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PODCAST

The Girls Locker Room

The Girls Locker Room with Hannah Cash is inspired by the real conversations you’d overhear in a girls" locker room. We cover everything from sports and broadcasting to fashion, personal experiences, and more. This podcast is where sport meets girly chit-chat, bringing you fun episodes with Hannah and her special guests! New episodes every Friday.

sports

All Episodes

00:33:31

After the Cap and Gown: A Post-Graduation Sit Down

The Girls Locker Room ·

2025/05/16

You’ve thrown the cap, folded the gown, and now real life begins—so… what now? In this solo sit down, I’m talking about the emotional shift that hits after graduation. No more lectures, no more student discounts, and maybe no more easy access to the sports, routines, or identity you built in uni. Whether you’re feeling lost, excited, or a bit of both—this episode is your post-grad pep talk. Instagram- @thegirlslockerroomEmail- hannahcashgolf@gmail.com My

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00:22:14

Courts, Courses, and Influencers: Is this a new era...

The Girls Locker Room ·

2025/03/21

In this episode of The Girls Locker Room, we explore how tennis and golf are evolving into lifestyle experiences- influenced by fashion, social media, and prominent personalities. We recap the latest tournaments, including Rory McIlroy’s thrilling victory at The Players Championship and Jack Draper’s incredible win at Indian Wells. Watch this episode as I delve into how these changes are attracting a new generation of fans and reshaping the perception of golf and tennis.Instagram-

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00:29:39

Motivation & the March Check-In: Pushing Through the...

The Girls Locker Room ·

2025/03/08

March marks the end of the first quarter of the year—a time when motivation often dips, and the excitement of New Year’s resolutions starts to fade. In this episode, we’ll do a personal check-in on our goals, talk about why motivation can be so hard to maintain, and discuss ways to push through the slump and stay on track for the rest of the year.Instagram- @thegirlslockerroomEmail- hannahcashgolf@gmail.com My Website-https://hcash2.wixsite.com/hannah-cashInstagram-@hannahcashh

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00:16:09

Love it or Leave it? Sports Red and Green Flags

The Girls Locker Room ·

2025/02/14

Would you date or ghost a sports fan? In this episode, we’re talking about the best and worst traits when it comes to loving sports—whether it’s watching, playing, or debating every game. Who’s a keeper, and who’s getting benched?Instagram- @thegirlslockerroomEmail- hannahcashgolf@gmail.com My Website-https://hcash2.wixsite.com/hannah-cashInstagram-@hannahcashh Twitter-@hannah_cashhLinkedIn-@hannahcashh

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00:22:18

The Art of Being Delusional (and why it works in sports)

The Girls Locker Room ·

2025/02/07

Is being a little delusional the key to success? Some of the greatest athletes swear by it. In this episode, we dive into the power of positive delusion and how we can learn from the best athletes in sports.Instagram- @thegirlslockerroom Email- hannahcashgolf@gmail.com My Website-https://hcash2.wixsite.com/hannah-cash Instagram-@hannahcashh Twitter-@hannah_cashh LinkedIn-@hannahcashh

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00:38:04

Women, Wellness and Winning: Part Two

The Girls Locker Room ·

2025/01/31

In this episode, we dive into cortisol, the body’s stress hormone, and how chronic stress can impact menstrual cycles, sleep, metabolism, and athletic performance. We discuss the signs of high cortisol, its effects on hormones, and the connection between stress and sports performance. Plus, we share simple, effective ways to lower stress and support hormonal health. Tune in to learn how to keep your body balanced and performing at its best.Contact- Megan McNamara Youtube-

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00:49:12

Women, Wellness and Winning: Part One

The Girls Locker Room ·

2025/01/24

Join me and Megan McNamara as we dive into women’s health, hormones, and how understanding your body can boost performance in sports and life. Don’t miss this informative conversation!Contact- Megan McNamara Youtube- www.youtube.com/famtasticfertility Instagram- @famtasticfertility Instagram- @thegirlslockerroom Email- hannahcashgolf@gmail.com My Website-https://hcash2.wixsite.com/hannah-cash Instagram-@hannahcashh Twitter-@hannah_cashh LinkedIn-@hannahcashh

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00:33:42

The Power of One Word: CONFIDENCE

The Girls Locker Room ·

2025/01/17

In this episode, we're breaking down confidence—what it really means, how we can learn from athletes, and why it’s so important in everyday life. Tune in for practical tips and honest conversations about finding your inner confidence!Contact- Instagram- @thegirlslockerroom Email- hannahcashgolf@gmail.com My Website-https://hcash2.wixsite.com/hannah-cash Instagram-@hannahcashh Twitter-@hannah_cashh LinkedIn-@hannahcashh

