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PODCAST

The Love Doc Podcast

Dr. Sarah Hensley

The Love Doc Podcast is a relationship and attachment podcast hosted by Dr. Sarah Hensley, social psychologist, attachment theory expert, and Founder & CEO of The Love Doc Relationship Coaching Services, alongside co-host Raina Butcher. This podcast explores love, attachment styles, anxious attachment, avoidant attachment, attraction, communication, emotional intimacy, relationship anxiety, self-awareness, and healing relationship patterns. Dr. Hensley breaks down the psychology behind modern

education self-improvement

All Episodes

56:42

Episode 44, Season 2: The Psychology of Being a Lion...

The Love Doc Podcast ·

2026/03/31

Strap in for the newest episode of The Love Doc Podcast, where host Dr. Sarah Hensley and co-host Raina Butcher are joined by Sean Whalen, founder and CEO of Lions Not Sheep, to explore what it truly means to know yourself—and why radical accountability is the foundation for growth. Blending insights from psychology and attachment theory, Dr. Hensley and Sean challenge listeners to confront the patterns, beliefs, and emotional defenses that shape their relationships, while also examining the role of

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25:11

Episode 43, Season 2: Growing Pains of a...

The Love Doc Podcast ·

2026/03/24

This week on The Love Doc Podcast, join host Dr. Sarah Hensley and co-host Raina Butcher as they pull back the curtain on the rapid growth of The Love Doc brand and the growing pains that come with scaling a mission-driven business. From increasing reach and adding team members to expanding facilities, this conversation explores what it really takes to grow without losing your foundation. As The Love Doc continues to evolve, Dr. Hensley and Raina share the excitement (and exhaustion) of growth while

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61:33

Episode 42, Season 2: Beyond the Alpha Mindset: The...

The Love Doc Podcast ·

2026/03/17

In the latest episode of The Love Doc Podcast, host Dr. Sarah Hensley and co-host Raina Butcher are joined by entrepreneur and strategist Dave Rossi to explore the psychology of success through the lens of self-awareness, attachment, and emotional intelligence. Challenging the typical “alpha male” narrative and the traditional concept of masculinity built on dominance and competition, Dave shares a philosophy rooted in inner work, accountability, and psychological growth. The discussion includes how

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44:55

Episode 41, Season 2: Q&A From The Love Doc Client...

The Love Doc Podcast ·

2026/03/10

In this special Q&A episode of The Love Doc Podcast, host Dr. Sarah Hensley and co-host Raina Butcher answer real questions straight from The Love Doc Clients and Community Facebook group. Dr. Hensley and Raina tackle issues ranging from understanding why dismissive avoidants (DA) may struggle with honesty, establishing healthy boundaries without escalating conflict, to gaslighting, the differences between verbal abuse and emotional abuse, and practical strategies for communicating attachment

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50:43

Episode 40, Season 2: Choosing Safe Support in a...

The Love Doc Podcast ·

2026/03/03

The world of relationship coaching, particularly attachment theory, is becoming an increasingly saturated market - and that's not necessarily a bad thing. But if you're searching for help, it means you should do your homework. In this week’s episode of The Love Doc Podcast, host Dr. Sarah Hensley and co-host Raina Butcher explore how to choose safe, ethical, and effective support in today’s saturated coaching market. With attachment styles and relational trauma becoming mainstream topics, it’s

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61:15

Episode 39, Season 2: Holistic Healing for Menopause...

The Love Doc Podcast ·

2026/02/24

"The Change."For years, that's how a certain age in a woman's life was known. But we know it's FAR more than that.In this powerful new episode, Dr. Nicole Rothman joins The Love Doc Podcast to unpack the truth about holistic healing and its transformative role in women’s health. From perimenopause to menopause, Dr. Hensley, Dr. Rothman, and Raina explore how hormonal balance, stress regulation, gut health, sleep optimization, and mind-body medicine can dramatically improve symptoms like anxiety,

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52:26

Episode 38, Season 2: Jeffrey Epstein and the Cult of...

