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The Reverse Aging Club with Meredith Oke

The Reverse Aging Club

Join the club: live hang outs every Thursday at noon eastern, click the link below! Slow down your clock, as nature intended. The modern world is accelerating the aging process and we can stop it, WITHOUT toxic chemicals and surgeries or infinity supplements. There"s just so much we haven"t been told, and so many tools that are hidden from plain sight. Every Thursday we drop a new conversation that reveals another facet of the reverse aging possibility, always with the understanding that we are

health & fitness medicine

All Episodes

01:46:14

202: Relaxation is a Skill: How to Train Your Mind by...

The Reverse Aging Club with Meredith Oke ·

2026/10/08

📺 Watch the Video on Spotify, YouTube & RumbleJoin our Coach & Practitioner NetworkErwan LeCorre is the founder of MovNat and BreathHoldWork, he has set the US national record in breath-holding 3 times.We all know breathwork is important.But have you ever considered that learning to *hold* your breath could be one of the most powerful tools for health, longevity, and inner peace?In this episode, I sit down with Erwan Le Corre—one of the original pioneers of the outdoor fitness movement and

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01:07:46

201: Design As Medicine: Your Home Communicates with...

The Reverse Aging Club with Meredith Oke ·

2026/10/01

📺 Watch the Video on Spotify, YouTube & RumbleJoin our Coach & Practitioner NetworkBeauty gets treated like dessert. Nice if you have time, a little indulgent, maybe a little shallow. Mahwish Syed sees it as closer to oxygen. When the body is in alignment, beauty is the byproduct. And the environment you live in every day is either feeding that alignment or quietly working against it.Mahwish learned this in the hardest way possible. During cancer treatment, with no hair, no eyebrows, and

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28:50

200: How to Be a Live Player at Any Age: 8 Traits of...

The Reverse Aging Club with Meredith Oke ·

2026/09/24

📺 Watch the Video on Spotify, YouTube & RumbleJoin our Coach & Practitioner NetworkTo celebrate the 200th episode and the podcast reaching the top 1.5% globally, Meredith is leading a Live Player Activation, an invitation to stop operating from old scripts and strengthen your capacity to adapt, create and make genuinely new moves.Inspired by social theorist Samo Burja’s concept of “live players,” Meredith explores eight traits of high-agency people and what they mean.What this means for the

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01:13:17

199: Fasting, Sunlight, and the Second Youth: Lynn...

The Reverse Aging Club with Meredith Oke ·

2026/09/17

📺 Watch the Video on Spotify, YouTube & RumbleJoin our Coach & Practitioner NetworkWhat if getting older doesn’t mean slowing down — but actually becoming more energetic, creative, and willing to take risks?In this episode, Meredith is joined by Lynn Hardy, host of The Aging Games, natural health educator, author, actress, and award-winning filmmaker. Lynn shares how her own health journey transformed her life, why she says she has more energy in her 50s than she did in her 20s, and how

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01:13:07

198: David Schmidt on Light, Water, and the Future of...

The Reverse Aging Club with Meredith Oke ·

2026/09/10

📺 Watch the Video on Spotify, YouTube & RumbleJoin our FREE CommunityYour body runs on light. That's the premise David Schmidt has spent 40 years building on, and in this episode he makes the case for why light, not drugs or gene therapy, is the real master control system for how we age.David's path here started far from anti-aging research. He spent years designing power systems for the US Navy, including for a mini-submarine program crewed by Navy SEALs. When he learned the SEALs were relying

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01:23:50

197: The Missing Magnetic Signal? Biomagnetism,...

The Reverse Aging Club with Meredith Oke ·

2026/09/03

📺 Watch the Video on Spotify, YouTube & RumbleJoin our FREE CommunityWe talk a lot about light and water on this show. But there is a third piece of the biological environment that gets far less attention: magnetism.In this episode, Meredith talks with Dr. Luis Garcia, a medical doctor who has spent the past 18 years exploring the therapeutic use of static magnetic fields through biomagnetism.Dr. Garcia didn't set out to leave conventional medicine behind. He began his career as a newly trained

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01:08:37

Why Everyone Is Suddenly Talking About The Sun: In...

