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PODCAST

Young Hearts Run Free Podcast

The thoughts and chat of John Cassidy and Steven Watt (and a range of guests) as they give their take on the world of running, marathoning and ultra marathoning.

health & fitness fitness

All Episodes

01:23:40

The Track, The Hunner, Keepin' The Faith - Season 14...

Young Hearts Run Free Podcast ·

2025/10/31

Welcome back for the episode you've all been waiting for! This week, the hosts dive into a tale of extreme physical endurance, mental warfare, and sacrificed beards. John gives us the full, chaotic debrief from his 100-mile attempt on the Mark Cockbain 400 metre track event, while Steven wonders if shaving your face is a viable streamlining tactic for ultraunning.We dive head-first to "The Chilli Trail" for an update on the 100% sold-out UK premier 10K trail event. Steven gives a spicy route report,

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01:53:08

Triple Crowned with John Robb - Season 14 Eps 8

Young Hearts Run Free Podcast ·

2025/10/17

In this milestone episode, John Robb returns for his third appearance on the show to share how he conquered Scotland’s legendary Triple Crown—three ultra races in one year: the Highland Fling, the West Highland Way Race, and Devil o’ the Highlands.From frog-dodging night runs to training peaks pranks, John’s story is packed with grit, laughs, and heart. Your hosts dive into his transformation from first-time runner in 2017 to Triple Crown finisher in 2025, with coaching, community, and sheer

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01:46:59

Gilly Marshall - Dragon's Back Race - Season 14 Eps 7

Young Hearts Run Free Podcast ·

2025/10/10

"Each day, regardless of what happened, each day was a new day and it was just reset and start again." Gilly Marshall - October 2025Have you ever faced a challenge so tough it left you wondering if you had what it takes? Do you walk away, or do you go back for more?In this incredibly inspiring episode, we sit down with the phenomenal Gilly Marshall, a cornerstone of the Scottish ultra-running community. Gilly shares her amazing journey from a self-professed non-runner, using the "run a lamppost,

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01:56:47

Jack Chamberlain takes us Into the Alps - Season 14...

Young Hearts Run Free Podcast ·

2025/10/03

Join us as we dive into the wild world of ultra running with Jack Chamberlain—Austrian Alps trailblazer, former live music bar owner and Mozart 100 champion.From his first epic run with “Crazy Dave” (we all know a Crazy Dave, right?) to racing the legendary UTMB, Jack shares raw stories of triumph, setbacks, and survival in the mountains.Discover the secrets behind his training and nutrition, and find out about his 'friend of the show ' coach. Listen in to hear about the friendships,

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02:03:04

4 Men and a Pyrenees Stage Run - Season 14 Eps 5

Young Hearts Run Free Podcast ·

2025/09/26

Four Scots. Seven days. One unforgettable adventure.Join Bobby, James, Allan, and Scott as they take on the Pyrenees Stage Run — 220km of mountains, mishaps, and memories.This episode dives into the heart of camaraderie: from missed registrations and travel chaos to bunk bed banter, altitude struggles, and the power of a good laugh.Hear how teamwork, inside jokes, and unwavering support carried them through epic climbs, wild descents, and every challenge the Pyrenees could throw at them.If you love

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01:23:38

Izzy Cairns, It's Aw Aboot The Hunner - Season 14 Eps 4

Young Hearts Run Free Podcast ·

2025/09/19

In this episode, we chat with Scottish ultra-running legend Izzy Cairns (née Knox). After a two-year wait, Izzy finally joins the podcast to share her incredible journey. She talks about her childhood love for running, from being timed by her auntie to joining her first club in Peebles. Izzy opens up about a life-altering accident at 21 that doctors said would end her competitive career, and her powerful determination to run again. We discuss Izzy's progression from 10Ks to marathons and the

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01:51:43

Kyle Wilson - Boxing Gloves to Ultra Trails - Season...