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00:35:26

2025 In's

The Girls Locker Room ·

2025/01/10

In this episode, Lara and I break down our top 5 "ins" for 2025—everything we’re embracing as we head into the new year. From simple joys to meaningful changes, it’s all about starting fresh with positivity, intention, and a little bit of fun along the way!Contact- Instagram- @thegirlslockerroom Email- hannahcashgolf@gmail.com My Website-https://hcash2.wixsite.com/hannah-cash Instagram-@hannahcashh Twitter-@hannah_cashh LinkedIn-@hannahcashh

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00:35:16

2025 Out's

The Girls Locker Room ·

2025/01/03

Welcome to 2025! In this episode, Lara and I sit down to share our ‘outs’ for the year and how we’re planning to make this our best one yet. Tune in for a fun and honest chat that’ll inspire you to reflect on your own goals for the year ahead! Enjoy the episode!Contact-Instagram- @thegirlslockerroomEmail- hannahcashgolf@gmail.com My Website-https://hcash2.wixsite.com/hannah-cashInstagram-@hannahcashh Twitter-@hannah_cashhLinkedIn-@hannahcashh

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00:34:06

Family Fun: Cash Siblings Take on Game Night

The Girls Locker Room ·

2024/12/27

My siblings and I take on a fun game night, sharing laughs, memories, and a little sibling rivalry. Who knows who best? Watch to find out!This year has been unforgettable in the world of sports, and I’m breaking down my top 5 favourite moments of 2024! From epic wins in golf and tennis- changing moments in football and the Olympics, it’s been a year of dominance, drama, and emotional goodbyes. Tune in as I dive into the stories, the excitement, and why these moments stood out for

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00:28:14

My Top 5 Favourite Sports Moments of 2024

The Girls Locker Room ·

2024/12/20

This year has been unforgettable in the world of sports, and I’m breaking down my top 5 favourite moments of 2024! From epic wins in golf and tennis- changing moments in football and the Olympics, it’s been a year of dominance, drama, and emotional goodbyes.Tune in as I dive into the stories, the excitement, and why these moments stood out for me! Contact- Instagram- @thegirlslockerroom Email- hannahcashgolf@gmail.com My

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00:41:21

From Saddle to Studio: Kate Tracey’s Journey in...

The Girls Locker Room ·

2024/12/13

Join me as I chat with the incredible Kate Tracey about her journey in horse racing, life as a jockey, and her transition into sports broadcasting. Don’t miss this inspiring conversation on The Girls Locker Room! Contact- Instagram- @thegirlslockerroom Email- hannahcashgolf@gmail.com My Website-https://hcash2.wixsite.com/hannah-cash Instagram-@hannahcashh Twitter-@hannah_cashh LinkedIn-@hannahcashh

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00:33:49

Locker Room Chats- Answering Your Questions

The Girls Locker Room ·

2024/12/06

This week I am answering your top questions about sports, podcasting, and life behind the mic! From my favourite moments to behind-the-scenes stories, join me for an honest and fun Q&A session.

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00:15:40

From Studio Lights to Stadium Nights: My Champions...

The Girls Locker Room ·

2024/11/29

From studio lights to stadium nights!This week, I’m sharing what it was like shadowing the CBS Champions League crew and heading to Villa Park to watch my brother take on Juventus. An amazing week full of football, family, and behind-the-scenes moments!

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00:24:22

Finding Focus

The Girls Locker Room ·

2024/11/22

This week on The Girls Locker Room, I’m diving into FOCUS- what it means, how to build routines that stick, and how athletes like Tom Brady have inspired me to stay disciplined and consistent. In this episode, learn how we can take motivation from athletes and include it in our daily lives!

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00:23:30

Back in the Locker Room for Season 2

The Girls Locker Room ·

2024/11/15

I’m back for season two of The Girls Locker Room! In this episode, I’m sharing what I’ve been up to—traveling in the U.S., diving deeper into my career in sports broadcasting, and reflecting on how stepping out of my comfort zone has inspired this season. I’ll also give you a sneak peek at what’s coming, including exciting guests and new topics!

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00:02:38

Season 1 FINALE

The Girls Locker Room ·

2024/09/14

Welcome to the last episode of The Girls Locker Room ... season one! Do not worry because I will be back very soon for the second season! Thank you for all the support and I will be back better than ever, so stay tuned!

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00:24:08

Fairway Flashbacks: My 7 Standout Moments from the...

The Girls Locker Room ·

2024/09/06

Hello and welcome to The Girls Locker Room! In this 25th episode I break down my favourite moments from the golfing world this season! I reflect on Scottie Schefflers arrest to Lydia Ko completing her gold medal slam! It was a season for the history books and I am excited to share my take on the most memorable moments with you!

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00:27:45

Teeing off at 7am should be a crime, unpopular opinions

The Girls Locker Room ·

2024/08/23

Hello! Welcome to the 24th episode of The Girls Locker Room! Today I share a couple of my own unpopular opinions, but they are all sports related! I hope you enjoy!

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30 results

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