The Reverse Aging Club with Meredith Oke ·

2026/08/27

📺 Watch the Video on Spotify, YouTube & RumbleJoin our FREE CommunityFor years, the case for sunlight as a fundamental input to human health has lived largely outside the mainstream — discussed by researchers, independent thinkers, podcasters and online communities while conventional health messaging remained remarkably unchanged.Rowan Jacobsen’s In Defense of Sunlight feels like a turning point.An award-winning science journalist with a long history of writing for major publications, Rowan has

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01:19:58

195: Menopause, Circadian Rhythm, and Hormone...

The Reverse Aging Club with Meredith Oke ·

2026/08/20

📺 Watch the Video on Spotify, YouTube & RumbleJoin our FREE CommunityYour ovaries retire and your adrenals get the promotion. Nobody mentions that part.Dr. Candice Knight is back to talk about menopause from the quantum biology side, because listeners wrote in and asked for it. She almost refused to prescribe hormone replacement therapy when she left conventional medicine, reasoning that nature does not make mistakes. Then a mentor asked her which organ takes over hormone production after the

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01:03:49

194: The Frequency of Skin: Light, Energy &...

The Reverse Aging Club with Meredith Oke ·

2026/08/13

📺 Watch the Video on Spotify, YouTube & RumbleJoin our FREE CommunityWe tend to treat skin like it's separate from the rest of us. Something to fix, smooth, or inject when it stops cooperating. Lisa Harris sees it differently.Lisa trained as a beauty therapist specializing in electrical facials and biofrequency devices, with additional training in aromatherapy, reflexology, and kinesiology. That combination gave her a starting point most of the skincare industry skips: skin isn't separate from

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01:13:40

193: Listen for Alignment (Not Agreement), Move...

The Reverse Aging Club with Meredith Oke ·

2026/08/05

📺 Watch the Video on Spotify, YouTube & RumbleJoin our FREE CommunityAfter decades climbing the corporate ladder in financial services, Stephen McGhee ended up in intensive care with a life-threatening blood clot, listening to a stranger in the next bed take his last breath. That night became the turning point that led him into 30 years of advising CEOs, family offices, and influential leaders on a different kind of leadership, one built on personal sovereignty instead of willpower.In this

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01:07:42

192: The Neuroscience of Risk: Why Your Emotions Make...

The Reverse Aging Club with Meredith Oke ·

2026/07/30

📺 Watch the Video on Spotify, YouTube & RumbleJoin our FREE CommunityFor decades, the advice on Wall Street was simple: take the emotion out of it. Denise Shull, founder of The ReThink Group and author of Market Mind Games, spent almost 30 years proving that advice is exactly backwards.Denise's path started in a University of Chicago graduate program studying the biology of the unconscious mind, before a chance conversation with a floor trader pulled her onto a Chicago trading desk in 1994

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01:10:42

191: The Missing Piece in Mental Health:...

The Reverse Aging Club with Meredith Oke ·

2026/07/23

📺 Watch the Video on Spotify, YouTube & RumbleJoin our FREE CommunityDr. Kelli Ritter spent 30 years in clinical mental health before a deep dive into mitochondria changed how she understood anxiety altogether. In this conversation with Meredith, Kelli explains why she now trains anxiety recovery coaches through the lens of Applied Quantum Biology — treating anxiety not as a purely mental problem, but as a signal coming from the cellular level.They talk about why the first 30 minutes of your

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57:38

190: Reverse Aging Starts in the Cradle: How Brain...

The Reverse Aging Club with Meredith Oke ·

2026/07/16

📺 Watch the Video on Spotify, YouTube & RumbleJoin our FREE CommunityWe talk a lot about mitochondria on this show, but usually in the context of our own aging. This week we go back to the beginning.Dr. Josh Madsen runs three pediatric clinics treating some of the toughest cases in the country: nonverbal autism, traumatic brain injury, cerebral palsy, genetic disorders. After thousands of case histories, he's found the same underlying pattern again and again. It isn't a behavior problem. It's

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01:21:35

189: Beyond the Magic Bullet: What Peptides Can (and...