The Love Doc Podcast ·

2026/02/17

It's an uncomfortable and disturbing topic, but one that cannot be ignored.What makes evil people tick? And why do others turn a blind eye to evil, let alone participate?On this episode of The Love Doc Podcast, host Dr. Sarah Hensley and co-host Raina Butcher examine the psychological forces behind power, influence, corruption, and moral collapse through the lens of Jeffrey Epstein — exploring the psychology of cults, extreme wealth, elite networks, and the belief that one is above the law. How does

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45:57

Episode 37, Season 2: The Celebrity Psyche: Identity,...

The Love Doc Podcast ·

2026/02/10

What really happens to the human psyche when fame, money, and constant validation collide?In this episode of The Love Doc Podcast, host Dr. Sarah Hensley and co-host Raina Butcher break down the celebrity psyche—exploring the psychology of fame, identity, relationships, narcissism, attachment styles, and the mental health challenges that come with life in the spotlight. From imposter syndrome and addiction to power dynamics, validation addiction, and public vs. private identity, they examine why

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43:21

Episode 36, Season 2: The Psychology of Success:...

The Love Doc Podcast ·

2026/02/03

In this week's episode, host Dr. Sarah Hensley and co-host Raina Butcher break down the psychology of success and the mindset patterns that consistently show up in high achievers. They explore the emotional and psychological traits of successful people, including resilience, self-discipline, emotional regulation, and long-term thinking. A major focus is the power of action vs. inaction—why taking imperfect action beats overthinking, procrastination, and fear every time. Dr. Hensley and Raina also

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55:22

Episode 35, Season 2: Balancing Career and Family for...

The Love Doc Podcast ·

2026/01/27

In this episode of The Love Doc Podcast, Dr. Sarah Hensley and co-host Raina Butcher are joined by Rebecca Olson, a certified life coach specializing in working moms, mental health, and work–life balance. Together, they explore the psychological and emotional challenges that arise when women transition into motherhood while maintaining ambitious careers.Through a psychology-based and relationship-focused lens, the conversation covers time management, identity shifts, attachment dynamics, boundaries,

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42:19

Episode 34, Season 2: Quit Complaining! Why We Do It,...

The Love Doc Podcast ·

2026/01/20

In this week's episode, host Dr. Sarah Hensley and co-host Raina Butcher discuss the dangers and uselessness of something we're all guilty of - complaining.Drawing from the teachings and knowledge of one of her most influential mentors, Dr. Suzanne Segerstrom, Dr. Sarah delves into the reasons we complain, the ways the brain can be positively or negatively re-wired through repetitive thought, and the detrimental psychological and even physiological manifestations of complaining, worrying, and

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47:01

Episode 33, Season 2: Tapping Into Your Secure Energy...

The Love Doc Podcast ·

2026/01/13

Join us this week as host Dr. Sarah Hensley and co-host Raina Butcher explore what it truly means to cultivate secure energy as we move into 2026. Secure energy is built through clear boundaries, self-trust, and authentic self-expression.Dr. Hensley discusses how securely attached individuals establish and maintain boundaries without guilt, show up authentically and unapologetically themselves, and lead with respect and compassion while also maintaining their own integrity. The episode also

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54:56

Episode 32, Season 2: The Dismissive Avoidant Woman

The Love Doc Podcast ·

2026/01/06

Episode 32 of the Love Doc Podcast focuses specifically on the dismissive avoidant woman. Dr. Hensley begins by clarifying that attachment style itself is not gender specific—men and women develop dismissive avoidance for the same core reasons rooted in early emotional neglect, premature independence, or caregivers who discouraged emotional expression. However, while the wound is the same, the expression can look different in women due to socialization and relational roles. Research consistently

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28:26

Episode 31, Season II: Beyond the Noise: Empathy in...

