...

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41:10

24. IBS Success Story: How One Food Trigger Caused 10...

IBS Nutrition Podcast by The IBS Dietitian ·

2025/08/26

Send us a text Imagine getting a perfectly clean bill of health from your doctor — yet still battling painful bloating, urgency, and daily bathroom anxiety. That was Kimberly’s reality for years… until she finally uncovered her one true IBS food trigger. In this episode, IBS dietitian Jessie Wong talks with Kimberly, a former client who spent over a decade navigating IBS-D symptoms — including severe diarrhea, mucus, inflammation, food fear, and even 2am bathroom trips — without real answers....

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27:33

23. What Your Poop Is Telling You About IBS – Types,...

IBS Nutrition Podcast by The IBS Dietitian ·

2025/08/12

Send us a text What does your stool say about your gut health? In this episode of the IBS Nutrition Podcast, Jessie Wong breaks down the Bristol Stool Chart, real stool photo references, and the little-known IBS pattern known as overflow diarrhea. You'll also uncover the root cause of your symptoms and why many people are misdiagnosed with IBS-D when they’re actually constipated. Whether you're dealing with urgency, irregularity, or just not sure what's normal, this episode will help you deco...

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28:33

22. IBS Success Story: How Mariela Identified Her...

IBS Nutrition Podcast by The IBS Dietitian ·

2025/07/29

Send us a text If you’ve been stuck in the cycle of food fear, daily urgency, and digestive uncertainty, this episode will give you hope. Jessie sits down with Mariela, a past IBS Freedom Program client who went from years of unpredictable diarrhoea and anxiety to having regular bowel movements, a calm mind, and full confidence in her food choices. Together they unpack what it was like for Mariela to live with undiagnosed IBS for nearly a decade, why food elimination on her own didn’t work, a...

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74:09

21. Why You’re Still Constipated (Deep Dive on...

IBS Nutrition Podcast by The IBS Dietitian ·

2025/07/15

Send us a text Struggling with constipation, diarrhea, or hemorrhoids—and not sure why? In this gut health deep dive, Jessie Wong is joined by colorectal surgeon and Constipation Nation author Dr. Carmen Fong to unpack the real reasons your IBS symptoms might still be flaring up, even when you're doing “everything right.” In This Episode, You’ll Learn: ✔️ What GLP-1 meds are really doing to your digestion ✔️ Constipation fixes that actually work (food, fibre, hydration & more) ✔️ Which gu...

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31:59

20. IBS Success Story: Resolving 5 Years Chronic...

IBS Nutrition Podcast by The IBS Dietitian ·

2025/07/01

Send us a text Struggling with IBS symptoms, chronic diarrhea, but getting nowhere fast? In this episode of the IBS Nutrition Podcast, Dr. Laura shares her incredible journey from five years of daily gut distress to total relief—in just four months—after joining the IBS Freedom Program. Despite being a medical professional, Laura spent nearly 5 years trying to navigate IBS with diarrhea, digestive flare-ups, and endless food fear on her own. She worked with her GI, tried different diets, and ...

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28:28

19. IBS & the Gut-Brain Connection with Dr. Ali...

IBS Nutrition Podcast by The IBS Dietitian ·

2025/06/17

Send us a text In this episode of the IBS Nutrition Podcast, I’m joined by Dr. Ali Navidi — a licensed clinical psychologist and co-founder of GI Psychology — to explore how the gut-brain connection drives IBS symptoms, and how targeted psychological treatment can lead to lasting relief. We dive into what the gut-brain axis really is (without the medical jargon), when to seek support from a GI psychologist, and how tools like gut-directed CBT and clinical hypnosis can break the vicious cycle ...

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33:45

18. IBS Success Story - How Stacy Beat Severe...

IBS Nutrition Podcast by The IBS Dietitian ·

2025/06/03

Send us a text In this episode, host Jessie Wong talks with Stacy, a past client who struggled with severe diarrhea, fatigue, and cramps due to IBS for over a decade. Discover how they worked together to identify Stacy IBS triggers and avoid unnecessary elimination diets, leading to complete symptom relief in just four weeks. Learn about why not everyone with IBS needs a low FODMAP diet and how proper symptom tracking and evidence-based guidance can transform your gut health journey. In Thi...

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58:37

17. IBS & Probiotics: What Actually Works? A Deep...

IBS Nutrition Podcast by The IBS Dietitian ·

2025/05/20

Send us a text Confused about probiotics and IBS? You're not alone. In this episode, Jessie Wong sits down with IBS dietitian Bailey Hanna, founder of IBSProbiotics.org, to break down the myths, the marketing, and the actual science behind probiotic use for IBS. Bailey shares the truth about what probiotics can (and can't) do, how to tell if you're a good candidate, and why "gut health" isn't a reason to reach for just any supplement. Plus, you'll hear her 5-step framework for safely and effe...

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47:15

16. Kathy's Journey from Food Poisoning to...

IBS Nutrition Podcast by The IBS Dietitian ·

2024/09/17

Send us a textJoin us for a candid conversation with Kathy, a former client, who shares her journey with Irritable Bowel Syndrome (IBS). You’ll discover how a food poisoning incident led to her IBS diagnosis, and learn about the challenges she faced in managing her symptoms. Kathy discusses her experiences with the low FODMAP diet, SIBO testing, and identifying her specific food intolerances. She also shares throughout the episode the importance of professional guidance, dietary changes, and ...

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36 results

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