The Reverse Aging Club with Meredith Oke ·

2026/07/09

📺 Watch the Video on Spotify, YouTube & RumbleJoin our FREE CommunityTwenty-five years ago, a hormone crash at 29 sent Jay Campbell down a path that made him one of the most recognized names in therapeutic peptides. Now a five-time best-selling author, he joins Meredith to cut through the noise around GLP-1s like Ozempic, why so many people using them are getting bad advice, and what happens when these tools are dosed correctly instead of maxed out.This episode isn't only about peptides. Jay

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01:06:18

188: The Repair Deficit: Why We're Aging Faster Than...

The Reverse Aging Club with Meredith Oke ·

2026/07/02

📺 Watch the Video on Spotify, YouTube & RumbleJoin our FREE CommunityWhat if aging isn't inevitable so much as it's a debt problem?Dr. Leland Stillman is an integrative medicine physician who has spent years watching patients walk back their biological age. Not with drugs. Not with exotic protocols. With a clear-eyed audit of what's depleting them and what's building them back up. He calls it repair deficit: the gap between daily damage and daily repair. Close the gap, and you start to reverse

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01:02:18

187: Tracking the Sun: Shadowmap, Sunscore & the...

The Reverse Aging Club with Meredith Oke ·

2026/06/25

📺 Watch the Video on Spotify, YouTube & RumbleJoin our FREE CommunityMost of us have no real sense of how much sunlight our home, our neighborhood, or our daily route actually receives. Georg Molzer and Dave Wallace built Shadowmap to change that. It's a real-time 3D global tool that shows exactly where sunlight lands, at any time of day, any day of the year, anywhere on Earth.Georg came to this work through a melanoma diagnosis that left him told to avoid the sun forever. He didn't. Through

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01:17:52

186: Subtle Doesn't Mean Weak: What Your Body Is...

The Reverse Aging Club with Meredith Oke ·

2026/06/18

📺 Watch the Video on Spotify, YouTube & RumbleJoin our FREE CommunityNico Martens was a cybersecurity executive at Procter & Gamble: an electromechanical engineer who lived by logic, climbed the corporate ladder, and ran on three hours of real work a day. Then his mother chose conscious death through legal euthanasia in Belgium, looked him in the eyes, and asked him to make something of his life. He was drinking to cope, successful on paper, and completely empty inside.What followed cracked

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59:30

185: The Reverse Aging Club with Meredith Oke |...

The Reverse Aging Club with Meredith Oke ·

2026/06/11

📺 Watch the Video on Spotify, YouTube & RumbleJoin our FREE CommunityNathan Walz spent over 20 years in corporate America, ate organic, worked out, and still spent a decade being told by doctors that his labs were “normal.” Eventually diagnosed with Lyme disease, Babesia, Bartonella, Candida, mercury toxicity, and hormonal deficiency, he went through conventional medicine, functional medicine, and a $1,200 bag of supplements — and kept getting worse.What turned the tide wasn’t another protocol

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18:03

Bonus Episode: It’s Up To All of Us: The Journal of...

The Reverse Aging Club with Meredith Oke ·

2026/06/09

📺 Watch the Video on Spotify, YouTube & RumbleJoin our FREE CommunityMAJOR ANNOUNCEMENT: The Institute of Applied Quantum Biology is launching the Journal of Applied Quantum Biology — a free, open-source, peer-reviewed journal dedicated to the translational middle ground between quantum biology research and real-world human health application. We are crowdfunding the launch and need your support. Donations start at $25 — and if you want to discuss a legacy gift, reach out directly. Every dollar

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01:26:39

EP 184: Astrophysics To Quantum Biology: The Role of...

The Reverse Aging Club with Meredith Oke ·

2026/06/04

📺 Watch the Video on Spotify, YouTube & RumbleJoin our FREE Community“It’s a very analogous system—the way that light interacts with the nebula, I think, is the way that the light is interacting with our bodies and with the biosphere in general,” says Robert Fosbury, astrophysicist who worked for 30 years for the European Space Agency and the Hubble Space Telescope. As the silos between scientific camps continue to crumble, Robert finds himself part of a multidisciplinary team who is exploring

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