The Love Doc Podcast ·

2025/12/30

Beyond the Noise: Empathy in the Midst of Tragedy — Dr. Hensley on Erika Kirk’s JourneyIn this week’s episode of The Love Doc Podcast, Dr. Hensley addresses the intense public scrutiny and speculation surrounding Erika Kirk following the tragic death of her husband, Charlie Kirk. Rather than engaging in political debate, Dr. Hensley centers the conversation on the human cost of grief lived in the public eye — the emotional toll of watching children struggle to understand the loss of their father,

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65:14

Episode 30, Season II: The Pain of the Anxious...

The Love Doc Podcast ·

2025/12/23

Episode 30: The Pain of the Anxious PreoccupiedIn this episode of The Love Doc Podcast, Dr. Sarah Hensley takes listeners inside the inner world of the Anxious Preoccupied attachment style—an attachment style marked by a profound longing and need for love, reassurance, and an almost constant subconscious fear of being left. At the core of the anxious preoccupied is the wound of abandonment. Dr. Hensley explains how individuals with this attachment style often grow up receiving intermittent

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61:08

Episode 29, Season II: "Navigating Autism with Dr....

The Love Doc Podcast ·

2025/12/16

Episode 29, Season II: "Navigating Autism with Dr. Theresa Lyons" Dr. Sarah Hensley and Raina Butcher sit down with Dr. Theresa Lyons, Yale-trained scientist, medical strategist, and autism parent, to explore what truly happens after an autism diagnosis. This conversation speaks directly to the shock, grief, confusion, and information overload so many parents experience.Dr. Lyons is the creator of the Navigating Autism (Navigating AWEtism) platform and YouTube channel, built to help families move

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43:00

Episode 28, Season II: “Running on Empty:...

The Love Doc Podcast ·

2025/12/09

Hosted by Dr. Sarah Hensley, Specialized Social Psychologist, Attachment Theory Expert, and Founder & CEO of The Love Doc Relationship Coaching Services with Co-host Raina Butcher, Owner/CEO of Joyful Consulting, LLC. Welcome to "The Love Doc Podcast" Season II, where Host Dr. Sarah Hensley and her co-host Raina Butcher dive deep into the intricacies of love, attraction, attachment, relationships, and self-awareness. Dr. Hensley brings a wealth of knowledge and experience to help listeners

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60:51

Episode 27, Season II: "Your Questions Answered from...

The Love Doc Podcast ·

2025/12/02

Hosted by Dr. Sarah Hensley, Specialized Social Psychologist, Attachment Theory Expert, and Founder & CEO of The Love Doc Relationship Coaching Services with Co-host Raina Butcher, Owner/CEO of Joyful Consulting, LLC. Welcome to "The Love Doc Podcast" Season II, where Host Dr. Sarah Hensley and her co-host Raina Butcher dive deep into the intricacies of love, attraction, attachment, relationships, and self-awareness. Dr. Hensley brings a wealth of knowledge and experience to help listeners

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57:51

Episode 26, Season II: Inside the Pain of the Fearful...

The Love Doc Podcast ·

2025/11/25

Hosted by Dr. Sarah Hensley, Specialized Social Psychologist, Attachment Theory Expert, and Founder & CEO of The Love Doc Relationship Coaching Services with Co-host Raina Butcher, Owner/CEO of Joyful Consulting, LLC. Welcome to "The Love Doc Podcast" Season II, where Host Dr. Sarah Hensley and her co-host Raina Butcher dive deep into the intricacies of love, attraction, attachment, relationships, and self-awareness. Dr. Hensley brings a wealth of knowledge and experience to help listeners

en

33:42

Episode 25, Season II: "Plant-Based Interventions for...

The Love Doc Podcast ·

2025/11/11

Hosted by Dr. Sarah Hensley, Specialized Social Psychologist, Attachment Theory Expert, and Founder & CEO of The Love Doc Relationship Coaching Services with Co-host Raina Butcher, Owner/CEO of Joyful Consulting, LLC. Welcome to "The Love Doc Podcast" Season II, where Host Dr. Sarah Hensley and her co-host Raina Butcher dive deep into the intricacies of love, attraction, attachment, relationships, and self-awareness. Dr. Hensley brings a wealth of knowledge and experience to help listeners

en

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