Young Hearts Run Free Podcast ·

2025/09/12

Join Steven, John, and guest Kyle Wilson for an inspiring episode of the Young Hearts Run Free podcast!Kyle shares his journey from football and boxing to becoming a top Scottish ultrarunner, revealing how he tackled his first marathon with just three weeks’ notice, learned the ropes of ultra-distance racing, and battled through setbacks to podium at the West Highland Way Race.Expect stories of wild sprint finishes, training tips, fuelling mishaps, and the camaraderie of the Greenock Glenpark

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01:30:01

Iain Bethune Race Across Scotland and more - Season...

Young Hearts Run Free Podcast ·

2025/09/05

Lace up for a wild ride as John and Steven welcome ultra-runner Iain Bethune, who went from chasing his runaway dog to conquering 200-mile races and setting Scottish backyard ultra records.Iain shares how he balances family life with four kids, a full-time job, and a running obsession that’s taken him from lunchtime jogs to winning the 2025 edition of the renowned Race Across Scotland.Expect hilarious tales of sleep deprivation, competitive couple dynamics, and fueling up on Kendall Mint Cake and

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01:09:05

Season 14 Opener The Hunner with Marc Laithwaite -...

Young Hearts Run Free Podcast ·

2025/08/29

Welcome to the opening episode of Season 14, a.k.a. "The Hunner"—where everything’s coming up 100s!John and Stevie Boy kick things off with Marc Laithwaite, the mastermind behind the Lakeland 50 & 100, for another plunge into the world of our fav ultra-running festival, event origins, and the legendary tales (and themes) that make the Lakeland races so iconic.Ahead of the 2026 ballot entries opening expect stories about million-pound charity milestones, Uncle Terry’s unexpected celebrity status,

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02:21:03

Project Back to Back Double WHW with Scott Brown -...

Young Hearts Run Free Podcast ·

2025/08/22

In this gripping season finale, Steven and John welcome Scott Brown—ultra runner, coach, and all-round endurance powerhouse.Scott dives deep into his recent record-setting West Highland Way double: a 192-mile out-and-back run in searing heat, completed in just over 44 hours without a single minute of sleep.Hear how Scott battled sickness, hallucinations, and relentless terrain, all while supported by a dedicated crew and inspired by the memory of John Kynaston. From nutrition strategies and mental

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01:28:44

Everest Marathon with David Scott - Young Hearts Run...

Young Hearts Run Free Podcast ·

2025/08/15

This week Steven and John welcome David Scott back to the podcast. David opens by sharing his ongoing work with the Fit Like Joggers Couch to 5K program, reflecting on the hundreds of runners he’s helped start their journey. The conversation quickly turns to the main topic, David’s recent adventure of running the Everest Marathon.David explains his lifelong fascination with Nepal and the Himalayas, describing how the Everest Marathon became the perfect way to mark his milestone birthday. He details

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01:24:40

Caroline Turner Lakeland 50 2025 Winner - Young...

Young Hearts Run Free Podcast ·

2025/08/08

Join your fav hosts, John and Stevie Boy, on this special episode of Young Hearts Run Free as they welcome the phenomenal Caroline Turner, the triumphant 2025 winner of the Lakeland 50 ultra-marathon! From a 9th-place finish in 2019 to a dominant first-place victory, Caroline’s story is one of determination, hard work, and a love for the trails.In her very first podcast experience, this self-confessed late bloomer and busy mum opens up about her entire running journey. She shares the secrets behind

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01:36:31

Around Menorca in a oner with Viki Smith - Young...

Young Hearts Run Free Podcast ·

2025/08/01

From running round football pitches to running round a whole island, how does that happen? Join us as we talk to the incredible Viki Smith, who recently achieved "legend status" by running the entire circumference of Menorca! Viki shares her inspiring journey tackling the gruelling 185km (115-mile) Trail Menorca Camí de Cavalls race in May 2025. From a casual holiday run to a full-blown ultra-marathon challenge, hear about the highs, the lows, and the sheer determination it took to complete this

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01:46:46

Breast Foot Forward with Muriel Dempsie - Young...

