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PODCAST

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Sleepiest: Hypnosis for Sleep Podcast

Fall asleep fast and wake up restored every night with the power of sleep hypnosis, meditation for sleep, and hypnotic bedtime stories. Sleep Magic is a soothing sleep podcast designed to ease your mind and guide you into a deep, restorative sleep. Hosted by hypnotherapist Jessica Porter, this sleep podcast blends sleep hypnosis, sleep meditation, and guided hypnotic bedtime stories to help listeners around the world get sleepy, fall asleep fast. Find long term relief from insomnia and build lasting

health & fitness alternative health

All Episodes

59:48

Get Sleepy On A Yacht In Indonesia | Soothing Sleep...

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2025/12/24

In tonight’s sleep hypnosis with Jessica, you’re invited on a peaceful escape designed purely for rest. Through soothing visualization, Jessica guides you aboard a traditional Indonesian sailing yacht, drifting through warm waters and quiet skies. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to

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6:25

A Hypnotherapist on...Feeling Abundant

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2025/12/22

Enjoy these bitesize episodes where we spotlight some of Jessica’s most illuminating perspectives. Tonight, Jessica reflects on the idea of abundance - and how many of us were taught to see life as limited, competitive, or scarce. To explore this more deeply and experience the full hypnosis, search “Sleep Magic – Embracing Abundance.” Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60

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34:07

Christmas Conflict, Travel Anxiety & Family Fallouts...

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2025/12/18

In this month's Magic Mailbag, Jessica prepares you for the holiday season and answers your questions on navigating judgemental family gatherings, how to support yourself through travel anxiety, and a 101 on what hypnotherapy can and can't do. From finding calm when relatives push your buttons, to how to let go of fear, to why learning to laugh at yourself can be the most healing tool of all, Jessica draws on her experience as a hypnotherapist to share her thoughtful, perspective-shifting

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53:36

The Light Is In You | Guided Sleep Hypnosis For The...

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2025/12/17

In tonight’s sleep hypnosis with Jessica, we revisit one of her most beloved sessions from the Team Magic archives. This rewind was chosen for its ability to bring deep calm during busy or emotional seasons. Jessica invites you to slow down, soften, and reconnect with the quiet inner light that lives beneath everyday tension. As the nights grow longer, this soothing practice helps you to rest in a sense of warmth and belonging. As always, tonight's episode will start with a relaxing introduction

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58:44

Get Sleepy In a Snowy New England Town | Cozy Sleep...

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2025/12/10

In tonight’s sleep hypnosis with Jessica, you’ll drift toward deep relaxation as she guides you into a snowy New England evening. Through a visualization meditation, you'll wander the winter streets of Stockbridge - letting its calm, storybook stillness ease you into rest. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all

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6:20

A Hypnotherapist on...Unlocking Your Subconscious

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2025/12/08

Enjoy these bitesize episodes where we spotlight some of Jessica’s most enlightening perspectives. Tonight, Jessica responds to a common listener question - yes, including from her friend Janet: Why the eyebrow wiggling? Jessica explains how small imaginative actions help quiet the logical mind and open the door to the subconscious, allowing hypnosis to work more deeply and effortlessly. To explore this further and experience the full hypnosis, just search “Sleep Magic – Unlocking Your Subconscious

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54:22

Shifting From Anxiety To Calm | Rewind Sleep Hypnosis

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2025/12/03

In tonight's sleep hypnosis with Jessica, we'll be returning to one of Jessica's favorite episodes from the Team Magic archives. This session is all about easing worry and gently guiding the mind back toward steadiness, especially on the days when thoughts feel a little heavier than usual. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a

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0:52

Last Call for Team Magic 📣 30% Off Ends Sunday

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2025/11/27

Just a quick note before you drift off… our special offer ends this Sunday.This is your last chance to join Team Magic at this discounted rate, and bring a little calm to the chaos. Team Magic is our premium subscription — totally ad-free, full of exclusive bonus episodes, and the best way to experience the show. And coming this December, I’ll be sharing a brand-new hypnosis to help you manage holiday stress — because I know how much we all need that right now. So take a deep breath… and don’t

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56:27

Giving Thanks This Thanksgiving | Sleep Hypnosis with...

