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PODCAST

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Sleepiest: Hypnosis for Sleep Podcast

Fall asleep fast and wake up restored every night with the power of sleep hypnosis, meditation for sleep, and hypnotic bedtime stories. Sleep Magic is a soothing sleep podcast designed to ease your mind and guide you into a deep, restorative sleep. Hosted by hypnotherapist Jessica Porter, this sleep podcast blends sleep hypnosis, sleep meditation, and guided hypnotic bedtime stories to help listeners around the world get sleepy, fall asleep fast. Find long term relief from insomnia and build lasting

health & fitness alternative health

All Episodes

60:40

Get Sleepy In Joshua Tree National Park | Calming...

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2026/01/28

In tonight’s sleep hypnosis with Jessica, you’re invited to drift into the otherworldly stillness of Joshua Tree National Park. Through gentle imagery and relaxed pacing, this soothing journey explores wide desert skies, ancient rock formations, and the quiet magic of a place that feels far from everyday life - guiding you into deep rest. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. If you’d like an extra

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36:02

"My Parents Hate My Partner, My New Year Goals Always...

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2026/01/22

It's the first Magic Mailbag of 2026! This time, Jessica prepares you for the new year ahead by answering your questions on letting go of past versions of yourself, navigating family doubts about your relationship, and how to be truly happy alone. From sensing that your parents don't quite approve of your partner, to knowing when it's time to release an old dream, to the secret power of introverts - Jessica draws on her experience as a hypnotherapist to share her refreshing, perspective-shifting

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57:44

Hypnosis For Sleeping During The Day | Sleep Hypnosis...

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2026/01/21

In tonight’s sleep hypnosis with Jessica, we've created an episode especially for those of you resting during the day - after night shifts, long travel, or whenever your sleep schedule feels turned upside down. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over

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10:04

A Hypnotherapist On...Insomnia | Sleep Advice from...

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2026/01/19

Enjoy these bitesize episodes where we spotlight some of Jessica’s most reassuring insights. Tonight, Jessica gently reframes insomnia - reminding you that sleep is not something to chase or force, but a natural state your body already knows how to return to. By shifting the focus away from sleep itself and toward relaxation, this reflection helps soften anxiety, quiet the learning loop around bedtime, and make peace with rest again. To experience the full hypnosis, search “Sleep Magic – Addressing

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1:06

30-nights free ends Sunday 💜 January fresh starts,...

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2026/01/15

A limited-time 30-day free trial of our premium subscription, available until January 18. Claim on ⁠⁠⁠Apple Podcasts ⁠⁠⁠or claim on ⁠⁠⁠Supercast ⁠⁠f⁠or Spotify & other players ⭐️Just a gentle reminder before you drift off — there are only a few days left to begin your 30-day free trial of Team Magic, as the offer ends on Sunday. This is your chance to experience the best of Team Magic — with over 300 calming hypnotic sessions, including Your Magical Mind, a gentle hypnosis designed to slow busy

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59:23

Get Sleepy in a Cozy Japanese Ryokan | Hypnosis For...

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2026/01/14

In tonight’s sleep hypnosis with Jessica, you’re invited into the quiet calm of a traditional Japanese ryokan. Inspired by a stay in Kyoto, this gentle visualization draws on simplicity, ritual, and stillness to help you drift off into sleep. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's

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56:59

Mid-Winter At Walden Pond | Hypnotic Bedtime Story...

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2026/01/07

In tonight’s hypnotic bedtime story with Jessica, we return to Walden by Henry David Thoreau, reading from the winter chapter. This calming excerpt reflects the stillness, patience, and quiet beauty of the season, inviting you to soften inward as the world rests beneath the ice.As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all

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1:30

My gift to you 💜 30-nights of Sleep Magic Premium,...

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2026/01/05

A limited-time 30-day free trial of our premium subscription, available until January 18. Claim on ⁠⁠Apple Podcasts ⁠⁠or claim on ⁠⁠Supercast ⁠⁠for Spotify & other players ⭐️ January feels like the perfect invitation to begin again, a clean slate, a fresh start. It's a chance to reset your routine and re-energise your life. To support your energy shift, I’m offering a 30 day free trial for Team Magic - our Premium subscription.With this trial, which is available until the 18th January, you’ll

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5:14

A Hypnotherapist on...Starting Over

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2026/01/05

Enjoy these bitesize episodes where we spotlight some of Jessica’s most comforting insights. Tonight, Jessica reflects on the nature of starting over - and why renewal isn’t a failure, but a natural part of being human. To explore this theme further and experience the full hypnosis, search “Sleep Magic – Embracing Starting Over.” Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60

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55:00

Setting Your Intentions For The New Year | Sleep...

