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PODCAST

The twopittasonapod"s Podcast

twopittasonapod

Join Cat and Tanya for the musings of a couple of yogis. Topics include Anatomy, Ayurveda, Chakras, Trauma, Grief and coping, Time Management, Journaling and so much more.

health & fitness

All Episodes

29:33

Episode #66- Chakra Imbalances Part 2

The twopittasonapod"s Podcast ·

2024/11/19

Join Cat and Tanya as they talk about balancing chakras, how to assess and know is your chakra under functioning or over functioning. Part 2 of a 4-part series.

en

22:52

Episode #64- Chakra Imbalances Part 1

The twopittasonapod"s Podcast ·

2024/11/12

Join Cat and Tanya as they talk about balancing chakras, how to assess and know is your chakra under functioning or over functioning. Part 1 of a 4-part series.

en

35:42

Episode #19- Intro to Chakras

The twopittasonapod"s Podcast ·

2024/11/05

Join Cat and Tanya while they do a run through of the basics of the 7 main chakras, how you can determine imbalances, and quick fixes to help rebalance!

en

25:44

Episode #18- Yamas & Niyamas Part 2: Niyamas

The twopittasonapod"s Podcast ·

2024/10/29

Join Cat and Tanya as they finish up the Niyamas, Be sure to stay for the end of the episode when Cat and Tanya ask YOU to reach out with questions we can answer for you on our next few podcasts.

en

31:48

Episode #17- Yamas and Niyamas Part 1: Yamas

The twopittasonapod"s Podcast ·

2024/10/22

Join Cat and Tanya as they tell you about the (5) Yamas (part of the yoga sutras 10 golden rules.) Enjoy their descriptions, and how they apply in your every day life on and off the yoga mat.

en

25:13

Episode #215- Breast Cancer Awareness Part 3 of 3

The twopittasonapod"s Podcast ·

2024/10/15

Join Cat and Tanya in this "Real, Raw and unedited" podcast about Breast Cancer awareness and Breast health, Part 3 of 3 for this October's Breast Cancer Awareness month.

en

23:47

Episode #214- Breast Cancer Awareness Part 2 of 3

The twopittasonapod"s Podcast ·

2024/10/08

Join Cat and Tanya in this "Real, Raw and unedited" podcast about Breast Cancer awareness and Breast health, Part 2 of 3 for this October's Breast Cancer Awareness month.

en

27:16

Episode #213- Breast Cancer Awareness Part 1 of 3

The twopittasonapod"s Podcast ·

2024/10/01

Join Cat and Tanya in this "Real, Raw and unedited" podcast about Breast Cancer awareness and Breast health, Part 1 of 3 for this October's Breast Cancer Awareness month.

en

30:31

Episode #212- Interview with Gabrielle Harris

The twopittasonapod"s Podcast ·

2024/09/24

Join Cat and Tanya as they chat with Author and Yogi Gabrielle Harris, all the way from New Zealand. Join them as they chat about her two books, "The Language of Yin" and "The Inspired Yoga Teacher".

en

18:45

Episode #211- Restorative Yoga

The twopittasonapod"s Podcast ·

2024/09/17

Join Cat and Tanya as they talk about the importance of Restorative yoga, all of the benefits and why you should be taking a restorative style yoga class.

en

25:27

Episode #210- Letting Go- Aparigraha

The twopittasonapod"s Podcast ·

2024/09/10

Join Cat and Tanya as they continue the discussion about letting go, and lightening your load, one clutter after another, physically and mentally.

en

19:36

Episode #209- Aparigraha- Release

The twopittasonapod"s Podcast ·

2024/09/03

Join Tanya and Cat as they talk about Aparigraha: Non-attachement, and how to trust in the unfolding of your life, without expectation and with complete grace.

en

24:32

Episode #208- Lacking Santosha

The twopittasonapod"s Podcast ·

2024/08/27

Join Cat and Tanya as they talk about Santosha: Contentment and how to begin to notice the little things around you, that brings you pieces of joy and how to use them to turn your life towards positivity.

en

23:57

Episode #207- Book Review: Chakras and Self-care

The twopittasonapod"s Podcast ·

2024/08/20

Join Tanya and Cat as they do a book review of Chakras and Self-Care by Ambi Kavanagh. A book they both feel everyone could get a little something from.

en

25:37

Episode #206- PTSD part 2

The twopittasonapod"s Podcast ·

2024/08/13

Join Cat and Tanya to learn about how both Autogenic training and yin yoga are great tools to help in working with your PTSD, whether big or small, old or new.

en

25:07

Episode #205- PTSD yes or no's?

The twopittasonapod"s Podcast ·

2024/08/06

Join Tanya and Cat as they talk about PTSD, and how some people tend to write their traumas off because they feel others trauma is bigger or more important than their own.

en

28:24

Episode #204- Depression and more

The twopittasonapod"s Podcast ·

2024/07/30

LIsten to Cat and Tanya discuss the important of recognizing if you are have depression, whether low level or high level, there are tools available to you.

en

20:24

Episode #203 Monkey Mind

The twopittasonapod"s Podcast ·

2024/07/23

See if you can follow Cat and Tanya on this journey into the monkey mind, laugh a little, learn a little and gain some tools, for aiding or abetting your monkey mind.

en

20:57

Episoded #202- Thyroid- the funniest episode

The twopittasonapod"s Podcast ·

2024/07/16

Join Cat and Tanya for this very raw, word salad, hilariously funny discussion regarding the thyroid. Perhaps the discussion of this throat chakra condition was just too much for them.

en

20:52

Episode #201- Intuition

The twopittasonapod"s Podcast ·

2024/07/09

Join Cat and Tanya as they talk about getting in touch with your intuitive side, be connected with your third eye, whether you think you can or not, all people can tap in.

en

138 results

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