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PODCAST

The Healthy Compulsive Project

For five years The Healthy Compulsive Project has been offering information, insight and inspiration for OCPD, obsessive-compulsive personality, perfectionism, micro-managers and Type A personality. Anyone who’s ever been known to overwork, overplan, overcontrol or overanalyze is welcome here, where the obsessive-compulsive personality is explored and harnessed to deliver what it was originally meant to deliver. Join psychotherapist, Jungian psychoanalyst and author Gary Trosclair as he delves into

health & fitness mental health

All Episodes

25:47

Ep. 98: How to Pivot to a Life Worth Living Through...

The Healthy Compulsive Project ·

2025/10/14

To make a dent in the pile of material you might feel you have to read to be up on the most recent developments in mental health, here's a practical review of the relatively new approach to therapy called Acceptance and Commitment Therapy, with brief examples of how to apply it. Because one of the main goals of ACT is flexibility, it can be very helpful to anyone struggling with obsessive-compulsive personality disorder (OCPD), or to those just challenged by some obsessive-compulsive

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9:21

Ep. 97: 3 Reasons You're Having Anxiety Dreams

The Healthy Compulsive Project ·

2025/09/13

Anxiety dreams may seem simply like a nuisance at first glance. But slow down and pay attention and you might find they have something to tell you about how you are living and how you see your world. Issues of avoidance, authenticity, and being tested can all show up in anxiety dreams. Seen as a source of wisdom, these dreams can lead you in new directions should you choose to engage with them.

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13:05

Ep. 96: 4 Tools to Help Obsessives Move Past Creative...

The Healthy Compulsive Project ·

2025/08/23

Creativity may be one of the most fulfilling activities we have. Unless it’s blocked. Then the desire to be creative can feel like torture. But there are ways to get unblocked. In this episode we will talk about the possible benefit of compulsive urges, and the destructiveness of obsessive thinking. We’ll look at how the avoidance of feelings of anxiety and insecurity becomes a block. And we’ll look at the positive benefits of being in the present moment, and personifying The Blocker can be

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17:21

Ep. 95: No Laughing Matter: What Being So Serious...

The Healthy Compulsive Project ·

2025/08/12

Seriousness is an occupational hazard for obsessive-compulsives, Type A's and perfectionists. Being serious can hurt relationships, mental health and physical health. Yet many of us feel duty-bound to be serious, and we lose out on the benefits of humor and laughter--which can melt the rigidity which comes with being so serious.

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18:09

Ep. 94: 2 Novels About Perfectionists Sure to...

The Healthy Compulsive Project ·

2025/07/08

What happens when a rigid devotion to rules, order, and perfection replaces our ability to feel, connect, and live? In this episode, we explore two moving character studies from Fredrik Backman’s novels A Man Called Ove and Britt-Marie Was Here. Through Ove and Britt-Marie—both fictional but deeply familiar—we see the beauty, heartbreak, and potential of the obsessive-compulsive personality. These stories show what can go wrong when emotional life is outsourced or buried—and what can go

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19:40

Ep. 93: Breaking Horses: 6 Signs That You're...

The Healthy Compulsive Project ·

2025/07/01

How do we know if we are micromanaging? If you constantly look over someone’s shoulder, give them detailed instructions, distrust them, and make mountains out of molehills, it will discourage creativity, diminish morale, and disrupt relationships. It may even lead to them ignoring you. It brings about the opposite of your desired effect. Productivity, responsibility and ingenuity all decrease. It's like trying to break a horse to train it. Instead we need to macromanage, to consider the

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19:21

Ep. 92: A Review of RO DBT, Radically Open...

The Healthy Compulsive Project ·

2025/06/24

Is RO DBT a new answer for overcontrol and obsessive-compulsive personality disorder (OCPD)? This post introduces Radically Open Dialectical Behavior Therapy, a treatment developed for overcontrolled personalities, and explores how well it fits the traits and needs of those with OCPD. Clinical insights, pros and cons, and personal reflections included.

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15:25

Ep. 91: Navigating Challenges for the Perfectionist...

The Healthy Compulsive Project ·

2025/06/14

How do perfectionist and compulsive traits shape fatherhood? This post explores the challenges and opportunities for the obsessive father—how those traits can either alienate or elevate, harm or heal. Learn how self-awareness, values, and mindset can help fathers navigate the line between heroic and harmful.

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9:56

Finding the Meaning of Obsessive-Compulsive...

The Healthy Compulsive Project ·

2025/06/03

Compulsive behavior is often dismissed as neurotic, but what if it's a deep call for connection and purpose? This post explores the redemptive potential of obsessive-compulsive personality traits—how they can become a source of meaning, growth, and compassion when understood properly.