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2025/11/25

In tonight’s sleep hypnosis with Jessica, we tap into the calming power of gratitude. As Jessica explores the small details she’s thankful for, your mind is gently guided to do the same - inviting warmth, ease, and deeply restful sleep.As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's

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1:12

Black Friday Calm Starts Here

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2025/11/24

I know - it’s a little unexpected for a podcast about Sleep & relaxation to be talking about Black Friday. But honestly, we wanted to offer a little calm amongst the chaos. Join Team Magic this week and enjoy 30% off, for life. Team Magic is our premium subscription, and the very best of Sleep Magic, with all my exclusive bonus episodes to help you sleep better and live better. It’s totally ad-free, it shows your support and it’s simply the best way to experience the show. Coming this December,

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6:05

A Hypnotherapist on... Strengthening Your Immune System

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2025/11/24

Enjoy these bitesize episodes where we highlight some of Jessica’s most eye opening insights. Tonight, Jessica explores how deeply relaxation supports your immune system, from the trillions of microbes in your gut to the powerful white blood cells that protect you.To hear more on this topic, and experience a soothing hypnosis designed to strengthen your body as you rest, just search “Sleep Magic – Strengthen Your Immune System While You Sleep.” Want more Sleep Magic? Join Sleep Magic Premium ✨

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39:04

Setting Emotional Boundaries, Sleepwalking & Turning...

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2025/11/20

In this month’s Magic Mailbag, Jessica answers your questions on setting emotional boundaries, how to stop sleepwalking and those unexpected turning-30 epiphanies. From supporting someone you love without burning out, to crazy sleepwalking stories, to wondering if a pricey retreat could actually change your life, Jessica draws on her experience as a hypnotherapist to share her thoughtful, perspective-shifting advice. And for subscribers, there’s a bonus question you’ll want to hear - how to

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54:12

The Prophet by Kahlil Gibran | Hypnosis Bedtime...

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2025/11/19

In tonight's sleep hypnosis with Jessica, we'll be exploring The Prophet by Kahlil Gibran, a poetic classic that speaks to the deeper, quieter part of the mind. Jessica will share how discovering this book in her twenties felt like finding a well of wisdom she’d always sensed but never accessed. Settle in, relax, and let the rhythm of Gibran’s words gently carry you toward sleep. No need to concentrate… simply listen, and let it sink in. As always, tonight's episode will start with a relaxing

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57:23

Get Sleepy In Big Sur | Sleep Hypnosis With...

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2025/11/12

In tonight's sleep hypnosis with Jessica, we journey to California’s stunning Big Sur — where the mountains meet the sea and redwoods sway in the breeze. Settle into a tiny inn tucked in the forest, and let the rhythm of the waves and the stillness of the coast carry you into deep rest.As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month

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5:50

A Hypnotherapist on... How To Set The Past Down

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2025/11/10

Enjoy these bitesize episodes where we highlight some of Jessica’s most transformative insights. Tonight, Jessica explores how much power the past can hold over us - and how learning to set it down can bring real peace. To hear more on this topic, and experience a soothing hypnosis designed to help you let go and rest deeply, just search “Sleep Magic - Set The Past Down For Deeper Sleep." Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free,

en

59:43

Mindful Cooking: Get Healthy In Your Sleep | Sleep...

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2025/11/05

In tonight's sleep hypnosis with Jessica, we’re heading to a cozy autumn kitchen to rediscover the magic of mindful cooking.As the warm scent of rosemary fills the air, you’ll be guided through a soothing, sensory journey - one that's been designed to nourish both body and mind. While preparing the dish, Jessica invites you to slow down, release tension, and fall asleep as you reconnect with the natural rhythm of life. As always, tonight's episode will start with a relaxing introduction from

en

37:41

The Comparison Trap, Chronic Pain & Identifying...

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2025/10/30

In this month’s Magic Mailbag, Jessica answers your questions on comparison, gaslighting, and staying kind to yourself when life feels heavy.From learning how to stop spiralling when you compare yourself to others, to responding to gaslighting with strength, to finding light through chronic pain - Jessica shares compassionate advice for navigating life’s tougher moments. And for subscribers, there’s a bonus question that goes even deeper: the baby decision — how to approach one of the biggest

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52:57

Get Sleepy In A Library | Sleep Hypnosis With...

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2025/10/29

In tonight's sleep hypnosis with Jessica, we’re stepping inside the main branch of the New York Public Library on Fifth Avenue — an oasis of calm in the middle of Manhattan. Once a place she found too quiet, Jessica now sees the library as a sanctuary for the mind, where the noise of the world fades and stillness takes over. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic

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5:30

A Hypnotherapist on...Our Continued Growth

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2025/10/27

Enjoy these bitesize episodes where we highlight some of Jessica’s most transformative insights. Today, Jessica reflects on birthdays - and what they can teach us about growth. She reminds us that we never stop changing, learning, or creating, no matter our age. As our bodies slow down, our inner selves continue to expand - and that’s where our deepest wisdom and clarity begin to shine. To hear more on this topic, and experience a soothing hypnosis designed to help you reconnect with your

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50:58

Receiving Care | Sleep Hypnosis for Accepting Support

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2025/10/21

In tonight’s sleep hypnosis with Jessica, we’re exploring what it means to truly receive care. When we learn to soften, open, and let comfort in, the body can finally rest and the mind can let go. This gentle hypnosis will guide you into a state of calm receptivity, helping you drift into deep, healing sleep - supported, safe, and cared for. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join

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