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PODCAST

Positive Word Power - Affirmations That Work!

Creating affirmations that work. With each episode you"ll receive a new empowering affirmation and the exact guidance on how to energize that affirmation - and those affirmations YOU create - to experience the health, happiness, and success you deserve!

health & fitness alternative health

All Episodes

15:35

7 Affirmations To Ease Holiday Stress And Enhance...

Positive Word Power - Affirmations That Work! ·

2025/11/17

The holiday season can create negative emotions to include stress, anxiety, and even depression. In this episode you discover how to use affirmations to neutralize disempowering emotions and create a more positive, joyful holiday season.Affirmations shared in episode:"I allow myself to rest and recharge during this holiday season.""I let go of stress and embrace the peace of the season.""I am open to receiving peace, love, and calm each and every day.""I cherish the present moment and I savor small

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17:20

3 Big Mistakes People Make When Creating Affirmations

Positive Word Power - Affirmations That Work! ·

2025/10/30

In this episode you discover the 3 big mistakes people make when creating affirmations. You also learn how to avoid those mistakes and craft affirmations that propel you to success.Affirmations for 3 Areas of Life:Confidence:"I am learning to trust my voice and speak with clarity.""I welcome opportunities that let my strengths shine.""I handle new challenges with curiosity and courage."Stress Relief:"I am safe in this moment and I can relax and breathe deeply.""As I slow and deepen my breath, I

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14:20

Affirmations Under Stress – Can Words Shift Performance?

Positive Word Power - Affirmations That Work! ·

2025/09/11

In this episode, we’re exploring a fascinating and very practical question: Can words really shift our performance when we’re under stress? You'll discover relevant research and hear actual affirmations that can help you navigate high stress situations in real time.Resource cited in the episode:"Self-affirmation improves problem-solving under stress". "PubMed - Plus One Journal. Link: https://pubmed.ncbi.nlm.nih.gov/23658751/---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email:

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22:00

Can Self-Talk Affect How Long You Live? New Research...

Positive Word Power - Affirmations That Work! ·

2025/08/05

We have many studies showing the benefits of positive self-talk on our psychological and emotional wellbeing. In this episode you discover new research showing strong evidence that our self-talk can affect our DNA's telemeres, which in turn can influence our physical wellbeing and even how long we live.You'll also be presented with five positive affirmations you can apply to enhance your positive self-talk for emotional and physical wellbeing.---Resources:Here is the article link that we discuss in

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24:45

Affirmations for Making the 3 Most Important Life...

Positive Word Power - Affirmations That Work! ·

2025/03/23

In this episode you'll discover the 3 most important decisons for life success according to legendary investor Warren Buffett. You'll then learn 3 affirmations for each of the 3 important decision points and how to apply those affirmations for a happier and more successful life.---Resources:Article mention in the show: "Warren Buffett Says 3 Major Decisions in Life Will Be the Difference Between Success and Failure". This article from Inc.com. Link:

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16:20

7 Powerful Affirmations for Self-Care and Wellbeing

Positive Word Power - Affirmations That Work! ·

2025/02/10

In this episode you discover the importance of self-care for your emotional, physical, and spiritual wellbeing. You also discover 7 powerful affirmations to help you enhance self-care and enjoy a happier and more successful life.---References mentioned in the episode:"Self-Affirmation Improves Problem-Solving under Stress". "Plus One". Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC3641050/ "Self-compassion soothes the savage ego-threat system: Effects on negative affect, shame, rumination, and

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18:20

Enhance Your Self-Worth Through Affirmations - A...

Positive Word Power - Affirmations That Work! ·

2025/01/27

A strong sense of self-worth is important for achieving goals and enjoying a consistent sense of happiness and wellbeing. In this episode you discover how to use affirmations to enhance your self-worth.---Resources:Study links:"Helping the self help others: self-affirmation increases self-compassion and pro-social behaviors". "Frontiers in Psychology". Link: https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2014.00421/full?t"Understanding the Efficacy of Self-affirmation

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15:06

Affirmations to Release Holiday Stress and Anxiety

Positive Word Power - Affirmations That Work! ·

2024/12/01

In this episode you discover 5 powerful affirmations to release holiday anxiety and stress so you can truly make this "the most wonderful time of the year.Those five affirmations are:"I Choose Peace Over Perfection.""I choose to set boundaries with love.""My worth is not determined by gifts or expectations.""I Embrace This Moment with Compassion and Calm.""I Am Resilient and Can Handle Whatever Comes My Way."You'll discover how to apply each of these affirmations during the holidays and beyond and

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17:01

1-Word Affirmations- Your Power Tool for in the...

Positive Word Power - Affirmations That Work! ·

2024/10/13

In this episode you and I answer the question: What are 1-word affirmations and how can you benefit from using 1-word affirmations for immediate emotional control and longterm goal achievement?You'll discover the step-by-step process for identifying the exact one-word affirmation needed in every situation and how to effectively apply that affirmation for immediate and longterm positive change.Note: This episode is shared in the "Positive Word Power" and the "Positive Word Affirmations"

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16:18

Research Showing the Power of Affirmations to Build...

Positive Word Power - Affirmations That Work! ·

2024/08/27

In this episode you discover the research based 7 areas of life where self-confidance is vital. We'll also look at 3 research studies showing that affirmations positively affect academic achievement, relationships, professional performance, and overall happiness.In addition, you'll receive 7 affirmations to you can apply immediately to build self-confidence with guidance for applying those affirmations.---Sources and Resources Discussed:Study 1: "Study 1: Self-Affirmation Interventions in

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10:47

Can You Have Perfect Happiness? Answer and Worthy...