Young Hearts Run Free Podcast ·

2025/07/24

What does it take to run the length of an entire archipelago, facing down the wild Atlantic winds with every step? Wildheart and endurance athlete Muriel Dempsie joins us to recount her monumental run along the Hebridean Way in June 2025.While many choose to cycle this iconic route, Muriel took onthe ultimate challenge: traversing all 185 miles (297 km) across 10 islands on foot. This is a story of pure grit, meticulous planning, and the kind of profound connection to the landscape that only comes

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01:11:57

The Bishop of Newcastle - Young Hearts Run Free...

Young Hearts Run Free Podcast ·

2025/07/18

What does a Sunday morning long run have in common with a church service? Where would you hear Jasmin Paris and the Barkley marathons mentioned in an inspirational sermon?In this unique and inspiring episode, we sit down with The Right Reverend Dr Helen-Ann Hartley, the Bishop of Newcastle, to explore the profound and often surprising links between the physical discipline of running and the spiritual practice of faith.Bishop Helen-Ann shares how lacing up her trainers is not just for physical

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01:26:19

Marco Consani Chats Lakeland - Young Hearts Run Free...

Young Hearts Run Free Podcast ·

2025/07/14

Join us for an inspiring conversation with ultra-runninglegend Marco Consani as he revisits his monumental 2014 victory at the Lakeland 100. Marco delves into the meticulous preparation, the mental battles, and the unforgettable moments that led him to conquer one of the UK's toughestultra-marathons. From tactical insights to personal reflections, this episode offers a unique look into what it takes to not just take part in, but to win the Lakeland 100.It's full of tips, strategies and golden

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01:14:24

Debbie Martin Consani does Western States - Young...

Young Hearts Run Free Podcast ·

2025/07/13

In this episode we welcome back Debbie Martin Consani, a living legend of ultra-running and multi-time GB/Scotland international.Debbie’s impressive career, includes wins at races like the Montane Winter Spine Race, Lakeland 100, and Thames Path 100.Debbie’s most recent race finish was at at the 2025 Western States 100 – a legendary 100-mile endurance run, finishing in 27:16:48, 155th overall and 27th female, and 2nd in her age category. We speak about Debbie’s motivation for Western States and how

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01:35:39

Cape Wrath Ultra with Iain Dick - Young Hearts Run...

Young Hearts Run Free Podcast ·

2025/07/11

Join us for an inspiring conversation with Iain Dick, whorecently completed the formidable 2025 Cape Wrath Ultra! Iain will take us on an incredible journey through 400km of the Scottish Highlands, sharing the highs, lows, and unforgettable moments of this epic 8-day expedition race. We'll delve into the physical and mental challenges of one of the UK's toughest ultras, discover what it takes to navigate such remote terrain, and hear firsthand about the camaraderie and unique experience of

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02:01:21

Montane Summer Spine Legends - Young Hearts Run Free...

Young Hearts Run Free Podcast ·

2025/07/04

In this episode, we dive into the incredible journeys of Gillian McGale and Catherine Cowie as they recount their experiences in the gruelling Montane Summer Spine Race 2025. From personal milestones to overcoming physical and mental challenges, their stories are a testament to resilience and determination.The Montane Summer Spine Race is a grueling, non-stop ultra-marathon covering the entire 268-mile (431 km) length of the Pennine Way, widely dubbed "Britain's Most Brutal" endurance race. It

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01:44:56

West Highland Way Race 2025 Winner Rebecca Hormann -...

Young Hearts Run Free Podcast ·

2025/06/27

In this episode, we sit down with Rebecca Hormann, winner of the 2025 West Highland Way Race. Rebecca shares her journey, the challenges she faced, and the triumphs she celebrated along the 96-mile trail from Milngavie to Fort William. Tune in to hear about her training regimen, race day experiences, and what it takes to be a champion in one of Scotland's most gruelling ultra-marathon.We discuss Rebecca’s background and how she got into ultra-running, her globetrotting, previous achievements

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282 results

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