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2025/12/31

In tonight’s sleep hypnosis with Jessica, we return to a favourite session from the Team Magic archives, chosen especially for this turning point in the year.This inspiring episode invites you to settle down into rest whilst quietly setting your intentions for the New Year - not through pressure or planning, but through curiosity and ease. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep

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59:48

Get Sleepy On A Yacht In Indonesia | Soothing Sleep...

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2025/12/24

In tonight’s sleep hypnosis with Jessica, you’re invited on a peaceful escape designed purely for rest. Through soothing visualization, Jessica guides you aboard a traditional Indonesian sailing yacht, drifting through warm waters and quiet skies. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to

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6:25

A Hypnotherapist on...Feeling Abundant

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2025/12/22

Enjoy these bitesize episodes where we spotlight some of Jessica’s most illuminating perspectives. Tonight, Jessica reflects on the idea of abundance - and how many of us were taught to see life as limited, competitive, or scarce. To explore this more deeply and experience the full hypnosis, search “Sleep Magic – Embracing Abundance.” Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60

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34:07

Christmas Conflict, Travel Anxiety & Family Fallouts...

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2025/12/18

In this month's Magic Mailbag, Jessica prepares you for the holiday season and answers your questions on navigating judgemental family gatherings, how to support yourself through travel anxiety, and a 101 on what hypnotherapy can and can't do. From finding calm when relatives push your buttons, to how to let go of fear, to why learning to laugh at yourself can be the most healing tool of all, Jessica draws on her experience as a hypnotherapist to share her thoughtful, perspective-shifting

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53:36

The Light Is In You | Guided Sleep Hypnosis For The...

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2025/12/17

In tonight’s sleep hypnosis with Jessica, we revisit one of her most beloved sessions from the Team Magic archives. This rewind was chosen for its ability to bring deep calm during busy or emotional seasons. Jessica invites you to slow down, soften, and reconnect with the quiet inner light that lives beneath everyday tension. As the nights grow longer, this soothing practice helps you to rest in a sense of warmth and belonging. As always, tonight's episode will start with a relaxing introduction

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58:44

Get Sleepy In a Snowy New England Town | Cozy Sleep...

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2025/12/10

In tonight’s sleep hypnosis with Jessica, you’ll drift toward deep relaxation as she guides you into a snowy New England evening. Through a visualization meditation, you'll wander the winter streets of Stockbridge - letting its calm, storybook stillness ease you into rest. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all

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6:20

A Hypnotherapist on...Unlocking Your Subconscious

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2025/12/08

Enjoy these bitesize episodes where we spotlight some of Jessica’s most enlightening perspectives. Tonight, Jessica responds to a common listener question - yes, including from her friend Janet: Why the eyebrow wiggling? Jessica explains how small imaginative actions help quiet the logical mind and open the door to the subconscious, allowing hypnosis to work more deeply and effortlessly. To explore this further and experience the full hypnosis, just search “Sleep Magic – Unlocking Your Subconscious

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54:22

Shifting From Anxiety To Calm | Rewind Sleep Hypnosis

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2025/12/03

In tonight's sleep hypnosis with Jessica, we'll be returning to one of Jessica's favorite episodes from the Team Magic archives. This session is all about easing worry and gently guiding the mind back toward steadiness, especially on the days when thoughts feel a little heavier than usual. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a

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0:52

Last Call for Team Magic 📣 30% Off Ends Sunday

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2025/11/27

Just a quick note before you drift off… our special offer ends this Sunday.This is your last chance to join Team Magic at this discounted rate, and bring a little calm to the chaos. Team Magic is our premium subscription — totally ad-free, full of exclusive bonus episodes, and the best way to experience the show. And coming this December, I’ll be sharing a brand-new hypnosis to help you manage holiday stress — because I know how much we all need that right now. So take a deep breath… and don’t

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56:27

Giving Thanks This Thanksgiving | Sleep Hypnosis with...

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2025/11/25

In tonight’s sleep hypnosis with Jessica, we tap into the calming power of gratitude. As Jessica explores the small details she’s thankful for, your mind is gently guided to do the same - inviting warmth, ease, and deeply restful sleep.As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's

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1:12

Black Friday Calm Starts Here

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2025/11/24

I know - it’s a little unexpected for a podcast about Sleep & relaxation to be talking about Black Friday. But honestly, we wanted to offer a little calm amongst the chaos. Join Team Magic this week and enjoy 30% off, for life. Team Magic is our premium subscription, and the very best of Sleep Magic, with all my exclusive bonus episodes to help you sleep better and live better. It’s totally ad-free, it shows your support and it’s simply the best way to experience the show. Coming this December,

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