Positive Word Power - Affirmations That Work! ·

2024/08/01

In this episode you and I consider a powerful quote on happiness by Sharon Draper, the awared winning author and educator. That quote is:"Perfect happiness is a beautiful sunset, the giggle of a grandchild, the first snowfall. It's the little things that make happy moments, not the grand events. Joy comes in sips, not gulps."We explore how you can incorporate Sharon's wisdom into you life to enhance happiness and well being."Here are 7 affirmations you can use to help with that worthy action:"I

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18:55

Affirmations for Action With Guidance From Artist...

Positive Word Power - Affirmations That Work! ·

2024/07/10

In this episode, you and I identify why goals are too often not achieved and the one most important ingredient for success - taking action.The famous artist Pablo Picasso tells us: "Action is the foundational key to all success." We'll discuss 7 affirmations for action and you'll discover how you can use these affirmations to create a bias for action and goal success.Those 7 affirmations for action are:"I am capable of taking decisive action towards my goals, starting right now.""Every small step I

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15:02

3 Best Words of Support and Encouragement According...

Positive Word Power - Affirmations That Work! ·

2024/04/24

We all want to encourage others by praising good work, help them to achieve, and support them in times of trouble. Recently, nearly a thousand people were surveyed to identify the most powerful words and phrases to say to encouage others.In this episode you discover:* The best phrases and words of support based on a large survey to motivate, comfort, and create emotional wellbeing.* The one single thing you can do that will assure virtually everyone you speak supporting words to takes your words to

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15:06

Affirmations to Climb the Goal Achievement Ladder - ...

Positive Word Power - Affirmations That Work! ·

2024/03/28

In this episode you discover the 7-step method that can take you from no knowledge or confidence to complete goal achievement with the help of specific affirmations.As we share in the episode, those 7-steps and three suggested affirmations for each of those steps are:Step 1: I want to do it but I can't do it.Affirmations:"I may face obstacles, but I refuse to let them define my capabilities.""Every challenge I encounter is an opportunity for growth and learning.""I believe in my potential to

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14:31

Use Affirmations to End Procrastination and Achieve...

Positive Word Power - Affirmations That Work! ·

2024/03/06

In this episode you discover how predisposed attitudes affect the probability a person will procrastinate and fail to act in an appropriate and timely way. You also discover how to create a bias for action and goal achievements.Here are five positive affirmations to help create that bias for action and success:"I am capable of overcoming challenges and achieving my goals. I have done this many times.” "I trust in my ability to make progress, even when faced with setbacks.""I choose to focus on

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11:46

Combine 3 Powerful Affirmations for Rapid Anxiety and...

Positive Word Power - Affirmations That Work! ·

2023/12/27

In this episode you'll discover how to combine 3 powerful affirmations for rapid relief of anxiety and stress. You'll also be introduced to the work of Emile Coue', the brilliant French Chemist / pharmacist who developed autosuggestion for healing.Note: This information is shared in two podcasts, those being "Postive Word Affirmations" and "Positive Word Power".The 3 Affirmations:"In this moment, I am safe." "This too shall pass.""Every day in every way, I am calmer and calmer."Main foundation

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12:40

Use Affirmations to Change Chronic Anger Responses

Positive Word Power - Affirmations That Work! ·

2023/11/12

In this episode you discover how to use the wisdom of stoicism and focused affirmations to let go of chronic anger responses and create emotional calm.---Host:Stephen Carter; Website: https://StressReleaseRadio.com - Email: CarterMethod@gmail.com ---Technical information:Intro recorded with Audio Hijack. Original audio from "Stoic Sunshine" podcast recorded with Amadeus Pro; first edits done with Audacity; leveled with Levelator; final edits and rendering with Hindenburg Journalist Pro. For this

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13:31

See Your Life Story as a Hero’s Journey for More...

Positive Word Power - Affirmations That Work! ·

2023/11/02

"Scientific American" shared details of a new study showing how framing the story of our lives as a "Hero's Journey" can lead to happier, more succesful, and more meaningful lives. In this episode, your host guides you through how to use the insights of this new major study to enhance your success and sense of wellbeing using specific affirmations founded on life successes you've already achieved. ---Resources:"To Lead a Meaningful Life, Become Your Own Hero". "Scientific American". Link:

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7:34

Improve Confidence and Performance With One Siimple...

Positive Word Power - Affirmations That Work! ·

2023/10/06

In this episode you'll discover how changing the common "I can do this..." type self-talk to "You can do this..." and similar inner dialogue statements can lead to significant improvements in sports performance and other life activities.Research cited in this episode:Study abstract: James Hardy et al. To me, to you: How you say things matters for endurance performance, Journal of Sports Sciences (2019). DOI: 10.1080/02640414.2019.1622240"Using 'self-talk' as part of your endurance sport training

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16:36

Combine Power Questions and Positive Affirmations for...

Positive Word Power - Affirmations That Work! ·

2022/06/20

In this episode you discover how to create and ask insightful Power Questions to identify dis-empowering beliefs that block you from consistently experiencing the self-compassion you deserve to feel. Once you identify those dis-empowering beliefs, you discover how to apply simple, effective Releasing Affirmations to clear those dis-empowering beliefs from your neurology and energy system. You then learn to create Positive Affirmations that allow you experience the consistent self-compassion and

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28 results

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