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23:24

Ep. 89: Should You Unearth the Past? How Looking Back...

The Healthy Compulsive Project ·

2025/05/27

Is burying the past holding you back? Most of us live as if we are still in the past without being aware of it. Discover how understanding your personal history can help you reclaim buried strengths, rewrite limiting stories, and live more freely in the present.

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10:52

Ep. 88: Am I Being Passive-Aggressive? How to...

The Healthy Compulsive Project ·

2025/05/20

Ever wonder if you're being passive-aggressive? Learn how to spot the signs, understand your hidden motives, and shift toward more conscious, assertive communication.

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12:39

Ep. 87: Beyond the Switch: The Dark and Subtle Side...

The Healthy Compulsive Project ·

2025/05/13

Explore the true motivations behind punishment, its impact on relationships and society, and learn how to cultivate awareness to prevent destructive tendencies. Discover healthier ways to handle conflict and promote genuine justice. This episode explores the evolutionary and archetypal sources of punishment, how it is subtly used to more selfish ends, and how we can use it more effectively.

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12:50

Ep. 86: The Hidden Drive Behind Compulsive Behavior:...

The Healthy Compulsive Project ·

2025/05/06

In this episode we explore the profound though often unseen energy that leads to either wholeness or compulsive behavior. If this energy is blocked from its true goal, it make make us unbalanced. Discover Carl Jung’s insights on compulsive behavior and how blocked growth can lead to obsession. Learn how to unlock your potential through individuation.

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22:08

Ep. 85: This is Not a Test: 3 Steps to Winning the...

The Healthy Compulsive Project ·

2025/04/29

Insecurity underlies many of the mental health challenges we all experience, as if we are always taking a test and always fearing failure. But what causes this insecurity and how do we become more secure? In this episode we explore the three most common aspects of insecurity (feeling unlovable, morally deficient, or lacking incompetence), the parental, environmental and cultural causes, the strategies we enlist to deal with the insecurity, and three steps to move toward healthy security.

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9:05

Ep. 84: Is Psychotherapy Effective? A Note for the...

The Healthy Compulsive Project ·

2025/04/22

For those of you who are skeptical about whether therapy is effective, I get it. Who’s to know whether what goes on behind closed doors does any good? And isn’t it in the interest of the therapist to excavate all sorts of problems to keep those checks coming? Therapists actually share those sorts of suspicions. We want to know about the truth and about motivation. In this episode I explore some of the reservations people have about therapy, and how we can actually work with those concerns

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12:08

Ep. 83: 7 Ways Spending Time in Nature Heals the...

The Healthy Compulsive Project ·

2025/04/15

There’s an increasing amount of research which suggests that spending at least two hours each week engaging with nature improves our well-being. And because of the epidemic of Nature Deficit Disorder (yes, it’s a real thing), an increasing number of healthcare professionals are even prescribing time in nature. This research implies that it’s beneficial for everyone, but there's good reason to believe that it can be particularly beneficial for people who are driven, Type A, and

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22:02

Ep. 82: Want to Make Life Easier? Break the Habits...

The Healthy Compulsive Project ·

2025/04/08

Life is not easy, and we actually make it harder if we imagine we can sashay through it effortlessly. But we can also make life more difficult than it needs to be by imagining that the path forward is steeper than it really is. In this post I explore the effect of "Mountain Mirage," its causes and its cures.

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15:26

Ep. 81: A Short Guide to Love Languages for People...

The Healthy Compulsive Project ·

2025/04/01

To have a good relationship we need to learn to speak the love languages that our partner can understand and feel. This can be particularly uncomfortable for people who are obsessive-compulsive, because they are most familiar with one particular language. But learning a new language is always good, and the energy and determination that come with being obsessive-compulsive can help you to learn it.

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21:03

Ep. 80: Four Blocks to Releasing Resentment and...

The Healthy Compulsive Project ·

2025/03/25

Whatever the motivation for withholding forgiveness, it often hurts the holder more than it hurts the offender. And as I’ll show in this episode, not forgiving may be part of a larger mindset which blocks not just connection with that one person, but also a more fulfilling life.

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10:11

Ep. 79: Authenticity: Why Being Realistically Real...

The Healthy Compulsive Project ·

2025/03/18

Living like no-one is watching is a rewarding but somewhat risky approach to life. While not caring what others think can allow us to be authentic, it may also put us in harms way, or lead us to hurt others. This episode explores how to be real in a realistic way.

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