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PODCAST

Meditations

Powerful guided meditations by Tyler Brown, the host and creator of Wake Me Up. All of my guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you relax, create calmness and clarity, and guide you through personal growth and development. I utilize many different meditation techniques, including mindfulness, visualization, breath work, zen meditation, loving kindness, mantras, and affirmations. Join me for a regular meditation practice,

education self-improvement

All Episodes

12:16

Everything is Unfolding Perfectly | Morning...

Meditations ·

2026/02/22

This morning, relax into the knowing that all is working out as it should and everything in life is unfolding perfectly with this guided meditation. No matter what you're going through, in 10 minutes, you'll restore your trust in the process of life and experience the reassurance that all is well.#meditation #morningmeditation #positiveenergy Learn more about your ad choices. Visit megaphone.fm/adchoices

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16:04

Guided Meditation for Self Worth and Confidence | Be...

Meditations ·

2026/02/17

Become radiant with self worth and confidence through this guided meditation. In just 15 minutes minutes, nurture a deep sense of self worth which will fill you with self belief, self love, and lead you through life full of confidence. You deserve it! #meditation #confidence #selfworth Learn more about your ad choices. Visit megaphone.fm/adchoices

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11:19

Release and Let Go | Guided Meditation

Meditations ·

2026/02/15

In this guided meditation, enjoy the wonderful feeling when you release, let go, and surrender to life. By letting go and allowing life to flow, you become free of fear, doubt, and worry, which are replaced by a comforting knowledge that everything is working out as it should. Through this meditation, you will be guided to relax and trust in the universe. #meditation #guidedmeditation #letgo #release Learn more about your ad choices. Visit megaphone.fm/adchoices

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11:28

Slow It Down - A Guided Meditation for Presence

Meditations ·

2026/02/10

Enjoy a moment to slow down and settle into the present moment with this 10 minute guided meditation for presence. Understand and experience the true joy and benefits of mindfulness meditation, captured simply and profoundly through presence in this very moment. I'm so glad you're here and I look forward to being present here with you. I hope you find peace, calm, relaxation, and contentment in this guided meditation :)#meditation #guidedmeditation #mindfulness #presence Learn more about your ad

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15:58

Heal Your Inner Child (Guided Meditation)

Meditations ·

2026/02/08

Reconnect with your child self and begin the journey of healing through this gentle, 15-minute Inner Child Healing Guided Meditation.This powerful practice will help you soothe emotional wounds, release old patterns, and offer deep compassion to the child within you. Through breathwork, visualization, and loving affirmations, you’ll reparent your inner child with kindness, safety, and unconditional love. Use this meditation to nurture self-love, boost emotional resilience, and heal from childhood

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16:30

Morning Manifestation Meditation & Affirmations |...

Meditations ·

2026/02/03

This morning, use the manifestation and the law of attraction in your favor with this guided meditation and affirmations session. Visualize your future self and receive positive affirmations from them, reassuring you that everything is working out and the best is yet to come. You don't need to manifest the life you dream of because it's already happening. Stop trying and start being. #manifest #meditation #affirmations #lawofattraction #futureself Welcome to Guided Meditations by Look In: Powerful

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10:55

Thank You Good Morning Gratitude Guided Meditation

Meditations ·

2026/02/01

Start your day with this life-changing morning gratitude guided meditation. Lift your mood and open your mind by saying "thank you" to everything in your life. The simple visualization and thank you affirmations in this guided meditation will boost joy, clarity, and presence. Transform your day and your life by practicing gratitude and saying thank you every morning. 🙏#gratitude #meditation #guidedmeditation #gratitudemeditation Welcome to Guided Meditations by Look In: Powerful meditations

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11:16

Let Go & Trust the Universe | Guided Meditation for...

Meditations ·

2026/01/27

Relax and trust that everything is working out and unfolding exactly as it should. In this 10-minute guided meditation, you’ll release stress, surrender worry, and open yourself to the flow of positive energy from the universe. This relaxing practice helps you reconnect with peace, balance, and the deep trust that life is always working in your favor. Through soothing guidance and mindful breathing, you’ll learn to let go, restore calm, and align with the natural rhythm of the universe. Use this

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12:41

Everything is Working Out! Guided Meditation to Trust...

Meditations ·

2026/01/25

Relax into peace and calm with this guided meditation that will remind you everything is working out. This meditation will release fear and doubt, restore your trust in the universe. Good things are coming! #meditation #guidedmeditation #everythingisworkingoutforme Welcome to Guided Meditations by Look In: Powerful meditations for personal transformation and happiness. All of our guided meditations are completely original pieces. The writing, the narration, and the music are all designed to

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12:00

Build Magnetic Confidence Guided Meditation | 10 Minutes

Meditations ·

2026/01/20

Build an irresistible and unstoppable sense of confidence and self esteem with this guided meditation. Calm, centered, and humble confidence is magnetic, and it comes from a deep sense of self love, self esteem, and self worth. Repeating this meditation daily will make you magnetic. #meditation #guidedmeditation #magneticconfidence Welcome to Guided Meditations by Look In: Powerful meditations for personal transformation and happiness. All of our guided meditations are completely original

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11:29

Guided Meditation for Focus, Concentration, ADHD | 10...

Meditations ·

2026/01/11

Struggling to stay focused? This guided body scan meditation for focus, concentration, and ADHD is the perfect 10-minute tool to improve your mental clarity. Designed to calm mental chatter and anchor your awareness in the present moment, this short and effective practice helps improve focus, attention, and mental calm. Whether you're dealing with ADHD or just need help with concentration, this meditation offers a simple way to ground your mind and boost productivity—anytime you need

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11:36

Driving to Work Mindfulness Meditation | Morning...

Meditations ·

2026/01/06

Clear and calm your mind with this guided mindfulness meditation for when you are driving or commuting to work. Prepare your mind for a fantastic day. Driving to work can be a depressing commute, spending time in traffic and building up negative thoughts about the day ahead. Change all of that (and therefore your outlook on life) by practicing a simple 10 minute mindfulness meditation on your commute. Be sure to stay safe and keep your eyes open if you are driving!#meditation #guidedmeditation

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13:55

Wake Up and Change Your Life (Morning Meditation)

Meditations ·

2025/12/28

Today is the beginning of a new phase in your life. Change your life in bed this morning as you wake up with this guided morning meditation, designed to change your perspective on life, causing a shift towards positivity, optimism, and abundance thinking. You can do anything. You can make your life as wonderful as you want it to be. It all begins in your mind, and there is no better time to start than now. Manifest the life you desire though clear thought put into action. Don't waste another day of

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23:49

Meditation for New Beginnings & Habit Change | Become...

Meditations ·

2025/12/23

Start fresh with this powerful guided meditation for new beginnings and habit change, designed to help you align with your highest potential and become your ideal self. Whether you're releasing old habits or stepping into a new chapter, this personal development meditation supports transformation from the inside out. Through mindful visualization and use of the Dickens Process, you'll reflect on the cost of staying the same, and the freedom that comes from change. Perfect for mornings, transitions,

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10:50

Morning Meditation for a Vibrant & Energized Day ☀️

Meditations ·

2025/12/21

Nurture vibrant positive energy this morning with a calming, guided 10 minute meditation that incorporates breathwork and visualization. A morning meditation practice will dramatically change your life. Repeat this practice each morning - just 10 minutes a day - for a vibrant, powerful, energize, and positive life!#morningmeditation #morningmeditationforpositiveenergy Welcome to Guided Meditations by Look In: Powerful meditations for personal transformation and happiness. All of our guided

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19:59

Guided Meditation to Overcome Addiction Cravings &...

Meditations ·

2025/12/16

This meditation is here as a tool to help you during the process of overcoming addiction. The concepts in this meditation apply to any kind of addiction, as all addiction is rooted in the same kinds of behaviors. By using techniques like loving kindness and visualization this meditation will help you work through the underlying pain that is causing addictive behavior, overcome urges and cravings, and heal yourself from the inside out. #meditation #guidedmeditation #addictionrecovery

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11:16

Morning Manifestation for Positive Energy (Guided...

Meditations ·

2025/12/14

Manifest positivity with this morning meditation. Every morning, repeating this manifestation technique will fill your life with positive energy by fundamentally changing your mindset. Start making the most of your days and your life.#meditation #manifestation #morningmeditation #positiveenergy Welcome to Guided Meditations by Look In: Powerful meditations for personal transformation and happiness. All of our guided meditations are completely original pieces. The writing, the narration, and

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11:53

Achieve Authentic Success | Meditation with Affirmations

Meditations ·

2025/12/09

Develop a positive mindset geared toward success with this guided affirmations meditation. Visualize your infinite potential as you repeat powerful positive affirmations. #affirmations #positiveaffirmations #meditation #success #authenticsuccess Welcome to Guided Meditations by Look In: Powerful meditations for personal transformation and happiness. All of our guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you relax,

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11:15

Guided Morning Meditation for Positive Thinking, 10...

Meditations ·

2025/12/07

This morning, set yourself up for a good day with this 10 minute positive thinking meditation. Clear your mind, nurture gratitude, and set a positive intention. Repeat this morning meditation daily for a good day every day!#meditation #guidedmeditation #morningmeditation #positivethinking Welcome to Guided Meditations by Look In: Powerful meditations for personal transformation and happiness. All of our guided meditations are completely original pieces. The writing, the narration, and the

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10:43

Guided Morning Meditation for Productivity | 10 Minutes

Meditations ·

2025/12/02

In this guided morning meditation for productivity, release all distractions, so you can focus on what really matters. Your productivity will soar in just 10 minutes. #meditation #guidedmeditation #productivity #focus Welcome to Guided Meditations by Look In: Powerful meditations for personal transformation and happiness. All of our guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you relax, create calmness and clarity, and

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